Who can relate? 😂😤 . . . #stronglifeonline #strong #stronglife #liftheavy #barbell #squat #squatrack #highbarbacksquat #lowbarbacksquat #hbbs #lbbs #momentarms #personalizedplates #menshealth #womenshealth #torque #fitfam #gains #muscles #canadian #rackpull #tempo #eccentrictraining #rig #homegym #homeworkout 
💥Sissy Squats💥 . . . You can perform this exercise with your feet on the ground or even on your knees. This is a great way to finish off leg day! Enjoy 😏 . . . #stronglifeonline #strong #stronglife #liftheavy #barbell #squat #squatrack #highbarbacksquat #lowbarbacksquat #hbbs #lbbs #momentarms #personalizedplates #menshealth #womenshealth #torque #fitfam #gains #muscles #canadian #rackpull #tempo #eccentrictraining #rig #homegym #homeworkout 
When I first started working out I had no concept of structural balance (making sure one side of my body is as strong as the other). I now know how important it is for overall health . . . I suffered from lower back pain and neck pain .... never told anyone! If you are having pain please reach out and I will do my best to help you If not I will refer you on. You DON'T need to live in daily pain 💪🙂🔥 . . . Left:203lbs and in pain 🤕 Right:231lbs and pain free 😏 . . . #knowledgeispower📚 #stronglifeonline #strongerbodies #dontgiveup #proactive #vs #reactive #squats #exercising #yup # 
Virtual Bootcamp schedule is still 🔥!!!! #virtualbootcamp #virtualworkout #homeworkout #onlinebootcamp #onlineworkout #COACH #personaltrainer #personaltraining #workout #workhard #workoutmotivation #pushyourself #squat #dumbbellpress #lunge #dumbbellcurl #StrongLife #stronggirl #strongman #stayactive #strongwomen #fitfam #sweaty #hiit #tabata 
Client shout out - @sstanojcic has been consistent through the good and the bad. Super proud of her and I'm very excited for the journey she has in front of her 💪🙂🔥 . . . #transformationtuesday #consistencytrumpseverything #fitnessjourney #fitness #neverstop #bodycomposition #StrongLife #stronglifeonline #personaltraining #fitnesstransformation #beforeandafter #girlswholift #igfitness #igfit #fitnessencouragement 
WE GOT THE BOOTCAMPS!! Get at it this weekend!! #onlinebootcamp #onlineworkout #virtualbootcamp #virtualworkout #VirtualTrainer #personaltraining #workout #homeworkout #stayactive #fitfam #sweaty 
#buildstrength 
#testimonialtuesday These kind words always mean so much to me. This one in particular touches on how so many people feel through the lock-down and how staying active can truly benefit your body AND mind. Thank you to all the dedicated #StrongLifers through this wild last year. #fitnessmotivation #testimonial #coach #personaltrainer #onlinetraining #onlineworkout #homeworkout #grateful #stayactive #fitfam #strongwomen 
#FitnessFriday Sneak Peak of a third of one round of our Virtual Bootcamps. A full Bootcamp is 4 rounds of 8 exercises in total 40 seconds on, 15 seconds rest in between. Give this sneak peak a try today for a quick sweat A1 - plank toe taps with rotation A2 - plank shoulder taps, double push up A3 - squat jumps Remember 40 seconds each exercise, break 15 seconds in between. Have fun! #sneakpeak #sneakpeakworkout #stayactive #fitfam #sweaty #homeworkout #getmoving #Virtualbootcamp #virtualworkout #onlinebootcamp #onlineworkout #hiit #personaltrainer #onlinetraining #workoutfromhome 
Our January Leader Board was on fiiirrreee!!!! Congrats to all those who out in WORK to kick off the year. Let's keep those good habits going! If you aren't part of the #StrongLife Community yet and need some extra motivation ask me how to get started. #stayactive #fitfam #homeworkouts #homegym #fitnessadvice #coach #personaltrainer #workout #onlinebootcamp #onlineworkout #workoutfromhome #health 
How did you start your snowy Friday?? Join in this weekend!! #coach #personaltrainer #homeworkout #stayactive #fitfam #sweaty #bootcamp #virtualbootcamp #virtualworkout #VirtualTrainer #personaltraining #workout #workhard #workoutmotivation #pushyourself #squat #pushup 
Start doing more back work. It will help with all your primary lifts. Happy lifting!💪 
#WednesdayWisdom Mini Series #4 Add variety to your fitness routine. Everyone has the few types of exercise that they gravitate to because it's familiar. However, if you truly want to be well-rounded in your fitness journey, you need variety. If you usually lift weights, add cardio. If you usually do yoga, add anaerobic activity. If you need ideas or aren't sure how to create the best balance in your routine, just message me and ask! #coach #coachdan #personaltrainer #stayactive #fitfam #homeworkouts #homegym #fitnessadvice #fitfam #fitnessencouragement #workout #yoga #liftheavy #aerobics #anaerobic 
If you still think you can't get a good workout in from home, here is PROOF that you can!!! This is from my #polar during one of my #Virtualbootcamps over the weekend. Check those #calsburned !!!!!! In only 40 minutes!!!! Let's get it!!!! #challengeaccepted #homeworkout #stayactive #fitfam #sweaty #coach #personaltrainer #homegym #workoutfromhome #health #fit #fitnessmotivation #motivation #fitnesstracker #onlinebootcamp #onlineworkout 
Sneak Peak of the Virtual Dumbbell Bootcamp. Go to www.stronglifeonline.com for the full video with instructions to follow along. Link in bio This is the first half of of the full workout. Exercises are 40 seconds on with 20 seconds rest. Complete 4 rounds and then head to the next 4 exercises. Message me to attend your first class for FREE! #CoachDan #stronglifeonline #lunge #glute #squat #row #dumbbellrow #gobletsquat #stayactive #fitfam #sweaty #homeworkout #getmoving #Virtualbootcamp #virtualworkout #onlinebootcamp #onlineworkout #bootcamp