• This month Strong Lifers have been getting points for completing these challenges each week. Are you staying active this month? If your activity isn't where you want it to be, maybe you just need a little extra motivation. That's my goal at Strong Life is to provide all the motivation you need to stay on track or get back at it! I'm here to help! #motivation #COACH #personaltrainer #workout #onlinebootcamp #onlineworkout #workoutfromhome #stayactive #stayfit #fitfam#community #stronglife
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    This month Strong Lifers have been getting points for completing these challenges each week. Are you staying active this month? If your activity isn't where you want it to be, maybe you just need a little extra motivation. That's my goal at Strong Life is to provide all the motivation you need to stay on track or get back at it! I'm here to help! #motivation #COACH #personaltrainer #workout #onlinebootcamp #onlineworkout #workoutfromhome #stayactive #stayfit #fitfam#community #stronglife
  • Today's #WednesdayWarrior goes to the very witty and very hardworking @sirjonathanz This Strong Lifer was coming into the gym 3-4 times a week. He's now switched to online programs to workout at home and is completing his programs 4-5 times a week! Incredible! Great work Jonathan!! #stronglife #personaltrainer #coach #dumbbells #dumbbellpress #flys #hardwork #workhard #workout #homegym #menshealth #fitfam #weights #liftheavy
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    Today's #WednesdayWarrior goes to the very witty and very hardworking @sirjonathanz This Strong Lifer was coming into the gym 3-4 times a week. He's now switched to online programs to workout at home and is completing his programs 4-5 times a week! Incredible! Great work Jonathan!! #stronglife #personaltrainer #coach #dumbbells #dumbbellpress #flys #hardwork #workhard #workout #homegym #menshealth #fitfam #weights #liftheavy
  • Recommended minimum of 30 minutes of activity everyday. This doesn't have to be a half hour of burpees. It could be a brisk walk outside, going for a kayak (as seen above on a beautiful lake) or a quick yoga session. Simply move your body everyday. Make a habit of it. Use a coach (like me!!) to help keep you on track or devise a program that will work best for you. Reach out and I will help you get started #coach #personaltrainer #workout #stayactive #stayactivestayfit #lifestyle #paddle #kayak #myhaliburtonhighlands #boshkunglake #habits
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    Recommended minimum of 30 minutes of activity everyday. This doesn't have to be a half hour of burpees. It could be a brisk walk outside, going for a kayak (as seen above on a beautiful lake) or a quick yoga session. Simply move your body everyday. Make a habit of it. Use a coach (like me!!) to help keep you on track or devise a program that will work best for you. Reach out and I will help you get started #coach #personaltrainer #workout #stayactive #stayactivestayfit #lifestyle #paddle #kayak #myhaliburtonhighlands #boshkunglake #habits
  • No matter a Long Weekend, the Virtual Bootcamps still run as usual. This mornings class was a tough one. Join us Sunday at 1pm and Monday at 7pm to work off that turkey and stuffing! We do 4 sets of the 8 exercises that are sure to get you sweating!!!! Happy Thanksgiving All!1! #challengeaccepted #homeworkout #stayactive #fitfam #sweaty #coach #coachdan #stronglifeonline #lunge #glute #quad #quads #fit #plank #plankrotation #fitnessmotivation #lakeside #jumpinglunges #boshkunglake #myhaliburtonhighlands #thanksgiving #longweekend
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    No matter a Long Weekend, the Virtual Bootcamps still run as usual. This mornings class was a tough one. Join us Sunday at 1pm and Monday at 7pm to work off that turkey and stuffing! We do 4 sets of the 8 exercises that are sure to get you sweating!!!! Happy Thanksgiving All!1! #challengeaccepted #homeworkout #stayactive #fitfam #sweaty #coach #coachdan #stronglifeonline #lunge #glute #quad #quads #fit #plank #plankrotation #fitnessmotivation #lakeside #jumpinglunges #boshkunglake #myhaliburtonhighlands #thanksgiving #longweekend
  • There are peaks and valleys in every aspect of life. There's no escaping it. The peaks are great and when riding them, you feel unstoppable. What's your reaction when you find yourself in a valley? There are many negative reactions that can usually make it worse and have that valley last longer than it should. I've found for me that self talk, journaling, gratitude, reading and definitely physical activity work best for me. If you actively find the ways that work best for you to get through the valley, not only will it not last long, but the next time you find yourself there, it's not nearly as overwhelming. I'm here to help folks. My job is a lot more than building muscle or losing fat. If you need me, I'm here and we'll frolick through that stupid valley together. #stronglife #coach #positivity
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    There are peaks and valleys in every aspect of life. There's no escaping it. The peaks are great and when riding them, you feel unstoppable. What's your reaction when you find yourself in a valley? There are many negative reactions that can usually make it worse and have that valley last longer than it should. I've found for me that self talk, journaling, gratitude, reading and definitely physical activity work best for me. If you actively find the ways that work best for you to get through the valley, not only will it not last long, but the next time you find yourself there, it's not nearly as overwhelming. I'm here to help folks. My job is a lot more than building muscle or losing fat. If you need me, I'm here and we'll frolick through that stupid valley together. #stronglife #coach #positivity
  • Morning Strong Lifers!! Are you active on our Leader Board!? Here's our current Leaders with only a few days of September left to go. If you're a Leader at the end of the month you'll receive discounts towards your next purchase with Strong Life. Swipe to see how to get points. Challenges are a whopping 15 points!! See the last photo for the challenges this month. They aren't unreasonable and instead are meant to keep you active throughout the week. Best part, there's no membership required to be a Strong Lifer! You simply have to have a log in with us. Ask me any question on how to get involved with this awesome community #leaders #stronglife #strongertogether #community #workout #motivation #workoutmotivation #homeworkout #coach #personaltrainer #personaltraining #hardwork #stayingactive
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    Morning Strong Lifers!! Are you active on our Leader Board!? Here's our current Leaders with only a few days of September left to go. If you're a Leader at the end of the month you'll receive discounts towards your next purchase with Strong Life. Swipe to see how to get points. Challenges are a whopping 15 points!! See the last photo for the challenges this month. They aren't unreasonable and instead are meant to keep you active throughout the week. Best part, there's no membership required to be a Strong Lifer! You simply have to have a log in with us. Ask me any question on how to get involved with this awesome community #leaders #stronglife #strongertogether #community #workout #motivation #workoutmotivation #homeworkout #coach #personaltrainer #personaltraining #hardwork #stayingactive
  • This week's #WednesdayWarrior goes to @jacobsandler Not only does he come in for 4 in person workouts each week he can, but he simply has a fantastic outlook on life. An insightful chat is never far off when we get together, and for that, I'm so thankful. Jacob you're a true WARRIOR! Keep it up my man! #wednesday #warrior #stronglife #deadlift #deadlifting #racklifts #personalizedplates #stash #freespirit #menshealth #gymmotivation #homegym
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    This week's #WednesdayWarrior goes to @jacobsandler Not only does he come in for 4 in person workouts each week he can, but he simply has a fantastic outlook on life. An insightful chat is never far off when we get together, and for that, I'm so thankful. Jacob you're a true WARRIOR! Keep it up my man! #wednesday #warrior #stronglife #deadlift #deadlifting #racklifts #personalizedplates #stash #freespirit #menshealth #gymmotivation #homegym
  • FALL! FREE! 2 of Coach Dan's favourite 'f' words 😉. From now until the end of Sept, if you refer a friend to join a Virtual Bootcamp, you'll get 3 FREE CLASSES! We don't stop there! Your friend's first class is FREE TOO! This is huge Strong Lifers! Now that the cooler weather is moving us more inside, let's make we stay active and keep those great habits going. If you're new to these classes, that's great too! Each exercise has modifications demonstrated to accommodate all levels of fitness. See you on soon!! #fallpromo #fallgiveaway #coach #personaltrainer #homeworkout #stayactive #fitfam #virtualbootcamp #onlinebootcamp #onlineworkout #hiit #freeworkout
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    FALL! FREE! 2 of Coach Dan's favourite 'f' words 😉. From now until the end of Sept, if you refer a friend to join a Virtual Bootcamp, you'll get 3 FREE CLASSES! We don't stop there! Your friend's first class is FREE TOO! This is huge Strong Lifers! Now that the cooler weather is moving us more inside, let's make we stay active and keep those great habits going. If you're new to these classes, that's great too! Each exercise has modifications demonstrated to accommodate all levels of fitness. See you on soon!! #fallpromo #fallgiveaway #coach #personaltrainer #homeworkout #stayactive #fitfam #virtualbootcamp #onlinebootcamp #onlineworkout #hiit #freeworkout
  • Keep with it! Life gets in the way, things are busy, schedules change... trust me, I get it 🙃 But staying active and living a Strong Life is more than just a trend or short lived fad. If you miss a few days, or even a few weeks, come on back!! That's how you build those lifestyle habits that will ultimately lead to an overall healthier life. You got this!!! I'm here to help you. Check out the link in my bio for everything Strong Life offers #stronglife #lifestyle #healthy #homeworkout #stayactive #getmoving #coach #coachdan #personaltrainer #workout #workhard #workoutfromhome #health #fit #fitnessmotivation #motivation #bodybuilding #mondaymotivation
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    Keep with it! Life gets in the way, things are busy, schedules change... trust me, I get it 🙃 But staying active and living a Strong Life is more than just a trend or short lived fad. If you miss a few days, or even a few weeks, come on back!! That's how you build those lifestyle habits that will ultimately lead to an overall healthier life. You got this!!! I'm here to help you. Check out the link in my bio for everything Strong Life offers #stronglife #lifestyle #healthy #homeworkout #stayactive #getmoving #coach #coachdan #personaltrainer #workout #workhard #workoutfromhome #health #fit #fitnessmotivation #motivation #bodybuilding #mondaymotivation
  • Workout of the day: JUMPING LUNGES! This killer lower body workout is sure to get your heart rate up and build those glutes and quads. Tip: keep feet hip width apart at all times (ie 2 separate parallel lines) to help maintain balance in your lunge. Complete 12 jumping lunges (6 each side), rest for 30 seconds, complete 4 full sets. Start your Saturday off with a quick sweat! #challengeaccepted #homeworkout #stayactive #fitfam #sweaty #coach #coachdan #stronglifeonline #lunge #glute #quad #quads #fit #fitnessmotivation #lakeside #jumpinglunges #boshkunglake #myhaliburtonhighlands
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    Workout of the day: JUMPING LUNGES! This killer lower body workout is sure to get your heart rate up and build those glutes and quads. Tip: keep feet hip width apart at all times (ie 2 separate parallel lines) to help maintain balance in your lunge. Complete 12 jumping lunges (6 each side), rest for 30 seconds, complete 4 full sets. Start your Saturday off with a quick sweat! #challengeaccepted #homeworkout #stayactive #fitfam #sweaty #coach #coachdan #stronglifeonline #lunge #glute #quad #quads #fit #fitnessmotivation #lakeside #jumpinglunges #boshkunglake #myhaliburtonhighlands
  • For Strong Lifers, we have a Strong Board on the site where you can post your successes, encourage others and complete challenges. All of this and weekly workouts get you points for the month. If you're a points leader at the end of the month, you'll get discounts on future purchases. I've noticed that with this little incentive, Strong Lifer's activity is sky rocketing!! Check out @_karlyadele activity from last week. Unreal! Keep up the great work everyone! Message me to ask how you can get involved in this awesome growing community #stronglifeonline #strong #steps #10kallday #encouragement #motivation #community #coach #personaltrainer #strongwomen #fitfam
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    For Strong Lifers, we have a Strong Board on the site where you can post your successes, encourage others and complete challenges. All of this and weekly workouts get you points for the month. If you're a points leader at the end of the month, you'll get discounts on future purchases. I've noticed that with this little incentive, Strong Lifer's activity is sky rocketing!! Check out @_karlyadele activity from last week. Unreal! Keep up the great work everyone! Message me to ask how you can get involved in this awesome growing community #stronglifeonline #strong #steps #10kallday #encouragement #motivation #community #coach #personaltrainer #strongwomen #fitfam
  • As school starts, summer ends and sadly so does golf season 😢. However, did you know there are specific exercises you can do to improve your golf game? Focus on these during the off season and crush that course next spring. Ask me what these are, I'm happy to help. Let's be honest though, we'll be on the course till the snow shows up #golf #golflife #golfswing #personaltrainer #personaltraining #workout #exercise
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    As school starts, summer ends and sadly so does golf season 😢. However, did you know there are specific exercises you can do to improve your golf game? Focus on these during the off season and crush that course next spring. Ask me what these are, I'm happy to help. Let's be honest though, we'll be on the course till the snow shows up #golf #golflife #golfswing #personaltrainer #personaltraining #workout #exercise
  • Online Personal Training! Do you want professionally designed workout programs, but can't make it into my gym? Did you know we have personal training programs online? These programs range from basic full body to completely customized to accommodate injuries or specific goals. Its denoted on the site as Tier 1, Tier 2 and Tier 3. The best part is you can complete these whenever and where ever is convenient for you. Ask me questions on how to get started #personaltrainer #personaltraining #workout #workoutfromhome #homeworkout #onlineworkout #workoutprogram #fitfam #lift #program #stayactive
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    Online Personal Training! Do you want professionally designed workout programs, but can't make it into my gym? Did you know we have personal training programs online? These programs range from basic full body to completely customized to accommodate injuries or specific goals. Its denoted on the site as Tier 1, Tier 2 and Tier 3. The best part is you can complete these whenever and where ever is convenient for you. Ask me questions on how to get started #personaltrainer #personaltraining #workout #workoutfromhome #homeworkout #onlineworkout #workoutprogram #fitfam #lift #program #stayactive
  • Today's WEDNESDAY WARRIOR goes to @_karlyadele. This girl muscles through every workout she signs up for, even if she doesn't want to at first. It's all about a good attitude and working together towards your goals. If you're not able to come in for Personal Training like Karly, ask me about the online Personal Training we have on the site. Link in Bio #warrior #wednesday #strongwomen #strongwoman #fitfemale #fitfam #squats #squat #barbell #homegym
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    Today's WEDNESDAY WARRIOR goes to @_karlyadele. This girl muscles through every workout she signs up for, even if she doesn't want to at first. It's all about a good attitude and working together towards your goals. If you're not able to come in for Personal Training like Karly, ask me about the online Personal Training we have on the site. Link in Bio #warrior #wednesday #strongwomen #strongwoman #fitfemale #fitfam #squats #squat #barbell #homegym
  • Dos and Don’ts of a Romanian Deadlifts   You can perform a Romanian Deadlift (RDL) with either Dumbbells or a Barbell.  In this post we will run over the cues that will help you perform a RDL.   Video 1 (WRONG): First thing that is wrong; when I start the movement I already have a rounding in my back.  This creates a lot of stress on the spine and can cause major back problems over time.  Plus, we are not able to properly cue our lats and they are very important for spine stability.    Secondly, the weight is not over my center of gravity (close to shin bone).  This takes the majority of tension out of our hamstrings and places it on our lower back.  This improper movement over a period of time can cause, yet again, major back issues.   Video 2 (CORRECT): First thing that is correctt; when I start this movement I drive my hips back which is placing the majority of tension in the back of my legs (hamstrings and glutes) not on the lower back.   Secondly, I cue my lats by depressing my scaps (sinking my scaps down towards my hips) while maintaining a good brace in my core.  Remember, good core stability is extremely important for all compound lifts!   Thirdly, I track over my center of gravity (close to shin bone or perpendicular to my ankles).  This will ensure you’re not putting too much load on your lower back.  Remember, you need to drive your hips back when you start the movement to make sure this works.  If not, you’re off balance and can still hurt your back!   We always want to start lifting with correct form.  If we create poor patterning off the hop then this can cause huge problems down the road.   If you have any questions please reach out to me.  Happy lifting! 😊 #stronglife #coach #stronglifeonline #fitness #workout #workhard #workoutfromhome #health #fit #fitnessmotivation #motivation #bodybuilding #lifestyle #gymmotivation #muscle #healthylifestyle #exercise #fitness #onlinebootcamp #bootcamp #fitfam #homeworkout #stayactive #getmoving #RDL #deadlift #deadlifts #deadlifting #dumbbell #lndont
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    Dos and Don’ts of a Romanian Deadlifts   You can perform a Romanian Deadlift (RDL) with either Dumbbells or a Barbell.  In this post we will run over the cues that will help you perform a RDL.   Video 1 (WRONG): First thing that is wrong; when I start the movement I already have a rounding in my back.  This creates a lot of stress on the spine and can cause major back problems over time.  Plus, we are not able to properly cue our lats and they are very important for spine stability.    Secondly, the weight is not over my center of gravity (close to shin bone).  This takes the majority of tension out of our hamstrings and places it on our lower back.  This improper movement over a period of time can cause, yet again, major back issues.   Video 2 (CORRECT): First thing that is correctt; when I start this movement I drive my hips back which is placing the majority of tension in the back of my legs (hamstrings and glutes) not on the lower back.   Secondly, I cue my lats by depressing my scaps (sinking my scaps down towards my hips) while maintaining a good brace in my core.  Remember, good core stability is extremely important for all compound lifts!   Thirdly, I track over my center of gravity (close to shin bone or perpendicular to my ankles).  This will ensure you’re not putting too much load on your lower back.  Remember, you need to drive your hips back when you start the movement to make sure this works.  If not, you’re off balance and can still hurt your back!   We always want to start lifting with correct form.  If we create poor patterning off the hop then this can cause huge problems down the road.   If you have any questions please reach out to me.  Happy lifting! 😊 #stronglife #coach #stronglifeonline #fitness #workout #workhard #workoutfromhome #health #fit #fitnessmotivation #motivation #bodybuilding #lifestyle #gymmotivation #muscle #healthylifestyle #exercise #fitness #onlinebootcamp #bootcamp #fitfam #homeworkout #stayactive #getmoving #RDL #deadlift #deadlifts #deadlifting #dumbbell #lndont