• I love it hot! Very hot!! I love doing things differently! I am not indifferent but I make the difference!
    113 3
    I love it hot! Very hot!! I love doing things differently! I am not indifferent but I make the difference!
  • Trusted Feet Walking Challenge for senior citizens! Check Event details- https://www.townscript.com/e/trusted-feet-walking-challenge-442243 #seniorcitizen #Walking #walkforyourhealth
    29 1
    Trusted Feet Walking Challenge for senior citizens! Check Event details- https://www.townscript.com/e/trusted-feet-walking-challenge-442243 #seniorcitizen #Walking #walkforyourhealth
  • Home Fitness Challenge For Kids Check Event details: https://www.townscript.com/e/home-fitness-challenge-for-kids-442243 #Childfitness #Kidsfitness
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    Home Fitness Challenge For Kids Check Event details: https://www.townscript.com/e/home-fitness-challenge-for-kids-442243 #Childfitness #Kidsfitness
  • Looking back at Lock Down’s Gains & Vain:- - Initial days were full of shock, awfulness and uncertainties - Sun set down on our one of the busiest running events calendar with the onset of lock downs - Luckily for us, working with a small team (2nos.) helped, hence no recurring overheads - Robust family support system came to rescue. - Family; Nuclear became united again - If Running gave me 'me time' ... lockdown gave me 'family time' - Importance of exercising over running was emphasized during lock down - It was also time to review, renew and rework with available resources - New meanings and standards of health & hygiene, finally learnt - Nurture nature and nature will let you nurture - Charity begins at home - it was also my journey from sympathetic to empathetic - We are better placed in society than we thought - It was a journey from ‘more is less’ to ‘just enough’ is sufficient - Never stop learning - Adaptability is key to counter the challenges. - Change with time otherwise time may short change you - पहले कहते थे कि मरने की भी फुर्सत नहीं है, अब लगता है कि फुर्सत में ही ना गुजर जाये जिंदगी -'Necessity is the mother of invention is proved true, beyond doubt.
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    Looking back at Lock Down’s Gains & Vain:- - Initial days were full of shock, awfulness and uncertainties - Sun set down on our one of the busiest running events calendar with the onset of lock downs - Luckily for us, working with a small team (2nos.) helped, hence no recurring overheads - Robust family support system came to rescue. - Family; Nuclear became united again - If Running gave me 'me time' ... lockdown gave me 'family time' - Importance of exercising over running was emphasized during lock down - It was also time to review, renew and rework with available resources - New meanings and standards of health & hygiene, finally learnt - Nurture nature and nature will let you nurture - Charity begins at home - it was also my journey from sympathetic to empathetic - We are better placed in society than we thought - It was a journey from ‘more is less’ to ‘just enough’ is sufficient - Never stop learning - Adaptability is key to counter the challenges. - Change with time otherwise time may short change you - पहले कहते थे कि मरने की भी फुर्सत नहीं है, अब लगता है कि फुर्सत में ही ना गुजर जाये जिंदगी -'Necessity is the mother of invention is proved true, beyond doubt.
  • Action for the day is to begin the process of Recognition Categories for Running Groups #RunnersAwards2020. Check the details by clicking on the link http://www.runneroftheyearawards.com/running-groups.html and share your email id so that format is shared with you to fill the winners’ names. Calling out all the running groups (check link for guidelines) #T10Sports #RunnerOfTheYearAwards 2020 #ROTY2020 #RunnersPassport to excellence!
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    Action for the day is to begin the process of Recognition Categories for Running Groups #RunnersAwards2020. Check the details by clicking on the link http://www.runneroftheyearawards.com/running-groups.html and share your email id so that format is shared with you to fill the winners’ names. Calling out all the running groups (check link for guidelines) #T10Sports #RunnerOfTheYearAwards 2020 #ROTY2020 #RunnersPassport to excellence!
  • Monday मुबारक!
    190 6
    Monday मुबारक!
  • Running groups! We are coming to make a running event possible in your backyard. Years back we didn't know that The Potpourri Challenge will be done like this. Today, it is just the right event in current scenario. You can now register. Check complete details here on event page or description on registration platform before registering. Registration Link- https://www.townscript.com/e/the-potpourri-challenge-2020 FB event page link- https://www.facebook.com/events/254848045751869/ You must be part of a running group to participate. If you have 20 or more runners in your group, your group can participate. To know more write to support@coachravinder.com #running #runninggroups
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    Running groups! We are coming to make a running event possible in your backyard. Years back we didn't know that The Potpourri Challenge will be done like this. Today, it is just the right event in current scenario. You can now register. Check complete details here on event page or description on registration platform before registering. Registration Link- https://www.townscript.com/e/the-potpourri-challenge-2020 FB event page link- https://www.facebook.com/events/254848045751869/ You must be part of a running group to participate. If you have 20 or more runners in your group, your group can participate. To know more write to support@coachravinder.com #running #runninggroups
  • These days, I am enjoying my cool-downs more than anything. You need to have a cool head to do cool down regularly 😁
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    These days, I am enjoying my cool-downs more than anything. You need to have a cool head to do cool down regularly 😁
  • My most important lesson from running is “Unlearning & Relearning.” My tryst for my first half marathon started with a short 2Km run. After 4 months of training, I was confident to finish the distance of 21.1Km. The time target was not on my mind but was mentally ready to finish it, which I did successfully. Adapting to a new situation or condition thrown in by the new challenge you took up, is the key. The efforts you put in working consistently & persistently will gradually condition your body and mind. This means, there is no magic when results show up. You have prepared with a fool proof plan, gradually moving towards the Goal. That’s how all of us have graduated from a 10Km to Ultra Runs. For us runners, our new challenge is to run, wearing Mask and keep our-self safe zone of heart rate & away from corona. The process is simple if followed wisely, patiently and worked around gradually. - First thing, it’s important to breathe comfortably wearing a mask, even if you are simply sitting on a couch. (I was always comfortable) - Then I reached a level to walk easily wearing the mask. Leisurely walks of 30min or so, I mean. - Next, I was doing brisk walks (pace of 10mins), graduating from 15min to 30min. - When this was becoming doable or the activity was becoming boring, I added stairs but again came down to do 15min of this. And graduating to next levels. - Later, I decided to run outdoors with mask on. I started with walks, then ran very slow and walked again. - Even today, if I can run for 1hr comfortably, the mask is not on all the times. - But I am happy that at least, I am able to run with due precautions. Note- # It’s important to find deserted stretches in your running route to breathe fresh air. It’s not advisable to breathe in stale air for longer durations # If you are not able to locate Breathing Stations (the lonely stretches) then it’s better that you make your start point your aid station. # Run in shorter loops # As long as you are not comfortable in walking & running wearing mask, stay safe, stay home # Don’t fall to peer pressure, take your call. Listen to body and loved one too.
    78 3
    My most important lesson from running is “Unlearning & Relearning.” My tryst for my first half marathon started with a short 2Km run. After 4 months of training, I was confident to finish the distance of 21.1Km. The time target was not on my mind but was mentally ready to finish it, which I did successfully. Adapting to a new situation or condition thrown in by the new challenge you took up, is the key. The efforts you put in working consistently & persistently will gradually condition your body and mind. This means, there is no magic when results show up. You have prepared with a fool proof plan, gradually moving towards the Goal. That’s how all of us have graduated from a 10Km to Ultra Runs. For us runners, our new challenge is to run, wearing Mask and keep our-self safe zone of heart rate & away from corona. The process is simple if followed wisely, patiently and worked around gradually. - First thing, it’s important to breathe comfortably wearing a mask, even if you are simply sitting on a couch. (I was always comfortable) - Then I reached a level to walk easily wearing the mask. Leisurely walks of 30min or so, I mean. - Next, I was doing brisk walks (pace of 10mins), graduating from 15min to 30min. - When this was becoming doable or the activity was becoming boring, I added stairs but again came down to do 15min of this. And graduating to next levels. - Later, I decided to run outdoors with mask on. I started with walks, then ran very slow and walked again. - Even today, if I can run for 1hr comfortably, the mask is not on all the times. - But I am happy that at least, I am able to run with due precautions. Note- # It’s important to find deserted stretches in your running route to breathe fresh air. It’s not advisable to breathe in stale air for longer durations # If you are not able to locate Breathing Stations (the lonely stretches) then it’s better that you make your start point your aid station. # Run in shorter loops # As long as you are not comfortable in walking & running wearing mask, stay safe, stay home # Don’t fall to peer pressure, take your call. Listen to body and loved one too.
  • Self supported runs are the new normal, and that's how I grew as a runner since 2009. I always carried my own hydration liquid in a 250ml bottle. Never, relied on hydration offered in events. Presently using this bottle. What's inside my bottle? It has:- Water 300ml, 1 Lemon, Rock salt- 1/3 teaspoon or as per taste, Roohafza, just to add sweet taste (it can be replaced by sugar or honey or any of your favorite sweetener). And a banana. This is good for my 10-12Km Run. Note: - In summers and in humid conditions, it's extremely important to remain hydrated - Replace plastic water bottles regularly or find suitable alternative मैं हूँ ना, एक आत्मनिर्भर रनर 😁
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    Self supported runs are the new normal, and that's how I grew as a runner since 2009. I always carried my own hydration liquid in a 250ml bottle. Never, relied on hydration offered in events. Presently using this bottle. What's inside my bottle? It has:- Water 300ml, 1 Lemon, Rock salt- 1/3 teaspoon or as per taste, Roohafza, just to add sweet taste (it can be replaced by sugar or honey or any of your favorite sweetener). And a banana. This is good for my 10-12Km Run. Note: - In summers and in humid conditions, it's extremely important to remain hydrated - Replace plastic water bottles regularly or find suitable alternative मैं हूँ ना, एक आत्मनिर्भर रनर 😁