• STRENGTH 1.1 Part B This finisher is a great for a leg and push day. Focus on form, keep the weight low, and just keep moving. 4 Rounds for Form 15/15 Step Back Lunged 20 Overhead Tricep Press 20 Lateral Raises 15+15 Woodchops #teammultiply #bristolfitness #bristolpersonaltrainer #workout #fitnesslife #fitness #fitnessmotivation #gym #fitlife #gyminspiration #gymmotivation #fitnessaddicts #gymworkout
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    STRENGTH 1.1 Part B This finisher is a great for a leg and push day. Focus on form, keep the weight low, and just keep moving. 4 Rounds for Form 15/15 Step Back Lunged 20 Overhead Tricep Press 20 Lateral Raises 15+15 Woodchops #teammultiply #bristolfitness #bristolpersonaltrainer #workout #fitnesslife #fitness #fitnessmotivation #gym #fitlife #gyminspiration #gymmotivation #fitnessaddicts #gymworkout
  • STRENGTH 1.1 Part A This strength sequence is a nice rude awakening for your legs, chest and shoulders. Every 4 Minutes [4X] 12-15 Goblet Squats 12-15 Bench Press 12-15 Arnie Press #teammultiply #bristolfitness #bristolpersonaltrainer #workout #fitnesslife #fitness #fitnessmotivation #gym #fitlife #gyminspiration #gymmotivation #fitnessaddicts #gymworkout
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    STRENGTH 1.1 Part A This strength sequence is a nice rude awakening for your legs, chest and shoulders. Every 4 Minutes [4X] 12-15 Goblet Squats 12-15 Bench Press 12-15 Arnie Press #teammultiply #bristolfitness #bristolpersonaltrainer #workout #fitnesslife #fitness #fitnessmotivation #gym #fitlife #gyminspiration #gymmotivation #fitnessaddicts #gymworkout
  • STRENGTH 1.1 RAMP This warm up component is ideal for a squat and push focused session. Give it a go 3 Rounds 20 Glute Bridges 15 Frog Squats 10 Walkouts #teammultiply #bristolfitness #bristolpersonaltrainer #workout #fitnesslife #fitness #fitnessmotivation #gym #fitlife #gyminspiration #gymmotivation #fitnessaddicts #gymworkout
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    STRENGTH 1.1 RAMP This warm up component is ideal for a squat and push focused session. Give it a go 3 Rounds 20 Glute Bridges 15 Frog Squats 10 Walkouts #teammultiply #bristolfitness #bristolpersonaltrainer #workout #fitnesslife #fitness #fitnessmotivation #gym #fitlife #gyminspiration #gymmotivation #fitnessaddicts #gymworkout
  • Hey team, Gyms are opening their doors (hopefully for good this time) on the 12th of April. I was planning on launching a new training package in line with gyms reopening, but I know I wouldn’t be in a position to do this without the support I have received from all of you this year. So I made a decision! I am going to give you all access to 2 gym-based workouts a day, 6 days a week for the next 4 weeks including recovery days. I will put one strength workout and one cardio workout on my stories and IGTV, helping you to get back into the swing of things. Week 1: Focus on rebuilding your base Week 2: Focus on hypertrophy and introducing intervals Week 3: Focus on strength and speed endurance Week 4: Focus on strength and power endurance [You can follow these sessions at your own pace, completing each training week a few times before moving onto the next phase, the workouts will continue to be available through IGTV] I am going to launch my new online training program on May 10th. This will consist of 5 daily workouts designed to target different fitness pathways so you can choose which combination of workouts are right for you, all for £15/month. There will be minimal equipment and bodyweight options daily. Those currently on the xHOME plan will continue to have access to home training sessions for the next 4 weeks. After this, you will automatically be upgraded to the new package at no additional cost as a thank you for supporting X Performance over the past year. I am immensely grateful to all of you for your kindness and continued support. I can’t wait to see you all face to face soon. Let’s do this! #teammultiply #multiplyperformance #bristolfitness #bristolpersonaltrainer #workout #fitnesslife #fitness #fitnessmotivation #gym #fitlife #gyminspiration #gymmotivation #fitnessaddicts #gymworkout
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    Hey team, Gyms are opening their doors (hopefully for good this time) on the 12th of April. I was planning on launching a new training package in line with gyms reopening, but I know I wouldn’t be in a position to do this without the support I have received from all of you this year. So I made a decision! I am going to give you all access to 2 gym-based workouts a day, 6 days a week for the next 4 weeks including recovery days. I will put one strength workout and one cardio workout on my stories and IGTV, helping you to get back into the swing of things. Week 1: Focus on rebuilding your base Week 2: Focus on hypertrophy and introducing intervals Week 3: Focus on strength and speed endurance Week 4: Focus on strength and power endurance [You can follow these sessions at your own pace, completing each training week a few times before moving onto the next phase, the workouts will continue to be available through IGTV] I am going to launch my new online training program on May 10th. This will consist of 5 daily workouts designed to target different fitness pathways so you can choose which combination of workouts are right for you, all for £15/month. There will be minimal equipment and bodyweight options daily. Those currently on the xHOME plan will continue to have access to home training sessions for the next 4 weeks. After this, you will automatically be upgraded to the new package at no additional cost as a thank you for supporting X Performance over the past year. I am immensely grateful to all of you for your kindness and continued support. I can’t wait to see you all face to face soon. Let’s do this! #teammultiply #multiplyperformance #bristolfitness #bristolpersonaltrainer #workout #fitnesslife #fitness #fitnessmotivation #gym #fitlife #gyminspiration #gymmotivation #fitnessaddicts #gymworkout
  • MULTIPLANAR MOVEMENTS We perform large, complex movements in 3-dimensional space but when we talk about movements we often try to simplify them. We break movements down to individual joint actions performed in 2-dimensional planes of motion. A Plane of motion being the space in which that movement takes place. Each joint acts as an axis around which the movement is allowed to take place where the axis runs perpendicular to the movement. There are 3 key planes we discuss: Sagittal plane - Splits the body Left to Right meaning movement in this plane occurs forwards and backwards around a frontal axis Frontal Plane - which splits the body into front and back, allowing movement to occur side to side around a sagittal axis Tranverse Plane - Splits the body top to bottom, and allows rotation around a vertical axis. As we can move in all planes of motion, even when a movement primarily occurs in one it will tend to require stabilising forces to be produced in the other two. For this reason it is important to build strength across a wide array of movement patterns, in all planes of motion, particularly in the early [less specific] phases of a training plan. Multiplanar movements incorporate joint actions that move in more than one plane into the same exercise, which can allow us to develop strength and coordination more efficiently when used correctly. Remember that functional training strategies can become dys-functional if they prevent you from developing the desired levels of tension/speed in a movement pattern. #multiplyperformance #teammultiply #bristolfitness #bristolpersonaltrainer #workout #fitnesslife #fitness #fitnessmotivation #gym #fitlife #gyminspiration #gymmotivation #fitnessaddicts #gymworkout
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    MULTIPLANAR MOVEMENTS We perform large, complex movements in 3-dimensional space but when we talk about movements we often try to simplify them. We break movements down to individual joint actions performed in 2-dimensional planes of motion. A Plane of motion being the space in which that movement takes place. Each joint acts as an axis around which the movement is allowed to take place where the axis runs perpendicular to the movement. There are 3 key planes we discuss: Sagittal plane - Splits the body Left to Right meaning movement in this plane occurs forwards and backwards around a frontal axis Frontal Plane - which splits the body into front and back, allowing movement to occur side to side around a sagittal axis Tranverse Plane - Splits the body top to bottom, and allows rotation around a vertical axis. As we can move in all planes of motion, even when a movement primarily occurs in one it will tend to require stabilising forces to be produced in the other two. For this reason it is important to build strength across a wide array of movement patterns, in all planes of motion, particularly in the early [less specific] phases of a training plan. Multiplanar movements incorporate joint actions that move in more than one plane into the same exercise, which can allow us to develop strength and coordination more efficiently when used correctly. Remember that functional training strategies can become dys-functional if they prevent you from developing the desired levels of tension/speed in a movement pattern. #multiplyperformance #teammultiply #bristolfitness #bristolpersonaltrainer #workout #fitnesslife #fitness #fitnessmotivation #gym #fitlife #gyminspiration #gymmotivation #fitnessaddicts #gymworkout