• KETTLEBELL CORE WORKOUT These three moves are great for targeting the abs and obliques. All you need is a moderate weight Kettlebell. Complete 3-5 sets of 12-15 reps on each move 1️⃣ KB Double crunch 2️⃣ KB Russian twists 3️⃣ Twisting V-ups Don't have a Kettlebell don't worry, grab anything from your house that will provide some resistance. The lighter the load, the more you should focus on slowing the movement down. Prioritise control! #multiplyperformance #bristolfitness #bristolpersonaltrainer #workout #fitnesslife #fitness #fitnessmotivation #gym #fitlife #gyminspiration #gymmotivation #fitnessaddicts #gymworkout
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    KETTLEBELL CORE WORKOUT These three moves are great for targeting the abs and obliques. All you need is a moderate weight Kettlebell. Complete 3-5 sets of 12-15 reps on each move 1️⃣ KB Double crunch 2️⃣ KB Russian twists 3️⃣ Twisting V-ups Don't have a Kettlebell don't worry, grab anything from your house that will provide some resistance. The lighter the load, the more you should focus on slowing the movement down. Prioritise control! #multiplyperformance #bristolfitness #bristolpersonaltrainer #workout #fitnesslife #fitness #fitnessmotivation #gym #fitlife #gyminspiration #gymmotivation #fitnessaddicts #gymworkout
  • HEAVY KETTLEBELL SEQUENCE Part of the ongoing project with @workoutbristol_harbourside to put together some circuit sessions for their members. Every 5 minutes [4X] 1️⃣ 8 KB deadlift - Jumping KB deadlift 2️⃣ 8 Double KB deadlift 3️⃣ 8 Dead swings #multiplyperformance #bristolfitness #bristolpersonaltrainer #workout #fitnesslife #fitness #fitnessmotivation #gym #fitlife #gyminspiration #gymmotivation #fitnessaddicts #gymworkout
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    HEAVY KETTLEBELL SEQUENCE Part of the ongoing project with @workoutbristol_harbourside to put together some circuit sessions for their members. Every 5 minutes [4X] 1️⃣ 8 KB deadlift - Jumping KB deadlift 2️⃣ 8 Double KB deadlift 3️⃣ 8 Dead swings #multiplyperformance #bristolfitness #bristolpersonaltrainer #workout #fitnesslife #fitness #fitnessmotivation #gym #fitlife #gyminspiration #gymmotivation #fitnessaddicts #gymworkout
  • PLYO SESSION Really enjoyed filming this one with the wonderful @isimarshallfit 4 rounds: 90s work-60s rest 1️⃣ Bounds - Bear Crawl 2️⃣ Jumping lunge - Lateral bound 3️⃣ Burpees 4️⃣ Plyo press ups Give it a go in teams or on your own and let us know how you found it in the comments below. @pvdcreed @sconroy001 @linda_emilia @beedo.abd I want to know how you guys got on. #multiplyperformance #bristolfitness #bristolpersonaltrainer #workout #fitnesslife #fitness #fitnessmotivation #gym #fitlife #gyminspiration #gymmotivation #fitnessaddicts #gymworkout
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    PLYO SESSION Really enjoyed filming this one with the wonderful @isimarshallfit 4 rounds: 90s work-60s rest 1️⃣ Bounds - Bear Crawl 2️⃣ Jumping lunge - Lateral bound 3️⃣ Burpees 4️⃣ Plyo press ups Give it a go in teams or on your own and let us know how you found it in the comments below. @pvdcreed @sconroy001 @linda_emilia @beedo.abd I want to know how you guys got on. #multiplyperformance #bristolfitness #bristolpersonaltrainer #workout #fitnesslife #fitness #fitnessmotivation #gym #fitlife #gyminspiration #gymmotivation #fitnessaddicts #gymworkout
  • CORE FINISHER Here is a quick core finisher for you. 4 rounds 1️⃣ Max effort hollow hold 2️⃣ 20 Butterfly Sit ups Rest 1 minute between rounds #multiplyperformance #bristolfitness #bristolpersonaltrainer #workout #fitnesslife #fitness #fitnessmotivation #gym #fitlife #gyminspiration #gymmotivation #fitnessaddicts #gymworkout
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    CORE FINISHER Here is a quick core finisher for you. 4 rounds 1️⃣ Max effort hollow hold 2️⃣ 20 Butterfly Sit ups Rest 1 minute between rounds #multiplyperformance #bristolfitness #bristolpersonaltrainer #workout #fitnesslife #fitness #fitnessmotivation #gym #fitlife #gyminspiration #gymmotivation #fitnessaddicts #gymworkout
  • TEAM CARDIO SESSION In teams of two complete the following circuits Part A 10 Rounds for time (5 each) 1️⃣ 30m Sprint 2️⃣ 30m Lunges Part B 5 rounds 60s Burpee jump overs While your team mate does Burpees you do press ups or high planks (if you are concerned about jumping over your team mate either jump over at the bottom of the press up or just do Burpees) #multiplyperformance #bristolfitness #bristolpersonaltrainer #workout #fitnesslife #fitness #fitnessmotivation #gym #fitlife #gyminspiration #gymmotivation #fitnessaddicts #gymworkout #bodyweightworkout #workoutfromhome #homeworkout
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    TEAM CARDIO SESSION In teams of two complete the following circuits Part A 10 Rounds for time (5 each) 1️⃣ 30m Sprint 2️⃣ 30m Lunges Part B 5 rounds 60s Burpee jump overs While your team mate does Burpees you do press ups or high planks (if you are concerned about jumping over your team mate either jump over at the bottom of the press up or just do Burpees) #multiplyperformance #bristolfitness #bristolpersonaltrainer #workout #fitnesslife #fitness #fitnessmotivation #gym #fitlife #gyminspiration #gymmotivation #fitnessaddicts #gymworkout #bodyweightworkout #workoutfromhome #homeworkout