![CORE BLIMEY Try this sequence out with 4 rounds of each move performed as... E2MOM [24'] •Max...](https://scontent-frx5-1.cdninstagram.com/v/t51.29350-15/257471513_311233760606828_7196963942536164240_n.jpg?_nc_cat=111&ccb=1-5&_nc_sid=8ae9d6&_nc_ohc=No_G-emJINYAX9WlDMU&_nc_ht=scontent-frx5-1.cdninstagram.com&edm=ANo9K5cEAAAA&oh=5fbbb4d6380282fb0d34e9f577b19c09&oe=61A90307)
CORE BLIMEY Try this sequence out with 4 rounds of each move performed as... E2MOM [24'] •Max... 
SNATCH WARM UP This is a quick final element I throw into my warm up ahead of doing any snatch... ![CORE STRENGTH WORKOUT 4 Rounds: •6-10 Toes-to-Bar [Hanging Knee Raise] •6-10 Offset Side-Bends...](https://scontent-frt3-1.cdninstagram.com/v/t51.29350-15/252018352_273033731268998_7863562397532309427_n.jpg?_nc_cat=107&ccb=1-5&_nc_sid=8ae9d6&_nc_ohc=NNmKPECoGBgAX8DIIpi&_nc_ht=scontent-frt3-1.cdninstagram.com&edm=ANo9K5cEAAAA&oh=21bb6de97a82805a36803fb850dd093e&oe=61A8D9BF)
CORE STRENGTH WORKOUT 4 Rounds: •6-10 Toes-to-Bar [Hanging Knee Raise] •6-10 Offset Side-Bends... 
Another sample from this week's Lift program. I am trying to convince myself I'm looking forward to... 
Structuring a training cycle When it comes to building an effective training program, the goal is...