Another sample from this week's Lift program. I am trying to convince myself I'm looking forward to... 
Structuring a training cycle When it comes to building an effective training program, the goal is... 
KEEP IT SIMPLE Nutrition doesn't have to be complicated; for the most part, a healthy diet is about... 
Here is a sample from today's Lift session plan. Simple yet effective, 4 moves, not a lot of... 
TRAINING FOR POWER When it comes to training for power, it's not the weight that matters. The focus...