SPRINT WARM UP FLIPPED ON IT'S HEAD LAST WEEK #teammultiply #bristolfitness #bristolpersonaltrainer... 
SOMETIMES YOU JUST NEED TO GET YOUR HEAD DOWN AND PUSH! It’s been a great few months, lots of hard... 
STARTING THE WEEK WITH SOMETHING HEAVY I love a leg day to start the week, coming off the weekend... 
MAKING LEAPS IN MY FITNESS THIS YEAR After the last two years of disruption and distraction with... 
WHAT WEDNESDAYS LOOK LIKE THIS BLOCK I typically find that my Wednesday sessions are when I hit a...