• Faaam! It’s happening!! 😍😭🎉 Next week, we open the doors at Castro for the first time in over a year. Looking at photos and videos of the studio over the past few years fills me with so much joy & deep, deep gratitude. So many beautiful moments & relationships started in this studio. Things will look a little different for awhile, but damn, I’m so excited to see y’all! 🙏🏽🙌🏼 New schedule kicks off Thursday! And Survivor Saturdays are now a THING 💯 Love you guys big time. Full schedule below. See you next week! Tues, 7:15 am Marin Weds, 8:30 am Marin Thurs, 7:15 am Marin & 5 pm Castro! Fri, 8:30 am Marin & 12:15 pm Castro Sat: 9:30 am Survivor & 11 am Castro SUN & MON: Off
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    Faaam! It’s happening!! 😍😭🎉 Next week, we open the doors at Castro for the first time in over a year. Looking at photos and videos of the studio over the past few years fills me with so much joy & deep, deep gratitude. So many beautiful moments & relationships started in this studio. Things will look a little different for awhile, but damn, I’m so excited to see y’all! 🙏🏽🙌🏼 New schedule kicks off Thursday! And Survivor Saturdays are now a THING 💯 Love you guys big time. Full schedule below. See you next week! Tues, 7:15 am Marin Weds, 8:30 am Marin Thurs, 7:15 am Marin & 5 pm Castro! Fri, 8:30 am Marin & 12:15 pm Castro Sat: 9:30 am Survivor & 11 am Castro SUN & MON: Off
  • Client Breakthroughs 🔥⚡️👑🙌🏼 One of my favorite parts of coaching is hearing about & witnessing my clients’ wins. We start with food, but it becomes about so much more than that. It’s about: The newfound confidence. The shift in habits. The increased energy. The deepened self-love. The whole new vibe they start rockin’ in life! 🚀💁‍♀️👑 I’m so proud of these beautiful women & so proud to know them. My ladies — you slay! 🔥🙌🏼
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    Client Breakthroughs 🔥⚡️👑🙌🏼 One of my favorite parts of coaching is hearing about & witnessing my clients’ wins. We start with food, but it becomes about so much more than that. It’s about: The newfound confidence. The shift in habits. The increased energy. The deepened self-love. The whole new vibe they start rockin’ in life! 🚀💁‍♀️👑 I’m so proud of these beautiful women & so proud to know them. My ladies — you slay! 🔥🙌🏼
  • Mood follows action, baby🔥🙌🏼 Decide that this week, this month, this season — you are going to show up for yourself big time. Bigger & more committed than ever before. Eating healthy. Working out. Starting the new hobby or business. Trying the new thing! Decide that it’s a new day, baby & you’re keeping promises to yourself. You’re making decisions from your values 💁‍♀️💯🙌🏼 Our moods come & go. Our values are our true North Stars. When we stay connected to our values, we are in alignment & it feels so 👏🏼damn 👏🏼good.👏🏼 So, fam — what are your values?! And are you making decisions from that place? Here are some examples of mine — the things that matter most to me & guide my decisions each day: ✨ Wellness ✨ Family, Relationships & Community ✨ Integrity ✨ Authenticity ✨ Service ✨ Joy! ✨ Love So, this week, I encourage you, check in with your values. Make decisions from that place. Remind yourself that mood follows action & once you get going, you always feel better! Excited. Accomplished. Proud! Make promises to yourself. Keep them. And also understand that it’s not about perfection — bc we/life will never be perfect! — but it’s our intention that matters. It’s our willingness to keep showing up, learning & growing that truly counts. I love y’all! SoulCycle schedule below — see you on bikes this week! 🔥💪🏽🙌🏼 TUES: 7:15 am WEDS: 7:15 & 8:30 THURS: 7:15 FRI: 8:30 & 9:45 Cardi & Bruno Mars MON: 5:15 Meg The Stallion & Bey
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    Mood follows action, baby🔥🙌🏼 Decide that this week, this month, this season — you are going to show up for yourself big time. Bigger & more committed than ever before. Eating healthy. Working out. Starting the new hobby or business. Trying the new thing! Decide that it’s a new day, baby & you’re keeping promises to yourself. You’re making decisions from your values 💁‍♀️💯🙌🏼 Our moods come & go. Our values are our true North Stars. When we stay connected to our values, we are in alignment & it feels so 👏🏼damn 👏🏼good.👏🏼 So, fam — what are your values?! And are you making decisions from that place? Here are some examples of mine — the things that matter most to me & guide my decisions each day: ✨ Wellness ✨ Family, Relationships & Community ✨ Integrity ✨ Authenticity ✨ Service ✨ Joy! ✨ Love So, this week, I encourage you, check in with your values. Make decisions from that place. Remind yourself that mood follows action & once you get going, you always feel better! Excited. Accomplished. Proud! Make promises to yourself. Keep them. And also understand that it’s not about perfection — bc we/life will never be perfect! — but it’s our intention that matters. It’s our willingness to keep showing up, learning & growing that truly counts. I love y’all! SoulCycle schedule below — see you on bikes this week! 🔥💪🏽🙌🏼 TUES: 7:15 am WEDS: 7:15 & 8:30 THURS: 7:15 FRI: 8:30 & 9:45 Cardi & Bruno Mars MON: 5:15 Meg The Stallion & Bey
  • MY GIRRRLS! Let’s talk, ladies. You deserve to feel your best. In your body. In your spirit. In your life. When we take care of ourselves, it empowers us. It has us showing up as our best, most confident self: At work. In relationships. In our communities. In new situations. Everywhere. Taking care of ourselves so often starts with what we put on our plate. It starts with how we move & exercise. It starts with these powerful promises we make to ourselves every day. Nutrition & movement are gateways to self-love & empowerment. To loving your body & loving your life. To believing the desires in your heart are there for a reason. And then having the energy & trust in yourself to go for it. That’s why I coach — I want every woman to feel that confidence. To feel vibrant. To feel aligned & healthy & THRIVING. When I work with clients, we do the real work — we start with nutrition & movement & expand from there. We go deep & help you SHIFT. We do the work, y’all — and have a lot of fun in the process! It’s my goal to share the tools, practices & skills that will support you for LIFE, so that when our time together is done, you’re ready to fly solo & thrive. I’ll be opening up my books again soon & hosting complementary discovery calls to chat about the ways we can work together. Shoot me a DM with your email to get on the list! I can’t wait to work with you. 😍🔥💪🏽🌱💅🏽🙌🏼 #lululemon #soulcycle #shesthriving #thesweatlife #lululemonambassador
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    MY GIRRRLS! Let’s talk, ladies. You deserve to feel your best. In your body. In your spirit. In your life. When we take care of ourselves, it empowers us. It has us showing up as our best, most confident self: At work. In relationships. In our communities. In new situations. Everywhere. Taking care of ourselves so often starts with what we put on our plate. It starts with how we move & exercise. It starts with these powerful promises we make to ourselves every day. Nutrition & movement are gateways to self-love & empowerment. To loving your body & loving your life. To believing the desires in your heart are there for a reason. And then having the energy & trust in yourself to go for it. That’s why I coach — I want every woman to feel that confidence. To feel vibrant. To feel aligned & healthy & THRIVING. When I work with clients, we do the real work — we start with nutrition & movement & expand from there. We go deep & help you SHIFT. We do the work, y’all — and have a lot of fun in the process! It’s my goal to share the tools, practices & skills that will support you for LIFE, so that when our time together is done, you’re ready to fly solo & thrive. I’ll be opening up my books again soon & hosting complementary discovery calls to chat about the ways we can work together. Shoot me a DM with your email to get on the list! I can’t wait to work with you. 😍🔥💪🏽🌱💅🏽🙌🏼 #lululemon #soulcycle #shesthriving #thesweatlife #lululemonambassador