WE ARE DEAD. 3 months. Not joking. Selina has followed our 12 week bridal fitness and nutrition program - ALL VIRTUALLY (she lives in Chicago)!! The program consists of 2 workouts per week including a running program and 1-2 nutrition sessions per month. You guys she didn’t ever cut out any foods she loves either! @katlynzirk creates DOABLE nutrition plans that’s yield insane results. This is healthy. This is what it’s all about. We are so proud of you @chininawang .. you are such a hard worker - clearly. Can’t wait to see where your progress goes from here! NOW GO GET MARRIED!! #fridayvibes #fridayfeels #beforeandafter #beforeandafterweightloss #denverpersonaltrainer #denverfitness #denverpersonaltraining #resultsbasedtraining #virtualfitness #bridalfitness #weddingfitness #proudcoach 
Chest & Shoulders with a touch of Abs! Don’t let Jesse’s “damn this is hard” face fool you - he’s the best listener and knows exactly how to challenge you without being intimidating! #upperbodyworkout #denverfitness #denverpersonaltrainer #denverpersonaltraining #circuittraining #commitfitnessstudio #abworkout