It’s unfathomable. My heart is broken. One of sports all time greatest talents. My thoughts, prayers, & love are with the Bryant family & all those grieving this devastating loss. God bless him. Not only an amazing player, but a devoted husband & father & an all around amazing human. I just can’t believe it. Promise me that you will live every day to its fullest. Shine bright. Because we truly are never guaranteed our next breath. I love you. I’m here for you. His spirit lives on, forever. 💛
I’m committed. I’m committed to doing everything I possibly can to help my clients succeed, which means keeping my energy 💯. At EPIC, Fridays are energy days. No one does anything “work related” on Fridays. Instead, we ONLY do things that make us feel ALIVE. Sometimes I rest. Sometimes I move. Sometimes I jump. Sometimes I play. Sometimes I flow. Sometimes I rap & sing at the top of my lungs. Sometimes I get my nails done. Sometimes I do all of these things. One thing that’s consistent is that I NEVER force myself to do anything that doesn’t feel like an absolute HELL YES to me. If I’m not super excited about it, I don’t do it. I listen to my intuition & fly with it. And it always ends up being the MOST PRODUCTIVE day of my week. I don’t do ANY actual “work,” but because I’m so clear & open, I always get the answers to everything I’ve been struggling with or stuck on earlier in the week. Things move. I know exactly what my next step is. I get momentum. Outsiders might look at my life & wonder if I ever work. Trust me. I work. I’m just intentional about every single moment of my day. I schedule this time for me because it is absolutely CRITICAL to not just my success, but more importantly to my athletes’ success. That’s my number 1 priority. But THAT success can ONLY happen if MY energy is right. If I’m a ball of stress, I’m no help to anyone. I HAVE to be in total alignment to know exactly what my clients need from me. That’s what so many people don’t get. Everyone’s so stressed all the time & worked up over things that they can’t get any clarity. They keep going & going until they crash & burn & they don’t know why they can’t catch a break. SLOW DOWN, dude. Stop for a minute. Exhale. It’s not about DOING & being busy all the time. That’s holding you back!! I know because I LIVED it. Getting 3 masters degrees isn’t exactly a cake walk... I was so stressed it nearly killed me. Like... I shouldn’t be on the planet. So I get it. I do. That’s why you should trust me. I’ve seen BOTH sides. If ya really wanna have massive success, you MUST be willing to STOP for a minute & feel. Feel your emotions. Feel your energy & power. Know it. Then use it.
You’re not achieving your full potential. You’re not. You might be performing well, but you haven’t yet maximized what you’re truly capable of, & it’s a whole lot more than you give yourself credit for. The human mind is a complex machine that goes FAR beyond what any scientific research can ever be done, & it will CONVINCE you that where you are is as far as you’ll ever go because that’s what feels comfortable. But comfortable isn’t gonna win championships. It might pay the bills, but it won’t fulfill your deepest desires of performing at the level you’re truly capable of. The thing about this is that your brain will actually HIDE this from you so that you don’t see it. There’s a part of you that’s deeply fearful of thriving success. For whatever reason, there’s a small part of you that believes that too much success is a bad thing. First of all, there’s no such thing as too much success. Second of all, that belief is a lie, created by your brain to keep you “safe.” But here’s the thing: Safe = small. Safe = average. Safe = .500 records. Safe = staying quiet cause you don’t wanna make too much noise. Allow me to be the one to tell you: YOU WERE CREATED TO MAKE NOISE. You’re not supposed to fit in, dude. Not even a little bit. Push past your “comfort limits” & expose yourself to the elements that are gonna bring you everything you’ve ever desired. That’s where the elite live. And they’re always pushing their edges further & further because eventually that level feels comfortable. There is NO LIMIT to the amount of success you experience. You just need to be aware of what’s holding you back. Why are you letting yourself get comfortable? Cause here’s the thing, bro. To get to the level of performance & success that you want, you’ve gotta experience a little bit of pain. But I don’t need to tell you that. You already know it. So consider this a little reminder. If you think there might be more, there is. There is always more. The only condition to getting it is whether or not you’re willing to feel a small amount of discomfort & abolish your tiny fears that are holding you down. That’s it. So easy man. So easy! You ready to go? DM me & we’ll talk 😉
All you need is a perspective shift - a change in focus - to shift the momentum in favor of your goals. That’s it. A simple mindset trick that can actually change your entire life. If it can do that, it can absolutely 100% win you championships. What you focus on becomes real. We tend to focus on the things that we DON’T want, which only gives us more of the same. We’re also driven based off of the desire to AVOID feeling pain or to experience pleasure. It’s a survival programming, & usually the fear of feeling pain far outweighs the excitement of feeling pleasure. So EVEN IF we know taking a specific action could result in us feeling pleasure, we WON’T take that action if there is a potential to feel pain while doing it. This is why 99% of humans never live out their dreams. It’s not that they don’t want to have that life... it’s just that they THINK the path to getting it is gonna be painful, so they just don’t do it. Notice I said THINK, not know. Thoughts can be changed. Perspectives can shift. And when they do shift & change, EVERYTHING else changes to reflect the new thought. All you need to do is change your relationship to those things that you believe are gonna cause you emotional pain. These are the big fears I talk about: fear of failure, the unknown, rejection, abandonment... they all paralyze us from taking action because our survival brains associate that pain with impending DEATH. Dude. You’re not gonna die.* Redefine what pain means for you. Refocus your attention to understand why NOT taking that action is gonna cause you more pain than taking it will, & then focus on all of the pleasure you’ll feel by taking that action. Right now you’re focus is backwards. You’re worried about the pain you might feel by taking the action instead of worrying about the pain you absolutely will & DO feel by NOT taking it, & so you stay exactly where you are. When you’re not fulfilling your potential, you’re not happy. Because you know there’s more available to you. There is so much more. Shift your focus. Change your perspective. It really is this simple. Wanna be a champion? Get intentional about it. Your best has been waiting for you to show up.
Listen up. This is important & you need to hear this if you want to live a fulfilling life & really experience the level of success that you want. Everything in your life comes down to a decision. You are ACTIVELY, right now in this moment, creating your life experience through the decisions that you make. If you want to change things & be better, all you have to do is DECIDE that you ARE better. Decide that it’s possible for you, & then decide that it’s the ONLY possibility for you. There is no other option. It’s simply a decision. It sounds ridiculously simple. So simple that our brains try to tell us that it can’t be true. We’re so conditioned to believe that achieving anything has to be HARD or COMPLEX. That’s just the primal part of your brain trying to trip you out because that’s all it knows. Anything else won’t be accepted as true. UNLESS you actively decide to change it. YOU are the one in control. That part of your brain is automatic & functions off of past programming, but it’s not hardwired. You can rewire your brain to believe anything you want. You’re the one in charge. Whatever you believe to be true is gonna be true, & your brain will look for evidence to continue proving that thing to be true until you decide differently. Then you get to collect evidence as to why the NEW belief is true. But the tricky part is allowing that old belief die. It won’t die easy. It will put up a fight. Let it go & focus all of your energy & attention on what you actually want to experience. The core beliefs we have that run our lives try to hide under fake ones. It takes some digging to really get down to the root of it, but once you do, you get to abolish it & rewrite your blueprint. So let me ask you this: who do you wanna be? You wanna be a champion, you need to be INTENTIONAL about it. Decide that you are. Decide that you have the ability. And then declare that it’s the ONLY possibility for you. When you do this, it can’t NOT happen. Yes, it takes physical effort, but that will come naturally once the belief is shifted. Your body can literally do anything. It’s your mind & your beliefs that really need the work out. The body will always follow.