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Who feels like societal standards and reality don’t align when it comes to the female body? Anyone?...
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Wish you loved sardines? Well, you might just become a fan after trying my delicious sardine...
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Hi, and welcome! I’m so glad you’re here! Allow me to introduce myself — I’m Jess. A former...
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I am guilty of speaking unkindly, and at times even cruelly, to myself. I say things to myself I...
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People often ask me: “What is health coaching?” I typically respond something to the effect of:...
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Sometimes plans change. And that’s okay. For the time being, I’m postponing the Holistic PCOS...
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So I was going to post my experience with holistic PCOS treatment today. After all, I’m already...
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How does everyone find a balance between work and play during the summer? The social gatherings,...
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I’m excited to start Week 1 of the Holistic PCOS Management Summer Series. This post addresses the...