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All good things take time. ✨ . . #comingsoon #newhartford #utica #supportlocal #wellnesscenter #uticany #massagetherapy #healthyliving #wellness #holisticskincare #facials #healthcoaching #selfcare #yoga #skincare
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Happy August 1st! 🌻 . . The start of a new month is the perfect time to set new intentions, reflect on the past month, and practice gratitude for all that you have. 🌻 . . #wildflowerblog #healthcoach #inspiration #healthcoaching #bodylove #bodypositivity #healthyliving #wellness #loveyourbody #selflove #empowerment #selfcare #health #coach #coaching
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A picture is worth a thousand words, right? This is a picture of me laughing. I seem happy, carefree, maybe even confident. But what you don’t see is the years of insecurity that it took to get to this point 🌼 . . I wish I had a health coach. Someone to pull me out of my obsessive dieting and critical habits. I spent so many years struggling with acceptance and self-love. This is why I’m so passionate about health coaching 🌼 . . It’s not about seeking perfection or changing your body. It’s about embracing who you are and cherishing the unique, special person that is unlike anyone else in the world. Check out today’s post about Why You Need A Health Coach and why I did too 🌼 . . Click the link in my bio to stop by the blog.. . #wildflowerblog #healthcoach #healthcoaching #bodylove #bodypositivity #healthyliving #wellness #loveyourbody #selflove #empowerment #selfcare #health #coach #coaching
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Let’s talk about weight. Just the word sends a shiver up my spine. Why do we associate our worth with our weight? In our culture its easy to obsess over perfection and having the ideal body. But it doesn’t exist. So we are left constantly feeling like we are inadequate and we have failed☝🏻 . . I spent years hating my body, covering it up, and totally avoiding having my picture taken. No more! 🙏🏼 . . Check out today’s post about the 5 Reasons Your Weight Doesn’t Define You. The only perfect body is the one you have and your worth has nothing to do with your weight.. . Click the link in my bio to stop by the blog! Happy Monday 🌞 . . #weight #wildflowerblog #healthcoach #bodylove #bodypositivity #healthyliving #wellness #loveyourbody #selflove #empowerment #feminism #bodypositive #selfcare #health
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I’m so excited this day is finally here. I have officially launched my health coaching business and am now accepting new clients. When was the last time you talked with someone about your health and received the attention you deserve? In today’s healthcare system there is a gap where individuals who want to make healthy changes in their life aren’t given the support or information to carry out those changes. That’s where I come in. As a health coach, I will provide you with the tools and instruction to create sustainable lifestyle changes. Your health and happiness is my only priority. Through the next couple months I will be celebrating my launch by offering 25% off both my 3 and 6 months programs. I also offer a FREE emPower Hour Consultation where we discuss your health concerns, explore your goals, and discover some of the tools you need for a lifetime of balance. For more information visit my website! And feel free to reach out to me. I’ll be having a few Health Coach Q&A workshops in July that are free to attend so stay tuned! And check out my website through the link in my bio 🤗 #healthcoach #healthcoaching #healthy #healthcoachtips #wellness #wellnesscoach #coaching #wellnessjourney #healthylifestyle #selflove #selfcare
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the buns of my dreams. . . . . #vegan #veganfood #dessert #vegandessert #food #foodie #comfortfood #veganinspiration #whatveganseat #cinnamonbuns #cinnamon #veganfood #veganrecipes #buns
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a flower does not compete with the flower next to it. it just blooms . . . . #tulips #plants #flowers #flower #upick #spring #bloom #outside #garden #springtime #nature #tulipfield #flowerpower #tulipseason
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homemade spicy dumplings are always a good idea . . . . . #vegan #comfortfood #dumpling #food #foodie #veganfood #veganrecipes #plantbased #gyoza #whatveganseat #mealprep #healthy #veganinspiration #vegetarian #mealinspo #vegandinner #dumplings
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live mas. vegan edition . . . . . #cookieandkate #vegan #comfortfood #crunchwrap #tacobell #balance #crunchwrapsupreme #food #foodie #veganfood #veganrecipes #plantbased #whatveganseat #mealprep #healthy #healthyfood
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homemade falafel for the win with garlicky tahini dressing 🤤 . . . . . #cookieandkate #vegan #comfortfood #falafel #food #foodie #veganfood #veganrecipes #plantbased #whatveganseat #salad #mealprep
