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Travel series #4 As you can appreciate by now if you have been following our series, our hips play...
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Travel series #3 Ever feel tight, stiff and hunched over from day to day sedentary positions, and...
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Travel series #2 With all the sitting in the plane that you will be doing, here is a nice stretch...
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Travel series #1 Guess where we are?? Chances are you will be sitting for a prolonged period of...