![Sore and pinchy shoulders? 😣 💥 The Kettlebell Bottom Up hold in half kneeling is a great...]()
Sore and pinchy shoulders? 😣 💥 The Kettlebell Bottom Up hold in half kneeling is a great exercise... ![What do we do when we have aches and pains ourselves?? 💥 Thankfully we can “self treat” 🤣🤣...]()
What do we do when we have aches and pains ourselves?? 💥 Thankfully we can “self treat” 🤣🤣... ![Looking forward to longer days as we head into the 2nd half of the year! #wintersolstice...]()
Looking forward to longer days as we head into the 2nd half of the year! #wintersolstice... ![Would you like to be stronger and more efficient with your press ups? We would suggest against ❌...]()
Would you like to be stronger and more efficient with your press ups? We would suggest against ❌...
