you don’t lose belly fat from doing more crunches! ☝️read that again. the ONLY way to lose belly... 
does a calorie equal a calorie? 🤔 while that may be literally true, there is more to consider...... 
your workouts should be used to build muscle. if you’re using them to burn calories or burn fat,... 
do you freak out when the scale goes up a couple of pounds? it is absolutely normal for your weight... 
you don’t need a late night craving hack, you just need to go to sleep. 😴 i talk about this often,... 
2021 was the craziest year of my life. it was filled with the highest of highs, and the lowest of... 
unpopular opinion: you can’t think yourself into the life you want. you have to choose the hard... 
if this is triggering for you, let it serve as something to look 👀 deeper into and work on to... 
is nighttime snacking getting in the way of reaching your goals? you’ve had your dinner, you’re not... 
please don’t believe the front of the packaging of most “health” foods. just because the label says...