PSA: some of you don’t know you can defrost meat in about 15 minutes. 🤯 for everyone, like me, who... 
happy Sunday, lovelies. XO. amanda 😘 
Comment or DM me the word “COACH” for more info. XO. amanda 😘 
i thought i was doing everything “right,” but never seeing the results i wanted. i was eating all... 
the key to staying youthful is eating a piece of gelatin cake everyday. 👶 and one of the best... 
a little reminder for you 🍳… SHARE this with a friend who loves to have their “2 eggs” for... 
Some of you are too worried about what time to have your coffee in the morning, and not worried... 
pro tip: your nervous system is at the root of your chronic gut issues and inability to lose... 
If you’re looking for support on your fat loss or gut health journey, comment or DM me the word... 
no hate 😅 but damnnnn i spent wayyyy too much money on practitioners that would just give me...