i remember when… [comment “MISTAKES” and i’ll send you the 3 other fat loss mistakes you might be... 
your workouts should be used to build muscle. if you’re using them to burn calories or burn fat,... 
i don’t know you needs to hear this, but you don’t get a new body once Christmas or the new year... 
can you imagine eating all these foods without any bloating, stomach pain, loose stools or... 
love you, friends. 😘 more info here 👉🏼 @rawfitnessandnutrition or comment/DM with any questions.... 
healing my gut and increasing my metabolism gave me the life i always wanted. i feel confident in... 
one of my absolute favorite high-protein dessert recipes in Protein Bakes - protein “rice” krispies... 
i thought i was doing everything “right,” but never seeing the results i wanted. i was eating all... 
a little reminder for you 🍳… save it, share it, tag a friend who loves to have their “2 eggs” for... 
pro tip: your nervous system is at the root of your chronic gut issues and inability to lose...