when they tell you you need to give up coffee š© in a recent study, moderate daily coffee... 
Thereās a lot of very popular wellness brands I wouldnāt touch or bother spending money on. Just... 
Do you find yourself always craving sugar? First of all, if you havenāt downloaded my free guide... 
if you think Iām kidding about eating this every day - i am not. āŗļø this is my take on cloud bread... 
Do you want a little taste of my Protein Bakes? Protein Bakes is my recipe ebook with 40+... 
Comment or DM me the word āCOACHā for more info. XO. amanda ā¤ļø 
you know me, just over here making the most nutrient-dense treats to eatā¦ and this one is a BrĆ»lĆ©ed... 
Going to lose my mind if I see another āWhat I eat in a day to balance my hormonesā post. š„“ What... 
I used to load up on so many veggies and salads in order to feel full, and Iād just end up bloated... 
a little round up of some meals (belowā¬ļø) that have 30+ grams of protein to give you some meal...