1️⃣ I’d get brutally honest about my maintenance calories. I would track everything I ate for 2 weeks... 
ALSO you can bring your own water in through TSA - you just have to tell them it’s for medical... 
10 weird rules ⤵️ 1️⃣ If I’m craving it, I’m making it. If I have a craving, I won’t indulge in the... 
the #1 mistake i see people making when they’re trying to “lose weight” or “get healthy” is not... 
stop waiting for the perfect time. XO. amanda 🫶 
i about lost my mind when i saw my mom was sleeping with her wifi router on her bedside table. 🥴... 
just the way I like it. 😜 XO. amanda 🫶 
1. Every morning, say gratitude for all of the beautiful things coming into your life. 2. Keep your... 
i stopped drinking milk years ago because I swore I was lactose intolerant.. but turns out, I... 
it’s never too late and you don’t need to wait ❤️ i didn’t really get serious about my health and...