There’s nothing wrong with supplements, they can be really helpful in the right context, but ONLY... 
You want to be eating less than you’re burning, after all. If you’re too hungry or always hungry,... 
These yummy and super easy gut-healing pancakes 🥞 are one of the recipes found in my free 10... 
i really don’t understand people who don’t like to eat healthy. once you understand a few simple... 
a reminder that just because food is available or free, it’s okay to say “no thank you.” when you... 
happy Sunday. ❤️🙃 XO. amanda s/o to @the.health.goat for the 3rd video. 
Best investment I made in 2024. Comment the word WALK and I’ll send you the link to the walking pad... 
best late night snack to help you improve your metabolism, hormones, gut health, and circadian... 
Comment the word “OPTIMIZE” if you’re looking for more 1:1 support this year. I’ll send you more... 
the magic pill is strength training. 🙃 and no, sorry, that doesn’t include your orange theory or...