when i say my red light device is the best money i’ve ever spent, i’m so serious. it’s the one... 
what i eat in a day for fat loss, fall edition 🍂🎃 My diet changes based on my environment and... 
It might help… But getting the body you want is going to require more: → a caloric deficit. →... 
Dairy is one of my favorite functional foods, and for very good reason: → triggers GLP-1 → reduces... 
less than 2 DAYS LEFT to save 45% off my Fat Loss 101 and Gut Health 101 courses. ➜➜ drop a “45” in... 
how i’m aging backwards… ‼️drop a “45” in the comments for a link to save 45% off Fat Loss 101 and... 
supporting your thyroid is key to supporting your metabolism. it’s the difference between fat loss... 
a little protein cheat sheet for you, friends… *weight for meat is cooked* ‼️PS - DON’T MISS MY 45%... 
healing my gut and increasing my metabolism gave me the life i always wanted. i feel confident in... 
it’s not the food that’s the issue. it’s you. it’s how you feel about yourself. it’s the trauma you...