where my girlies at who always just want dessert for dinner? 🥰 same same. but you know we’re going... 
Listening and following the advice on this platform might be what’s keeping you sick and fat. Let’s... 
it doesn’t need to be complicated. most of you just need to put these simple tips into practice,... 
Ready to build muscle, get stronger, and get leaner without spending hours in the gym? LIFT is... 
the amount of protein you eat in your first meal of the day is going to determine how hungry or how... 
Send this to your man, so he knows what NOT to buy you. 🙃 XO. amanda ❤️ 
There were plenty of other changes and protocols I followed to truly heal my gut, but eating with... 
lean in, bb. 😉❤️ XO. amanda 
I’ve looked at 500+ food journals of people who think they’re eating healthy and these are the most... 
Listen, I can’t control everything, but I do my best to control what I put into my body and what’s...