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i about lost my mind when i saw my mom was sleeping with her wifi router on her bedside table....
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i have to be honest - it’s really hard for me to shut my mouth when a new friend tells me they are...
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i stopped drinking milk years ago thinking i was lactose intolerant. but nope, it wasn’t the milk -...
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save this one ⬇︎ i’m not going to gate keep the recipe on this one but COMMENT “YUM” to help get...
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tell me why your practitioner doesn’t inform you of this when they hand you your oral birth control...
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how i stopped ⬇︎ little did i know, this little (but big) mistake was sabotaging my fat loss goals....
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one of my absolute favorite high-protein dessert recipes in Protein Bakes! 🤤 super easy,...
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eating late at night is one of the worst habits for optimal health, fat loss, gut health, hormones,...
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the fastest healthy food is cracking an egg open and eating the raw yolk. 🤤 good fats, protein,...
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it was only a few years ago that i was struggling to eat anything without getting bloated and...