• PSA: some of you don’t know you can defrost meat in about 15 minutes. 🤯 for everyone, like me,...
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    PSA: some of you don’t know you can defrost meat in about 15 minutes. 🤯 for everyone, like me, who...
  • happy Sunday, lovelies. XO. amanda 😘
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    happy Sunday, lovelies. XO. amanda 😘
  • Comment or DM me the word “COACH” for more info. XO. amanda 😘
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    Comment or DM me the word “COACH” for more info. XO. amanda 😘
  • i thought i was doing everything “right,” but never seeing the results i wanted. i was eating all...
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    i thought i was doing everything “right,” but never seeing the results i wanted. i was eating all...
  • the key to staying youthful is eating a piece of gelatin cake everyday. 👶 and one of the best...
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    the key to staying youthful is eating a piece of gelatin cake everyday. 👶 and one of the best...
  • a little reminder for you 🍳… SHARE this with a friend who loves to have their “2 eggs” for...
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    a little reminder for you 🍳… SHARE this with a friend who loves to have their “2 eggs” for...
  • Some of you are too worried about what time to have your coffee in the morning, and not worried...
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    Some of you are too worried about what time to have your coffee in the morning, and not worried...
  • pro tip: your nervous system is at the root of your chronic gut issues and inability to lose...
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    pro tip: your nervous system is at the root of your chronic gut issues and inability to lose...
  • If you’re looking for support on your fat loss or gut health journey, comment or DM me the word...
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    If you’re looking for support on your fat loss or gut health journey, comment or DM me the word...
  • no hate 😅 but damnnnn i spent wayyyy too much money on practitioners that would just give me...
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    no hate 😅 but damnnnn i spent wayyyy too much money on practitioners that would just give me...