• What if we told you the secret to a next-level summer salad... was kraut? 🥗🌶️ This punchy plate...
    31
    What if we told you the secret to a next-level summer salad... was kraut? 🥗🌶️ This punchy plate...
  • The road to health is paved with good… gut instincts. ⁠ ⁠ Ok, ok—technically, it’s intestines....
    135
    The road to health is paved with good… gut instincts. ⁠ ⁠ Ok, ok—technically, it’s intestines. And...
  • Red, white, and brine ✨⁠ ⁠ Our kind of celebration includes fireworks, fermented toppings, and a...
    161
    Red, white, and brine ✨⁠ ⁠ Our kind of celebration includes fireworks, fermented toppings, and a...
  • Planning your cookout? Here’s your (unofficial) guide to gut-friendly grilling—loaded with bold...
    154
    Planning your cookout? Here’s your (unofficial) guide to gut-friendly grilling—loaded with bold...
  • Ever have one of those meals that just needed something? That was Crystal—until wildbrine kimchi...
    120
    Ever have one of those meals that just needed something? That was Crystal—until wildbrine kimchi...
  • One question we get all the time: “How do I incorporate sauerkraut or kimchi into my meals?”⁠ ⁠...
    171
    One question we get all the time: “How do I incorporate sauerkraut or kimchi into my meals?”⁠ ⁠...