@prosperdietitian
  • Diarrhoea can result because the contents of your gut become more liquid and move faster. Further...
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    Diarrhoea can result because the contents of your gut become more liquid and move faster. Further...
  • Since these sugars are not absorbed or completely digested, they are therefore able to reach the...
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    Since these sugars are not absorbed or completely digested, they are therefore able to reach the...
  • ANSWER: B A serving size of 30g of dark chocolate is low FODMAP. However, at 14 squares, then...
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    ANSWER: B A serving size of 30g of dark chocolate is low FODMAP. However, at 14 squares, then there...
  • ANSWER: A Almond amounts greater than 18 nuts are high in the FODMAP GOS. An almond serve of 21...
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    ANSWER: A Almond amounts greater than 18 nuts are high in the FODMAP GOS. An almond serve of 21...
  • ANSWER: A Ricotta amounts of 2 tablespoons or less are low in FODMAPs. Greater amounts of ricotta...
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    ANSWER: A Ricotta amounts of 2 tablespoons or less are low in FODMAPs. Greater amounts of ricotta...
  • ANSWER: A Once eggplant amounts of 1.25 cups or more are reached, then moderate to high amounts...
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    ANSWER: A Once eggplant amounts of 1.25 cups or more are reached, then moderate to high amounts of...
  • The FODMAP contained in blackberries is fructose. Six berries are low FODMAPS whilst 9 berries...
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    The FODMAP contained in blackberries is fructose. Six berries are low FODMAPS whilst 9 berries are...
  • ANSWER: A Avocado was originally thought to contain sorbitol. However, the main sugar contained...
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    ANSWER: A Avocado was originally thought to contain sorbitol. However, the main sugar contained has...
  • Greater human research is needed when assessing the possible health benefits of bay leaves....
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    Greater human research is needed when assessing the possible health benefits of bay leaves....
  • Cinnamon is definitely my favourite spice, from adding it to my rolled oats to making my hearty...
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    Cinnamon is definitely my favourite spice, from adding it to my rolled oats to making my hearty...
  • This is such a simple chicken stock recipe that is useful for the coming Winter months. Just...
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    This is such a simple chicken stock recipe that is useful for the coming Winter months. Just bring...
  • This is the method below thanks to Nuts for Life: 1. Combine balsamic vinegar and honey in a...
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    This is the method below thanks to Nuts for Life: 1. Combine balsamic vinegar and honey in a small...
  • Research suggests that the benefits of nuts on male reproductive health are linked to their...
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    Research suggests that the benefits of nuts on male reproductive health are linked to their...
  • A study recently published in the scientific journal Andrology involved 222 healthy young men...
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    A study recently published in the scientific journal Andrology involved 222 healthy young men aged...
  • Dietary fibre is the edible part of plants that are not digested in the small intestine, thereby...
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    Dietary fibre is the edible part of plants that are not digested in the small intestine, thereby...
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