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contain traces of egg, fish and soy. They make for a great snack, especially on those cold Saturday...
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This light Swiss cheese actually contains 1.1 grams more protein than the regular alternative....
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Seaweed may come in numerous forms e.g. fresh (e.g. seaweed salad), sheets (e.g. for making...
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This is one of my favourite additions when steaming dumplings! It also makes for an excellent low...
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Folate is needed for cell growth and development. Folate deficiency has been associated with an...
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Honey Chia Banana Muffins Makes 20 muffins Ingredients: · Canola oil spray · 2 cups self-raising...
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This food list is even an eye opener for myself! How often do you include omega-3 fats in your diet...
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ANSWER: C (omega-9) Omega-6 fats provide your body with energy and are abundant in your diet. On...
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ANSWER: C (omega-9) Since the human body can't produce omega-3 and omega-6 fats, they are referred...
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This is a prime example of refined (i.e. sugar) versus natural (i.e. honey) sugars. Interestingly,...
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The carbohydrate content of banana bread is mainly derived from added sugar. These five common...
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When assessing the carbohydrate content of beverages, allowance needs to be made to the naturally...
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Fatty acids are essential sources of energy and prime structural components of cells. They also...
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Amino acids are a key nutrient for immune cells, as amino acid production instructs immune cell...
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Food sources of the following include: Iron- Haem sources come from animal sources e.g. red meat,...