@prosperdietitian
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Fundamentally speaking, there are many factors that you can change and others you can't change....
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You will need to avoid any food that contains egg from any type of poultry. This includes eggs from...
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These elimination diets involve two phases: I. This is where certain foods are avoided for a set...
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Eosinophilic Oesophagitis is diagnosed through an endoscopy which involves a camera entering your...
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Menopause is your final period (i.e. no period for 12 months). There are a number of ways to manage...
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When you approach menopause your hormones (particularly oestrogen and progesterone) go up and down....
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Are you having trouble falling asleep tonight? These magnesium containing foods are ideal for...
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Magnesium is beneficial for your immune system, nervous system, blood sugar levels and bones....
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Folate helps your body make DNA and red blood cells. It is also needed for cell growth and assists...
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Amino acids are the building blocks of proteins. Your body can make some amino acids, although you...
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Increasing interest in polyphenols has been reported due to their role in the prevention of several...
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Isoflavones are plant based compounds that have a similar chemical structure to oestrogen, with the...
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Soy products contain phytoestrogens in the form of isoflavones, which are plant based compounds...
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As per Monash University advice, it is important that you only try one management strategy at a...
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Global IBS symptoms include altered bowel habits, urgency and incomplete evacuation of the stool,...