@prosperdietitian
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In addition to GOS, almonds, canned chickpeas/garbanzo beans and green peas were found to also...
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For the fructose reintroduction group, sugar snap peas were found to contain fructans. Further...
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It was found that button mushrooms consist of fructans in larger serves, as compared to portobello...
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The previous reintroduction foods have significantly changed for sorbitol as: - Avocado is no...
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The main reason for updating this lactose FODMAP group is that custard and ricotta did not contain...
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This lactose free Vaalia Kids yoghurt is available in a range of different flavours e.g. vanilla,...
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Each serve of this powder contains 50 billion CFU (i.e. 50 billion good bacteria from 7 different...
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This Farmers Union yoghurt does not have any added sugar, although it is delightfully sweet due to...
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These snapshots were taken at the local markets in Vanuatu. All of these products are grown...
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The method is as follows: 1. In a blender, blitz all the ingredients together, except the coconut....
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The Dutch Health Council’s guidelines, which were released in late 2025, support a shift to more...
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This high protein snack is a great addition to your diet i.e. 7.3g protein and >90 billion CFU...
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Although these three food choices contain a similar content of fibre, the carbs and therefore...
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It was shown that prunes showed the greatest improvement in stool frequency out of the three groups...
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According to the Rome IV criteria, chronic constipation is a spectrum that includes both functional...