@prosperdietitian
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When first diagnosed with coeliac disease, it can be quite overwhelming. My advice is to join...
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Here are some snaps from the Gluten Free Expo that I visited just this weekend that passed. I took...
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Albuminuria is caused by kidney damage. In particular, this damage occurs in the glomerulus (the...
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Albuminuria is caused by kidney damage. In particular, this damage occurs in the glomerulus (the...
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If you have any of these risk factors, then you should speak to your G.P. regarding a blood test,...
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High quality whole food sources provide more protein per calorie and have a greater ability to help...
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My favourite frozen fruits and vegetables include berries, mango, corn and peas. I also buy the...
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Protein is constantly made and broken down in the body. Since the body does not store protein,...
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During intense training exercise sessions, it is ideal to have simple high GI carbs on hand. These...
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Whether you are training for your first marathon, or partake in a professional sport, optimising...
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Carbohydrates are the main energy source used by your body when exercising. Carbohydrates are...
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Damage to cells, also referred to as oxidative stress, may result in the progression of:...
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One of the highest amounts of lutein and zeaxanthin is green leafy vegetables such as spinach, even...
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More specifically, lutein and zeaxanthin may protect against age-related macular degeneration (AMD)...
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Intermittent fasting may be a useful strategy for women who are having trouble maintaining their...