![So what are FODMAPs? They’re a group of carbohydrates that aren’t fully absorbed in the gut. They...]()
So what are FODMAPs? They’re a group of carbohydrates that aren’t fully absorbed in the gut. They... ![This is the first study to show the Low FODMAP Diet reduces gut symptom severity in...]()
This is the first study to show the Low FODMAP Diet reduces gut symptom severity in endometriosis.... ![Some aged cheeses contain propionate, a short-chain fatty acid linked to how the liver handles...]()
Some aged cheeses contain propionate, a short-chain fatty acid linked to how the liver handles... ![This is why many people with lactose intolerance or IBS can enjoy cheeses like cheddar, parmesan...]()
This is why many people with lactose intolerance or IBS can enjoy cheeses like cheddar, parmesan... ![Scientists at the University of Reading are exploring whether cheese works as a “delivery...]()
Scientists at the University of Reading are exploring whether cheese works as a “delivery vehicle,”... ![Answer: D Almonds contain 267mg of calcium per 100g. In contrast, per 100g, macadamias and pecans...]()
Answer: D Almonds contain 267mg of calcium per 100g. In contrast, per 100g, macadamias and pecans... ![Answer: D Interestingly, Brazil nuts contain 14.8% saturated fat, whereas almonds have only 3.8%,...]()
Answer: D Interestingly, Brazil nuts contain 14.8% saturated fat, whereas almonds have only 3.8%,... ![Answer: A Peanuts contain 24.7g protein per 100g. Per 100g, chestnuts contain only 3.4g protein,...]()
Answer: A Peanuts contain 24.7g protein per 100g. Per 100g, chestnuts contain only 3.4g protein,... ![Nuts are a nutritious snack, filled with dietary fibre, healthy fats, protein, antioxidants and...]()
Nuts are a nutritious snack, filled with dietary fibre, healthy fats, protein, antioxidants and... ![Interestingly, an Australian study found that the average weight gain over the Christmas period...]()
Interestingly, an Australian study found that the average weight gain over the Christmas period is... ![A great first goal is to consume most of your food in the morning, tapering off your meal sizes...]()
A great first goal is to consume most of your food in the morning, tapering off your meal sizes so... ![The fundamental take home message is to be doing the right think MOST of the time! That said, you...]()
The fundamental take home message is to be doing the right think MOST of the time! That said, you... ![Remember, when reducing your sodium intake, changes need to be made slowly. Interestingly, your...]()
Remember, when reducing your sodium intake, changes need to be made slowly. Interestingly, your... ![Caffeine and alcohol intake may need to be monitored if you have been diagnosed with Meniere’s...]()
Caffeine and alcohol intake may need to be monitored if you have been diagnosed with Meniere’s... ![Processed foods have the most sodium. These foods usually come in cans, boxes, jars and bags....]()
Processed foods have the most sodium. These foods usually come in cans, boxes, jars and bags. They...
