![If your diet has you avoiding fruit, cutting out carbs or feeling hungry all day, it’s worth...]()
If your diet has you avoiding fruit, cutting out carbs or feeling hungry all day, it’s worth... ![Weighing less doesn’t automatically mean being healthier. ⚖️ It’s easy to see the scales going...]()
Weighing less doesn’t automatically mean being healthier. ⚖️ It’s easy to see the scales going down... ![Cutting out lots of foods long term without a plan can affect your nutrition, your gut bacteria...]()
Cutting out lots of foods long term without a plan can affect your nutrition, your gut bacteria and... ![So what are FODMAPs? They’re a group of carbohydrates that aren’t fully absorbed in the gut. They...]()
So what are FODMAPs? They’re a group of carbohydrates that aren’t fully absorbed in the gut. They... ![This is the first study to show the Low FODMAP Diet reduces gut symptom severity in...]()
This is the first study to show the Low FODMAP Diet reduces gut symptom severity in endometriosis.... ![Some aged cheeses contain propionate, a short-chain fatty acid linked to how the liver handles...]()
Some aged cheeses contain propionate, a short-chain fatty acid linked to how the liver handles... ![This is why many people with lactose intolerance or IBS can enjoy cheeses like cheddar, parmesan...]()
This is why many people with lactose intolerance or IBS can enjoy cheeses like cheddar, parmesan... ![Scientists at the University of Reading are exploring whether cheese works as a “delivery...]()
Scientists at the University of Reading are exploring whether cheese works as a “delivery vehicle,”... ![Answer: D Almonds contain 267mg of calcium per 100g. In contrast, per 100g, macadamias and pecans...]()
Answer: D Almonds contain 267mg of calcium per 100g. In contrast, per 100g, macadamias and pecans... ![Answer: D Interestingly, Brazil nuts contain 14.8% saturated fat, whereas almonds have only 3.8%,...]()
Answer: D Interestingly, Brazil nuts contain 14.8% saturated fat, whereas almonds have only 3.8%,... ![Answer: A Peanuts contain 24.7g protein per 100g. Per 100g, chestnuts contain only 3.4g protein,...]()
Answer: A Peanuts contain 24.7g protein per 100g. Per 100g, chestnuts contain only 3.4g protein,... ![Nuts are a nutritious snack, filled with dietary fibre, healthy fats, protein, antioxidants and...]()
Nuts are a nutritious snack, filled with dietary fibre, healthy fats, protein, antioxidants and... ![Interestingly, an Australian study found that the average weight gain over the Christmas period...]()
Interestingly, an Australian study found that the average weight gain over the Christmas period is... ![A great first goal is to consume most of your food in the morning, tapering off your meal sizes...]()
A great first goal is to consume most of your food in the morning, tapering off your meal sizes so... ![The fundamental take home message is to be doing the right think MOST of the time! That said, you...]()
The fundamental take home message is to be doing the right think MOST of the time! That said, you...
