• EVENT! Saturday 4th July - Embodied Flow Masterclass with @tiffysab ⁣ 2-4pm - £12.50⁣ Booking link in bio⁣ ⁣ Join Tiffany for a 2-hour workshop to explore movement through the embodiment of the organs.⁣ ⁣ Moving from the kidneys, heart and lungs we will have the space to get curious about what happens when we change our focus from muscles and bones to the liquid interior of our bodies.⁣ ⁣ Take this deep-dive into the body-mind matrix, weaving traditonal asana, free movement, meditation and pranayama to enliven and awaken your body.⁣ • • • In the meantime, come practice tonight with Tiffany at 7.15pm for flow to restore - £5 for your first visit.
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    EVENT! Saturday 4th July - Embodied Flow Masterclass with @tiffysab ⁣ 2-4pm - £12.50⁣ Booking link in bio⁣ ⁣ Join Tiffany for a 2-hour workshop to explore movement through the embodiment of the organs.⁣ ⁣ Moving from the kidneys, heart and lungs we will have the space to get curious about what happens when we change our focus from muscles and bones to the liquid interior of our bodies.⁣ ⁣ Take this deep-dive into the body-mind matrix, weaving traditonal asana, free movement, meditation and pranayama to enliven and awaken your body.⁣ • • • In the meantime, come practice tonight with Tiffany at 7.15pm for flow to restore - £5 for your first visit.
  • Stillness in movement⁣ Calm within chaos⁣ Joy in the ebb and flow of everyday. ⁣ ⁣ Take some time to refresh and refocus today. Join us for 2 hours of Jivamukti Yoga with the wonderful @luisvalentineyoga at 2pm. This masterclass is just £12.50 - book via the linktree in our bio. ⁣ ⁣ ⁣ Incredible 📸 by the mega talented @francescaowen_ 💚⁣
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    Stillness in movement⁣ Calm within chaos⁣ Joy in the ebb and flow of everyday. ⁣ ⁣ Take some time to refresh and refocus today. Join us for 2 hours of Jivamukti Yoga with the wonderful @luisvalentineyoga at 2pm. This masterclass is just £12.50 - book via the linktree in our bio. ⁣ ⁣ ⁣ Incredible 📸 by the mega talented @francescaowen_ 💚⁣
  • We’re giving away two free places to tomorrow’s masterclass! ⁣ ⁣ Saturday 27th - 2-4pm : Heart-Openers - A Jivamukti Masterclass with @luisvalentineyoga ⁣ ⁣ To be in with a chance of winning:⁣ ⁣ - follow us⁣ - like this post⁣ - tag two friends ⁣ ⁣ - for an extra entry, share this post in stories ⁣ ⁣ Competition entry closes at 8pm today (Friday 3rd) 💚⁣
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    We’re giving away two free places to tomorrow’s masterclass! ⁣ ⁣ Saturday 27th - 2-4pm : Heart-Openers - A Jivamukti Masterclass with @luisvalentineyoga ⁣ ⁣ To be in with a chance of winning:⁣ ⁣ - follow us⁣ - like this post⁣ - tag two friends ⁣ ⁣ - for an extra entry, share this post in stories ⁣ ⁣ Competition entry closes at 8pm today (Friday 3rd) 💚⁣
  • We’ve got this soul stepping in to cover for Nadine this evening. If you’ve never taken a Rishin class before, you are in for a TREAT. ⁣ ⁣ Thursday - 6.30pm - flow yoga with @rishinyoga ⁣ ⁣ And Rishin is not our only special guest teacher of the week. We’ve got a Jivamukti Masterclass on Saturday at 2pm with @luisvalentineyoga - £12.50 for 2 whole hours of joy (and it looks like it coincides perfectly with the rain coming back - perfect excuse to practice). ⁣ ⁣ Booking for both in linktree in profile.
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    We’ve got this soul stepping in to cover for Nadine this evening. If you’ve never taken a Rishin class before, you are in for a TREAT. ⁣ ⁣ Thursday - 6.30pm - flow yoga with @rishinyoga ⁣ ⁣ And Rishin is not our only special guest teacher of the week. We’ve got a Jivamukti Masterclass on Saturday at 2pm with @luisvalentineyoga - £12.50 for 2 whole hours of joy (and it looks like it coincides perfectly with the rain coming back - perfect excuse to practice). ⁣ ⁣ Booking for both in linktree in profile.
  • TWOSDAY! ⁣ ⁣ Bring a friend for free to our 6.30pm Tuesday evening class with @nadine_sharkey⁣ ⁣ Just reply to your confirmation email with their full name and email address and we’ll sign them up.⁣ ⁣ It’s an intro offer, so they’ll need to be new to Ánimo.⁣ ⁣ 📸 @ariellebobbwillis⁣
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    TWOSDAY! ⁣ ⁣ Bring a friend for free to our 6.30pm Tuesday evening class with @nadine_sharkey⁣ ⁣ Just reply to your confirmation email with their full name and email address and we’ll sign them up.⁣ ⁣ It’s an intro offer, so they’ll need to be new to Ánimo.⁣ ⁣ 📸 @ariellebobbwillis⁣
  • EVENT! Backbends & Heart Openers - A Jivamukti Masterclass with @luisvalentineyoga Saturday 27th June, 2-4pm £12.50 Booking link in bio We’re so excited to have the wonderful Luis leading this masterclass for us. Expect a beautifully paced vinyasa style practice that builds and opens the body, without rushing. A moving meditation that connects, breath, body and spirit. From Luis: Many of us find the backbending practice challenging and are unsure of how best to access these asana - how deep to go and how to avoid the common pinching sensation of the lower back. Perhaps we don’t even attempt this part of the class, believing that the deep backbends we see others in, simply aren't possible in our body. The practice does require a good balance of strength of the limbs and muscles of the back body, as well as a softness and openness to the front body - the perfect combination of effort and grace. On a spiritual level, backbends are heart openers and help us connect to Anahata chakra, the seat of unconditional love, compassion and forgiveness. They are related to those who have hurt us in the past and moving forward, into the future with ease. The masterclass will be a full length balanced practice with a focus on opening the front body, preparing for and exploring some of the most popular backbending asana in greater detail. Expect a strong, steady vinyasa style practice with intelligent creative sequencing and options to progress into deeper backbends. We will work slowly and with precision to enter and exit the poses safely and with ease.
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    EVENT! Backbends & Heart Openers - A Jivamukti Masterclass with @luisvalentineyoga Saturday 27th June, 2-4pm £12.50 Booking link in bio We’re so excited to have the wonderful Luis leading this masterclass for us. Expect a beautifully paced vinyasa style practice that builds and opens the body, without rushing. A moving meditation that connects, breath, body and spirit. From Luis: Many of us find the backbending practice challenging and are unsure of how best to access these asana - how deep to go and how to avoid the common pinching sensation of the lower back. Perhaps we don’t even attempt this part of the class, believing that the deep backbends we see others in, simply aren't possible in our body. The practice does require a good balance of strength of the limbs and muscles of the back body, as well as a softness and openness to the front body - the perfect combination of effort and grace. On a spiritual level, backbends are heart openers and help us connect to Anahata chakra, the seat of unconditional love, compassion and forgiveness. They are related to those who have hurt us in the past and moving forward, into the future with ease. The masterclass will be a full length balanced practice with a focus on opening the front body, preparing for and exploring some of the most popular backbending asana in greater detail. Expect a strong, steady vinyasa style practice with intelligent creative sequencing and options to progress into deeper backbends. We will work slowly and with precision to enter and exit the poses safely and with ease.