• I never understood how much power I had over my own happiness. I spent years reacting to everyone and everything around me, thinking that what they did or what they said “made” me happy or “made” me sad or “made” me angry. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ I didn’t know that it was my THOUGHTS about those circumstances or words or people that was creating my happiness...and my pain. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ But once you know, YOU KNOW. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ I feel like I have the keys to the universe 🙌🏻🙌🏻 ⠀⠀⠀⠀⠀⠀⠀⠀⠀ There is nothing more powerful than learning that the key to happiness is in your own hands...er...head. 😉 ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ #michelledashkdotcom #lifecoach #selfhealing #divorcecoach #freshstart #selfheal #selfhealers #lifeafterdivorce #strongwomen #selflove #beliefwork #mindyourmind #selflove #keystotheuniverse #michellek #happiness #keytohappiness #thoughtwork
    14 6
    I never understood how much power I had over my own happiness. I spent years reacting to everyone and everything around me, thinking that what they did or what they said “made” me happy or “made” me sad or “made” me angry. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ I didn’t know that it was my THOUGHTS about those circumstances or words or people that was creating my happiness...and my pain. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ But once you know, YOU KNOW. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ I feel like I have the keys to the universe 🙌🏻🙌🏻 ⠀⠀⠀⠀⠀⠀⠀⠀⠀ There is nothing more powerful than learning that the key to happiness is in your own hands...er...head. 😉 ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ #michelledashkdotcom #lifecoach #selfhealing #divorcecoach #freshstart #selfheal #selfhealers #lifeafterdivorce #strongwomen #selflove #beliefwork #mindyourmind #selflove #keystotheuniverse #michellek #happiness #keytohappiness #thoughtwork
  • Can I tell you a secret? Every day I roll out my yoga mat with the intention of doing yoga. But what I actually do is lay down on my mat and daydream. It’s my guilty pleasure that I don’t feel guilty about anymore. How else would I know what to hope and dream and work for? ✨💫✨ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ #guiltypleasure #michelledashkdotcom #softlandings #lifecoach #selfhealing #divorcecoach #freshstart #selfheal #selfhealers #lifeafterdivorce #strongwomen #selflove #beliefwork #mindyourmind #selflove #thoughtwork #daydream #dream #dreamer #hope
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    Can I tell you a secret? Every day I roll out my yoga mat with the intention of doing yoga. But what I actually do is lay down on my mat and daydream. It’s my guilty pleasure that I don’t feel guilty about anymore. How else would I know what to hope and dream and work for? ✨💫✨ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ #guiltypleasure #michelledashkdotcom #softlandings #lifecoach #selfhealing #divorcecoach #freshstart #selfheal #selfhealers #lifeafterdivorce #strongwomen #selflove #beliefwork #mindyourmind #selflove #thoughtwork #daydream #dream #dreamer #hope
  • True belonging is the spiritual practice of believing in and belonging to yourself so deeply that you can share your most authentic self with the world and find sacredness in both being a part of something and standing alone in the wilderness. True belonging doesn’t require you to change who you are; it requires you to be who you are. - Brene’ Brown
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    True belonging is the spiritual practice of believing in and belonging to yourself so deeply that you can share your most authentic self with the world and find sacredness in both being a part of something and standing alone in the wilderness. True belonging doesn’t require you to change who you are; it requires you to be who you are. - Brene’ Brown
  • Sometimes the thing that breaks you is the thing that breaks you open and sets you free. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ #michelledashkdotcom #softlandings #lifecoach #selfhealing #divorcecoach #freshstart #selfheal #selfhealers #lifeafterdivorce #strongwomen #selflove #beliefwork #mindyourmind #selflove #thoughtwork
    25 3
    Sometimes the thing that breaks you is the thing that breaks you open and sets you free. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ #michelledashkdotcom #softlandings #lifecoach #selfhealing #divorcecoach #freshstart #selfheal #selfhealers #lifeafterdivorce #strongwomen #selflove #beliefwork #mindyourmind #selflove #thoughtwork
  • My wish for you (and me) this Christmas is that this is our year of BECOMING. Becoming who we were meant to be. Because trying to be anything less would cheat the world of its best gifts. Xoxo #gifts #bestgifts #strongwomen #lifeafterdivorce #becoming #lifecoach #lifecoaching #healing #selfhealing #selflove
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    My wish for you (and me) this Christmas is that this is our year of BECOMING. Becoming who we were meant to be. Because trying to be anything less would cheat the world of its best gifts. Xoxo #gifts #bestgifts #strongwomen #lifeafterdivorce #becoming #lifecoach #lifecoaching #healing #selfhealing #selflove
  • If you are divorced and sad about it, I’m so sorry. If you’re divorced and relieved about it, I’m happy for you. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ It’s insane how many conflicting emotions accompany divorce. Sometimes it’s hard to know how to feel from one minute to the next. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Just know that no matter what you feel, it’s valid. Hold space for that emotion and honor where you are and how far you’ve come. Or haven’t. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ You are exactly where you are supposed to be. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ 🧡 ⠀⠀⠀⠀⠀⠀⠀⠀⠀ But...when you are ready to move forward...let me know. I’ll be your biggest cheerleader—your number one fan. 🙌🏻🙌🏻☝🏻 #lifecoach #selfhealing #selfheal #lifeafterdivorce #strongwomen #dothework #selflove #readyforchange #divorcecoach
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    If you are divorced and sad about it, I’m so sorry. If you’re divorced and relieved about it, I’m happy for you. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ It’s insane how many conflicting emotions accompany divorce. Sometimes it’s hard to know how to feel from one minute to the next. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Just know that no matter what you feel, it’s valid. Hold space for that emotion and honor where you are and how far you’ve come. Or haven’t. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ You are exactly where you are supposed to be. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ 🧡 ⠀⠀⠀⠀⠀⠀⠀⠀⠀ But...when you are ready to move forward...let me know. I’ll be your biggest cheerleader—your number one fan. 🙌🏻🙌🏻☝🏻 #lifecoach #selfhealing #selfheal #lifeafterdivorce #strongwomen #dothework #selflove #readyforchange #divorcecoach
  • Beliefs are why we do what we do when we don’t think about what we’re doing. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ But what are your beliefs? Have you paused long enough to ask yourself why you do what you do? Your answers might surprise you. Especially if you’re used to operating on autopilot. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Questioning our beliefs is important work. If we want to break free of patterns from our past, we have to ask why. Why do we do what we do? ⠀⠀⠀⠀⠀⠀⠀⠀⠀ We can honor our healthy beliefs while saying goodbye to the ones that hold us back. Doing this work is critical to moving forward and healing. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ First: ask why you believe something to be true for your life Second: ask “Is this belief serving me?” Third: If not, write down your limiting belief Fourth: rewrite it into a better belief that does serve you Sixth: repeat (out loud) your new belief daily Finally: do the work—take action and LIVE your belief ⠀⠀⠀⠀⠀⠀⠀⠀⠀ And then step back and watch the magic 💫 ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ #michelledashkdotcom #softlandings #lifecoach #selfhealing #divorcecoach #freshstart #selfheal #selfhealers #lifeafterdivorce #strongwomen #selflove #beliefwork #mindyourmind #selflove #thoughtwork #beliefs #dothework
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    Beliefs are why we do what we do when we don’t think about what we’re doing. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ But what are your beliefs? Have you paused long enough to ask yourself why you do what you do? Your answers might surprise you. Especially if you’re used to operating on autopilot. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Questioning our beliefs is important work. If we want to break free of patterns from our past, we have to ask why. Why do we do what we do? ⠀⠀⠀⠀⠀⠀⠀⠀⠀ We can honor our healthy beliefs while saying goodbye to the ones that hold us back. Doing this work is critical to moving forward and healing. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ First: ask why you believe something to be true for your life Second: ask “Is this belief serving me?” Third: If not, write down your limiting belief Fourth: rewrite it into a better belief that does serve you Sixth: repeat (out loud) your new belief daily Finally: do the work—take action and LIVE your belief ⠀⠀⠀⠀⠀⠀⠀⠀⠀ And then step back and watch the magic 💫 ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ #michelledashkdotcom #softlandings #lifecoach #selfhealing #divorcecoach #freshstart #selfheal #selfhealers #lifeafterdivorce #strongwomen #selflove #beliefwork #mindyourmind #selflove #thoughtwork #beliefs #dothework
  • How do you take care of yourself? ⠀⠀⠀⠀⠀⠀⠀⠀⠀ DO YOU take care of yourself? ⠀⠀⠀⠀⠀⠀⠀⠀⠀ For those of us who are divorced, this is a VERY IMPORTANT question. Because some days—a lot of days—you’re all you’ve got. YOU’VE GOT TO HAVE YOUR OWN BACK. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Self care is not just about bubble baths, manicures, and massages. Thank goodness—because my bathtub holds about a teaspoon of water, my nails are basically tissue paper, and I can count the number of massages I’ve had on one hand. 🤦🏼‍♀️ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Buuuut...I 1000% believe that self care is important. And since I’m a big fan of inner self care i.e. mental health, here’s my favorite thing to do: ⠀⠀⠀⠀⠀⠀⠀⠀⠀ I daydream ✨ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ On the daily. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ I lay down, close my eyes (say a little prayer that I don’t fall asleep 😉) and let my imagination run wild. Even if it’s just for a few minutes. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Some days IT’S THE BEST PART OF MY ENTIRE DAY. 🙌🏻🙌🏻 It’s where I get my most important work done. Because if you haven’t got dreams, you haven’t got a life. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Now go dream, girlfriend ✨💫✨ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ #daydream #mentalhealth #lifeafterdivorce #healing #beliefwork #beliefs #strongwomen #selfcare #selflove #dream #dreams #haveyourownback
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    How do you take care of yourself? ⠀⠀⠀⠀⠀⠀⠀⠀⠀ DO YOU take care of yourself? ⠀⠀⠀⠀⠀⠀⠀⠀⠀ For those of us who are divorced, this is a VERY IMPORTANT question. Because some days—a lot of days—you’re all you’ve got. YOU’VE GOT TO HAVE YOUR OWN BACK. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Self care is not just about bubble baths, manicures, and massages. Thank goodness—because my bathtub holds about a teaspoon of water, my nails are basically tissue paper, and I can count the number of massages I’ve had on one hand. 🤦🏼‍♀️ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Buuuut...I 1000% believe that self care is important. And since I’m a big fan of inner self care i.e. mental health, here’s my favorite thing to do: ⠀⠀⠀⠀⠀⠀⠀⠀⠀ I daydream ✨ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ On the daily. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ I lay down, close my eyes (say a little prayer that I don’t fall asleep 😉) and let my imagination run wild. Even if it’s just for a few minutes. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Some days IT’S THE BEST PART OF MY ENTIRE DAY. 🙌🏻🙌🏻 It’s where I get my most important work done. Because if you haven’t got dreams, you haven’t got a life. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Now go dream, girlfriend ✨💫✨ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ #daydream #mentalhealth #lifeafterdivorce #healing #beliefwork #beliefs #strongwomen #selfcare #selflove #dream #dreams #haveyourownback
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