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#Repost @simplywalkthetalk ・・・ Our latest episode is here - and we've got a pretty special guest for you... 👀 Polymathy: the knowledge of many arts and sciences. Specialising in one field is impressive enough - but to span as many as Dr Ted Achacoso is extraordinary. This week, Josh is joined in the studio by one of the greatest game-changers currently working in the biohacking sphere (Ben Greenfield even calls him the smartest physician on the planet). From medicine to artificial intelligence and technology to investing, Dr. Achacoso has seen it all. Listen on to hear about his incredible journey, his current work, and how he formulated the increasingly popular Blue Cannatine nootropic troche. Tune in via the link in our bio, or find us on Spotify and SoundCloud. — — #health #wellness #fitness #lifestyle #biohacking #bluecannatine #methyleneblue
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#Repost @drink.sound ・・・ "My goal is always to have you feeling and moving better on the way out than when you came in. And with a certain series of movement protocols, I can guarantee that will happen.” Josh looks at each of his clients as individuals, assessing them in a holistic way. “I work with people to help optimize their lives." To read our whole interview with holistic trainer, @joshuajholland - head to our bio & stories ✨
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#Repost @simplywalkthetalk ・・・ We welcome two of our favourite guests back to the show: Natalie Vincent @healingmanhattan and @salim.najjar 😍 Listen in as they discuss Medical Wave, a brand that produces devices that use high energy acoustic pressure waves to non-invasively treat patients, Nathalie's experience with providing shock wave therapy treatments, and Salim's perspective as this week's guinea pig! Use the link in our bio to tune in, or find us on Spotify and Soundcloud 🌸 — #health #wellness #fitness #lifestyle #biohacking
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Lots of movement fun and blue tongues in the sun with the fellas!! 🤪🤸🏾♂️🧘🏾♂️🤼♂️ — #la #venicebeach #workhardplayhard #health #wellness #fitness #lifestyle #movement #play#blueme
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#Repost @vivobarefoot ・・・ The Summer Solstice is almost upon us.⠀We want you to reconnect with nature with us!⠀ ⠀ For the past 2 years we have celebrated the Summer Solstice with the Vivobarefoot Retreat in Bantham, but COVID-19 has restricted our movement and taken the most basic of human instincts away from us: our freedom to move and connect in nature. This solstice we challenge you to reconnect with nature and move away from the sedentary lifestyles we have found in lockdown.⠀ ⠀ To help you on your movement journey and to inspire you to get outside, we will be hosting range of Instagram live sessions with our ambassador partners through Thursday and Friday, including @rossedgley , @venus2bfab and @thenaturallifestylist , to name a few. If you miss the live sessions check out our IGTV page. ⠀ ⠀ ⠀ Here's Thursday and Friday's schedule: ⠀ ⠀ Thursday 18th ⠀ 7:30 @yogawitholive , Sun Inspired Flow ⠀ 12:30 @max.lowery , Rewild Your Running: Transitioning from pavements to trails ⠀ 15:30 @thenaturallifestylist , Be More Human Workshop ⠀ 18:00 @venus2bfab , Rewild Your Movement: Primal Flow ⠀ 20:00 @lauratryuk , To the Bridge and Back Inspirational Talk ⠀ ⠀ Friday 19th ⠀ 7:30 @zoomedita , Wake Up with Animal Flow Stretch ⠀ 12:30 @wild_human_bushcraft Wonder in the Woods: Medicinal and Utility Plants ⠀ 15:30 @rossedgley , Book Club: The Art of Resistance and New Beginnings ⠀ 18:00 @joshuajholland , Optimising Your Foot Movement⠀ 20:00 @ed_stafford , Walking the Amazon Inspirational Talk⠀ ⠀ #rewildreconnect #livebarefoot⠀ ⠀
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#Repost @simplywalkthetalk ・・・ How many of us have started diets, only to plateau in progress or give up entirely? While using up body fat is essential to creating energy, dietary advice over the last few decades has meant that we are instead used to burning industrially-produced oils and sugars. The result: addictive eating habits, hunger, and fatigue 😬 Dr Catherine Shanahan's second book, The Fatburn Fix, looks at how our metabolisms have been damaged - and the steps we need to take to repair them and create better energy. In this week's episode, we discuss our key learnings - from reframing weight loss to sustainable health. Tune in via the link in our bio, or find us on Spotify 🌱 — — #health #wellness #fitness #lifestyle #simplywalkthetalk #podcast #biohacking #fatburn
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Health and hair care are synonymous. Thank you for hookin’ me up @christylynnhairartist while in #LA !! — #locs #locstyles #health #wellness #fitness #lifestyle #biohacking
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#Repost @simplywalkthetalk ・・・ Blood Flow Restriction (#BFR) training has exploded in popularity in the biohacking world, praised as a safe and efficient tool for exercise, recovery and rehabilitation. Few brands have been involved in the form for as long as @kaatsuglobal, a Japanese company founded in 1966 who has since spent decades conducting academic research and developing protocols. To see just how effective it really is, this week Josh chats to Kaatsu Global co-founder, Steven Munatones, and Chief Business Development Officer, John Doolittle, to hear the story and the science behind this fascinating practice. Plus, as one of our listeners, you can get 10% off products on the Kaatsu website - just use the code JOSH10 and try BFR out for yourself. — — #bfr #bfm #kaatsu #health #wellness #fitness #lifestyle #biohacking #workhardplayhard #joshuajholland #simplywalkthetalk #podcast
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⚖️ The key to keeping your balance is knowing when you've lost it. ⚖️ “The calm and balanced mind is the strong and great mind; the hurried and agitated mind is the weak one.” — Wallace D. Wattles - - #balance
