• #Repost @simplywalkthetalk ・・・ We're back for another serving of The Fatburn Fix, by Dr Catherine Shanahan! In this episode, we dive deeper into the ways sugar has damaged our metabolisms, the signs of unhealthy hunger, and why being hungry shouldn't make you feel tired - as well as how to get our bodies back to being efficient fat burners 🍩👀 Listen in via the link in our bio, or find us on Spotify and SoundCloud 😘 — #simplywalkthetalk #podcast #health #wellness #fitness #lifestyle #biohacking
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    #Repost @simplywalkthetalk ・・・ We're back for another serving of The Fatburn Fix, by Dr Catherine Shanahan! In this episode, we dive deeper into the ways sugar has damaged our metabolisms, the signs of unhealthy hunger, and why being hungry shouldn't make you feel tired - as well as how to get our bodies back to being efficient fat burners 🍩👀 Listen in via the link in our bio, or find us on Spotify and SoundCloud 😘 — #simplywalkthetalk #podcast #health #wellness #fitness #lifestyle #biohacking
  • “When you come to the edge of all that you know, you must believe one of two things: either there will be ground to stand on, or you will be given wings to fly.” — O.R. Melling - - #health #wellness #fitness #lifestyle #biohacking #growth #inspiration #motivation #LA #NYC #bicoastal
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    “When you come to the edge of all that you know, you must believe one of two things: either there will be ground to stand on, or you will be given wings to fly.” — O.R. Melling - - #health #wellness #fitness #lifestyle #biohacking #growth #inspiration #motivation #LA #NYC #bicoastal
  • Well, this is pretty cool... 🙏🏾😎🤓 I’m grateful and honored to be mentioned along with sooo many other great influencers within the health, wellness and biohacking communities!! — #health #wellness #fitness #lifestyle #biohacking
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    Well, this is pretty cool... 🙏🏾😎🤓 I’m grateful and honored to be mentioned along with sooo many other great influencers within the health, wellness and biohacking communities!! — #health #wellness #fitness #lifestyle #biohacking
  • Finally finished reading “The Fatburn Fix” by Dr. Cate Shanahan! If you’re looking for one of the best resources in overall health, wellness and nutrition, definitely give this book a thorough read. I recently released a podcast episode on @simplywalkthetalk dedicated to what Grace and I had read at the time. Stay tuned as we cover Part 2 soon!! —— Product Description: A proven plan to optimize your health by reclaiming your natural ability to burn body fat for fuel The ability to use body fat for energy is essential to health―but over decades of practice, renowned family physician Catherine Shanahan, M.D., observed that many of her patients could not burn their body fat between meals, trapping them in a downward spiral of hunger, fatigue, and weight gain. In The Fatburn Fix, Dr. Shanahan shows us how industrially produced vegetable oils accumulate in our body fat and disrupt our body’s energy-producing systems, driving food addictions that hijack our moods and habits while making it nearly impossible to control our weight. To reclaim our health, we need to detoxify our body fat and help repair our “fatburn” capabilities. Dr. Shanahan shares five important rules to fix your fatburn: 1) Eat natural fats, not vegetable oils. 2) Eat slow-digesting carbs, not starchy carbs or sweets. 3) Seek salt. 4) Drink plenty of water. 5) Supplement with vitamins and minerals. She then provides a revolutionary, step-by-step plan to help reboot your fatburn potential in as little as two weeks. This customizable two-phase plan is widely accessible, easy to follow, and will appeal to the full spectrum of diet ideologies, from plant-based to carnivore to keto and beyond. By making a few changes to what you eat and when, you will lose unwanted weight and restore your body’s ability to store and release energy. With The Fatburn Fix, Dr. Shanahan shows how regaining your fatburn is the key to effortless weight loss and a new, elevated life, paving the way to abundant energy and long-term health and happiness. —— #health #wellness #fitness #lifestyle #biohacking #workhardplayhard #fatburn #nutrition
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    Finally finished reading “The Fatburn Fix” by Dr. Cate Shanahan! If you’re looking for one of the best resources in overall health, wellness and nutrition, definitely give this book a thorough read. I recently released a podcast episode on @simplywalkthetalk dedicated to what Grace and I had read at the time. Stay tuned as we cover Part 2 soon!! —— Product Description: A proven plan to optimize your health by reclaiming your natural ability to burn body fat for fuel The ability to use body fat for energy is essential to health―but over decades of practice, renowned family physician Catherine Shanahan, M.D., observed that many of her patients could not burn their body fat between meals, trapping them in a downward spiral of hunger, fatigue, and weight gain. In The Fatburn Fix, Dr. Shanahan shows us how industrially produced vegetable oils accumulate in our body fat and disrupt our body’s energy-producing systems, driving food addictions that hijack our moods and habits while making it nearly impossible to control our weight. To reclaim our health, we need to detoxify our body fat and help repair our “fatburn” capabilities. Dr. Shanahan shares five important rules to fix your fatburn: 1) Eat natural fats, not vegetable oils. 2) Eat slow-digesting carbs, not starchy carbs or sweets. 3) Seek salt. 4) Drink plenty of water. 5) Supplement with vitamins and minerals. She then provides a revolutionary, step-by-step plan to help reboot your fatburn potential in as little as two weeks. This customizable two-phase plan is widely accessible, easy to follow, and will appeal to the full spectrum of diet ideologies, from plant-based to carnivore to keto and beyond. By making a few changes to what you eat and when, you will lose unwanted weight and restore your body’s ability to store and release energy. With The Fatburn Fix, Dr. Shanahan shows how regaining your fatburn is the key to effortless weight loss and a new, elevated life, paving the way to abundant energy and long-term health and happiness. —— #health #wellness #fitness #lifestyle #biohacking #workhardplayhard #fatburn #nutrition
  • #Repost @simplywalkthetalk ・・・ Our latest episode is here - and we've got a pretty special guest for you... 👀 Polymathy: the knowledge of many arts and sciences. Specialising in one field is impressive enough - but to span as many as Dr Ted Achacoso is extraordinary. This week, Josh is joined in the studio by one of the greatest game-changers currently working in the biohacking sphere (Ben Greenfield even calls him the smartest physician on the planet). From medicine to artificial intelligence and technology to investing, Dr. Achacoso has seen it all. Listen on to hear about his incredible journey, his current work, and how he formulated the increasingly popular Blue Cannatine nootropic troche. Tune in via the link in our bio, or find us on Spotify and SoundCloud. — — #health #wellness #fitness #lifestyle #biohacking #bluecannatine #methyleneblue
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    #Repost @simplywalkthetalk ・・・ Our latest episode is here - and we've got a pretty special guest for you... 👀 Polymathy: the knowledge of many arts and sciences. Specialising in one field is impressive enough - but to span as many as Dr Ted Achacoso is extraordinary. This week, Josh is joined in the studio by one of the greatest game-changers currently working in the biohacking sphere (Ben Greenfield even calls him the smartest physician on the planet). From medicine to artificial intelligence and technology to investing, Dr. Achacoso has seen it all. Listen on to hear about his incredible journey, his current work, and how he formulated the increasingly popular Blue Cannatine nootropic troche. Tune in via the link in our bio, or find us on Spotify and SoundCloud. — — #health #wellness #fitness #lifestyle #biohacking #bluecannatine #methyleneblue
  • #Repost @drink.sound ・・・ "My goal is always to have you feeling and moving better on the way out than when you came in. And with a certain series of movement protocols, I can guarantee that will happen.” Josh looks at each of his clients as individuals, assessing them in a holistic way. “I work with people to help optimize their lives." To read our whole interview with holistic trainer, @joshuajholland - head to our bio & stories ✨
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    #Repost @drink.sound ・・・ "My goal is always to have you feeling and moving better on the way out than when you came in. And with a certain series of movement protocols, I can guarantee that will happen.” Josh looks at each of his clients as individuals, assessing them in a holistic way. “I work with people to help optimize their lives." To read our whole interview with holistic trainer, @joshuajholland - head to our bio & stories ✨
  • #Repost @simplywalkthetalk ・・・ We welcome two of our favourite guests back to the show: Natalie Vincent @healingmanhattan and @salim.najjar 😍 Listen in as they discuss Medical Wave, a brand that produces devices that use high energy acoustic pressure waves to non-invasively treat patients, Nathalie's experience with providing shock wave therapy treatments, and Salim's perspective as this week's guinea pig! Use the link in our bio to tune in, or find us on Spotify and Soundcloud 🌸 — #health #wellness #fitness #lifestyle #biohacking
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    #Repost @simplywalkthetalk ・・・ We welcome two of our favourite guests back to the show: Natalie Vincent @healingmanhattan and @salim.najjar 😍 Listen in as they discuss Medical Wave, a brand that produces devices that use high energy acoustic pressure waves to non-invasively treat patients, Nathalie's experience with providing shock wave therapy treatments, and Salim's perspective as this week's guinea pig! Use the link in our bio to tune in, or find us on Spotify and Soundcloud 🌸 — #health #wellness #fitness #lifestyle #biohacking
  • Lots of movement fun and blue tongues in the sun with the fellas!! 🤪🤸🏾‍♂️🧘🏾‍♂️🤼‍♂️ — #la #venicebeach #workhardplayhard #health #wellness #fitness #lifestyle #movement #play#blueme
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    Lots of movement fun and blue tongues in the sun with the fellas!! 🤪🤸🏾‍♂️🧘🏾‍♂️🤼‍♂️ — #la #venicebeach #workhardplayhard #health #wellness #fitness #lifestyle #movement #play#blueme
  • #Repost @vivobarefoot ・・・ The Summer Solstice is almost upon us.⁣⁣⠀We want you to reconnect with nature with us!⁣⁣⠀ ⁣⁣⠀ For the past 2 years we have celebrated the Summer Solstice with the Vivobarefoot Retreat in Bantham, but COVID-19 has restricted our movement and taken the most basic of human instincts away from us: our freedom to move and connect in nature. This solstice we challenge you to reconnect with nature and move away from the sedentary lifestyles we have found in lockdown.⁣⁣⠀ ⁣⁣⠀ To help you on your movement journey and to inspire you to get outside, we will be hosting range of Instagram live sessions with our ambassador partners through Thursday and Friday, including @rossedgley , @venus2bfab and @thenaturallifestylist , to name a few. If you miss the live sessions check out our IGTV page. ⁣⁣⠀ ⁣⁣⠀ ⁣⁣⠀ Here's Thursday and Friday's schedule: ⁣⁣⠀ ⁣⁣⠀ Thursday 18th ⁣⁣⠀ 7:30 @yogawitholive , Sun Inspired Flow ⁣⁣⠀ 12:30 @max.lowery , Rewild Your Running: Transitioning from pavements to trails ⁣⁣⠀ 15:30 @thenaturallifestylist , Be More Human Workshop ⁣⁣⠀ 18:00 @venus2bfab , Rewild Your Movement: Primal Flow ⁣⁣⠀ 20:00 @lauratryuk , To the Bridge and Back Inspirational Talk ⁣⁣⠀ ⁣⁣⠀ Friday 19th ⁣⁣⠀ 7:30 @zoomedita , Wake Up with Animal Flow Stretch ⁣⁣⠀ 12:30 @wild_human_bushcraft Wonder in the Woods: Medicinal and Utility Plants ⁣⁣⠀ 15:30 @rossedgley , Book Club: The Art of Resistance and New Beginnings ⁣⁣⠀ 18:00 @joshuajholland , Optimising Your Foot Movement⁣⁣⠀ 20:00 @ed_stafford , Walking the Amazon Inspirational Talk⁣⁣⠀ ⁣⁣⠀ #rewildreconnect #livebarefoot⁣⁣⠀ ⁣⁣⠀
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    #Repost @vivobarefoot ・・・ The Summer Solstice is almost upon us.⁣⁣⠀We want you to reconnect with nature with us!⁣⁣⠀ ⁣⁣⠀ For the past 2 years we have celebrated the Summer Solstice with the Vivobarefoot Retreat in Bantham, but COVID-19 has restricted our movement and taken the most basic of human instincts away from us: our freedom to move and connect in nature. This solstice we challenge you to reconnect with nature and move away from the sedentary lifestyles we have found in lockdown.⁣⁣⠀ ⁣⁣⠀ To help you on your movement journey and to inspire you to get outside, we will be hosting range of Instagram live sessions with our ambassador partners through Thursday and Friday, including @rossedgley , @venus2bfab and @thenaturallifestylist , to name a few. If you miss the live sessions check out our IGTV page. ⁣⁣⠀ ⁣⁣⠀ ⁣⁣⠀ Here's Thursday and Friday's schedule: ⁣⁣⠀ ⁣⁣⠀ Thursday 18th ⁣⁣⠀ 7:30 @yogawitholive , Sun Inspired Flow ⁣⁣⠀ 12:30 @max.lowery , Rewild Your Running: Transitioning from pavements to trails ⁣⁣⠀ 15:30 @thenaturallifestylist , Be More Human Workshop ⁣⁣⠀ 18:00 @venus2bfab , Rewild Your Movement: Primal Flow ⁣⁣⠀ 20:00 @lauratryuk , To the Bridge and Back Inspirational Talk ⁣⁣⠀ ⁣⁣⠀ Friday 19th ⁣⁣⠀ 7:30 @zoomedita , Wake Up with Animal Flow Stretch ⁣⁣⠀ 12:30 @wild_human_bushcraft Wonder in the Woods: Medicinal and Utility Plants ⁣⁣⠀ 15:30 @rossedgley , Book Club: The Art of Resistance and New Beginnings ⁣⁣⠀ 18:00 @joshuajholland , Optimising Your Foot Movement⁣⁣⠀ 20:00 @ed_stafford , Walking the Amazon Inspirational Talk⁣⁣⠀ ⁣⁣⠀ #rewildreconnect #livebarefoot⁣⁣⠀ ⁣⁣⠀