The practice portion of this was shown yesterday, and that is something you can practice in bed,... 
Can your hand reach your foot? Yesterday I talked about having choices. But why is that important?... 
I’m not saying that you need to use your feet to do things to be an active ager. Rather, this is... 
You don’t have to have pelvic floor prolapse to be a pelvic floor physio. You don’t have to have... 
A few posts back, I made some videos on the pelvic floor and received a request to see the parts... 
14 YEAR STUDY - ADDENDUM I want to chat about a video I did that is my most viral video and... 
I love a free workout as much as the next person, but this balance workout from the NYT was way too... 
It might be a Wednesday, but we don’t want no humps here! So take a break today and extend your... 
Have you discovered things that you used to do easily that are difficult to impossible now? Some... 
This is a great accompaniment to yesterday’s release the abs video. This exercise is actually a...