Hi! I turned 62 yesterday. I think we need to reframe the 60s as the most powerful, creative, sexy... 
No massage/therapy ball? No problem! Don’t let that stop you. Todays class was a fantastic blend of... 
Afternoon siesta - yes or no? True story: yesterday afternoon I became very sleepy, and checked my... 
All six of my video series on Better Balance collected in one convenient location; no hunting... 
Toe scrunches. When you stand with a pelvic anterior shift, which most do, the weight is borne more... 
Today’s fun post is about shoulders. As a dressage rider for 30 years my lower body and core became... 
Whoa! I feel good, I knew that I would now. My hips at 62 feel good, so good! At 52 my hips were... 
Today's class was on scapular movement (shoulder blades). 'Nuff said! 
Gravity defying? Incredible strength? Photoshop skills? I'm not saying! But what I will say is that... 
Whirligigs, helicopters, keys, samara: the winged fruit of the maple tree. This movement meditation...