The course Feet in Ten is not about bunions or plantar fasciitis specifically, but it lays the... 
There’s no point in learning isolated movements that don’t serve a larger purpose, other than being... 
How is this course different from all the other foot courses out there? Well, it’s a coordinated... 
Feet in TEN is open for registration. You can sign up until the 15th because your first lesson will... 
Notice that the first metatarsal (the long bone leading to my big toe) sticks out at the beginning... 
I’m a little bit nervous to post this but my first course in ages is OPEN for registration! Feet in... 
Time for the annual pumpkin workout! Grab your pumpkin, pie pumpkins and squashes and get lifting!... 
As promised, here’s another thumb exercise and a nice thumb self massage that you can do anywhere.... 
I’m feeling a wee bit of overwhelm this week 🥺 I’m working hard on bringing out a new course on... 
Moving our body depends on feet that function well, so this is a perfect way to keep your feet...