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Exactly a year ago today I had a lovely walking interview with Christine Sismondo of the Toronto...
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In Dynamic Ageing I talk about upper body movements that are missing from our movement vocabulary:...
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PSA - every year around this time there are a rash of fractures due to falling on the ice! The...
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A Restorative Exercise practice is something you bring to all your activities - whether they be...
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What are you doing this February? There’s still time to grab a spot in the Feb. Dynamic Ageing...
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Dynamic Ageing is about skills - often we lose abilities slowly over time and our body compensates...
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A beautiful way to cap a day full of walking - this light snowfall is wet snow (what we called...
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Dynamic Ageing online - only ten spots are offered each cohort! Grab your spot now and spend dreary...
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Thank you!! ❤️ 🙏 Thank you so much for your support yesterday - all the likes and saves and shares...
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We live in a society preoccupied with youth, where we reward those who seemingly don’t age at all...