Just a quick check in. How is everyone doing? Take a few breaths today, and feel that air flow... 
This toad’s expression perfectly encapsulates how I feel right now ☹️. I suspect I have Covid! So I... 
Squatting requires ankle dorsiflexion (see recent post Exploring Knees Past Toes for more on that!)... 
Just as the spine can stand in for a lack of hip range of motion (see yesterday’s post), the spine... 
Our bodies are really good at providing alternative methods to achieve a goal. Sometimes this is a... 
Have you ever been advised not to move your knees past your toes because it hurts? How’s that going... 
Get a free foot workout! The first long weekend is almost here and with it, the unofficial... 
Last week I showed you a method to bolster a kneeling position for the comfort of the ankle, and... 
Prices are going up on the 15th — but you can still lock in at the current rate! At the Foundation... 
Here’s how you can make kneeling more comfortable. Most people complain about knee compression...