Soleus Stretch This is like Calf Stretch with bent knees, to emphasise a deeper muscle in the... 
Calf Stretch with a Hinge Place feet side by side with one foot up on the dome and add a hip hinge;... 
Calf Stretch Just as many classes begin with Calf Stretch, so does this Advent! This is the most... 
Starts tomorrow! 🎉 If you want to make sure you don’t miss a post, go to my profile page and in... 
On December 1st I’m going to do two things for your movement’s sake. The first is a course I put... 
Pour-over and assisted squats! Here’s a glimpse into my after-class routine - a second pour-over... 
Hello! I have some new followers. Introduction time! I’m a 61 year old 🇨🇦 residing in Toronto’s... 
Scene from a Sunday walk. Back to Doris McCarthy park in Scarborough. Did you head out today? Tag... 
Have a great weekend - here's a clip from the end of today's class showing "Assisted Psoas... 
I bought this wool dryer ball at a local health food store for $7 (full disclosure: purchased as an...