PSA: Slippery Paths and Parks Alert! Toronto friends, it’s that time of year again—icy paths are... 
My moves-letter is dropping tomorrow (Friday) - first one since January! I’ve had life intervene in... 
Shoulder rolls - are you a fan? Shoulder rolls don’t leave me relaxed, in fact I feel more stressed... 
Do you swing your arms when you walk? Arm swing improves gait efficiency by balancing forces and... 
Most people think of stretching when it comes to shoulder mobility, but real, lasting improvement... 
As a Canadian business, I’ve always charged in CAD, unlike some Canadian-based online studios that... 
Balance is more than just standing on one leg. The task of keeping you upright is shared among... 
Not all bunions are the same. Their severity is measured by the hallux valgus angle (HVA) - how... 
Are you unconsciously tensing your quads and pressing your kneecap into your joint when you stand?... 
🤯 Did you know your pelvis position affects your entire body? Most people understand the issues...