Happy holidays! I posted some crazy video from this walk in my stories. It was a wild one! had a... 
I call it the Rhomboid Push (but it could arguably be called the serratus pushup 😝). I thought this... 
Are you a fair weather walker or do you go out regardless of what the weather throws at you? I moan... 
Here’s the recap of days 9-16. See all the exercises on my Exercise Advent Highlight Reel (on... 
Help for hyper mobile knees. There’s a lot more to hypermobility than one exercise can fix but I... 
I’ve always considered myself “low risk.” Healthy habits, good movement, strong social connections.... 
I’ve got a flare up of what I suspect is an IT Band issue, and all the squats are not helping. I... 
A life lived outdoors in nature, moving through natural environments, is a fabulous goal for... 
Snow angels aren’t just for kids! Today’s coaching call theme was Floor Angels, so when the snow... 
Don’t neglect your neck! #activeaging #neckpain #neckcare