• I have several foot related courses on my site affordably priced for accessibility. Transition to...
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    I have several foot related courses on my site affordably priced for accessibility. Transition to...
  • Bunions and/or hammertoes? Here’s how to get a little relief and experience more aligned for...
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    Bunions and/or hammertoes? Here’s how to get a little relief and experience more aligned for bones,...
  • An oldie but a goodie! Add some lotion if needed.#footmobility #toespread #barefoot...
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    An oldie but a goodie! Add some lotion if needed.#footmobility #toespread #barefoot...
  • PSA this is why you don’t take advice from Instagram - find your teacher there by all means,...
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    PSA this is why you don’t take advice from Instagram - find your teacher there by all means, follow...
  • Full video on my YouTube channel! This exercise helps you target the right spot—the upper...
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    Full video on my YouTube channel! This exercise helps you target the right spot—the upper thoracic...
  • Sometimes the calf stretch is just too much. I’ve had clients—especially older adults or those...
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    Sometimes the calf stretch is just too much. I’ve had clients—especially older adults or those...
  • “My knees hurt going downstairs” I hear this all the time — and not just from older adults. But...
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    “My knees hurt going downstairs” I hear this all the time — and not just from older adults. But...
  • When you are in a yoga or Pilates class in a plank or quadruped position, are your wrists...
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    When you are in a yoga or Pilates class in a plank or quadruped position, are your wrists smokin’?...
  • Hanging is something I get all my clients doing as soon as I can, shoulder wiling! If you can...
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    Hanging is something I get all my clients doing as soon as I can, shoulder wiling! If you can take...
  • I have to give credit to one of my clients for this idea - she had a rope hanging off her...
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    I have to give credit to one of my clients for this idea - she had a rope hanging off her...