Create your own blue zone! #activeaging #bluezones #healthyaging 
Getting up from the floor is a skill you don’t want to lose #activeaging #falling #balance 
Make it count! #movementmatters #activeaging 
Getting strong is good for your future. Join me on the mat anytime! #activeaging #strengthmatters... 
Let’s practice together! #activeaging #dynamicaging #restorativeexercise 
🦶❤️🦶#rescueyourbunions coming 2026 
Taking an unscheduled break. I sometimes get tired of feeding the algorithm and I’ve got a lot of... 
New on the blog (it’s really a vlog!). Assess your pelvis to see if this long held belief that... 
Tomorrow my November newsletter hits the stands (actually your inbox) so sign up today for some... 
Happy November! I’m off grid this weekend on a short hiking holiday. However, all my classes are...