• 👣 Got Hammertoes? Let’s Talk Toes That Curl! If your second toe rubs on your shoe or you’ve ever...
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    👣 Got Hammertoes? Let’s Talk Toes That Curl! If your second toe rubs on your shoe or you’ve ever...
  • Short reel, short foot! 👣 Life’s been a little full lately, so here’s a quick one for your feet....
    175
    Short reel, short foot! 👣 Life’s been a little full lately, so here’s a quick one for your feet....
  • I won't be posting much in the next week or so due to some issues at home. It's nothing serious...
    497
    I won't be posting much in the next week or so due to some issues at home. It's nothing serious but...
  • Bridge with a Ribcage Focus 🫁 This gentle bridge variation supports better breathing, posture,...
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    Bridge with a Ribcage Focus 🫁 This gentle bridge variation supports better breathing, posture, and...
  • It’s Derby Day 🐎 so here’s one for the riders—but even if you’ve never sat on a horse, this...
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    It’s Derby Day 🐎 so here’s one for the riders—but even if you’ve never sat on a horse, this might...
  • I don’t often talk politics here — but today, it feels impossible not to. Taking care of our...
    10616
    I don’t often talk politics here — but today, it feels impossible not to. Taking care of our bodies...
  • Walking gets a bad rap sometimes — too slow, not enough calorie burn, doesn’t build much...
    272
    Walking gets a bad rap sometimes — too slow, not enough calorie burn, doesn’t build much muscle......
  • I love Tabi shoes for bunions! These are old and I use them in the basement where I do laundry...
    92
    I love Tabi shoes for bunions! These are old and I use them in the basement where I do laundry and...
  • I created this variation for someone with hypokyphosis—a spine that’s flatter than usual in the...
    383
    I created this variation for someone with hypokyphosis—a spine that’s flatter than usual in the...
  • There is a relationship between the segments of the body: head, ribcage and pelvis, connected by...
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    There is a relationship between the segments of the body: head, ribcage and pelvis, connected by...