Posture vs Alignment What’s the difference? #AlignmentMatters #RestorativeExerciseSpecialst... 
Here’s a 5 minute Movement snack that helps restore your posture and alignment. 1. Basic Stance:... 
A normal thoracic curve is not straight, it has a curve that allows us to access rib movement and... 
The Thoracic Spine has a normal kyphotic curve and shouldn’t be straight all day long. That’s not... 
I make $0 from social media revenue (as is the case with many Canadians). My courses and especially... 
One commenter mentioned that she felt tight in the neck and shoulders when she tried to reach the... 
The practice portion of this was shown yesterday, and that is something you can practice in bed,... 
Can your hand reach your foot? Yesterday I talked about having choices. But why is that important?... 
I’m not saying that you need to use your feet to do things to be an active ager. Rather, this is... 
You don’t have to have pelvic floor prolapse to be a pelvic floor physio. You don’t have to have...