When you are in a yoga or Pilates class in a plank or quadruped position, are your wrists smokin’?... 
Hanging is something I get all my clients doing as soon as I can, shoulder wiling! If you can take... 
I have to give credit to one of my clients for this idea - she had a rope hanging off her... 
I just want to thank you for your support this past year. I appreciate you! Enjoy the sounds of... 
Yes, I am a wall flower, introverted, and it is more difficult than I care to admit to make videos... 
Now that you know straight knees are not locked knees (see that reel from a few days ago), here’s... 
Contest giveaway! In case you didn’t see yesterday’s post! Head to my profile and look for the post... 
🎉 I’m turning 65 next week — and instead of just celebrating me, I want to celebrate you! Every... 
I teach movement—but today I marched it. Joined the No Tyrants March here in Toronto, walking from... 
First time in my Wildling shoes on the trail today!! Preparing your feet for minimal shoes is not a...