Week one: a slight improvement I would say! I can skip a bit longer - this video is a compilation... 
Here’s an exercise that you can do anytime on its own or as an alternative to jumping or skipping.... 
Here’s a simple marching exercise that works on balance and mobility of the rib cage, with a little... 
Anybody want to join me on a skipping challenge? Because the summer has been so hot and I haven’t... 
When you lie on the ground to rest or exercise, does your chin point upwards towards the ceiling... 
Coming soon - I'm teaching a FREE workshop on bunions - presented by @cooleastmarket and offered... 
#gratitude 
#SocialMediaBurnout #LoveHateRelationship #Frustrated 
Recently I did classes on fingers, hands, wrists and forearms in the membership! Aside from the... 
Your wrists and hands deserve some love, too! As we age, we often focus on hips, knees, or...