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Yesterday, during class, I shared a recent breakthrough in my movement journey, and one of my...
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Up at 5:30, depart at 6:30 with a thermos of coffee, a cooler and a change of shoes. 8:00 First...
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Back when I saw clients here, I created this hanging bar on chains so I could move the bar up and...
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This exercise is usually called the posterior arm hold because the arm is behind you. But I find it...
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Here’s a short review on the @softstarshoes #camino sandals. I think they’re a great sandal for...
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This little sequence was a regular in class last week. Yes, scapular moves are basic, but...
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When you spend a lot of time barefoot, your feet start to naturally explore their environment....
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It’s not always easy to tell what’s going on inside a shoe when you have bunions! But usually the...
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I have Morton’s toe (second toe longer), Hammertoes (bent upwards in the middle), pressure on the...
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Do you have a longer second toe, sometimes called a Mortons Toe or Greek Toe? My second toe is not...