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I cannot over emphasize how important this skill is to anyone with osteoporosis in their spine who...
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A fear of falling actually increases your risk of falling. So balance exercises should be a regular...
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If you are concerned about hyperkyphosis/forward head, and the health of your thoracic (ribcage)...
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People ask me all the time: “Do you train with weights?” Because most people translate “Weight...
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Does osteoporosis affect all of your bones, or just some of them? Which ones are the most commonly...
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The key to having strong bones starts in childhood. The bones you build in your youth serve you all...
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Bone quantity, bone quality, fracture risk, these are important things to consider if you have...
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Do you have questions about bone density? I’ll be doing more content on this after completing my...
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This is the first in a new series I'm going to share on what Active Aging looks like. It doesn't...
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Floor sleeping isn’t for everyone, and if you sleep with a partner it might be out of the question...