#SocialMediaBurnout #LoveHateRelationship #Frustrated 
Recently I did classes on fingers, hands, wrists and forearms in the membership! Aside from the... 
Your wrists and hands deserve some love, too! As we age, we often focus on hips, knees, or... 
My daughter Haz is the manager at Cool East Market, Toronto’s minimal shoe store, and she shared... 
I have several foot related courses on my site affordably priced for accessibility. Transition to... 
Bunions and/or hammertoes? Here’s how to get a little relief and experience more aligned for bones,... 
An oldie but a goodie! Add some lotion if needed.#footmobility #toespread #barefoot... 
PSA this is why you don’t take advice from Instagram - find your teacher there by all means, follow... 
Full video on my YouTube channel! This exercise helps you target the right spot—the upper thoracic... 
Sometimes the calf stretch is just too much. I’ve had clients—especially older adults or those...