#MovingInto66 Day 7 - Sit to Rise. This is similar to an assessment test given to ageing people to... 
#MovingInto66 Day 6 - Hip Mobility in a lunge. The rectus femoris muscle crosses both your hip and... 
#MovingInto66 Day 5 - Quad Strength in a wall sit. Here’s a classic. Try to choose your starting... 
#MovingInto66 Day 4 - Shoulder Flexion assessment. In this exercise, you need to keep your elbows... 
#MovingInto66 Day 3 - Shoulder Mobility (flexion and extension). The ribs stay down in the first... 
#MovingInto66 Day 2 - Balance. How long can you stand on 1 foot? If you need to tap your foot down... 
#MovingInto66 Day 1 - Assess your Alignment. In this exercise, we will do our best to stack our... 
I’m turning 66 in two weeks and I want to celebrate by doing what I love most: moving! So I’m... 
I’m turning 66 in two weeks and I want to celebrate by doing what I love most: moving! So I’m... 
I’m in Canada and I like Half Moon and Lilbee looks really nice. The place I got all my bolsters...