#MovingInto66 Day 10 - Tightrope walk Walking on a straight line requires your leg to adduct so the... 
#MovingInto66 Day 9 - Isometric Bridge. Try a few bridges coming up and down to get the form, and... 
#MovingInto66 Day 8 - Hanging You’ll need a bar for this one, but you can use a doorframe and keep... 
#MovingInto66 Day 7 - Sit to Rise. This is similar to an assessment test given to ageing people to... 
#MovingInto66 Day 6 - Hip Mobility in a lunge. The rectus femoris muscle crosses both your hip and... 
#MovingInto66 Day 5 - Quad Strength in a wall sit. Here’s a classic. Try to choose your starting... 
#MovingInto66 Day 4 - Shoulder Flexion assessment. In this exercise, you need to keep your elbows... 
#MovingInto66 Day 3 - Shoulder Mobility (flexion and extension). The ribs stay down in the first... 
#MovingInto66 Day 2 - Balance. How long can you stand on 1 foot? If you need to tap your foot down... 
#MovingInto66 Day 1 - Assess your Alignment. In this exercise, we will do our best to stack our...