• Are you contracting spinal muscles and overworking them to maintain good posture? That might be...
    172
    Are you contracting spinal muscles and overworking them to maintain good posture? That might be...
  • I’ve been seeing this clip everywhere. I salute anyone promoting an active lifestyle, but I...
    24619
    I’ve been seeing this clip everywhere. I salute anyone promoting an active lifestyle, but I...
  • Just like when you do a calf stretch, you can keep the knee straight and stretch the...
    250
    Just like when you do a calf stretch, you can keep the knee straight and stretch the gastrocnemius...
  • I encourage the use of bolsters - blankets being my favourite tool, because they can be folded to...
    672
    I encourage the use of bolsters - blankets being my favourite tool, because they can be folded to a...
  • This stretch is great if you have hammertoes, or overuse your anterior ankle muscles when you...
    1022
    This stretch is great if you have hammertoes, or overuse your anterior ankle muscles when you walk....
  • Do you love walking? Does it love you? Do you want to walk more or get help establishing a...
    312
    Do you love walking? Does it love you? Do you want to walk more or get help establishing a regular...
  • You’ll be able to get higher in the strap stretch if you point your foot and not as high if you...
    400
    You’ll be able to get higher in the strap stretch if you point your foot and not as high if you...
  • Here’s a quick and easy way to ensure that you are stretching the hamstrings effectively and...
    842
    Here’s a quick and easy way to ensure that you are stretching the hamstrings effectively and...
  • Long story short: 1. do a single exercise less often when starting out, give yourself more time...
    8415
    Long story short: 1. do a single exercise less often when starting out, give yourself more time to...
  • Here’s another easy movement snack for the hands, wrists and forearms that involves an isometric...
    1084
    Here’s another easy movement snack for the hands, wrists and forearms that involves an isometric...