I always set up for balance exercises with a wall or counter. If you don’t use it, great! But if... 
Balance is a complex category, but the exercises don’t need to be difficult or extremely... 
I keep it real - this is not an influencer channel where you will see perfect bodies doing... 
I’m tired of people suggesting that your health is doomed if you sit all day. Of course, sitting... 
Celebrating another trip around the sun by sharing a window into our future selves. In 14 years... 
#MovingInto66 Day 14 - thank you for taking part in this challenge and celebrating movement with... 
#MovingInto66 Day 13 - Squat with Reach Think tending the garden, or squatting at the campfire…this... 
#MovingInto66 Day 12 - Planks are a classic strength and endurance test. At a gym I worked at many... 
#MovingInto66 Day 11 - Head Hang, Head Rotation (33 seconds each). This is great neck and head... 
#MovingInto66 Day 10 - Tightrope walk Walking on a straight line requires your leg to adduct so the...