Long story short: 1. do a single exercise less often when starting out, give yourself more time to... 
Here’s another easy movement snack for the hands, wrists and forearms that involves an isometric... 
Everyone could use a keyboard break, or a bit more movement for the fingers, palms, wrists,... 
Here’s some answers to questions I get all the time. Did you know - I started my movement teaching... 
It’s confusing - how can grip strength tell us so much about a person? It is said that grip... 
I always set up for balance exercises with a wall or counter. If you don’t use it, great! But if... 
Balance is a complex category, but the exercises don’t need to be difficult or extremely... 
I keep it real - this is not an influencer channel where you will see perfect bodies doing... 
I’m tired of people suggesting that your health is doomed if you sit all day. Of course, sitting... 
Celebrating another trip around the sun by sharing a window into our future selves. In 14 years...