I have several foot related courses on my site affordably priced for accessibility. Transition to... 
Bunions and/or hammertoes? Here’s how to get a little relief and experience more aligned for bones,... 
An oldie but a goodie! Add some lotion if needed.#footmobility #toespread #barefoot... 
PSA this is why you don’t take advice from Instagram - find your teacher there by all means, follow... 
Full video on my YouTube channel! This exercise helps you target the right spot—the upper thoracic... 
Sometimes the calf stretch is just too much. I’ve had clients—especially older adults or those... 
“My knees hurt going downstairs” I hear this all the time — and not just from older adults. But... 
When you are in a yoga or Pilates class in a plank or quadruped position, are your wrists smokin’?... 
Hanging is something I get all my clients doing as soon as I can, shoulder wiling! If you can take... 
I have to give credit to one of my clients for this idea - she had a rope hanging off her...