• Bone quantity, bone quality, fracture risk, these are important things to consider if you have...
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    Bone quantity, bone quality, fracture risk, these are important things to consider if you have...
  • Do you have questions about bone density? I’ll be doing more content on this after completing my...
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    Do you have questions about bone density? I’ll be doing more content on this after completing my...
  • This is the first in a new series I'm going to share on what Active Aging looks like. It doesn't...
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    This is the first in a new series I'm going to share on what Active Aging looks like. It doesn't...
  • Floor sleeping isn’t for everyone, and if you sleep with a partner it might be out of the...
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    Floor sleeping isn’t for everyone, and if you sleep with a partner it might be out of the question...
  • Are you contracting spinal muscles and overworking them to maintain good posture? That might be...
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    Are you contracting spinal muscles and overworking them to maintain good posture? That might be...
  • I’ve been seeing this clip everywhere. I salute anyone promoting an active lifestyle, but I...
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    I’ve been seeing this clip everywhere. I salute anyone promoting an active lifestyle, but I...
  • Just like when you do a calf stretch, you can keep the knee straight and stretch the...
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    Just like when you do a calf stretch, you can keep the knee straight and stretch the gastrocnemius...
  • I encourage the use of bolsters - blankets being my favourite tool, because they can be folded to...
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    I encourage the use of bolsters - blankets being my favourite tool, because they can be folded to a...
  • This stretch is great if you have hammertoes, or overuse your anterior ankle muscles when you...
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    This stretch is great if you have hammertoes, or overuse your anterior ankle muscles when you walk....
  • Do you love walking? Does it love you? Do you want to walk more or get help establishing a...
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    Do you love walking? Does it love you? Do you want to walk more or get help establishing a regular...