Do you have a bad knee or hip? Did it rob a bank? Or is it spoiling like the vegetables in the... 
When we sit for long periods, whether that’s in a car or an office or just at our table, we often... 
The foot bone’s connected to the…leg bone! So if you walk with your feet turned out, they drag the... 
We all start out with wide toes, but years and years of wearing shoes that squeeze our toes... 
This is a great exercise that assists with hip strength during gait when you are on one leg, and... 
Try correcting this simple thing when you stand. This might feel like you are too narrow at first,... 
I’ve said that you need to work on balance 2-3 x a week as an active ager, but what exactly... 
I’m often asked for my opinion on orthotics. So here it is. Keep in mind, I’m addressing the kind... 
Are you a props person? Or do you feel that using “help” somehow demeans the purpose of an... 
It seems unfair when an exercise makes you feel like you are not good enough. In that case, I like...