Do you stand with unnecessary tension in your quadricep (thigh) muscles? Your kneecap, which is... 
Here are SIX different ways to train a calf raise, and there are plenty more besides! Even if... 
Here’s way to tackle stairs without dreading every step. Knee pain going downstairs is one of the... 
Squatting is a whole category of movement but the resting squat is something else. It’s a basic... 
Working in your own home means sometimes you need to find alternatives to some equipment before you... 
Single leg balance exercises come in many forms, but this one is related to your ability to be on... 
Thank you so much for following along! Tell me something interesting about you! It could be your... 
There’s a quiet revolution in embracing what time does to our bodies. The stiff mornings, the... 
I have a little routine I try to do when I go up the stairs. I don’t always remember but I manage a... 
Here’s a tip to help you cough more effectively, and if you’re like me and coughing (used to)...