Happy November! I’m off grid this weekend on a short hiking holiday. However, all my classes are... 
Ever hear that “sitting is the new smoking” line and feel instantly guilty? 😬 Let’s take the... 
Grip Strength is a predictor of all cause mortality. Measuring grip strength is easy for both... 
Hope this helps. Feel free to tag someone who needs this! ps - works great at the bathroom sink for... 
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In my last reel about deep assisted squat, you might have discovered that bringing your feet under... 
Sometimes my clients aren’t so sure of their knee tolerance for squatting. We often start by coming... 
I feel slightly goofy making these videos on the trail, but I wanted to share a happy thanksgiving... 
No weights - no need to wait! Time to smash some pumpkins! Other ideas of things to lift: a bag of... 
I started these way back when…I had a lot of shoulder issues a dozen years or so ago - including a...