I’m back from my hiking holiday out west. I saw this on a community board on Mayne Island and had... 
I’m going to be away from social media for a short while. The last time I stepped away was November... 
One of the ways I work with range of motion, without forcing or stretching aggressively, is through... 
As we age, we might feel stiffer and lose range of motion and mobility. But the way back isn’t... 
Isometrics are especially useful as we age because they strengthen tendons and ligaments, create... 
Isometrics are especially useful as we age because they strengthen tendons and ligaments, create... 
Isometrics are especially useful as we age because they strengthen tendons and ligaments, create... 
Part 3 of our daily maintenance series is Ankle Dorsiflexion. This movement is also tied to gait... 
Part 2 of a daily maintenance program - Knee Extension. Many people I work with can’t fully extend... 
Part 1 of a series for daily maintenance. This series can be done in bed, or wherever you have the...