This toad’s expression perfectly encapsulates how I feel right now ☹️. I suspect I have Covid! So I... 
Squatting requires ankle dorsiflexion (see recent post Exploring Knees Past Toes for more on that!)... 
Just as the spine can stand in for a lack of hip range of motion (see yesterday’s post), the spine... 
Our bodies are really good at providing alternative methods to achieve a goal. Sometimes this is a... 
Have you ever been advised not to move your knees past your toes because it hurts? How’s that going... 
Get a free foot workout! The first long weekend is almost here and with it, the unofficial... 
Last week I showed you a method to bolster a kneeling position for the comfort of the ankle, and... 
Prices are going up on the 15th — but you can still lock in at the current rate! At the Foundation... 
Here’s how you can make kneeling more comfortable. Most people complain about knee compression... 
The way you go up the stairs isn't wrong; it's just your only way. When we repeat the same movement...