Just like when you do a calf stretch, you can keep the knee straight and stretch the gastrocnemius... 
I encourage the use of bolsters - blankets being my favourite tool, because they can be folded to a... 
This stretch is great if you have hammertoes, or overuse your anterior ankle muscles when you walk.... 
Do you love walking? Does it love you? Do you want to walk more or get help establishing a regular... 
You’ll be able to get higher in the strap stretch if you point your foot and not as high if you... 
Here’s a quick and easy way to ensure that you are stretching the hamstrings effectively and... 
Long story short: 1. do a single exercise less often when starting out, give yourself more time to... 
Here’s another easy movement snack for the hands, wrists and forearms that involves an isometric... 
Everyone could use a keyboard break, or a bit more movement for the fingers, palms, wrists,... 
Here’s some answers to questions I get all the time. Did you know - I started my movement teaching...