Having the ability to spread the toes gives space for the metatarsal heads and the nerves that run... 
When I trained for my MovNat certification several years ago, the scariest part was jumping up onto... 
Everyone with a bunion could benefit from a shoe with a wide toe box to accommodate the wider than... 
Last week we did this standing, if you are able to lie down, this might be an easier way to... 
This movement is called “Forefoot Eversion”. This is the ability of the forefoot to twist to the... 
The movement you do between exercises is called a “transition” and it’s those moments that tell us... 
People sometimes think their quadricep muscles are dominant because they are tight, but often quads... 
My membership is going up in price soon, so lock in at the current steal of a price and get one... 
Everyone needs strong glutes as they age. They keep us mobile and independent (getting up from a... 
Often called the Figure 4 Stretch because of the shape you make when you’re in it, this is a nice...