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I have several foot related courses on my site affordably priced for accessibility. Transition to...
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Bunions and/or hammertoes? Here’s how to get a little relief and experience more aligned for bones,...
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An oldie but a goodie! Add some lotion if needed.#footmobility #toespread #barefoot...
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PSA this is why you don’t take advice from Instagram - find your teacher there by all means, follow...
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Full video on my YouTube channel! This exercise helps you target the right spot—the upper thoracic...
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Sometimes the calf stretch is just too much. I’ve had clients—especially older adults or those...
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“My knees hurt going downstairs” I hear this all the time — and not just from older adults. But...
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When you are in a yoga or Pilates class in a plank or quadruped position, are your wrists smokin’?...
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Hanging is something I get all my clients doing as soon as I can, shoulder wiling! If you can take...
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I have to give credit to one of my clients for this idea - she had a rope hanging off her...