Have you ever walked into a pole on the street because your head was down and you didn’t see it in... 
In a foot that moves well through pronation and supination - essentially two ends of a foot... 
I was just getting the hang of it when my rope flew apart. After a brief interlude to mend the... 
Just a reminder - wake up your feet! Here’s a gentle but very effective way to give yourself a foot... 
I recommend these classic Restorative Exercises to ALL my clients, but I selected them for a... 
I have a new blog post up and it includes 5 exercise videos that are only available from the link... 
Why walk when you can skip? #skippingchallenge #activeaging #fitafter60 
It’s important to have fun, whatever your age! The other day as I was walking down to the main... 
My free bunion workshop presented by @cooleastmarket is almost full! There is about a month left to... 
Week one: a slight improvement I would say! I can skip a bit longer - this video is a compilation...