I’m not saying that you need to use your feet to do things to be an active ager. Rather, this is... 
You don’t have to have pelvic floor prolapse to be a pelvic floor physio. You don’t have to have... 
A few posts back, I made some videos on the pelvic floor and received a request to see the parts... 
14 YEAR STUDY - ADDENDUM I want to chat about a video I did that is my most viral video and... 
I love a free workout as much as the next person, but this balance workout from the NYT was way too... 
It might be a Wednesday, but we don’t want no humps here! So take a break today and extend your... 
Have you discovered things that you used to do easily that are difficult to impossible now? Some... 
This is a great accompaniment to yesterday’s release the abs video. This exercise is actually a... 
Release the kraken! I mean, the abs! That is all. #AbdominalRelease #pelvicfloor... 
Do your kneecaps hang low? Can they wobble to and fro? Your patella bone (kneecap) is embedded in...