Here’s how you can make kneeling more comfortable. Most people complain about knee compression... 
The way you go up the stairs isn't wrong; it's just your only way. When we repeat the same movement... 
When I say movement is for every body, I mean it! There’s always a way, and sometimes the benefits... 
Societal beliefs about ageing (particularly aging women) are hard to avoid, and we are bound to... 
Having the ability to spread the toes gives space for the metatarsal heads and the nerves that run... 
When I trained for my MovNat certification several years ago, the scariest part was jumping up onto... 
Everyone with a bunion could benefit from a shoe with a wide toe box to accommodate the wider than... 
Last week we did this standing, if you are able to lie down, this might be an easier way to... 
This movement is called “Forefoot Eversion”. This is the ability of the forefoot to twist to the... 
The movement you do between exercises is called a “transition” and it’s those moments that tell us...