An easy shoulder and hand stretch for people who work with the hands and barely get the shoulders... 
These moves stretch the upper back, the back of the arms, plus the front of the shoulder; you get a... 
Quite a few people dm’d me with questions about hanging (3 Ways to Decompress Your Spine Oct. 10)... 
You don’t have time to exercise, I get it. But think of it as movement, and suddenly you have... 
Sometimes sitting in a chair can’t be avoided. So to avoid turning into a chair yourself, cycle... 
This whole routine should take 15 to 20 minutes, not three minutes that I show here. Of course,... 
Anatomy of: ACL/PCL - get an idea of where they are, what they do, and how to support them! The... 
Sitting in one position for a long time can result in a lot of discomfort or pain. Long plane rides... 
Here are 3 ways to decompress the spine, the decompression is the same, what changes is the... 
Here are 9 ways I push back on Ageism: 1. Decline isn’t inevitable. 2. “It’s just my age” becomes...