👣 Got Hammertoes? Let’s Talk Toes That Curl! If your second toe rubs on your shoe or you’ve ever... 
Short reel, short foot! 👣 Life’s been a little full lately, so here’s a quick one for your feet.... 
I won't be posting much in the next week or so due to some issues at home. It's nothing serious but... 
Bridge with a Ribcage Focus 🫁 This gentle bridge variation supports better breathing, posture, and... 
It’s Derby Day 🐎 so here’s one for the riders—but even if you’ve never sat on a horse, this might... 
I don’t often talk politics here — but today, it feels impossible not to. Taking care of our bodies... 
Walking gets a bad rap sometimes — too slow, not enough calorie burn, doesn’t build much muscle...... 
I love Tabi shoes for bunions! These are old and I use them in the basement where I do laundry and... 
I created this variation for someone with hypokyphosis—a spine that’s flatter than usual in the... 
There is a relationship between the segments of the body: head, ribcage and pelvis, connected by...