Day 19 - #ExerciseAdvent: Stretch the Neck/Head Junction This is a simple, feel-good exercise to... 
Day 18 - Bolster Your Head and Shoulders for Floor Exercises Wouldn’t it be great if we all had... 
Day 17 - Move Your Head and Neck in different ways! I’ll admit it—my introverted, neurodivergent... 
Day 16 - #ExerciseAdvent: Free Your Face, Eyes, and Jaw Today’s sequence is all about relaxation—a... 
Day 15 - #ExerciseAdvent: Prone Head Ramp Let’s take the head ramp into a prone position for a... 
Day 14 - #ExerciseAdvent: Quadruped + Head Ramp + Eye Exercise! Let’s combine a head ramp, an eye... 
Day 13 - #ExerciseAdvent: Add Some Rotation to Your Head Ramp! Building on the Head Ramp from Day... 
Cat-Cow with reduced Flexion Day 12 Exercise Advent. Cat-Cow is one yoga pose that is not... 
Lengthen your neck - relieve neck tension. Day 11 - #ExerciseAdvent: This one’s a favourite, but... 
Does spinning make you dizzy and uncomfortable? Remember how spinning used to be so much fun as a...