It might be a Wednesday, but we don’t want no humps here! So take a break today and extend your... 
Have you discovered things that you used to do easily that are difficult to impossible now? Some... 
This is a great accompaniment to yesterday’s release the abs video. This exercise is actually a... 
Release the kraken! I mean, the abs! That is all. #AbdominalRelease #pelvicfloor... 
Do your kneecaps hang low? Can they wobble to and fro? Your patella bone (kneecap) is embedded in... 
Many people, myself included, have a history of tucking the tailbone under and drawing the... 
The pelvic floor can do more or less work, depending on the positioning of the pelvis, and whether... 
My point is not to do everything yourself, if you have the help I envy you! My point is that if you... 
Are you, or the older people in your life missing out because of a lack of technological know how?... 
Getting a diagnosis and a general list of movements to avoid is pretty scary. But you can weight...