I’m tired of people suggesting that your health is doomed if you sit all day. Of course, sitting... 
Celebrating another trip around the sun by sharing a window into our future selves. In 14 years... 
#MovingInto66 Day 14 - thank you for taking part in this challenge and celebrating movement with... 
#MovingInto66 Day 13 - Squat with Reach Think tending the garden, or squatting at the campfire…this... 
#MovingInto66 Day 12 - Planks are a classic strength and endurance test. At a gym I worked at many... 
#MovingInto66 Day 11 - Head Hang, Head Rotation (33 seconds each). This is great neck and head... 
#MovingInto66 Day 10 - Tightrope walk Walking on a straight line requires your leg to adduct so the... 
#MovingInto66 Day 9 - Isometric Bridge. Try a few bridges coming up and down to get the form, and... 
#MovingInto66 Day 8 - Hanging You’ll need a bar for this one, but you can use a doorframe and keep... 
#MovingInto66 Day 7 - Sit to Rise. This is similar to an assessment test given to ageing people to...