Notice that the first metatarsal (the long bone leading to my big toe) sticks out at the beginning... 
I’m a little bit nervous to post this but my first course in ages is OPEN for registration! Feet in... 
Time for the annual pumpkin workout! Grab your pumpkin, pie pumpkins and squashes and get lifting!... 
As promised, here’s another thumb exercise and a nice thumb self massage that you can do anywhere.... 
I’m feeling a wee bit of overwhelm this week 🥺 I’m working hard on bringing out a new course on... 
Moving our body depends on feet that function well, so this is a perfect way to keep your feet... 
These are the tools I have collected over the years. The ones I use the most are Yoga TuneUp®... 
Your knee is considered a hinge joint, but there’s two instances where the knee can twist. One is... 
Both the book and the (affordable) course will make it out eventually, but I feel sad that I am... 
An easy shoulder and hand stretch for people who work with the hands and barely get the shoulders...