You need a lot of ankle, knee and hip mobility to squat well, and when we just drop down into an... 
When you consider the alignment of the body, you can have head, ribs and pelvis stacked over each... 
Do you see a sway back when you look at this posture? Do you have an anterior tilt? (In my... 
What do you see when you look at this person (me) standing. The word “posture” suggests a way of... 
Are your Rhomboids tight and unyielding? We need to have a thoracic curve to breathe well and to be... 
Just a quick check in. How is everyone doing? Take a few breaths today, and feel that air flow... 
This toad’s expression perfectly encapsulates how I feel right now ☹️. I suspect I have Covid! So I... 
Squatting requires ankle dorsiflexion (see recent post Exploring Knees Past Toes for more on that!)... 
Just as the spine can stand in for a lack of hip range of motion (see yesterday’s post), the spine... 
Our bodies are really good at providing alternative methods to achieve a goal. Sometimes this is a...