Day 4 - can you keep your neck relaxed while you do exercises that involve the shoulders and arms?... 
Day 3 #exerciseadvent is a massage technique - great for a time out during a busy season. This... 
Day 2 of the #exerciseadvent is Rhomboid Push-up - an exercise that moves the shoulder blades on... 
It’s here! The Exercise Advent by @nutritiousmovement! This is the 11th advent, and I’ll be doing... 
A client recently asked me about treadmill walking: Is it bad for you? Is there a “right” way to... 
I provide modifications in my classes to address a variety of needs, including safe movement... 
Most of us think about aging in terms of chronological time, and we think of ourselves as old when... 
Dropped by Cool East Market - Toronto’s minimal shoe store on the Danforth to try Movemate. I had a... 
What does weight bearing actually mean? In this demo, I illustrate how the loads to your bones can... 
I came home from a hiking trip to BC recently and I returned moved in many ways! Physically of...