This is a great exercise that assists with hip strength during gait when you are on one leg, and... 
Try correcting this simple thing when you stand. This might feel like you are too narrow at first,... 
I’ve said that you need to work on balance 2-3 x a week as an active ager, but what exactly... 
I’m often asked for my opinion on orthotics. So here it is. Keep in mind, I’m addressing the kind... 
Are you a props person? Or do you feel that using “help” somehow demeans the purpose of an... 
It seems unfair when an exercise makes you feel like you are not good enough. In that case, I like... 
Being limited to three minutes, makes for a very shallow conversation on this important topic. I... 
Should you squeeze your butt when you walk? Short answer: no. Both the Walking Challenge course and... 
Do you need to have issues to enjoy my classes? Not at all, you can be really fit and functional... 
Walking is the simplest yet also one of the most complex things humans do. I mean, it should make...