I don’t often talk politics here — but today, it feels impossible not to. Taking care of our bodies... 
Walking gets a bad rap sometimes — too slow, not enough calorie burn, doesn’t build much muscle...... 
I love Tabi shoes for bunions! These are old and I use them in the basement where I do laundry and... 
I created this variation for someone with hypokyphosis—a spine that’s flatter than usual in the... 
There is a relationship between the segments of the body: head, ribcage and pelvis, connected by... 
NEW on the blog! Your home is full of movement potential—you just need to unlock it! In my latest... 
No humans but nevertheless a busy day on the trail today. I’m trying to walk more now that it’s... 
It snowed again—and I took a barefoot walk in it (just for a minute!). There’s something... 
Is it “cheating” if you wear minimal shoes most of the time, but find yourself reaching for more... 
I love how the art installations on the beach can bring people out in the worst weather. Seeing...