Hey friends! Just a reminder to stay weird this Halloween week. I will see you again in this space... 
Social Media Break Alert! Starting Tuesday, Oct. 29 through Nov. 7, I’ll be dialling down the posts... 
Sit differently! Today’s real is about using different positions for sitting instead of the chair... 
I had a great weekend filled with nature walks. Check my stories if you want to see some pics (as... 
The newsletter that went out this morning was all about dementia prevention. While I can’t say for... 
There’s frost on the roof! What should I do with all my plants? I don’t really have room inside for... 
Try Half Calf Raises! Supporting your upper body with a chair or railing helps focus on keeping... 
Ever been trapped by a cat and ended up in an awkward position? That was me last night! 🐱 After... 
Hip flexion on a crisp fall day. This exercise is good to practice so that you can put on your... 
Here’s a great way to test your shoulder mobility! Stand sideways to a wall, keep your elbow...