How do you look up? The body allows us multiple strategies to perform any one task, and that is as... 
Standing up straight is a complex dance between various body parts, it’s not just a spinal muscle... 
You need a lot of ankle, knee and hip mobility to squat well, and when we just drop down into an... 
When you consider the alignment of the body, you can have head, ribs and pelvis stacked over each... 
Do you see a sway back when you look at this posture? Do you have an anterior tilt? (In my... 
What do you see when you look at this person (me) standing. The word “posture” suggests a way of... 
Are your Rhomboids tight and unyielding? We need to have a thoracic curve to breathe well and to be... 
Just a quick check in. How is everyone doing? Take a few breaths today, and feel that air flow... 
This toad’s expression perfectly encapsulates how I feel right now ☹️. I suspect I have Covid! So I... 
Squatting requires ankle dorsiflexion (see recent post Exploring Knees Past Toes for more on that!)...