Are you unconsciously tensing your quads and pressing your kneecap into your joint when you stand?... 
🤯 Did you know your pelvis position affects your entire body? Most people understand the issues... 
Here’s two simple moves that are osteoporosis friendly, beginner friendly, and recovery from injury... 
Relieve foot pain with this gentle exercise! Feet feeling stiff or achy? Try this easy sole massage... 
Good morning, movement lovers! Start your day with this simple morning mobility routine—right from... 
I was doing the dishes last night (the ones that don’t go in the dishwasher) when I thought - hey!... 
Just a little silly Sunday movement moment—this is basically me all the time! My life’s one big... 
Start 2025 on the right foot! Are you ready to turn walking into a sustainable, feel-good habit?... 
Today I’m reflecting on how movement brings us strength and possibility at every stage of life.... 
Happy Christmas Day and the last #exerciseadvent which is to smile! It’s always possible to...