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👣 Got Hammertoes? Let’s Talk Toes That Curl! If your second toe rubs on your shoe or you’ve ever...
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Short reel, short foot! 👣 Life’s been a little full lately, so here’s a quick one for your feet....
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I won't be posting much in the next week or so due to some issues at home. It's nothing serious but...
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Bridge with a Ribcage Focus 🫁 This gentle bridge variation supports better breathing, posture, and...
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It’s Derby Day 🐎 so here’s one for the riders—but even if you’ve never sat on a horse, this might...
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I don’t often talk politics here — but today, it feels impossible not to. Taking care of our bodies...
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Walking gets a bad rap sometimes — too slow, not enough calorie burn, doesn’t build much muscle......
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I love Tabi shoes for bunions! These are old and I use them in the basement where I do laundry and...
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I created this variation for someone with hypokyphosis—a spine that’s flatter than usual in the...
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There is a relationship between the segments of the body: head, ribcage and pelvis, connected by...