Should you squeeze your butt when you walk? Short answer: no. Both the Walking Challenge course and... 
Do you need to have issues to enjoy my classes? Not at all, you can be really fit and functional... 
Walking is the simplest yet also one of the most complex things humans do. I mean, it should make... 
There’s nothing like going downtown on transit to realize that not everyone has jumped on the... 
There’s no ONE right way to walk, but if you are walking on flat and level ground, you can expect... 
To be honest, I even wondered if I should bother posting this. It seems so simple and borderline... 
Posture vs Alignment What’s the difference? #AlignmentMatters #RestorativeExerciseSpecialst... 
Here’s a 5 minute Movement snack that helps restore your posture and alignment. 1. Basic Stance:... 
A normal thoracic curve is not straight, it has a curve that allows us to access rib movement and... 
The Thoracic Spine has a normal kyphotic curve and shouldn’t be straight all day long. That’s not...