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Do you have questions about bone density? I’ll be doing more content on this after completing my...
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This is the first in a new series I'm going to share on what Active Aging looks like. It doesn't...
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Floor sleeping isn’t for everyone, and if you sleep with a partner it might be out of the question...
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Are you contracting spinal muscles and overworking them to maintain good posture? That might be...
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I’ve been seeing this clip everywhere. I salute anyone promoting an active lifestyle, but I...
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Just like when you do a calf stretch, you can keep the knee straight and stretch the gastrocnemius...
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I encourage the use of bolsters - blankets being my favourite tool, because they can be folded to a...
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This stretch is great if you have hammertoes, or overuse your anterior ankle muscles when you walk....
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Do you love walking? Does it love you? Do you want to walk more or get help establishing a regular...
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You’ll be able to get higher in the strap stretch if you point your foot and not as high if you...