I’m feeling a wee bit of overwhelm this week 🥺 I’m working hard on bringing out a new course on... 
Moving our body depends on feet that function well, so this is a perfect way to keep your feet... 
These are the tools I have collected over the years. The ones I use the most are Yoga TuneUp®... 
Your knee is considered a hinge joint, but there’s two instances where the knee can twist. One is... 
Both the book and the (affordable) course will make it out eventually, but I feel sad that I am... 
An easy shoulder and hand stretch for people who work with the hands and barely get the shoulders... 
These moves stretch the upper back, the back of the arms, plus the front of the shoulder; you get a... 
Quite a few people dm’d me with questions about hanging (3 Ways to Decompress Your Spine Oct. 10)... 
You don’t have time to exercise, I get it. But think of it as movement, and suddenly you have... 
Sometimes sitting in a chair can’t be avoided. So to avoid turning into a chair yourself, cycle...