No hanging bar? Here’s a way to introduce those loads to your fingers (grip strength), wrists (bone... 
Posture versus Alignment; what’s the difference? We often think of “good posture” as the way we... 
Here’s are some things you can do to address your bunion: 1. Strengthen your feet (exercises) 2.... 
Scapular push-ups lengthen the muscles that attach the shoulder blades to the thoracic spine. The... 
I was a tail tucker for years and years, believing that engaging my abdominals and lengthening my... 
Here’s another progression, this time an upper body one. Remember, you don’t have to do all of... 
I’m constantly surprised that more people aren’t on the barefoot/minimal shoe bandwagon. If you... 
There’s a specific foot structure that can drive bunion formation and many people have it without... 
Thanks to one of my members who came up with this great metaphor for movement and said I could use... 
If you struggle in lunge, or even if you don’t, try adding a bolster to see what a difference it...