You’ll be able to get higher in the strap stretch if you point your foot and not as high if you... 
Here’s a quick and easy way to ensure that you are stretching the hamstrings effectively and... 
Long story short: 1. do a single exercise less often when starting out, give yourself more time to... 
Here’s another easy movement snack for the hands, wrists and forearms that involves an isometric... 
Everyone could use a keyboard break, or a bit more movement for the fingers, palms, wrists,... 
Here’s some answers to questions I get all the time. Did you know - I started my movement teaching... 
It’s confusing - how can grip strength tell us so much about a person? It is said that grip... 
I always set up for balance exercises with a wall or counter. If you don’t use it, great! But if... 
Balance is a complex category, but the exercises don’t need to be difficult or extremely... 
I keep it real - this is not an influencer channel where you will see perfect bodies doing...