Free bridge exercise session in the community this morning at 11 EST. Are you a member? You can... 
Here’s an idea for those of us who find doing full pushups on the floor challenging but would like... 
This is a good one for undoing some of the hip tightness that results from a copious sitting habit.... 
I asked this cheeky question in my stories yesterday, and the results are in. 86% said no, and 14%... 
Young people inspire me—their energy, courage, and willingness to speak up. And this moment also... 
This was the most sensational (and I don’t mean in the wonderful way) exercise when I started... 
How we move through the world is inherently political. I might be working with people to make their... 
I’m back from my hiking holiday out west. I saw this on a community board on Mayne Island and had... 
I’m going to be away from social media for a short while. The last time I stepped away was November... 
One way we can work on glute strength is using a chair squat. If you try this every time you get up...