#MovingInto66 Day 4 - Shoulder Flexion assessment. In this exercise, you need to keep your elbows... 
#MovingInto66 Day 3 - Shoulder Mobility (flexion and extension). The ribs stay down in the first... 
#MovingInto66 Day 2 - Balance. How long can you stand on 1 foot? If you need to tap your foot down... 
#MovingInto66 Day 1 - Assess your Alignment. In this exercise, we will do our best to stack our... 
I’m turning 66 in two weeks and I want to celebrate by doing what I love most: moving! So I’m... 
I’m turning 66 in two weeks and I want to celebrate by doing what I love most: moving! So I’m... 
I’m in Canada and I like Half Moon and Lilbee looks really nice. The place I got all my bolsters... 
I can’t imaging life without hanging, I’ve had this bar on my porch roof for several years, it’s... 
The head weight can load the spine in a negative fashion if it’s always out in front of you. If you... 
Hyperkyphosis is an excessive forward curve in the thoracic spine (or ribcage area) and reversing...