Getting strong is good for your future. Join me on the mat anytime! #activeaging #strengthmatters... 
Let’s practice together! #activeaging #dynamicaging #restorativeexercise 
🦶❤️🦶#rescueyourbunions coming 2026 
Taking an unscheduled break. I sometimes get tired of feeding the algorithm and I’ve got a lot of... 
New on the blog (it’s really a vlog!). Assess your pelvis to see if this long held belief that... 
Tomorrow my November newsletter hits the stands (actually your inbox) so sign up today for some... 
Happy November! I’m off grid this weekend on a short hiking holiday. However, all my classes are... 
Ever hear that “sitting is the new smoking” line and feel instantly guilty? 😬 Let’s take the... 
Grip Strength is a predictor of all cause mortality. Measuring grip strength is easy for both... 
Hope this helps. Feel free to tag someone who needs this! ps - works great at the bathroom sink for...