These moves stretch the upper back, the back of the arms, plus the front of the shoulder; you get a... 
Quite a few people dm’d me with questions about hanging (3 Ways to Decompress Your Spine Oct. 10)... 
You don’t have time to exercise, I get it. But think of it as movement, and suddenly you have... 
Sometimes sitting in a chair can’t be avoided. So to avoid turning into a chair yourself, cycle... 
This whole routine should take 15 to 20 minutes, not three minutes that I show here. Of course,... 
Anatomy of: ACL/PCL - get an idea of where they are, what they do, and how to support them! The... 
Sitting in one position for a long time can result in a lot of discomfort or pain. Long plane rides... 
Here are 3 ways to decompress the spine, the decompression is the same, what changes is the... 
Here are 9 ways I push back on Ageism: 1. Decline isn’t inevitable. 2. “It’s just my age” becomes... 
Ergonomics might presented as a way to keep you from injury, but the real goal behind keeping you...