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#MovingInto66 Day 6 - Hip Mobility in a lunge. The rectus femoris muscle crosses both your hip and...
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#MovingInto66 Day 5 - Quad Strength in a wall sit. Here’s a classic. Try to choose your starting...
20
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#MovingInto66 Day 4 - Shoulder Flexion assessment. In this exercise, you need to keep your elbows...
46
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#MovingInto66 Day 3 - Shoulder Mobility (flexion and extension). The ribs stay down in the first...
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#MovingInto66 Day 2 - Balance. How long can you stand on 1 foot? If you need to tap your foot down...
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#MovingInto66 Day 1 - Assess your Alignment. In this exercise, we will do our best to stack our...
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3
I’m turning 66 in two weeks and I want to celebrate by doing what I love most: moving! So I’m...
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I’m turning 66 in two weeks and I want to celebrate by doing what I love most: moving! So I’m...
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I’m in Canada and I like Half Moon and Lilbee looks really nice. The place I got all my bolsters...
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I can’t imaging life without hanging, I’ve had this bar on my porch roof for several years, it’s...