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You don’t have to have pelvic floor prolapse to be a pelvic floor physio. You don’t have to have...
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A few posts back, I made some videos on the pelvic floor and received a request to see the parts...
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14 YEAR STUDY - ADDENDUM I want to chat about a video I did that is my most viral video and...
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I love a free workout as much as the next person, but this balance workout from the NYT was way too...
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It might be a Wednesday, but we don’t want no humps here! So take a break today and extend your...
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Have you discovered things that you used to do easily that are difficult to impossible now? Some...
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This is a great accompaniment to yesterday’s release the abs video. This exercise is actually a...
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Release the kraken! I mean, the abs! That is all. #AbdominalRelease #pelvicfloor...
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Do your kneecaps hang low? Can they wobble to and fro? Your patella bone (kneecap) is embedded in...
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Many people, myself included, have a history of tucking the tailbone under and drawing the...