• 🌲 “Everybody needs beauty as well as bread, places to play in and pray in, where nature may heal and give strength to body and soul.” - John Muir 🌍 #Protectourplanet #gettheleadout
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    🌲 “Everybody needs beauty as well as bread, places to play in and pray in, where nature may heal and give strength to body and soul.” - John Muir 🌍 #Protectourplanet #gettheleadout
  • Happy President’s Day! Or replace your president day. 🤣 Whatever you’re celebrating, I’ve got a class for that: @Pure East: 7:15a Hot Vinyasa 8:30a #Prema Vinyasa 1:00p Hot Vinyasa @ Pure West 5:00p Slow Flow / Meditation . . Picture by @reneechoiphotography 🙏
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    Happy President’s Day! Or replace your president day. 🤣 Whatever you’re celebrating, I’ve got a class for that: @Pure East: 7:15a Hot Vinyasa 8:30a #Prema Vinyasa 1:00p Hot Vinyasa @ Pure West 5:00p Slow Flow / Meditation . . Picture by @reneechoiphotography 🙏
  • Happy Valentine’s Day, sweetheart. ❤️ We have been to the heights and the depths as well. I look forward to traveling this road with you. Thank you for being my person. 💕 And double the love to my girls! One pic can’t capture it all, but I think you know who you are - and talk about depths! Man or no man, you have been there for me year after year. I love you and am so, so grateful for you today and every day. Thank you for sharing in my happiness.
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    Happy Valentine’s Day, sweetheart. ❤️ We have been to the heights and the depths as well. I look forward to traveling this road with you. Thank you for being my person. 💕 And double the love to my girls! One pic can’t capture it all, but I think you know who you are - and talk about depths! Man or no man, you have been there for me year after year. I love you and am so, so grateful for you today and every day. Thank you for sharing in my happiness.
  • 🪐In yoga’s “kosha” system of health , we consider the “anandamaya kosha” of a person - their ability to connect to the larger universe outside their tribe. This is also called the “bliss body” - and is how we connect with god, nature, and/or a higher purpose. In this wholistic view of health, connecting to the whole makes you feel more whole. But if your view of god or land or humanity is merely tribal, how CAN you connect to the whole? 🌜🌚🌛 📸 @reneechoiphotography
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    🪐In yoga’s “kosha” system of health , we consider the “anandamaya kosha” of a person - their ability to connect to the larger universe outside their tribe. This is also called the “bliss body” - and is how we connect with god, nature, and/or a higher purpose. In this wholistic view of health, connecting to the whole makes you feel more whole. But if your view of god or land or humanity is merely tribal, how CAN you connect to the whole? 🌜🌚🌛 📸 @reneechoiphotography
  • #Letitflow, yo! #Backbends, #vinyasa, and inversions are a great way to beat the winter blues. Although I saw some #insta photo shoots in the park today, I straight-up shot this in the summer - a #flowingcamel sequence to open the ❤️
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    #Letitflow, yo! #Backbends, #vinyasa, and inversions are a great way to beat the winter blues. Although I saw some #insta photo shoots in the park today, I straight-up shot this in the summer - a #flowingcamel sequence to open the ❤️
  • “Follow your heart, but take your brain with you.” – Tupac Shakur 🧡 It’s Sunday, and this week’s gonna need us fresh and clear and ready. Come, bring your ❤️ to yoga. Because it’s yoga, we’re gonna work on your 🧠 as well. 🧘🏽‍♀️ 2p Hot Flow@yogavidanyc Noho @pureyoganyc East 3:30p Hot Power for my friend Esco 4:30p Prema Vinyasa 6:30 Restore
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    “Follow your heart, but take your brain with you.” – Tupac Shakur 🧡 It’s Sunday, and this week’s gonna need us fresh and clear and ready. Come, bring your ❤️ to yoga. Because it’s yoga, we’re gonna work on your 🧠 as well. 🧘🏽‍♀️ 2p Hot [email protected] Noho @pureyoganyc East 3:30p Hot Power for my friend Esco 4:30p Prema Vinyasa 6:30 Restore
  • Cooper’s take on the #dollypartonchallenge. 🐶 #TheCoops
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    Cooper’s take on the #dollypartonchallenge. 🐶 #TheCoops
  • Today’s Practice: Creativity Today I walked into a private duet #yogatherapy session to discover one of my clients had a big ole’ cast on his thumb. Now this client has had issues in both shoulders, recent hernia surgery, and a lovely wife in the session too with no injuries. 👍 Now usually I would prefer that a client email to tell me of an injury in advance, but by now he was so used to me modifying their sessions for his various issues that he had complete confidence that we could do yoga one day after surgery (and specifically cleared it with his doctor). 🤔 But honestly, if I were 2-3 years out of my vinyasa training, I probably would’ve no idea what to do. The client would’ve cancelled his session. I would’ve lost that income, and he would’ve lost the benefit of moving his body, his lymph for improved immunity, his breath, and thoughts to identify with wellness. 🧡 That’s why all the @premayogainstitute therapeutic trainings include creative teaching. We must be able to alter our teaching to the students ‘ needs on that day - not any other - and set our favorite “dance moves” and ideas aside for what is in their best interests. This makes you a better listener, a better teacher, and frankly a better business person too. The faculty and I are very, very interested in helping that happen for you. ⏰ Ready to get started with #yogatherapeutics? Our signature 100 hour #YogaTherapeutics Essentials @pureyoganyc course starts 2/7. We have some spots left! Check out the link in Bio for more details.
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    Today’s Practice: Creativity Today I walked into a private duet #yogatherapy session to discover one of my clients had a big ole’ cast on his thumb. Now this client has had issues in both shoulders, recent hernia surgery, and a lovely wife in the session too with no injuries. 👍 Now usually I would prefer that a client email to tell me of an injury in advance, but by now he was so used to me modifying their sessions for his various issues that he had complete confidence that we could do yoga one day after surgery (and specifically cleared it with his doctor). 🤔 But honestly, if I were 2-3 years out of my vinyasa training, I probably would’ve no idea what to do. The client would’ve cancelled his session. I would’ve lost that income, and he would’ve lost the benefit of moving his body, his lymph for improved immunity, his breath, and thoughts to identify with wellness. 🧡 That’s why all the @premayogainstitute therapeutic trainings include creative teaching. We must be able to alter our teaching to the students ‘ needs on that day - not any other - and set our favorite “dance moves” and ideas aside for what is in their best interests. This makes you a better listener, a better teacher, and frankly a better business person too. The faculty and I are very, very interested in helping that happen for you. ⏰ Ready to get started with #yogatherapeutics? Our signature 100 hour #YogaTherapeutics Essentials @pureyoganyc course starts 2/7. We have some spots left! Check out the link in Bio for more details.
  • “Only when the last tree has been cut down, the last fish been caught, and the last stream poisoned, will we realize we cannot eat money.” - Cree Indian Prophecy 💧 Let’s not wait that long. 💧
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    “Only when the last tree has been cut down, the last fish been caught, and the last stream poisoned, will we realize we cannot eat money.” - Cree Indian Prophecy 💧 Let’s not wait that long. 💧