28
2
A few solitary pull ups after an eerily quiet 5km run #training #pullups #gym #outdoors #fitness #run #quiet #af
56
3
Rich & Josh got hitched. What a couple. What a day 🍾❤️
29
1
Only a 30 minute window to train today after a busy morning of sessions. A sure fire way to make the most of available time is rowing intervals. 10 x 500m / 1 min rest DONE 🚣♀️🚣♀️🚣♀️ #rowing #training #intervals #gym #exercise #cardio #strength #power #endurance #tough #af
71
1
Amazing double party weekend in Düsseldorf and Suffolk for @aderry stag & @chardsmith78’s hag. So much fun but now feel like I need to sleep for a week 🤕
29
4
Last Saturday I did a 3 x 2000m / 2 mins rest rowing session. Target in the third interval was sub 7 mins but I couldn’t hack it. Redid the session this eve and boshed the third in 6:59. Pretty deep in the hurt locker for the whole final 2000m but love achieving a goal, no matter how small 👊🙌🥳🚣♀️ (Probs won’t try that again in a hurry) #rowing #training #intervals #rowingmachine #concept2rower #gym #engine #tough #af
24
1
Barry hitting a 100kg deadlift PB this afternoon. Beasting it 💪👍 #deadlift #strength #weightlifting #gym #power #af #enfield #london #personaltrainer
120
14
Super proud of this guy today. 2km Junior Parkrun test event and he ran the whole thing without a break. Stupid Dad didn’t sort a barcode and forgot to set Strava but I took a vid at the start which was 9:05am and another at the end which was 9:17am so reckon we ran 2km in 12-13 minutes which is some going for a 5 year old. My hero 🏃🏻♂️🥰 #running #run #runner #kid #legend #enfield #london #sundayfunday
22
4
My football match was cancelled so hit a quick rowing session instead. 3 x 2000m / 2 mins rest Interval 1 target sub 7:30 Interval 2 target sub 7:15 Interval 3 target sub 7 mins Fell short in the last one but I’ll redo this next week and hit it 💪 #rowing #rowingworkout #concept2 #training #gym #storm #workout #tough #af
9
0
💪💪💪
