• Another little blog post from me this week on your #feet I get asked all the time about #bunions and if these can be corrected and also can I stop myself from getting them. In this week's blog, I cover what causes #bunions what you can then do about them and how to best prevent them. If you would like to have a read you will find the link to my blog in my bio link https://www.posturemeperfect.co.uk/blog/what-causes-bunions-and-what-can-you-do-about-them
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    Another little blog post from me this week on your #feet I get asked all the time about #bunions and if these can be corrected and also can I stop myself from getting them. In this week's blog, I cover what causes #bunions what you can then do about them and how to best prevent them. If you would like to have a read you will find the link to my blog in my bio link https://www.posturemeperfect.co.uk/blog/what-causes-bunions-and-what-can-you-do-about-them
  • Me just busting out some moves on the #pilates #reformer at #typp
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    Me just busting out some moves on the #pilates #reformer at #typp
  • Last night classes launch at #typp was brilliant - thank you everyone for coming and your support. The evening we were raising money for Glasgow homeless team. If your in #typp over the next few days and you have any clothes donations please bring in as we will be delivering next week.
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    Last night classes launch at #typp was brilliant - thank you everyone for coming and your support. The evening we were raising money for Glasgow homeless team. If your in #typp over the next few days and you have any clothes donations please bring in as we will be delivering next week.
  • I’m done free training if your looking to get out of pain and improve your posture. This training focuses on neck pain and headaches associated with postural pain at the neck and upper and mid back. Brilliant if your in a desk based job. Link as ever is in the bio @sjwalls 🥰
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    I’m done free training if your looking to get out of pain and improve your posture. This training focuses on neck pain and headaches associated with postural pain at the neck and upper and mid back. Brilliant if your in a desk based job. Link as ever is in the bio @sjwalls 🥰
  • Posture Tip There is no such thing as the correct posture 🤔 Your Posture is dynamic - not static. As humans we are designed and made to move. The problem Posture comes when we spend too much time in the same positions not moving our spine. We have lifestyles where we spend the majority of our time in a forward flexed position. Problems start to show over time when we consistently put our body into these repetitive positions and fail to move much if any outwith this. Then think we are doing amazing because we go to the gym a few times a week, run, do yoga, pilates and you may even have a standing desk at work… So why is it you still get these postural pains? Even if you went to the gym everyday for 1 hour - you are still spending the majority of your time in your default positions. I’m not saying all of this will be wrong - but something certainly is if your getting postural pain. * Have you considered your sleeping posture habits? * How about at your standing desk If you have one, how’s your posture as you stand? By any chance has the pain moved away from the upper back to possibly the lower…? 😳 * Have you considered your footwear at the Standing desk and the impact this has on your full kinetic chain? * Do you have a standing mat - what’s the floor surface your standing on? * How do you get to work - do you drive get the bus? * What stuff are you carrying with you daily - bags, laptops etc… * How d you use your technology - where do you hold your smart device when you’re using it? * How often do you take posture breaks? Posture tip for this week is to take regular posture breaks. You need to move often and mindfully take your spine into a position you are not spending time in - example if you are at a desk your spine will be in a more forward flexed position - so at least twice per hour take your spine into extension (opening the chest and lean back) It will take you seconds to do. How about in the next hour you take the spine into a side bend, then on the next you do some rotations to each side. Posture does not need to be complicated - but it does need to be consistent 😉 Let me know how you get on 😘
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    Posture Tip There is no such thing as the correct posture 🤔 Your Posture is dynamic - not static. As humans we are designed and made to move. The problem Posture comes when we spend too much time in the same positions not moving our spine. We have lifestyles where we spend the majority of our time in a forward flexed position. Problems start to show over time when we consistently put our body into these repetitive positions and fail to move much if any outwith this. Then think we are doing amazing because we go to the gym a few times a week, run, do yoga, pilates and you may even have a standing desk at work… So why is it you still get these postural pains? Even if you went to the gym everyday for 1 hour - you are still spending the majority of your time in your default positions. I’m not saying all of this will be wrong - but something certainly is if your getting postural pain. * Have you considered your sleeping posture habits? * How about at your standing desk If you have one, how’s your posture as you stand? By any chance has the pain moved away from the upper back to possibly the lower…? 😳 * Have you considered your footwear at the Standing desk and the impact this has on your full kinetic chain? * Do you have a standing mat - what’s the floor surface your standing on? * How do you get to work - do you drive get the bus? * What stuff are you carrying with you daily - bags, laptops etc… * How d you use your technology - where do you hold your smart device when you’re using it? * How often do you take posture breaks? Posture tip for this week is to take regular posture breaks. You need to move often and mindfully take your spine into a position you are not spending time in - example if you are at a desk your spine will be in a more forward flexed position - so at least twice per hour take your spine into extension (opening the chest and lean back) It will take you seconds to do. How about in the next hour you take the spine into a side bend, then on the next you do some rotations to each side. Posture does not need to be complicated - but it does need to be consistent 😉 Let me know how you get on 😘
  • So much buzz and excitement with the launch of the new timetable and classes. #posturecorrection #pilates #glasgowpilates #bestpilatesinglasgow #pain #remedialmassage #massagetherapy #rehab #typp #glasgow #yoga #reformerpilates #free #12weekstobetterposture
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    So much buzz and excitement with the launch of the new timetable and classes. #posturecorrection #pilates #glasgowpilates #bestpilatesinglasgow #pain #remedialmassage #massagetherapy #rehab #typp #glasgow #yoga #reformerpilates #free #12weekstobetterposture
  • Looking all official 🤣 really I’m filming on #ergonomics for better #posture thus less #pain and better #movement
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    Looking all official 🤣 really I’m filming on #ergonomics for better #posture thus less #pain and better #movement
  • Love a #rocktape delivery ❤️ I’m working with a few clients at the moment that are awaiting knee surgery and have rotten pain. RockTape has been excellent in supporting the knee and allowing the client to function with daily tasks and continue to keep active. Along with taping to support we have been building the strength and stability of the lower limb. 🔥 🔥 Wonder what today’s clinic sessions will bring me. 😁 🔥 🔥 If you need help with your posture, are finding yourself in pain. Check the link in my diary. You will find my online diary details and you can book direct in there if you need any help. 😘
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    Love a #rocktape delivery ❤️ I’m working with a few clients at the moment that are awaiting knee surgery and have rotten pain. RockTape has been excellent in supporting the knee and allowing the client to function with daily tasks and continue to keep active. Along with taping to support we have been building the strength and stability of the lower limb. 🔥 🔥 Wonder what today’s clinic sessions will bring me. 😁 🔥 🔥 If you need help with your posture, are finding yourself in pain. Check the link in my diary. You will find my online diary details and you can book direct in there if you need any help. 😘
  • Video editing this little one - can you guess what I'm teaching in here? 😁 #posturecorrection #pilates #glasgowpilates #bestpilatesinglasgow #pain #remedialmassage #massagetherapy #rehab #typp #glasgow #yoga #reformerpilates
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    Video editing this little one - can you guess what I'm teaching in here? 😁 #posturecorrection #pilates #glasgowpilates #bestpilatesinglasgow #pain #remedialmassage #massagetherapy #rehab #typp #glasgow #yoga #reformerpilates