• Trying my best to keep up with Pamela English McNally. I almost made her sweat. Todays @ultimatesandbag Circuit A1. High Pulls x8 A2. Front Squat to Press x8 A3. Rows x8 A4. Step Back Single Leg Deadlift x8 A5. Around the World’s x8 We did 5 rounds of the circuit. About 60 seconds rest between rounds. We were in and out of the gym in 30 minutes with a great total body workout
    26 4
    Trying my best to keep up with Pamela English McNally. I almost made her sweat. Todays @ultimatesandbag Circuit A1. High Pulls x8 A2. Front Squat to Press x8 A3. Rows x8 A4. Step Back Single Leg Deadlift x8 A5. Around the World’s x8 We did 5 rounds of the circuit. About 60 seconds rest between rounds. We were in and out of the gym in 30 minutes with a great total body workout
  • Compete #kennedysportsperformance
    18 5
    Compete #kennedysportsperformance
  • I feel these just about everywhere. #ultimatesandbags
    41 6
    I feel these just about everywhere. #ultimatesandbags
  • 👽
    13 0
    👽
  • New gym
    40 4
    New gym
  • Im just gonna leave this here
    64 3
    Im just gonna leave this here