On my catered vegetarian lunch menu this week: Cauliflower Frittata. A nutrient dense, soul-food to make you stronger inside and out: The cauliflower delivers tons of antioxidants and sulphuric compounds to boost your natural defenses. The eggs and cheese deliver great flavor and are packed with protein to keep you fuller & stronger for longer. This dish is even better the day after you’ve prepared it, just wrap it well and keep it in the fridge. Also it’s a great dish to bring to a PicNic , to work or as a fabulous snack box food (cut in cubes) for your kids. You can also replace the cauliflower with any other vegetables you like. Find the recipe and easy instructions on our blog www.connieskitchen.ch (link in bio) More photos in my story!
Calling all podcast fans! The Swiss Expat podcast @Swisspat caught up with our Aussie co-founder Greg (2nd from right) where he shares his journey from Australia to Switzerland and from the world of Chocolate to healthy Ketchup! Podcast link in bio or search ‘Swisspats’ on your podcast app. Greg jumps in at the 7 minute mark. Have a listen!
Sometimes the best gifts aren’t under the tree, they’re on it! Who do you know that loves Ketchup? Free shipping in Switzerland until Sunday! Or check our website for latest 🇨🇭stores. Ho, ho, ho! www.connieskitchen.ch
Repost from @cookingitforward who summed us up as the best ever organic ketchup, rich, delicious and packed with fruit 🍎and veggies🍅, for natural sweetness. Coming from a fellow nutritionist and mum with the guiding belief that healthy cooking brings families & communities together, it means the 🌎 to us!