• “Develop enough courage so that you can stand up for yourself... and then stand up for somebody else.” - Maya Angelou . #livewithpassion #empoweredwomen #yogaheals #natureheals
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    “Develop enough courage so that you can stand up for yourself... and then stand up for somebody else.” - Maya Angelou . #livewithpassion #empoweredwomen #yogaheals #natureheals
  • Listening. ✊🏻✊🏼✊✊🏽✊🏾✊🏿 #blackouttuesday
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    Listening. ✊🏻✊🏼✊✊🏽✊🏾✊🏿 #blackouttuesday
  • Attempting to put my thoughts together in a clear and concise way at this time seems almost impossible... but it is not my words that matter right now. I’m here to listen, learn, evolve, show up, support + amplify the voices that matter + need to be heard. . Please learn more from: @ajabarber @laylafsaad @bonkosi @blackandembodied @theconsciouskid @nicoleacardoza @rachel.cargle . . And Support: @blackvisionscollective @blklivesmatter @reclaimtheblock . . #amplifymelanatedvoices #blackouttuesday #bipoc #silenceiscompliance
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    Attempting to put my thoughts together in a clear and concise way at this time seems almost impossible... but it is not my words that matter right now. I’m here to listen, learn, evolve, show up, support + amplify the voices that matter + need to be heard. . Please learn more from: @ajabarber @laylafsaad @bonkosi @blackandembodied @theconsciouskid @nicoleacardoza @rachel.cargle . . And Support: @blackvisionscollective @blklivesmatter @reclaimtheblock . . #amplifymelanatedvoices #blackouttuesday #bipoc #silenceiscompliance
  • What’s been INSPIRING you lately?✨ . In this time of change, shifts, transitions, growth... what have you discovered about yourself? . This week has been a big one for me, and at times a rough one. I have felt lost, lonely, confused, uncertain, worried ... I’ve had moments full of frustration, moments that have been filled with self-doubt, moments where I laid in bed crying... searching for answers. . But I look at my life... my children, remember the reality of how I am living each day exactly as I’d been dreaming, feeling the gratitude for the all that is here, waking back up to the present moment... and realizing how MUCH there is to be grateful for. Like, really. Remembering what lights me the hell up!⚡️ . Everything is going to be okay.🤍 . We are forever students ... experiencing this thing we call life. . Each and every day inspires me to live as fully as I possibly can. . That is what I live for. . That is what we all deserve to experience. . We are here to live our best lives... however that looks for us. . Some days are more still. Some are full of lessons. Some days are in practice. Some days are wild and crazy. Some days are full of laughs, fun, and amazing adventures. But all of these days are filled with Love at its core. . Every day serves its purpose. And with that I am inspired. . . So I’d love to hear ... what has shown up that has left you inspired?✨What insights have lit up inside you lately?👇 . . Much love my friends. I am wildly grateful for you.🤍 . . 📸: @marybeth.wells
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    What’s been INSPIRING you lately?✨ . In this time of change, shifts, transitions, growth... what have you discovered about yourself? . This week has been a big one for me, and at times a rough one. I have felt lost, lonely, confused, uncertain, worried ... I’ve had moments full of frustration, moments that have been filled with self-doubt, moments where I laid in bed crying... searching for answers. . But I look at my life... my children, remember the reality of how I am living each day exactly as I’d been dreaming, feeling the gratitude for the all that is here, waking back up to the present moment... and realizing how MUCH there is to be grateful for. Like, really. Remembering what lights me the hell up!⚡️ . Everything is going to be okay.🤍 . We are forever students ... experiencing this thing we call life. . Each and every day inspires me to live as fully as I possibly can. . That is what I live for. . That is what we all deserve to experience. . We are here to live our best lives... however that looks for us. . Some days are more still. Some are full of lessons. Some days are in practice. Some days are wild and crazy. Some days are full of laughs, fun, and amazing adventures. But all of these days are filled with Love at its core. . Every day serves its purpose. And with that I am inspired. . . So I’d love to hear ... what has shown up that has left you inspired?✨What insights have lit up inside you lately?👇 . . Much love my friends. I am wildly grateful for you.🤍 . . 📸: @marybeth.wells
  • The simplicity of a smile can shift someone’s day.✨ . But if you wanna take it up a notch... I’m not gonna to stop you. 🙌🤣🤍 . . #laughmore #humor #forthewin #sharegoodness
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    The simplicity of a smile can shift someone’s day.✨ . But if you wanna take it up a notch... I’m not gonna to stop you. 🙌🤣🤍 . . #laughmore #humor #forthewin #sharegoodness
  • She let it go. She was ready to vibrate higher and become a magnet to miracles. Now she is in this place where everything feels right. Her heart is calm. Her soul is lit. Her vision is clear. She’s at peace with where she’s been. And at peace for where she’s headed. . The social media break was fantastic...and much needed.😘 But in light of our insightful #21daysofabundance challenge, think about the times in your life where you felt the freedom to simply just BE YOU! . Where you felt you could live completely free, authentic, true to yourself, free from any judgement, or trying to meet another’s expectations. Dig deep on this one. ✨Awaken this sensation. FEEL it through every cell in your body. Allow it to re-surface. . Today is about your freedom to truly be who YOU are. There is NO ONE on this planet like you!🤍 And honestly, there is no better time than now.💫 . And here’s the secret... we can do that ANYWHERE, ANYTIME, under ANY circumstance.🌺 Even in our homes or under the most “mundane” moments. You are still in there. And you’re amazing. Truly. Remember that. Remember YOU. And live it up! . And if you feel inspired, I invite you to share what came up for you below.😘👇#selfreflection . . Here’s to an amazing week my friends✨ We got this. 🤙 #happymonday #backonthegram #freakinfun #holisticcrews
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    She let it go. She was ready to vibrate higher and become a magnet to miracles. Now she is in this place where everything feels right. Her heart is calm. Her soul is lit. Her vision is clear. She’s at peace with where she’s been. And at peace for where she’s headed. . The social media break was fantastic...and much needed.😘 But in light of our insightful #21daysofabundance challenge, think about the times in your life where you felt the freedom to simply just BE YOU! . Where you felt you could live completely free, authentic, true to yourself, free from any judgement, or trying to meet another’s expectations. Dig deep on this one. ✨Awaken this sensation. FEEL it through every cell in your body. Allow it to re-surface. . Today is about your freedom to truly be who YOU are. There is NO ONE on this planet like you!🤍 And honestly, there is no better time than now.💫 . And here’s the secret... we can do that ANYWHERE, ANYTIME, under ANY circumstance.🌺 Even in our homes or under the most “mundane” moments. You are still in there. And you’re amazing. Truly. Remember that. Remember YOU. And live it up! . And if you feel inspired, I invite you to share what came up for you below.😘👇#selfreflection . . Here’s to an amazing week my friends✨ We got this. 🤙 #happymonday #backonthegram #freakinfun #holisticcrews
  • I always knew. I always knew I was here in this life to be someone’s mom.✨ . But what does it mean to be a mother? It means to be a life-bringer, a home-creator, a love-supporter. It means to see the best in others and create a foundation to help people shine. It means loving and honoring yourself as the mother and creator of your life. It’s sacredness exists in its potential to teach us unconditional love. That... is within us all.❤️ . I didn’t understand the pure significance of my inner knowing until I saw the light these little ones began to bring into this world...and into my life....✨ . Motherhood makes me laugh, makes me cry, makes me go crazy sometimes, and tests my patience, for sure😜. But motherhood allows joy into life far beyond what I could ever imagine. Allowing me to grow stronger, to return to my inner child and to connect to my true authentic self, to appreciate and love my own incredible mother and all the beautiful mothers before me. . There is not a day that goes by where I don’t feel the immense gratitude for what motherhood truly means. It is within in all of us. We were all give this gift of life from our Mothers. . ✨💙HAPPY MOTHERS DAY💙✨ . . After hearing my son read his heartfelt card outloud to the community yesterday...and playing a HILARIOUS and super fun scavenger hunt this morning with my daughter’s sweet surprises at the end... I have decided to gift myself a week off of social media. But I love you ALL so so much and am always here💕 . You are ALWAYS welcome to call, text, email carolyn@holisticcrews.com to connect, receive distant energy healing, or to just say hi, anytime.✨ I’d love that!☺️ I wish you all an incredible, abundant, and fun-filled week!!! . Much love.❤️Always.
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    I always knew. I always knew I was here in this life to be someone’s mom.✨ . But what does it mean to be a mother? It means to be a life-bringer, a home-creator, a love-supporter. It means to see the best in others and create a foundation to help people shine. It means loving and honoring yourself as the mother and creator of your life. It’s sacredness exists in its potential to teach us unconditional love. That... is within us all.❤️ . I didn’t understand the pure significance of my inner knowing until I saw the light these little ones began to bring into this world...and into my life....✨ . Motherhood makes me laugh, makes me cry, makes me go crazy sometimes, and tests my patience, for sure😜. But motherhood allows joy into life far beyond what I could ever imagine. Allowing me to grow stronger, to return to my inner child and to connect to my true authentic self, to appreciate and love my own incredible mother and all the beautiful mothers before me. . There is not a day that goes by where I don’t feel the immense gratitude for what motherhood truly means. It is within in all of us. We were all give this gift of life from our Mothers. . ✨💙HAPPY MOTHERS DAY💙✨ . . After hearing my son read his heartfelt card outloud to the community yesterday...and playing a HILARIOUS and super fun scavenger hunt this morning with my daughter’s sweet surprises at the end... I have decided to gift myself a week off of social media. But I love you ALL so so much and am always here💕 . You are ALWAYS welcome to call, text, email carolyn@holisticcrews.com to connect, receive distant energy healing, or to just say hi, anytime.✨ I’d love that!☺️ I wish you all an incredible, abundant, and fun-filled week!!! . Much love.❤️Always.
  • L i f e used to move quickly. It was so much✨ . I began asking myself, long before Covid, is this how I want it to be? Is this how I want to be spending precious the time I have left? The answer was clear...but the emotions were raw. The waves of fear, of excitement, uncertainty, and joy. There were feelings guilt, of hope, a sense of loss, pure freedom, grief, relief, but then peace. I fully had to step into and trust my inner knowing. I was ready to enjoy the hell out of my life!! But first, I had to let go. . Let go of the things, the stories, the expectations. Clear the energies, align with my truth, create the space for what is truly important... for what really matters. We are all gifted this finite time we have here... why not choose to live it fully!? . The great Tom Petty once said, “As time goes by, you seem to weed out the things that were making your life hard.” . Isn’t this the truth.✨ . . What are you holding onto that you can let go of? What completely lights you up?If there were zero limitations, how would love to spend each day? . . #purepotentiality #21daysofabundance #lifeinflow
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    L i f e used to move quickly. It was so much✨ . I began asking myself, long before Covid, is this how I want it to be? Is this how I want to be spending precious the time I have left? The answer was clear...but the emotions were raw. The waves of fear, of excitement, uncertainty, and joy. There were feelings guilt, of hope, a sense of loss, pure freedom, grief, relief, but then peace. I fully had to step into and trust my inner knowing. I was ready to enjoy the hell out of my life!! But first, I had to let go. . Let go of the things, the stories, the expectations. Clear the energies, align with my truth, create the space for what is truly important... for what really matters. We are all gifted this finite time we have here... why not choose to live it fully!? . The great Tom Petty once said, “As time goes by, you seem to weed out the things that were making your life hard.” . Isn’t this the truth.✨ . . What are you holding onto that you can let go of? What completely lights you up?If there were zero limitations, how would love to spend each day? . . #purepotentiality #21daysofabundance #lifeinflow
  • Just your daily reminder...! 😜✨🤙 #happysunday
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    Just your daily reminder...! 😜✨🤙 #happysunday
  • “The use of travelling is to regulate imagination by reality, and instead of thinking how things may be, to see them as they are.” - Samuel Johnson . I will never forget the day I travelled the world without ever leaving my room. The winter was hitting me deeply as I couldn’t move out of bed. I was overcome with numbness, depression, pain, and a lost sense of self. The frigid, ungodly tundra of Upstate New York had taken me as its captive and sucked the life out of my desire to be free. . But this day I became lost in a trance. My mind and body began traveling to places only the imagination could take me. I began living through the images I was creating in the mind. My senses kicked in. The visions shifted into sensations...and then emotions. The sounds, the scents, and the feelings of salty air blowing across my skin. The rush of excitement flowed through my blood as I fully began to experience all the places travelled and yet to be discovered. . For several hours I laid there in my freshman dorm, experiencing the flow of life and energy I had only known to come from lived experiences. I was invigorated. . It had all come from within.✨ . What’s more was that the experience was not fleeting. I lived the next few days feeling a boost of life as if I’d just returned from an epic vacation. (😂and no, I did not take drugs). . We have the incredible ability to create our own reality each and every moment. . The power of our imagination is not lost in our childhood... but only clouded by busy-ness, responsibilities, tasks, expectations, and hustle of the life we were expected to live. . Instead of planning my next trip or feeling a sense of loss for the ones that have passed me by, I am choosing to live it here, now. . . ...Close your eyes and travel on my friends. Experience and fully live out whatever destination your imagination flies you to. ✈️ . . So now... where are YOU “traveling” off to today?? ✨🌴🌊☀️ . . #travelvibes #mindsetmatters #abundance #holisticcrews
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    “The use of travelling is to regulate imagination by reality, and instead of thinking how things may be, to see them as they are.” - Samuel Johnson . I will never forget the day I travelled the world without ever leaving my room. The winter was hitting me deeply as I couldn’t move out of bed. I was overcome with numbness, depression, pain, and a lost sense of self. The frigid, ungodly tundra of Upstate New York had taken me as its captive and sucked the life out of my desire to be free. . But this day I became lost in a trance. My mind and body began traveling to places only the imagination could take me. I began living through the images I was creating in the mind. My senses kicked in. The visions shifted into sensations...and then emotions. The sounds, the scents, and the feelings of salty air blowing across my skin. The rush of excitement flowed through my blood as I fully began to experience all the places travelled and yet to be discovered. . For several hours I laid there in my freshman dorm, experiencing the flow of life and energy I had only known to come from lived experiences. I was invigorated. . It had all come from within.✨ . What’s more was that the experience was not fleeting. I lived the next few days feeling a boost of life as if I’d just returned from an epic vacation. (😂and no, I did not take drugs). . We have the incredible ability to create our own reality each and every moment. . The power of our imagination is not lost in our childhood... but only clouded by busy-ness, responsibilities, tasks, expectations, and hustle of the life we were expected to live. . Instead of planning my next trip or feeling a sense of loss for the ones that have passed me by, I am choosing to live it here, now. . . ...Close your eyes and travel on my friends. Experience and fully live out whatever destination your imagination flies you to. ✈️ . . So now... where are YOU “traveling” off to today?? ✨🌴🌊☀️ . . #travelvibes #mindsetmatters #abundance #holisticcrews
  • It’s all interconnected✨ . To feel Balanced. Grounded. Empowered. Centered. Aligned. Light. Rested. Comfortable. Healthy. Magnetic. Elevated. Expansive. Whole. . Authentic alignment occurs from both the inside✨out... and the outside✨in. . . 🙌Beginning in MAY!! 🙌 I will be holding Energy Experiences online here via IG Live! It will be 30 minutes for you... you will receive a guided meditation with additional amazing Energy for yourself.💜 Those who have been through my Reiki Trainings have experienced these before :) Feel free time reach out with any questions! . I’ve been dying to offer these publicly, and I understand the need now more than ever. If you’d love to join me, tune in at 7pm EST Sundays, Tuesday’s, and/or Thursdays beginning May 3!! **It will be set up similar to a guided meditation, so you can just get cozy... and enjoy!** . Feel free to tag or share with anyone who may want to join in!! I can’t wait to see you there!✨
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    It’s all interconnected✨ . To feel Balanced. Grounded. Empowered. Centered. Aligned. Light. Rested. Comfortable. Healthy. Magnetic. Elevated. Expansive. Whole. . Authentic alignment occurs from both the inside✨out... and the outside✨in. . . 🙌Beginning in MAY!! 🙌 I will be holding Energy Experiences online here via IG Live! It will be 30 minutes for you... you will receive a guided meditation with additional amazing Energy for yourself.💜 Those who have been through my Reiki Trainings have experienced these before :) Feel free time reach out with any questions! . I’ve been dying to offer these publicly, and I understand the need now more than ever. If you’d love to join me, tune in at 7pm EST Sundays, Tuesday’s, and/or Thursdays beginning May 3!! **It will be set up similar to a guided meditation, so you can just get cozy... and enjoy!** . Feel free to tag or share with anyone who may want to join in!! I can’t wait to see you there!✨
  • Setting intentions...✨ . People often say the Universe is testing them, but I like to say I am testing the Universe. When I need, I say 'show me'. What I desire, I get specific and call it in. Show me your miracles. Show me how wonderful and magical I know you can be. Show me what I need to know to pass this lesson... and it has yet to fail. . It is scary sometimes and, to be completely honest, I continue have uncertainty. There is so much that is unknown. Yet I can’t deny all the incredible ways everything continues to play out... You have the ability to create more than you know. Keep setting those intentions my friends. . It is not always a mystical thing with candles and sage. Just simple thoughts, feelings, or written words is an easy place to start. . Life is not always pretty. Healing is not always pretty. But in crazy ways... the universe is always working in our favor. . Thank you you Universe - 🌌🤍 . Share it up. Send it out. What are you currently manifesting??✨ . . . 📸: @marybeth.wells
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    Setting intentions...✨ . People often say the Universe is testing them, but I like to say I am testing the Universe. When I need, I say 'show me'. What I desire, I get specific and call it in. Show me your miracles. Show me how wonderful and magical I know you can be. Show me what I need to know to pass this lesson... and it has yet to fail. . It is scary sometimes and, to be completely honest, I continue have uncertainty. There is so much that is unknown. Yet I can’t deny all the incredible ways everything continues to play out... You have the ability to create more than you know. Keep setting those intentions my friends. . It is not always a mystical thing with candles and sage. Just simple thoughts, feelings, or written words is an easy place to start. . Life is not always pretty. Healing is not always pretty. But in crazy ways... the universe is always working in our favor. . Thank you you Universe - 🌌🤍 . Share it up. Send it out. What are you currently manifesting??✨ . . . 📸: @marybeth.wells