![@weston_projectstrength Top sets of from Week 2 of this block, the Sun and my phone’s cracked...]()
@weston_projectstrength Top sets of from Week 2 of this block, the Sun and my phone’s cracked... ![@thick.larson First single in a while. (295) Training Facility: @gym5_teamthick Team:...]()
@thick.larson First single in a while. (295) Training Facility: @gym5_teamthick Team:... ![@thebigbuffstrongman Log and yoke today in very unideal conditions! Log clean and press in 60...]()
@thebigbuffstrongman Log and yoke today in very unideal conditions! Log clean and press in 60... ![Picked up some awesome new equipment this week. Top of the line Low Row, Chest Press, Hammer...]()
Picked up some awesome new equipment this week. Top of the line Low Row, Chest Press, Hammer... ![@ejharrels Excellent pressing session followed by 5 rounds of sandbag torture. Log - 3x5, 1x7 at...]()
@ejharrels Excellent pressing session followed by 5 rounds of sandbag torture. Log - 3x5, 1x7 at... ![@jumbo.shrimp.mo Squats and bench today 😮💨 Squats: 255 3x8 Bench: 180 3x7 Coach:...]()
@jumbo.shrimp.mo Squats and bench today 😮💨 Squats: 255 3x8 Bench: 180 3x7 Coach:... ![@weston_projectstrength Week 1 of Block 4 This block is already starting off better than last...]()
@weston_projectstrength Week 1 of Block 4 This block is already starting off better than last block... ![@ejharrels Lots of volume tonight and have confirmed that prowler marches still suck! This might...]()
@ejharrels Lots of volume tonight and have confirmed that prowler marches still suck! This might be... ![@elevatedtrainingco 🔸 LOADED CARRIES 🔸 If you have picked up anything heavy you know how much...]()
@elevatedtrainingco 🔸 LOADED CARRIES 🔸 If you have picked up anything heavy you know how much of... ![@cupowerlifting Last lift of the semester was a good one with high energy headed into Kilonator...]()
@cupowerlifting Last lift of the semester was a good one with high energy headed into Kilonator... ![@higher_ground_athletics After some deep rest in the immediate aftermath of the Boston Marathon,...]()
@higher_ground_athletics After some deep rest in the immediate aftermath of the Boston Marathon,... ![@jumbo.shrimp.mo Coach said “keep your arms long throughout the whole deadlift set, not just the...]()
@jumbo.shrimp.mo Coach said “keep your arms long throughout the whole deadlift set, not just the... ![@thick.larson Just realized I haven’t posted bench since the meet so here’s Mondays top set...]()
@thick.larson Just realized I haven’t posted bench since the meet so here’s Mondays top set... ![@weston_projectstrength Singles from the end of this training block. Planned numbers were Squat...]()
@weston_projectstrength Singles from the end of this training block. Planned numbers were Squat... ![@thebigbuffstrongman Last night, late. I tried my best to hit a 30 pound PR to try and get 2 more...]()
@thebigbuffstrongman Last night, late. I tried my best to hit a 30 pound PR to try and get 2 more...
