Love this firecracker š§” #gymkids #battleropes #fridaynightworkout #bodyliberation #superfithero #tribalstrength #girlsruntheworld 
Intuitive Eating Principle #10 Honor Your HealthāGentle Nutrition Make food choices that honor your health and taste buds while making you feel good. Remember that you donāt have to eat perfectly to be healthy. You will not suddenly get a nutrient deficiency or become unhealthy, from one snack, one meal, or one day of eating. Itās what you eat consistently over time that matters. Progress, not perfection, is what counts. 
We have this misconception that we MUST workout for a certain amount of time or it ādoesnāt countā. And thatās crap. You donāt have to put that pressure on yourself. Itās very difficult to train on your own at home. Getting into that routine can feel impossible at times. Adding the pressure of these expectations just makes it harder. So try this instead: Put on your favorite song and move for the duration of that song. Any movement. Liberate yourself from these unrealistic expectations. #tribalstrength #fitnessisforeveryone #joyfulmovement #bodyliberation #effdietculture #effthescale #bodypositivefitness #superfithero #inclusivefitness 
Aubreyās most recent best on bench press, with Mom spotting ššš #kidswhoppwerlift #bodypositivemovement #superfithero #tribalstrength #haes #bodyneutrality 
Intuitive Eating Principle #9 MovementāFeel the Difference Forget militant exercise. Just get active andĀ feel the difference. Shift your focus to how it feels to move your body, rather than the calorie-burning effect of exercise. If you focus on how you feel from working out, such as energized, it can make the difference between rolling out of bed for a brisk morning walk or hitting the snooze alarm. #tribalstrength #intuitiveeating #honoryourhunger #traumahealing #mentalhealth #healingthroughstrength #rejectdietculture #mindfuleating #joyfulmovement #haes #allbodiesaregoodbodies #bodyliberation #fatpositive #stopdieting #inclusivefitness #effthescale #effdietculture #respectyourbody #plussizefitness #superfithero #fithasnosize 
What we believe: - Every individual is deserving of respect and dignity - Social justice, racial justice, and human rights belong in the fitness industry - Each person is unique, with individual needs and expectations - Every body is a good body - We are all powerful, strong and wise at our coreāsometimes we just need help accessing those abilities - Moving and challenging your body (in all kinds of forms) can be an effective way to cope with lifeās struggles and stressors - Homophobia, Transphobia, Racism, Ableism, Sexism, Anti-Semitism, Fatphobia, Healthism, Classism, Xenophobia, Bigotry and Hate of any kind donāt belong here. Period. - Diet culture sucks. Diets donāt work. Health and fitness have nothing to do with the size and/or shape of your body. Our space was created with intention. We want people who visit and train here not only to feel safe; but also welcomed, wanted, and prioritized. This space is for ALL people, celebrates ALL bodies, and supports and encourages ALL of us, especially the most marginalized and colonized populations. #tribalstrength #bodyliberation #superfithero #fatpositive #mentalhealthmatters #blacklivesmatter #translivesmatter #haes #plussizefitness #inclusivefitness #allbodiesaregoodbodies #bodyacceptance #lgbtqfriendly #bipoc #safespace #haescoach #lgbtqlove 
Intuitive Eating Principle #8 Respect Your Body Accept your genetic blueprint. Just as a person with a shoe size of eight would not expect to realistically squeeze into a size six, it is equally futile (and uncomfortable) to have a similar expectation about body size. But mostly, respect your body so you can feel better about who you are. Itās hard to reject the diet mentality if you are unrealistic and overly critical of your body size or shape. All bodies deserve dignity. #tribalstrength #intuitiveeating #honoryourhunger #traumahealing #mentalhealth #healingthroughstrength #rejectdietculture #mindfuleating #allbodiesaregoodbodies #bodyliberation #fatpositive #stopdieting #inclusivefitness #effthescale #effdietculture #respectyourbody #plussizefitness #superfithero #fithasnosize #haes 
Sheās put 135lbs on her deadlift since October. 135lbs!! And in her own words, āIf lifting isnāt self-care, I donāt know what isā #tribalstrength #bodyliberation #bodyconfidence #momof3 #deadlift #deadliftpr #bodypositivefitness #inclusivefitness #plussizefitness #strongmomma #momswholift #bodykindness #powerliftingwomen #superfithero #haes 
Kylie and the pretty blue log šš I love getting to work with so many fantastic individuals. Each with their own strengths, challenges and goals. #tribalstrength #fitnessisforeveryone #liftingismytherapy #bodyliberation #notstrongforagirljuststrong #effdietculture #effthescale #bodypositivefitness #superfithero #gymtherapy #inclusivefitness #logpress 
Intuitive Eating Principle #7 Cope with Your Emotions with Kindness First, recognize that food restriction, both physically and mentally, can, in and of itself, trigger loss of control, which can feel like emotional eating. Find kind ways to comfort, nurture, distract, and resolve your issues. Anxiety, loneliness, boredom, and anger are emotions we all experience throughout life. Each has its own trigger, and each has its own appeasement. Food wonāt fix any of these feelings. It may comfort for the short term, distract from the pain, or even numb you. But food wonāt solve the problem. If anything, eating for an emotional hunger may only make you feel worse in the long run. Youāll ultimately have to deal with the source of the emotion #tribalstrength #intuitiveeating #honoryourhunger #traumahealing #mentalhealth #healingthroughstrength #rejectdietculture #mindfuleating #allbodiesaregoodbodies #bodyliberation #fatpositive #stopdieting #inclusivefitness #effthescale #effdietculture #superfithero #fithasnosize #haes 
Itās not easy. There are days that are super busy with 100 other things to do. There are days when youāre going on 2 hours of sleep. There are days when your energy and motivation have disappeared. Life can be so hard, especially this past year. And when things get really intense, challenging, discouraging, scary, and heartbreaking, lifting can be an escape, a therapeutic way to work through some of those feelings. This cool lady came by the gym to lift some heavy stuffs. Her first time deadlifting, and sheās already got a great position. Canāt wait to see more of her presence around here š§”šš§”šš§”š #tribalstrength #strongmom #farmerstrong #strengthisforeverybody #buildcommunity #allbodiesaregoodbodies #bodyneutrality #momswholift #bodyliberation #deadlift #gymtherapy #superfithero #haes #firstdeadlift #effdietculture 
Milona getting a 220lb elevated trap deadlift while her baby girl watches. Before she did this she said āIāll try to do just oneā. I knew she had at least 3. š Learning what your body is capable of can be a difficult process, but itās also very rewarding. Trust yourself. You got this. #tribalstrength #bodyliberation #strongereveryday #bodyconfidence #deadlift #deadliftpr #bodypositivefitness #inclusivefitness #plussizefitness #momswholift #bodykindness #powerliftingwomen #superfithero #haes 
Intuitive Eating Principle #6 Feel Your Fullness In order to honor your fullness, you need to trust that you will give yourself the foods that you desire.Ā Ā Listen for the body signals that tell you that you are no longer hungry. Observe the signs that show that youāre comfortably full. Pause in the middle of eating and ask yourself how the food tastes, and what your current hunger level is.Ā #tribalstrength #intuitiveeating #honoryourhunger #traumahealing #mentalhealth #healingthroughstrength #rejectdietculture #mindfuleating #allbodiesaregoodbodies #bodyliberation #fatpositive #stopdieting #inclusivefitness #effthescale #effdietculture #superfithero #fithasnosize #haes 
Donāt forget to rest. #recovery #restisgood #selfcompassion #fit2point0 #strongfriends #trainsmart #superfithero #inclusivefitness #haes #bodyacceptance #bodyliberation #mytribe #movementistherapy 
Her face after she gets the jump...AH-may-zing!!! #tribalstrength #strongmom #strengthisforeverybody #buildcommunity #allbodiesaregoodbodies #bodyneutrality #momswholift #bodyliberation #boxjumps #superfithero #haes #faceyourfears 
*Sound on because I love the way @joyousbrush talks through this. I havenāt trained anyone yet whoās NOT nervous about jumping. The hesitation we face when we try to jump is absolutely natural and expected. And for this reason, we jump. To face the fear, to prove to ourselves that we CAN do things weāre afraid of. #tribalstrength #strongmom #strengthisforeverybody #buildcommunity #allbodiesaregoodbodies #bodyneutrality #momswholift #bodyliberation #boxjumps #superfithero #haes 
Intuitive Eating Principle #5 Discover the Satisfaction Factor The Japanese have the wisdom to keep pleasure as one of their goals of healthy living. In our compulsion to comply with diet culture, we often overlook one of the most basic gifts of existenceāthe pleasure and satisfaction that can be found in the eating experience. When you eat what you really want, in an environment that is inviting, the pleasure you derive will be a powerful force in helping you feel satisfied and content. By providing this experience for yourself, you will find that it takes just the right amount of food for you to decide youāve had āenough.ā #tribalstrength #intuitiveeating #honoryourhunger #traumahealing #mentalhealth #healingthroughstrength #rejectdietculture #satisfaction #allbodiesaregoodbodies #bodyliberation #fatpositive #stopdieting #inclusivefitness #effdietculture #effthescale #superfithero #fithasnosize #haes 
*Colorful language warning ā ļø Iām so grateful to my client and friend Timika for agreeing to help me make instructional videos for my Online Clients. š Sheās super corny, laughs at all my cheesy jokes, makes her own cheesy jokes, and made me feel so much more comfortable making these videos. š I have a lot of anxiety surrounding āperformingā in this way, and just by being herself she helped to calm some of that anxiety. š #bodyliberation #onlinetraining #tribalstrength #superfithero #virtualtraining #onlineworkouts #socialanxiety #inclusivefitness #workoutathome #plussizefitness #haes #homeworkout #allbodiesaregoodbodies #blooperreel #strengthisforeverybody