Have you ever been using your computer and all of a sudden you reach a stuck point and the server isn’t providing you with the desired outcome? I’m sure you have that’s why this wonderful feature was added so when your browser isn’t functioning the way it should and you need to close an application or reboot your computer it’s an option for you to start again. Well when your anxiety begins to rush your system and you begin feeling overwhelmed, restless, dread or panic you have the ability to press Alt, Control, and delete and give yourself a reboot! Alt- Ask yourself is there a real a real reason for me to fear in this moment? If not what is an alternative way I can begin to view my situation so my fear or anxiety decreases. Control- Guess what you can control what you allow your mind to focus on. Try a grounding technique that allows your mind to come back to the present moment. Delete- If the thought or belief that activated the anxiety does not serve you guess what…. You can delete it by replacing it with a new belief using coping statements to support your new belief. Practice this method the next time your anxiety tries to guide your mind, body and emotions. #houstontherapist #anxiety #dispellingfear #therapyforanxiety #breakingfear #altcontroldelete #anxietybegone #cureanxiety #anxiousthoughts 
PSA: Healing has absolutely nothing to do with another person but everything to do with you. Healing is personal. Healing does not mean that the wrongs that were done against you were fair or just in any way. It doesn’t even mean that the event should be forgotten. Healing is a divine gift that allows you to open yourself back up to experiencing life for what it truly is. A beautiful gift. So choose healing so that you may experience peace! #houstontherapist #therapistsofinstagram #healingisalifestyle #healingispeace #anxietybegone #lifeaftertrauma #peacefulmindpeacefullife 
Often times in our culture we celebrate grinding and building empires so much so that we miss the signs of those suffering from anxiety. Did you know you can be super successful, celebrated by society, and revered for your hard work only to not have peace in it? Why? How could that be? The main reason is because your anxiety has guided you into thinking that if I just keep moving; if I just keep building; and if I just keep succeeding then everything in my life will fall into place. Sir or Ma’am you are what we call in the therapeutic world a person who suffers from high functioning anxiety. Don’t let your anxiety burn you out. Find peace in knowing that you are perfectly perfect the way you are, and you don’t need your anxiety to be your mentor through achievement. Find peace settle your mind, then your actions will follow, and lastly your emotions will allow you to relax. #anxiety #anxiousthoughts #highfunctioninganxiety #peacefulmindset #houstontherapist #hopeandhealing #paceyourself 
As a Christian Therapist Coach and Leader there are times where my anxiety can get the best of me. One thing I have found to help calm my anxious tendencies is to be instructed by the Holy Spirit. I know it’s not common in our culture to admit you still heavily rely on God, but the truth of the matter is I believe God gave us the ability to feel and experience our emotions in order to know that we have gotten off path. I believe that God allows our anxiety to show us of our need to get back focused on Him then He will calm our anxiety and show you how to advance in life. I want you to pray this simple prayer today if you are battling anxiety. “Lord teach me how to prosper!” #anxietytherapy #christiantherapy #chrisitantherapist #faithandhealth #houstontherapist #prosperitygospel #prosperitymindset #prosperitycoaching #mentalprosperity 
Did you know you can rewrite your own narrative? Developing a new narrative can reduce anxiety in unimaginable ways. Use these 6 steps to creating a narrative that brings you peace. #anxiety #anxietyproblems #anxietyalert #mentalhealthsupport #houstontherapist #mindhealing #mentalhealthcoaching #christiantherapy #christiantherapistsofinstagram 
Understand this your mind can only provide you with the information you feed it. If you want to prosper and experience fullness of life then you must shift the information you choose to store within your mind. Therapy helps you to uncover the limiting beliefs that have been stored in your memory bank. Have you thought about the information within your mental files lately? #mindgame #mentalpicture #therapyworks #storageroom #mentalhealth #houstontherapist #mindwars #basictraining 
Anxiety has been a diagnosis that many people are reporting in increased amounts. Anxiety shows up in various ways and can cause varying amounts of discomfort in many individuals. Anxiety is a natural reaction that all of us have. It’s our brains response to alert us that there is something happening in our environment that we need to pay attention to. It’s an alert not a guide. Have you experienced an increase in anxiety? If so how has it shown up in your life? #anxiety #anxietyproblems #anxietyalert #mentalhealthsupport #houstontherapist #mindhealing #mentalhealthcoaching #christiantherapy #christiantherapistsofinstagram 
So let me share why I’m smiling. This week I have been working through helping myself and clients understand how to move from familiarity into fulfillment in life, and today as I was in church God dropped this scripture on me Isaiah 43:18-19 “Remember not the former things, nor consider the things of old. Behold, I am doing a new thing; now it springs forth, do you not perceive it? I will make a way in the wilderness and rivers in the desert. And boom everything I had been encouraging my clients was confirmed in this one scripture. In order to move out of familiarity into fulfillment it’s important to move away from the former things; I.e. memories, thoughts, behaviors, and experiences that shaped a reality that isn’t desired. Once you neglect these things you can move into the new life that’s complete with everything you truly desire! So let’s move forward in this new month with focusing on what’s desired and not on what’s passed. For bookings visit: www.the kimberly willis.com #successfulmindset #therapist #fulfilledlife #trustingodstiming #followingmypath #healingvibrations 
Sunday Church Girl Vibes! ✌🏾 #protectblackpeople #protectyourenergy