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Rainy season has officially started here, and honestly it feels like it has rained a lot in my life...
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You can’t buy muscle, and you definitely can’t fake being strong 💪 You have to earn it… one session...
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The research is more conflicting than you’d think 😮💨 What the studies say: 1. Cold water right after...
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I couldn’t help myself. Who else walks past gym ropes and wants to pretend they’re Tarzan? 🌴 Tell...
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I came to Bali on holiday and never planned to stay 🥹 I went to one Swolemate class at Bambu. Just...
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8 hours of sleep isn’t the same as 8 hours of recovery 👇 If you sleep 8 hours and still wake up...
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Sometimes the most regulating thing for your nervous system isn’t breathwork… it’s this 🥹 A few...
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Training on coffee and willpower and wondering why your runs feel so heavy? 🙈 Here’s why 👇 when you...
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That audio hit me harder than I expected 🥹🐾 I adopted Darcy to help me find my spark again, and I...