• NO SHAME. No stress. Yesterday I ate my weight in Chinese food and barely left my bed all afternoon. No particular reason, just a tough day of healing from mold toxicity. It’s frustrating to feel like you take two steps forward then three back...even when you know the only way out is through. . I think we can a related to feeling the need to retreat and have a day like that. What was different this time for me? ❌There will be no guilt or shame. No “making up for it” with over exercising or under eating today. That was part of my past, but it’s not my present. ❤️ Accepting that this is part of healing and embracing it. Why fight it when you need it? Healing isn’t linear. ✨ Being grateful for the fact that I showed up for myself rather than checking all the boxes of what I “should” be doing instead. 🌼 Knowing that one day does not define me. I am stronger than this but also know it’s ok to ask for help. Lots of help. . If you feel like you just can’t some days, it’s ok to pause. It’s ok to slow down and ask for help. No guilt, no shame. It’s just a day 💕 . . Have you felt like this before? What do you do when you feel like you have to hit pause? 👇🏻 . . #healingjourney #toxicmold #momlife #noshame #pause #holistichealth #holistichealing #timeout #momstuff #reset #resetbutton #orthorexia #confidentlybalanced #stressrelief #stressedout #anxietyproblems #postpartumhealing #postpartumhealth
    39 4
    NO SHAME. No stress. Yesterday I ate my weight in Chinese food and barely left my bed all afternoon. No particular reason, just a tough day of healing from mold toxicity. It’s frustrating to feel like you take two steps forward then three back...even when you know the only way out is through. . I think we can a related to feeling the need to retreat and have a day like that. What was different this time for me? ❌There will be no guilt or shame. No “making up for it” with over exercising or under eating today. That was part of my past, but it’s not my present. ❤️ Accepting that this is part of healing and embracing it. Why fight it when you need it? Healing isn’t linear. ✨ Being grateful for the fact that I showed up for myself rather than checking all the boxes of what I “should” be doing instead. 🌼 Knowing that one day does not define me. I am stronger than this but also know it’s ok to ask for help. Lots of help. . If you feel like you just can’t some days, it’s ok to pause. It’s ok to slow down and ask for help. No guilt, no shame. It’s just a day 💕 . . Have you felt like this before? What do you do when you feel like you have to hit pause? 👇🏻 . . #healingjourney #toxicmold #momlife #noshame #pause #holistichealth #holistichealing #timeout #momstuff #reset #resetbutton #orthorexia #confidentlybalanced #stressrelief #stressedout #anxietyproblems #postpartumhealing #postpartumhealth
  • Low key obsessed with these fall, clean beauty vibes 🍂🍁 Keeping my hormones in balance, especially after having my son, has been a trip and making sure my makeup/skincare/household products are clean has been a huge piece of that puzzle! Plus I can’t even with this fall lewk 😉 . . #hormonebalance #hormonehealth #postpartum #toddlermom #nontoxicliving #cleanbeauty #womenshealth
    21 4
    Low key obsessed with these fall, clean beauty vibes 🍂🍁 Keeping my hormones in balance, especially after having my son, has been a trip and making sure my makeup/skincare/household products are clean has been a huge piece of that puzzle! Plus I can’t even with this fall lewk 😉 . . #hormonebalance #hormonehealth #postpartum #toddlermom #nontoxicliving #cleanbeauty #womenshealth
  • ✨5 Tips to Boost Your Fertility✨ Is growing a family in your future? It’s never too soon to prep your body! 👇🏻 . 💛 Toss your toxic products! Sensing a theme with everything I post? IT MATTERS. It’s the wild wild west when it comes to regulation with what we use in our homes and on our bodies every day. These products can mimic estrogen in the body, confuse its signals, and overburden your liver so things don’t get detoxed. Not to mention be laden with heavy metals (yup, this is very much still a thing). Don’t work against your body by using conventional products! . 💛 Switch to eating unprocessed, whole, nutrient dense foods as often as you can! You don’t have to eat EVERYTHING organic, but minimizing pesticides (look at the EWG dirty dozen list) matters! Load up on nourishing fats (think avocado, EVOO, duck fat, coconut), eat liver (YES I said it. It’s a nutrient dense powerhouse) and opt for grassfed/pastured. The nutrient profile is drastically different! Don’t neglect things like chicken skin, fattier cuts of meat, and bone broth either! . 💛Start taking a food based prenatal! It’s never too soon. Baby will take the nutrients it needs but you need to make sure you’re loaded up for YOU! Opt for food based vs. synthetic so your body can more easily absorb and assimilate what you’re putting in. Speaking from experience I felt DRASTICALLY different once I switched from a drugstore prenatal to a food based one. Seeking Health is my #1 choice. . 💛This may seem obvious but start tracking you cycle! Getting off the pill ASAP is ideal (more to come on why and how) to start to regulate your cycle. Believe it or not, getting pregnant isn’t easy and when you’re just guessing at when you’re ovulating it can really make things frustrating. I use FAM! . 💛 Reduce stressors. If only it were that easy! That can look like working out less if you workout like crazy now or getting movement in if you’re sedentary. Eat nutrient dense foods. Say “no” to things. Get enough sleep. Drink enough clean water. Find daily joy. Reducing stress and therefore inflammation will be huge in optimizing your fertility! . #prenatalhealth #preconception #pregnancy #fertility
    37 5
    ✨5 Tips to Boost Your Fertility✨ Is growing a family in your future? It’s never too soon to prep your body! 👇🏻 . 💛 Toss your toxic products! Sensing a theme with everything I post? IT MATTERS. It’s the wild wild west when it comes to regulation with what we use in our homes and on our bodies every day. These products can mimic estrogen in the body, confuse its signals, and overburden your liver so things don’t get detoxed. Not to mention be laden with heavy metals (yup, this is very much still a thing). Don’t work against your body by using conventional products! . 💛 Switch to eating unprocessed, whole, nutrient dense foods as often as you can! You don’t have to eat EVERYTHING organic, but minimizing pesticides (look at the EWG dirty dozen list) matters! Load up on nourishing fats (think avocado, EVOO, duck fat, coconut), eat liver (YES I said it. It’s a nutrient dense powerhouse) and opt for grassfed/pastured. The nutrient profile is drastically different! Don’t neglect things like chicken skin, fattier cuts of meat, and bone broth either! . 💛Start taking a food based prenatal! It’s never too soon. Baby will take the nutrients it needs but you need to make sure you’re loaded up for YOU! Opt for food based vs. synthetic so your body can more easily absorb and assimilate what you’re putting in. Speaking from experience I felt DRASTICALLY different once I switched from a drugstore prenatal to a food based one. Seeking Health is my #1 choice. . 💛This may seem obvious but start tracking you cycle! Getting off the pill ASAP is ideal (more to come on why and how) to start to regulate your cycle. Believe it or not, getting pregnant isn’t easy and when you’re just guessing at when you’re ovulating it can really make things frustrating. I use FAM! . 💛 Reduce stressors. If only it were that easy! That can look like working out less if you workout like crazy now or getting movement in if you’re sedentary. Eat nutrient dense foods. Say “no” to things. Get enough sleep. Drink enough clean water. Find daily joy. Reducing stress and therefore inflammation will be huge in optimizing your fertility! . #prenatalhealth #preconception #pregnancy #fertility
  • ✨3 REASONS YOUR HORMONES ARE STILL OUT OF WHACK ✨ You thought you were doing it all. You’re taking the adaptogens. You’re Googling the symptoms. You’re doing what “they” say. But yet you’re still moody, bloated, breaking out, and so.friggin.tired. What’s missing?! . ❌Stress, woman. Stress. I know, it’s virtually unavoidable. But are there certain things you can start saying “no” to? We are in a constant state of stress in our go, go, go society and not just because of the job and the family that needs to go everywhere at one time. The inflammatory “convenience” foods, the lack of sleep, the toxins that we put all over our bodies. Our bodies are chronically in a stressed out state and, unfortunately, all that cortisol causes our bodies to shut right down. So for now: walk instead of Crossfit.  Get out in the sunshine as much as you can. It might be hard, but smile and laugh! Journal, meditate, dance around your house. Anything that can help let some of that stress GO. 👋🏻 . 🥑 You aren’t eating high quality fats. Your hormones LOVE fats! Fats are the building blocks for certain hormones so you’re giving your body the materials that it need to function. Look for organic, grass-fed or pasture raised. Toxins are stored in the fat of animals so you want happy animals with pure, happy fat! Grab some grassfed butter or ghee, coconut oil, avocados,  EVOO, or even duck fat. I know! Pretty much everything you’ve been told about fat is a lie. Just sayin 😬 . You’re still using toxic products! I thought we’ve talked about this! 😉Most household and personal care (tampons, makeup, etc.) are filled with endocrine disrupting compounds. They confuse your body’s signals and your hormones can’t do their jobs. Start small but START. I suggest swapping what you use most (plastic, lip products, deodorant, laundry) and go from there. Help your body out by drinking enough water, dry brushing, and eating as nutrient dense and organic as possible. Your hormones will thank you! . And if you’re still on the struggle bus, DM me! I’m accepting new 1:1 clients and would love to help you kick those symptoms for good 💕 . . #hormones #hormonebalance #hormoneimbalance #pcos #infertility
    43 4
    ✨3 REASONS YOUR HORMONES ARE STILL OUT OF WHACK ✨ You thought you were doing it all. You’re taking the adaptogens. You’re Googling the symptoms. You’re doing what “they” say. But yet you’re still moody, bloated, breaking out, and so.friggin.tired. What’s missing?! . ❌Stress, woman. Stress. I know, it’s virtually unavoidable. But are there certain things you can start saying “no” to? We are in a constant state of stress in our go, go, go society and not just because of the job and the family that needs to go everywhere at one time. The inflammatory “convenience” foods, the lack of sleep, the toxins that we put all over our bodies. Our bodies are chronically in a stressed out state and, unfortunately, all that cortisol causes our bodies to shut right down. So for now: walk instead of Crossfit.  Get out in the sunshine as much as you can. It might be hard, but smile and laugh! Journal, meditate, dance around your house. Anything that can help let some of that stress GO. 👋🏻 . 🥑 You aren’t eating high quality fats. Your hormones LOVE fats! Fats are the building blocks for certain hormones so you’re giving your body the materials that it need to function. Look for organic, grass-fed or pasture raised. Toxins are stored in the fat of animals so you want happy animals with pure, happy fat! Grab some grassfed butter or ghee, coconut oil, avocados,  EVOO, or even duck fat. I know! Pretty much everything you’ve been told about fat is a lie. Just sayin 😬 . You’re still using toxic products! I thought we’ve talked about this! 😉Most household and personal care (tampons, makeup, etc.) are filled with endocrine disrupting compounds. They confuse your body’s signals and your hormones can’t do their jobs. Start small but START. I suggest swapping what you use most (plastic, lip products, deodorant, laundry) and go from there. Help your body out by drinking enough water, dry brushing, and eating as nutrient dense and organic as possible. Your hormones will thank you! . And if you’re still on the struggle bus, DM me! I’m accepting new 1:1 clients and would love to help you kick those symptoms for good 💕 . . #hormones #hormonebalance #hormoneimbalance #pcos #infertility