The relationship between a PT/coach and a client/athlete is much like the relationship between a conductor and a musician . . I can tell you when to come in, guide you, give you the correct tempo and timing, dictate what you’re going to play and how you should play it... BUT if you don’t want to play, I am just a bloke waving my arms about . . I’m a good PT but however good I may be, please realise, I’m the last 5% of the equation, not the 95%. That’s you... . . People think getting a PT is like getting a takeaway - you just have to turn up and it’ll be done for you. But in reality, it’s not. It’s actually just getting the correct ingredients. You still gotta cook the pissing meal pal! . . Without you, there’s no music but without me, you might be in the wrong key . . Who needs who more? . . #funnyvideos #funnyvideosdaily #funnyvideosclips #funnyvideo #funnyvideoclips #funnyvideograms #funnyvideomeme #classicalmusic #classicalmusician #classicalmusicians #classicalmusicmemes #classicalmusiclover #classicalmusiccover #classicalmusicdaily #neoclassicalmusic #classicmusic #tchaikovsky #tchai #tchaikovski #classicalfm #classicgm #instacomedy #comedyuk #ukcomedy #instacomic #instacomida #instacomment #instafunnypics 
The fitness industry is hard, let alone when you’re trying to change the narrative of it! . . But there’s nothing quite as rewarding as helping others to promote their health and treat it as the fuel to their car of life instead of the destination . . Health is freedom. Health is happiness. Health is EVERYTHING . . . #fitnessindustry #narrative #positivechange #positivechanges #fituk #ukfitness #ukfitnessblogger #ukfitfam #ukfit #ukfitspo #ukfitgirls #ukfitfamily #ukfitgirl #ukfitmum #fitnessuk #fitnesslondon #londonfitness #londonfit #londonfitfam #ukhealth #slimmingworlduk #slimmingworldukfamily #slimmingworldukjourney #slimmingworldukmember #weightlossuk #healthandhappiness #happinessiseverything #movemoreathome 
Let’s get serious for a sec.... . . What is more important than your health? . . When people think of ‘life’ as a ‘car’ or a ‘journey’, HEALTH is often imagined as a destination....but it’s not . . It’s the fuel. Without it, it doesn’t matter how nice the car is, or how exciting the possible destinations are or who you’ve got in the passenger seat, you ain’t going anywhere without it. It literally powers the vehicle behind all our meaningful experiences . . People focus on the destination so hard that they miss all the service stations and then break down. Take it from someone who’s been working for the AA (stick with the metaphor guys) for the last decade, no one cares about your new wheels or TVs in the headrest when you’re on the side of the road . . Let me leave you with something if I may... . . If I said to you “I can grant you ANY wish, any amount of money, any car, any house ANYTHING right now BUT you’ll die tmrw” what would you say? . . . #fitnessindustry #fitness #fitnessjourney #fitnessmotivation #fitnessgirl #fitnessmodel #fitnessgoals #fitnessquotes #fitnessjunkie #fitnesscouple #fitnessmotivations #fitnesscenter #fitnesspark #healthyou #healthyhome #healthyrelationships #healthyweightloss #healthyhairjourney #healthytips #instahealth #healthandfitness #healthandfitnessjourney #healthandfitnesscoach #healthandfitnessgoals #helthandfitnessblogger #healthiswealth #healthishappiness #healthisyourwealth #healthisthewealth #healthislife 
This is how I admin 🤣#PrayForRose . . . #officelife #officelifestyle #office #officewear #officechair #officespace #officelook #officeinspiration #officestyle #officegoals #officelady #officeoffice #officehumour #officeinspo #workfun #workhumor #workhubby #scaring #scringpeople #scream #screaming #shocking #shockingsale #childish #funnytiktoks #funnyvideosdaily #funnyvideosclips #funnystuff #funnyvid 
Shin Splints are nasty! So here’s some tips and stretches to help you relieve them… . . . They can be caused by poor warm ups/cool downs before running (check ydays post) and many other thing . . Other ways to relieve shin splints can be applying ice to the area, compression and sleeping with your feet up to get el Gravitismo to help with Los Drainage . Tag someone you know that could really benefit from this stretch . . . #shinsplints #shinsplintssuck #calves #calve #calvesworkout #calvesfordays #calvesofinstagram #calvesofsteel #muscularcalves #sexycalves #calvesonfire #bigcalves #legstretch #legpain #stretches #stretch #stretching #stretchingexercises #stretchtherapy #stretchingtime #stretchingroutine #stretchingtips #stretchitout #yogastretch #soleus #mobilitytraining #mobilitywod #mobilityexercises #mobilityflow #mobilitywork 
2020 was the year of the KB not Covid! . . . With that being said here’s some tips to make your Kettle Bell Swing more efficient 1. Don’t overarch your lower back on the extension 2. Don’t let shoulders go lower your hips 3. When doing American KB swings (yes these exist) - draw ribs down, squeeze glutes, and don’t compromise on form . . . Make sure you implement these next time into your KB swings and feel the full benefit of this amazing exercise. . . . #kettlebellworkout #kettlebell #kettlebelltraining #kettlebells #kettlebellflow #kettlebellswing #kettlebellworkouts #kettlebellsport #kettlebellsnatch #kettlebellexercises #kettlebellswings #kettlebellkings #kettlebelllifting #kettlebellcomplex #kettllebellfitness #kettlebellsquats #kettlebellstrong #kettlebellathlete #kettlebellclean #kettbelllove #fitmovement #functionalfitness #functionalfitnesstraining #crossfituk #crossfitcommunity #crossfitmotivation #crossfitmoms #onlinetrainingcoach #movemore #movemoreathome 
I've been receiving a lot of messages recently enquiring about the Home Squad, so I thought I'd lay out exactly what it is here. . . . Home Squad is our LIVE online group training service that even includes a free kettlebell upon subscription. . . . This is what you see every morning on my stories. We sweat as much as we smile and we bond as much as we bant. I've thrown some testimonials from our Squaddies so you won't get bored just reading what I think about the Home Squad, because obviously I'm going to say it's amazing... . . . Home Squad is one of our shining lights that has come out of COVID, because without this pandemic, it wouldn’t even exist ❤️If you are interested in getting that unique daily buzz that only exercise can give and you’re ready to up your health game, then send me a message or visit the link in my bio for more info. Rose and I look forward to training with you. . . . #weightlossjourney #weightlossjourneyuk #weightlossjourneyinprogress #sweatybetty #sweatyselfie #sweatyarmpits #sweatysocks #sweatyarmpit #sweatydirtyhappy #happiness #hapinessbeginstour #happinessisachoice #happinessishere #hapinessbegins #happinessiskey #happinesseverywhere #happinessishomemade #happinessisaninsidejob #happinessisfree #ilovetraining #fitmumuk #fitmum #fitmummy #fitmums #fitmumlife #fitmumma #onlinetrainingprogram #seratonin #endorphinsmakeyouhappy 
Anyone else get people walk in on them when making content? . . . This guy does my nut in 🙄 . . . #drinkmorewater #drinkwater #drinkwaterdaily #drinkwaterreminder #stayingrelevant #relevant #relevantmeme #relevantmemes #relevante #fitnessinstructor #fitnessinstructors #ptuk #ukpt #ptlife #ptlifestyle #ukfitfam #ukfitfamily #fitfamuk #levelupchallenge #levelupyourlife #levelup #tiktokdances #tiktokdancechallenge #funnyvideosdaily #funnyvideoclips #funnyvideosclips #funnyvideo #funny 
We’re good at only looking at one side of our coin... . . Take my ‘self-diagnosed’ social anxiety, for example... . . Mates didn’t get it for years, I dread about 90% of social events and even my mum has suggested I get some help about it. It can be very alienating and on the whole, is a bit of a ball ache in lots of scenarios when everyone else is having the time of the life and I’m whacking on a fake smile, sitting in the toilet A LOT and counting down the hours until I can go home 🤣 . . BUT, except, despite, however... . . It also made 2020 probably the best year of my life - building a business has been a lot easier without being pulled in lots of different directions and I think if I was to piss off @advhqueenrose any more than I do by coming home late and pissed, I’d be single yesterday! 🤣 . . How many times have you had or heard a conversation between two women that goes something like ‘I’d love to have your flat stomach’ - ‘well, I’d kill for your big boobs!’ ? . . Let’s make an effort to focus a little more on the things we can do, the things we have and the traits we possess that make us the person we are, instead of looking at that side of the coin that we’d rather not have . . Imagine how boring a game of ‘Heads or Tails’ would be if both sides were ‘Heads’?? . . #PTLubbs 
Just some nice friendly advice from me today...active warmups will help you prepare better for the activity your about to undertake. Think about it, with passive stretches your preparing your body for movement without any actual movement. . . . #stretching #passivestretching #warmup #warmupexercise #warmups #fitnessadvice #stretchingexercises #stretchingroutine #sretchingout #dynamicstretching #stretchingisimportant #stretchingitout #preworkout #preworkouts #exerciseideas #exercisetips #mobilitydrills #mobilitywork #mobilityflow #mobilityfirst #yogafitfam #mobility #mobilitytraining #mobilityworkout #mobilityweek #mobilitymatters #ukfitness #ukfitspo #ukfitfamily #fitnessuk 
Let's get real... if you work at a desk, which you probably do, then you're more than likely sitting pretty badly. Here’s a stretch that can help relieve some of the tightness between your shoulder blades . . . Save this and whip it out whenever you need to (not like that 🙄👀🍆) . . . #stretchingtime #stretchingroutine #stretchingout #stretchingisimportant #howtostretch #stretchingathome #stretchingatwork #deskyoga #workoutatwork #stretches #stretching #stretchingexercises #stretchtherapy #stretchitout #tightback #tightmuscles #tightmuscle #soremuscles #soremusclerelief #soremuscle #backpainrelief #backpainexercises #backpainsucks #backpains #backpain #backpaintips #backpainsupport #stiffback #backpainsolution #backmuscle 
Talking about booze is a ballsy play because it’s a sensitive and complex issue. Apologies for my foul-mouthed mate, I don’t believe any of that of course because I’m a cool, relatable PT 😎 All joking aside on this one. Those who have followed me for a while know that I bang on about this a lot but I am not going to put the facts aside just to seem "more relatable" . . The reason I'm highlighting these facts is so I can help you out. I hear a lot of people complain about being moody, overweight, have no energy throughout the day, etc., and then when we speak it turns out that they guzzle a bottle of Pinot Grigio every night after a hard day of sitting down doing nothing... see where I'm going with this? . . . Now my saying is "you’re not bad if you drink, but drinking is bad for you”. I'm not saying if you drink alcohol you're a bad person or anything like that - don't get the messages mixed up - what I'm doing here is highlighting that 1) alcohol causes all the stuff highlighted in the video and 2) the majority of these nausebag PT’s/Fitness Influencers are wanting you to continue living shit lifestyles, hating yourself, and hurting yourself, so they can take more of your money, fly off to Dubai, and take topless pics.... . . . Here's a challenge, like with all my challenges, but because it's Monday let's try and set the new week on the right track. If you drink a beer every night after work, let's not have that 1 beer tonight. If you have 6 glasses of wine, maybe make it 4. Make the step in the right direction to better yourself and slowly and surely, all your problems will melt away. Well, maybe not all of them, but most of the physical ones will. . . . So with that being said, what positive steps are you going to make this week to better yourself? . . . #fitfamuk #ukfitfam #ukfitfamily #ukfit #ukfitness #ukfitnessblogger #ukfitspo #ukfitgirls #ukfitmum #fituk #lifestylechangenotadiet #lifestylechanger #lifestylechanges #weightwatchersuk #weightwatchersuksupport #weightwatchersukfamily #ketodietrecipes #ketodietplan #ketodietfood #ketodieting #fitnessindustry #helpmehelpyou #helpingothers #helpfultips #helpinghandchallenge #helpout #helpeachother #helpful