1. ‘Process’ driven behaviours will take you further than ‘product’ driven behaviours. Trust. 2.... 
Regatta 2024 Had a blast Didn’t go 🤣 🤘🏻Went full Chav 🏋🏼♂️ Got strong 🤝 Big sweat with Big D... 
A wholesome week on the floor Probably spent more time, on the floor, delivering sessions, looking... 
Wimbledon with Wifey 🎾 ❤️ Bloody punderful ➡️ 
☀️ Early morning Ks 👵🏻👴🏻 Grub with fam in PJs 👨👩👧👦 Picnics 🥩 Lots of food... 
31…what a journey 3 things this boys taught me 1. Most of the things we worry about, aren’t even... 
SQUADDIE POV This place wouldn’t be where it is if it wasn’t for everyone’s efforts But it wouldn’t... 
But mainly… 
🤝🫡 Was a pleasure to meet up with and connect with fellow father and business owner @tom.brigade... 
It’s not really about the cold water It’s about what it represents… A daily habit that reinforces I... 
It’s not made it ‘easier’ But there’s a reason beyond myself to be my best self And that’s all I... 
What can I say, I like patterns…probably because I’m slightly on the spectrum, which incidentally...