June has been a ‘pressing’ month 😜 . . So here’s one more press up video for you, looking at just some of the infinite variations of this simple but brilliant movement . . Make sure to save this video and tag someone in the comments that you think would really enjoy this video . . #discoverunder10k #discoverunder15k #discoverunder20k #discoverunder30k #discoverunder500 #discoverunder50k #discoverunder6k #discoverunder7k #fitnessgram #londonfit #londonfitfam #londonfitness #pressup #pressupchallenge #pressups #pushup #pushupchallenge #pushupschallenge #pushupseveryday #pushupsfordays #pushupsvariation #pushupvariation #pushupworkout #ukfit #ukfitfam #ukfitfamily #ukfitgirls #ukfitness #ukfitnessblogger #ukfitspo 
Like most things nowadays, you can’t win . . If you talk about ‘the grind’ then you’re ‘glamourising’ it and if you don’t ‘grind’ enough, people think you’re lazy . . All I know is, you don’t turn a piece of metal into a sword by rubbing it with cotton wool . . At the risk of upsetting a millennial or two, you’re probably better off grinding ‘too much’ and learning when and where to ease off than being so scared of it that you never become sharp enough to make any sort of incision . . #crossfituk #dailygrind #fitnessforall #fitnessforever #fitnessforeveryone #fitnessfromhome #fitnessfun #fitnessgang #fitnessgrind #healthandfitness #healthandfitnessblogger #healthandfitnessjourney #healthandhapiness #healthandwealth #healthandwellnessjourney #henleyonthames #londonfit #londonfitfam #londonfitness #makefitnessfun #ukcrossfit #ukfitfam #ukfitfamily #ukfitgirls #ukfitness #ukfitnessblogger #ukfitspo #workoutanywhere #workoutattire #workoutlife 
A poignant image of our boy Ali, navigating his way through this world with ever more independence but with the rest of us close enough to keep that safety net strong as we look on with eternal gratitude for what he gives us all and a whole lotta love . . Happy Birthday my brother and the only dude I know who can properly rock the double denim 😎❤️ . . #Ali 
SEX SELLS . . err, I mean, SOCKS… socks sells! . . What do you think of our new socks!? . . What i’ve used here is something called ‘clickbait’. Sometimes it’s a swear word, sometimes a massive pair of 🍉’s and sometimes it’s a heavily filtered photo of a prized prick posing like an U9 Player Of The Year award. It’s all to grab your attention and stop you scrolling . . But you know better than to like a picture based on its enhanced and exaggerated reality, don’t you…. . . So go and buy the socks and then keep on scrolling . . Calf’s not included….thank f***! 🤣 . . #discoverer #discoverpage #discoverunder100k #discoverunder10k #discoverunder20k #discoverunder50k #fitfamuk #fitnesmodeling #fitnessclothing #fitnessgears #fitnessgoals #fitnessindustry #fitnessinfluencer #fitnessinfluencers #fitnessinfo #fitnessinspirations #fitnessinspo #fitnessinstagram #fitnessinstructors #fitnessmodell #fitnessmodelling #fitnesstraining #fitnessuk #londonfit #londonfitfam #londonfitness #ukfit #ukfitfam #ukfitnessblogger #ukfitspo 
Feeling like you need to decompress, recalibrate and wind the F down? . . Here’s a 5 minute drill to help you combat the stresses we experience both in and outside the gym and to facilitate further domination . . Make sure to save this little miracle worker and share it with a friend you know could really benefit from it - trust me it’s amazing 👊🏼 . . #aftergym #aftergymmeal #aftergymselfie #decompress #decompressing #decompression #décompression #destress #destressed #destresser #destressing #nervoussystem #nervoussystemhealth #nervoussystemregulation #postwork #postworkoutfood #postworkoutfuel #postworkoutmeal #postworkoutpic #postworkoutrecovery #postworkoutselfie #postworkoutshake #postworkoutsnack #relaxafterwork #ukfitness #workoutrecovery #yogastretch #yogastretches #yogastretching 
Hawks x HQ 🏉 🏋🏼♂️ . . The boys needed a good blow out so their head coach @allen_luke got on the blowwa and said “Wow, Lubbs, didn’t think you’d answer your own phone now you’re such a big dog. Your new gym and new hair is incredible. Could the team come down and have a sesh because your gym is definitely the best gym in Henley if not the world” . . I said “ that’s very flattering and I’m aware the hair is increds but I’m just a normal bloke like everybody else I promise. Of course the boys can come in” . . He continued to shower me with compliments and it was all very embarrassing . . Anyway…. . . Very little science. Very lot of fun . . That’s important . . Check the stories to see the boys in action or head over to @advhqhenley for a week edited clip of these monkeys trying to train to a great soundtrack 👍🏻🤣 . . #ADVHQ #HenleyHawks #HawksXHQ #Henley #PTLubbs #RoseFlows 
I thought bands were supposed to assist you . . . #bandedworkout #bandworkout #bandworkouts #bootyband #bootybands #bootybandworkout #exerciseright #henleyonthames #londonfit #londonfitfam #londonfitness #londongym #resistanceband #resistancebands #resistancebandstraining #resistancebandsworkout #resistancebandtraining #resistancebandworkout #resistancetraining #ukfit #ukfitfam #ukfitfamily #ukfitgirls #ukfitspo #workoutmotivation #workoutmotivation💪 #workoutmotivationquotes #workoutmotivations #workoutprogram #workoutprograms 
The power of Exercise is far greater than the power of NEAT . . No ones life has ever changed because they parked further away from the train . . Let me know your thoughts in the comments below! . . #fitfamuk #fitlondon #fitlondoners #fitnessaddicts #fitnesscoaching #fitnesscouple #fitnessinspo #fitnessisajourney #fitnessisalifestyle #fitnessiseverywhere #fitnessisfun #fitnessislife #fitnessismylife #fitnessismylifestyle #fitnessismypassion #fitnessismywitness #fitnesslondon #fitnessmotivations #fitnessuk #fituk #londonfit #londonfitfam #londonfitness #ukfit #ukfitfam #ukfitfamily #ukfitgirls #ukfitness #ukfitspo 
4.0 is here…. . . Floor still wet from a late night mopping so it’s primed and ready to go for our beautiful community tmrw that continues to grow as we do. It’s a beautiful thing . . Endless people to thank but the only one I’m mentioning right now is the most important one of all…. @advhqueenrose . . My Queen as per….and check out our Kingdom babe! . . We’re just getting started 👊🏻 . . #ADVHQ4.0 
Suffering with neck pain? This is the video just for you! Whether you’ve been sitting in a bad position or whether it’s just tension, hopefully these exercises can provide you with some relief, all though it will be short term. Make sure to see a professional to help sort you out. . . Save this video and make sure to tag someone you think would benefit from seeing this video today 👊 . . #clusterheadache #goodposture #headacherelief #headaches #headachessuck #headpain #neckache #neckdeep #neckmobility #neckpain #neckpainrelief #neckpaintreatment #neckstrength #neckstretch #posturecorrection #posturecorrector #postureexercises #posturematters #posturesupport #shoulderpain #shoulderpainrelief #shoulderstretch #tensionheadache #upperbodyday #upperbodyexercises #upperbodytraining #upperbodyworkouts #yogaposture 
4/5 of the press up videos this month! We’ve looked at how to do the perfect press up, technique and also the role of the scapulas in the press up, but now let’s look at the regressions you can implement to build up to the perfect press up 👊🏼 . . . Make sure to save this video and share with someone you think would benefit from watching this video today 💪🏼 . . . #exerciseathome #exercisebenefits #exercisedaily #exerciseformentalhealth #exerciseguide #exerciseideas #exerciseindisguise #exerciseinspiration #exerciseisforlife #exerciseismedicine #exerciseoftheday #exerciseplan #exerciseroutine #exerciseroutines #exercisescience #exercisetherapy #exercisetime #exercisetip #exercisetips #exercisevideo #exercisevideos #pressup #pressupchallenge #pressups #pusheveryday #pushupchallenge #pushupschallenge #pushupsfordays #pushupvariation #pushupworkout 
Gyms are now starting to hit all 3 pillars of health. Physical, Mental AND Social . . Sounds like a step in the right direction to me! . . #fitlondon #fitlondoners #fitnessinspo #fitnessinstagram #fitnessinstructors #fitnesslondon #gymfam #gymfamily #gymfriend #gymfriends #gymuk #henleyonthames #londonfit #londonfitfam #londonfitness #londongym #londonpt #newfriendship #newfriendships #newfriendsmade #newfriendsneeded #ukfit #ukfitfam #ukfitfamily #ukfitgirl #ukfitgirls #ukfitness #ukfitspo #ukgym