• Keep the faith this Christmas. Yes, next year may still be uncertain, maybe we don't know what's going to happen... But maybe that's not such a bad thing. So, leave space in your mind for the good to come in and space in your energy for the magic to unfold, and have faith in yourself that it will, in whatever way it's meant to. The final episode of The Lawali Life Podcast is out now (link in bio) where I share both my reflections from my wonderful conversation with previous guest, world renowned astrologer Dr Dennis Harness, and my own greatest lessons learnt from the wildcard that is 2020. As well as my greatest tip for YOU to take into 2021 with you and finish this year feeling a bit more hopeful again. Wishing you all a very Happy Christmas in whatever way you are able to celebrate it. Keep laughing wherever you are, whoever you are with and whoever you are without ❤️ Love Alice X
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    Keep the faith this Christmas. Yes, next year may still be uncertain, maybe we don't know what's going to happen... But maybe that's not such a bad thing. So, leave space in your mind for the good to come in and space in your energy for the magic to unfold, and have faith in yourself that it will, in whatever way it's meant to. The final episode of The Lawali Life Podcast is out now (link in bio) where I share both my reflections from my wonderful conversation with previous guest, world renowned astrologer Dr Dennis Harness, and my own greatest lessons learnt from the wildcard that is 2020. As well as my greatest tip for YOU to take into 2021 with you and finish this year feeling a bit more hopeful again. Wishing you all a very Happy Christmas in whatever way you are able to celebrate it. Keep laughing wherever you are, whoever you are with and whoever you are without ❤️ Love Alice X
  • Dear Fellow Human I know this year may not have turned out to be all you imagined. I know sometimes there have been moments where all you have felt is scared, frustrated and or just totally alone. I know that the ‘new normal’ has been far from normal and that your heart has sunk a little every time you have been told it’s time to lock back down. I know you miss just simply dancing in a crowd, singing to the sound of a live band or cheering in a crowd of people to that one final goal. I know you miss being able to stay out past 11pm, or just sitting round a table and laughing with more than 5 of your friends. I know that your own challenges you have faced this year, have been made to feel even greater because of the collective one we have all been battling through. But I also know that no matter how much fear is put in front of you, there is nothing as powerful as what is inside your soul. That no matter how many different messages you hear in the media, there is always a message of guidance and love coming from within your heart. That God has a plan no matter what it may seem like in the fear of the outside world. And if you are reading this now, then you are part of that greater plan and you matter more than you know. I know that if everything else in the outside world crumbles, what can never be taken is your own strength and ability to give love and kindness to everyone you know. This year has shown everyone something about themselves that they didn’t yet know or maybe didn’t want to see. But I know from experience that out of great loss comes great truth. A deep truth about who you really are in your heart and your soul. So I pray that you thank this year, you thank it for what it has shown you. Instead of cursing it for what it has taken away. And I pray that you take what it showed you about yourself into next year and you use it everyday. So remember this Christmas... That nothing is ever lost that dies and nothing is ever lost that loves. So keep loving, keep laughing and know that whatever you have learnt about yourself this year, it will one day be a gift to you far greater than you could ever have imagined. Love Alice X
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    Dear Fellow Human I know this year may not have turned out to be all you imagined. I know sometimes there have been moments where all you have felt is scared, frustrated and or just totally alone. I know that the ‘new normal’ has been far from normal and that your heart has sunk a little every time you have been told it’s time to lock back down. I know you miss just simply dancing in a crowd, singing to the sound of a live band or cheering in a crowd of people to that one final goal. I know you miss being able to stay out past 11pm, or just sitting round a table and laughing with more than 5 of your friends. I know that your own challenges you have faced this year, have been made to feel even greater because of the collective one we have all been battling through. But I also know that no matter how much fear is put in front of you, there is nothing as powerful as what is inside your soul. That no matter how many different messages you hear in the media, there is always a message of guidance and love coming from within your heart. That God has a plan no matter what it may seem like in the fear of the outside world. And if you are reading this now, then you are part of that greater plan and you matter more than you know. I know that if everything else in the outside world crumbles, what can never be taken is your own strength and ability to give love and kindness to everyone you know. This year has shown everyone something about themselves that they didn’t yet know or maybe didn’t want to see. But I know from experience that out of great loss comes great truth. A deep truth about who you really are in your heart and your soul. So I pray that you thank this year, you thank it for what it has shown you. Instead of cursing it for what it has taken away. And I pray that you take what it showed you about yourself into next year and you use it everyday. So remember this Christmas... That nothing is ever lost that dies and nothing is ever lost that loves. So keep loving, keep laughing and know that whatever you have learnt about yourself this year, it will one day be a gift to you far greater than you could ever have imagined. Love Alice X
  • There will be a great need to implement more Mindfulness into our days as we see tougher restrictions sweep across London and other parts of the UK this week. To learn two of my easiest and quickest tools for Mindfulness today and why the real art of Mindfulness is paying attention with K I N D N E S S. Then head over to @oto_cbd online journal to read the article I wrote for them on how to implement it effectively and why kindness is the key to unlocking its full potential. ‘Live the actual moment, for only the actual moment is life’ - Thich Nhat Hanh
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    There will be a great need to implement more Mindfulness into our days as we see tougher restrictions sweep across London and other parts of the UK this week. To learn two of my easiest and quickest tools for Mindfulness today and why the real art of Mindfulness is paying attention with K I N D N E S S. Then head over to @oto_cbd online journal to read the article I wrote for them on how to implement it effectively and why kindness is the key to unlocking its full potential. ‘Live the actual moment, for only the actual moment is life’ - Thich Nhat Hanh
  • Would you like to know how the stars are really effecting you? Listen to this amazing conversation with leading astrologer Dr Dennis Harness... Dr Harness is one of the true experts in the field of astrology, specifically Vedic (the ancient Eastern Astrology which has been around for 7000 years) He is full of such wisdom and knowledge around the topic, studying it and being a leader in the field for decades. Having had a reading with him myself in the past, I can say he truly blows your mind with what insight he can get from the stars. In this episode we talked all about: - How the stars energies are effecting us - The different karmas and how we can help effect our own - What the current eclipse season means for us all right NOW - The mystery of past lives & - How humility and being of service to others can change our souls trajectory Tune in and listen this weekend if you would like to understand what energies are currently effecting us right now and how your free will is effecting your fate as much as the stars. Link in bio to listen on Apple & Spotify #astrology #vedic #vedicastrology #lawalilifepodcast #lawalilife
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    Would you like to know how the stars are really effecting you? Listen to this amazing conversation with leading astrologer Dr Dennis Harness... Dr Harness is one of the true experts in the field of astrology, specifically Vedic (the ancient Eastern Astrology which has been around for 7000 years) He is full of such wisdom and knowledge around the topic, studying it and being a leader in the field for decades. Having had a reading with him myself in the past, I can say he truly blows your mind with what insight he can get from the stars. In this episode we talked all about: - How the stars energies are effecting us - The different karmas and how we can help effect our own - What the current eclipse season means for us all right NOW - The mystery of past lives & - How humility and being of service to others can change our souls trajectory Tune in and listen this weekend if you would like to understand what energies are currently effecting us right now and how your free will is effecting your fate as much as the stars. Link in bio to listen on Apple & Spotify #astrology #vedic #vedicastrology #lawalilifepodcast #lawalilife
  • Am I ‘crazyyyy’ for hugging a tree ? Or are you actually crazy not to? Let me tell you why...👇🏻🌳 Trees are the quickest most effective way to ground our energy. When your energy is ungrounded 👇🏻 🌪You are finding it hard to concentrate 🌪Feeling spaced out 🌪You are finding it hard to finish tasks 🌪You are getting easily distracted 🌪You feel a bit ‘off’ and drained 🌪You are changing topic before finishing a sentence 🌪You feel anxious 🌪You are clumsier than usual 🌪 You are caught up in your thoughts All of the above 👆🏻can be helped (and solved) by hugging a tree, standing up next to a tree, sitting underneath a tree. Whichever you prefer... (you don’t need to hug it if you are scared of what people may think walking past 😂, just leaning up against it is enough) and then just b r e a t h i n g in and out slowly and visualising your energy going into the ground like the roots of a tree down from your feet and imagining the energy from the ground then coming back up into your feet from the earths centre. Standing or sitting in the calm stillness it provides - and it really does. You’ll know you’re grounded if you feel: 👣 Centred 👣 Strong 👣 Focused 👣 Unflappable 👣 Sure of yourself 👣 Calm 👣At ease Much like a tree, you’ll be flexible enough to blow in the wind, but still hold your ground. You’ll feel a slow, steady, strong intent to your being. The energetic difference when we ground ourselves is noticeable immediately. So at a time like now, when there is SO much confused ungrounded energy and fear flying around everyday. It’s never been so important to ground yours. Before you try and argue within your mind that trees ‘don’t have energy and they can’t help you with the above’ - just T R Y it and see for yourself. Never let your ego (monkey mind) tell you something doesn’t work without trying it out for yourself... you’ll either feel better or the same. What have you got to lose? We are all made up of energy (science has shown that), and everything around us is too. So, think about what energy you are currently being exposed to... and take 5 mins to make sure you are grounding it too. Are you feeling #grounded at the moment? 👇
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    Am I ‘crazyyyy’ for hugging a tree ? Or are you actually crazy not to? Let me tell you why...👇🏻🌳 Trees are the quickest most effective way to ground our energy. When your energy is ungrounded 👇🏻 🌪You are finding it hard to concentrate 🌪Feeling spaced out 🌪You are finding it hard to finish tasks 🌪You are getting easily distracted 🌪You feel a bit ‘off’ and drained 🌪You are changing topic before finishing a sentence 🌪You feel anxious 🌪You are clumsier than usual 🌪 You are caught up in your thoughts All of the above 👆🏻can be helped (and solved) by hugging a tree, standing up next to a tree, sitting underneath a tree. Whichever you prefer... (you don’t need to hug it if you are scared of what people may think walking past 😂, just leaning up against it is enough) and then just b r e a t h i n g in and out slowly and visualising your energy going into the ground like the roots of a tree down from your feet and imagining the energy from the ground then coming back up into your feet from the earths centre. Standing or sitting in the calm stillness it provides - and it really does. You’ll know you’re grounded if you feel: 👣 Centred 👣 Strong 👣 Focused 👣 Unflappable 👣 Sure of yourself 👣 Calm 👣At ease Much like a tree, you’ll be flexible enough to blow in the wind, but still hold your ground. You’ll feel a slow, steady, strong intent to your being. The energetic difference when we ground ourselves is noticeable immediately. So at a time like now, when there is SO much confused ungrounded energy and fear flying around everyday. It’s never been so important to ground yours. Before you try and argue within your mind that trees ‘don’t have energy and they can’t help you with the above’ - just T R Y it and see for yourself. Never let your ego (monkey mind) tell you something doesn’t work without trying it out for yourself... you’ll either feel better or the same. What have you got to lose? We are all made up of energy (science has shown that), and everything around us is too. So, think about what energy you are currently being exposed to... and take 5 mins to make sure you are grounding it too. Are you feeling #grounded at the moment? 👇