Flexibility versus stability. It’s so very important for us to be mindful about movement and what... 
Such a treat to teach on a #300ytt #alignment #legs #spine #pelvicdiaphragm #mulabandha #core... 
Our class today focused on the thoracic cage, what’s in it? The breathe, the ribs, stretching the... 
What a fun day yesterday teaching these 6 ladies 🤗 The 6 of them became a pelvis… 3 the bones of...