• Freedom starts with a plan. 🗓️⁠ ⁠ By locking in their personal and gym budgets, Randy and...
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    Freedom starts with a plan. 🗓️⁠ ⁠ By locking in their personal and gym budgets, Randy and Chausse...
  • Randy and Chausse Lauer, owners of 3-46 Grit CrossFit, share their journey of overcoming personal...
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    Randy and Chausse Lauer, owners of 3-46 Grit CrossFit, share their journey of overcoming personal...
  • Also, check on them when you haven't seen them. People like to know that they are noticed and...
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    Also, check on them when you haven't seen them. People like to know that they are noticed and that...
  • Your Affiliate’s success hinges on team alignment.⁠ ⁠ Every coach should champion your programs,...
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    Your Affiliate’s success hinges on team alignment.⁠ ⁠ Every coach should champion your programs,...
  • When coaching, less is more. ⁠ ⁠ If addressing nutrition, this might mean starting small, like...
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    When coaching, less is more. ⁠ ⁠ If addressing nutrition, this might mean starting small, like...
  • In this episode of Behind the Knowledge, Nicole Aucoin shares her journey from dietitian to...
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    In this episode of Behind the Knowledge, Nicole Aucoin shares her journey from dietitian to...
  • The right words can change everything. Connect with the person in front of you and help them...
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    The right words can change everything. Connect with the person in front of you and help them grow....
  • CrossFit isn’t about living in the gym - it’s about living better.⁠ ⁠ The goal isn’t to spend all...
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    CrossFit isn’t about living in the gym - it’s about living better.⁠ ⁠ The goal isn’t to spend all...
  • We fail at the margins of our experiences... and the margarine of our vocabulary🧈
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    We fail at the margins of our experiences... and the margarine of our vocabulary🧈
  • When programming for Bring a Friend Week, keep movements simple. But, workouts should not be...
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    When programming for Bring a Friend Week, keep movements simple. But, workouts should not be easy.⁠...