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This week is so important in your dance year. It sets the tone for the final push before...
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If you resist goal setting because it feels scary, vulnerable or intimidating, this is for you!...
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2025 was a huge year for Next Up✨ Between one-on-ones and group sessions, I worked with over 1,000...
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Soooo I have the best clients ever! 🥹 From cute & quirky, to downright profound, you all blew me...
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I know as artists, rest can feel scary, like by doing it you're falling behind. When you're...
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You don’t rest instead of doing your best work. You rest so you can. Rest takes as much discipline...