• Living Mindfully✨ Bringing little mindful moments into your day can provide a reset that changes...
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    Living Mindfully✨ Bringing little mindful moments into your day can provide a reset that changes...
  • It is time! If you experience perfectionism, self-blame, unworthiness, feeling behind or low...
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    It is time! If you experience perfectionism, self-blame, unworthiness, feeling behind or low...
  • Most of us are epically great at being there for the people who care about us. It feels second...
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    Most of us are epically great at being there for the people who care about us. It feels second...
  • Did you know that Betsy is from the US and spent her first career as a psychotherapist? ​​​​​​​​...
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    Did you know that Betsy is from the US and spent her first career as a psychotherapist? ​​​​​​​​...
  • One of my all-time favourite phrases! What do you think? Discuss 👇✨
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    One of my all-time favourite phrases! What do you think? Discuss 👇✨
  • There is a good chance that your inner critic has been well trained since you were little. If you...
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    There is a good chance that your inner critic has been well trained since you were little. If you...