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Staying regulated during audition season is SO important. Staying regulated will help you feel...
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Competition Season is almost here! A successful performance is created by technique AND mindset....
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Gonna need you to stop diminishing yourself, thanks! 🫡 Friends, stop being afraid of sharing your...
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This week is so important in your dance year. It sets the tone for the final push before...
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If you resist goal setting because it feels scary, vulnerable or intimidating, this is for you!...
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2025 was a huge year for Next Up✨ Between one-on-ones and group sessions, I worked with over 1,000...