• I’m not talking about learning, thinking, or doing more with your mind. ⁠ ⁠ Rather, developing...
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    I’m not talking about learning, thinking, or doing more with your mind. ⁠ ⁠ Rather, developing your...
  • I love to plan! But how much planning?⁠ ⁠ The stage between thinking about making a change and...
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    I love to plan! But how much planning?⁠ ⁠ The stage between thinking about making a change and...
  • I love using exercise as a way to start following through on your promises to yourself. ⁠. And it...
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    I love using exercise as a way to start following through on your promises to yourself. ⁠. And it...
  • We all know what it takes, more or less, to be successful. A lot hinges on following through with...
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    We all know what it takes, more or less, to be successful. A lot hinges on following through with...
  • The fifth tip for relieving acute stress is to exercise. ⁠ ⁠ This is the most important from my...
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    The fifth tip for relieving acute stress is to exercise. ⁠ ⁠ This is the most important from my...