![Why I won’t answer specific questions about myself, specifically calorie deficit numbers: ✨you...]()
Why I won’t answer specific questions about myself, specifically calorie deficit numbers: ✨you... ![🔥INFLAMMATION (FREE GUIDE ⬇️) Chronic inflammation that is unmanaged, creates the environment...]()
🔥INFLAMMATION (FREE GUIDE ⬇️) Chronic inflammation that is unmanaged, creates the environment... ![But seriously all you need are dumbbells and a solid plan (fur bench optional). 🛑Don’t overthink...]()
But seriously all you need are dumbbells and a solid plan (fur bench optional). 🛑Don’t overthink... ![Now that I have your attention 💇🏼♀️. I’m so thrilled to announce my new course! I created...]()
Now that I have your attention 💇🏼♀️. I’m so thrilled to announce my new course! I created... ![📆It’s May 1. Imagine 9 weeks from now confidently walking into that 4th of July party. 💪🏻You...]()
📆It’s May 1. Imagine 9 weeks from now confidently walking into that 4th of July party. 💪🏻You... ![🛑Stop chasing SKINNY ❌She’s not your friend ❌You can’t depend on her ❓She can be a good time...]()
🛑Stop chasing SKINNY ❌She’s not your friend ❌You can’t depend on her ❓She can be a good time ❌But... ![How I make 💐SPRING SPORTS work for me not against me. Once you see these numbers you can’t ever...]()
How I make 💐SPRING SPORTS work for me not against me. Once you see these numbers you can’t ever... ![✨Any major, worthwhile, epic transformation in life never happens over night. Everything doesn’t...]()
✨Any major, worthwhile, epic transformation in life never happens over night. Everything doesn’t... ![I can’t tell the difference & I feel better when I have muscle instead of fat on my body. We have...]()
I can’t tell the difference & I feel better when I have muscle instead of fat on my body. We have... ![Yes I can give you the tools and understanding to: ✨transform your body ✨lose inches ✨gain muscle...]()
Yes I can give you the tools and understanding to: ✨transform your body ✨lose inches ✨gain muscle... ![For the record I still care tremendously about a HOT GIRL WALK 🔥, but I care MORE about...]()
For the record I still care tremendously about a HOT GIRL WALK 🔥, but I care MORE about preserving... ![Everyone has a story. Jenny’s story is all too familiar and I know you will resonate with her...]()
Everyone has a story. Jenny’s story is all too familiar and I know you will resonate with her... ![❓Got questions? I’d love to meet you! 📆Join me for my ZOOM OPEN HOUSE on Wednesday, March 19 at...]()
❓Got questions? I’d love to meet you! 📆Join me for my ZOOM OPEN HOUSE on Wednesday, March 19 at... ![Bottom line: 🏋️♀️Lifting heavier weights or reps over time (volume) should be your goal. - it...]()
Bottom line: 🏋️♀️Lifting heavier weights or reps over time (volume) should be your goal. - it is... ![It’s not just a workout. It’s so much more. Once you make that switch in your brain everything...]()
It’s not just a workout. It’s so much more. Once you make that switch in your brain everything... ![CLIENT LOVE from Kaci ❤️: 12 weeks ago I happened upon the Instagram post of a childhood friend...]()
CLIENT LOVE from Kaci ❤️: 12 weeks ago I happened upon the Instagram post of a childhood friend who... ![You’re TIRED. Tired of . . . * Doing “all the things” and not seeing results * Not feeling and...]()
You’re TIRED. Tired of . . . * Doing “all the things” and not seeing results * Not feeling and... ![Here’s the truth… You have the power to take control NOW no matter how old you are. With just 12...]()
Here’s the truth… You have the power to take control NOW no matter how old you are. With just 12... ![Last week I hosted the WINTER WELLNESS HOUSE by Pamelyn X Ancient Nutrition at SoHo House...]()
Last week I hosted the WINTER WELLNESS HOUSE by Pamelyn X Ancient Nutrition at SoHo House... ![🤷♀️If you started 2025 with big goals but life got in the way, you’re not alone. ❌ Maybe you...]()
🤷♀️If you started 2025 with big goals but life got in the way, you’re not alone. ❌ Maybe you had... ![❓Let me ask you something—how long have you been trying to get back to feeling or simply feeling...]()
❓Let me ask you something—how long have you been trying to get back to feeling or simply feeling... ![3️⃣ things I wish every woman knew about muscle!! 1. You can absolutely build muscle and re-comp...]()
3️⃣ things I wish every woman knew about muscle!! 1. You can absolutely build muscle and re-comp... ![💪🏻MUSCLE IS THE NEW SEXY MASTERCLASS Thursday, February 13 at 1:00 PM CST Comment SEXY to...]()
💪🏻MUSCLE IS THE NEW SEXY MASTERCLASS Thursday, February 13 at 1:00 PM CST Comment SEXY to... ![🛑Stop overthinking and take action. Stop guessing on what to do and commit to a proper plan...]()
🛑Stop overthinking and take action. Stop guessing on what to do and commit to a proper plan... ![✨Visualization is daydreaming with a purpose and the most powerful tool to materialize what you...]()
✨Visualization is daydreaming with a purpose and the most powerful tool to materialize what you... ![❤️Client Love: “I have always been self motivated & exercise-oriented. I am an avid runner, but...]()
❤️Client Love: “I have always been self motivated & exercise-oriented. I am an avid runner, but... ![Mamas I see you right now and I feel you. 🎅🏻 The holiday season can be a real doozy for us. If...]()
Mamas I see you right now and I feel you. 🎅🏻 The holiday season can be a real doozy for us. If... ![Couldn’t do Saturday mornings without you @kramergirl and neither could our daughters. We sure do...]()
Couldn’t do Saturday mornings without you @kramergirl and neither could our daughters. We sure do... ![✨I've always said without HOPE we nothing. No matter what life is throwing at you HOPE is the...]()
✨I've always said "without HOPE we nothing." No matter what life is throwing at you HOPE is the... ![🪩🫶🏻Trying my best to fill our lives with experiences, not things. So that we have stories to...]()
🪩🫶🏻Trying my best to fill our lives with experiences, not things. So that we have stories to... ![👑When you see another woman seemingly doing really well there are usually other women behind the...]()
👑When you see another woman seemingly doing really well there are usually other women behind the... ![Comment SLAY for more info and let’s chat 🫶🏼 #fitnessover40 #womenover40 #womenshealth...]()
Comment SLAY for more info and let’s chat 🫶🏼 #fitnessover40 #womenover40 #womenshealth... ![Here’s the deal ladies… Just because you are in your 40’s, 50’s or beyond, does NOT mean you...]()
Here’s the deal ladies… Just because you are in your 40’s, 50’s or beyond, does NOT mean you can’t... ![If only I knew these 4 things before turning 40… - Walking is underrated (I always aim for 10k...]()
If only I knew these 4 things before turning 40… - Walking is underrated (I always aim for 10k... ![Follow along on stories for all of my tips and tricks I use while traveling to feel my best....]()
Follow along on stories for all of my tips and tricks I use while traveling to feel my best. Below... ![I get it… Snacking in a healthy way can be challenging when you’re on the go, whether you’re...]()
I get it… Snacking in a healthy way can be challenging when you’re on the go, whether you’re... ![Let’s get real about something we all experience as we age…. Changes in our metabolism. But...]()
Let’s get real about something we all experience as we age…. Changes in our metabolism. But here’s... ![It’s not the “O” that you think… (We’ll save that for a later convo 😉) No, this time the O is...]()
It’s not the “O” that you think… (We’ll save that for a later convo 😉) No, this time the O is for... ![Let’s talk about this… Building muscle is KEY to hormonal balance… Especially as we approach...]()
Let’s talk about this… Building muscle is KEY to hormonal balance… Especially as we approach... ![Here’s the truth… You have the power to take control now. With just 12 weeks left until the...]()
Here’s the truth… You have the power to take control now. With just 12 weeks left until the... ![It’s not as complicated as you think… I committed to a proper plan and stopped guessing what to...]()
It’s not as complicated as you think… I committed to a proper plan and stopped guessing what to do.... ![💪🏻She’s back and better than ever! 30 Day Slay is here to stay, starting September 30. Comment...]()
💪🏻She’s back and better than ever! 30 Day Slay is here to stay, starting September 30. Comment... ![I think this audio says it all. But, I’d like to take the time to address the difference between...]()
I think this audio says it all. But, I’d like to take the time to address the difference between... ![✨TRANSFORMATION TUESDAY ✨ Meet Heidi!! Heidi is a 43 year old mom of two, a mindset and...]()
✨TRANSFORMATION TUESDAY ✨ Meet Heidi!! Heidi is a 43 year old mom of two, a mindset and... ![Ladies, muscle isn’t just for show—it’s vital for our health! 💪 Let’s talk about why building...]()
Ladies, muscle isn’t just for show—it’s vital for our health! 💪 Let’s talk about why building... ![👀I see you mamas. I know the last 3 months were a lot in every way imaginable. I LOVE summer but...]()
👀I see you mamas. I know the last 3 months were a lot in every way imaginable. I LOVE summer but... ![🫵🏼Ladies I promise this can be you too. I am no different than you. My initial journey may be...]()
🫵🏼Ladies I promise this can be you too. I am no different than you. My initial journey may be... ![1. My energy level is 🔥 2. I am stronger, healthier and sexier (IMO)than ever and feeling your...]()
1. My energy level is 🔥 2. I am stronger, healthier and sexier (IMO)than ever and feeling your... ![The hardest part of my program isn’t the workouts or the nutrition or the step count - it’s your...]()
The hardest part of my program isn’t the workouts or the nutrition or the step count - it’s your... ![🎉Let the birthday month FREEBIES begin! 🙌🏻 ✨ Comment BDAY ✨, subscribe to my email list and...]()
🎉Let the birthday month FREEBIES begin! 🙌🏻 ✨ Comment BDAY ✨, subscribe to my email list and I’ll...
