![The 80s and 90s taught women how to extreme diet: Low fat. 1,200 calories. More cardio. But they...]()
The 80s and 90s taught women how to extreme diet: Low fat. 1,200 calories. More cardio. But they... ![CLIENT LOVE from Kaci ❤️: 12 weeks ago I happened upon the Instagram post of a childhood friend...]()
CLIENT LOVE from Kaci ❤️: 12 weeks ago I happened upon the Instagram post of a childhood friend who... ![🫶Let’s do girl math together. You join my coaching program. ✔️You finally wear: The jeans you’ve...]()
🫶Let’s do girl math together. You join my coaching program. ✔️You finally wear: The jeans you’ve... ![This is your sign to elevate your next girls trip and curate something unforgettable. ✨a little...]()
This is your sign to elevate your next girls trip and curate something unforgettable. ✨a little... ![Showing up is visible. But results are built in private. You can go to the gym every day and...]()
Showing up is visible. But results are built in private. You can go to the gym every day and still... ![🗣️I tell my clients this all the time: not all protein is created equal. Quality matters. Source...]()
🗣️I tell my clients this all the time: not all protein is created equal. Quality matters. Source... ![Single? Yes. Weak? Never. Happy Valentine’s Day. A reminder to invest where appreciation lies...]()
Single? Yes. Weak? Never. Happy Valentine’s Day. A reminder to invest where appreciation lies... ![The good news? What you’re feeling is real — and it’s not “just aging” or “in your head.” Our...]()
The good news? What you’re feeling is real — and it’s not “just aging” or “in your head.” Our moms... ![63 years old and new to lifting! This client brought me so much joy. Seeing her get stronger...]()
63 years old and new to lifting! This client brought me so much joy. Seeing her get stronger every... ![❄️Full Body Snow Day Workout Do 3 circuits 10-12 reps each exercise Sumo Squats Chest Press Split...]()
❄️Full Body Snow Day Workout Do 3 circuits 10-12 reps each exercise Sumo Squats Chest Press Split... ![Before you come at me - I absolutely LOVE yoga and pilates and do them weekly (see schedule...]()
Before you come at me - I absolutely LOVE yoga and pilates and do them weekly (see schedule below).... ![✨WOW WEDNESDAY Welcome to my series where I show you Client Transformations and what it actually...]()
✨WOW WEDNESDAY Welcome to my series where I show you Client Transformations and what it actually... ![🥳By now, 88% of New Year’s resolutions have fizzled out - because extreme plans don’t survive...]()
🥳By now, 88% of New Year’s resolutions have fizzled out - because extreme plans don’t survive real... ![🤔I have so many women that come to me thinking they are eating in a calorie deficit because an...]()
🤔I have so many women that come to me thinking they are eating in a calorie deficit because an... ![🏋🏼♀️Everyone says lift heavy… but no one explains where to start. 🤷♀️ For most women, strength...]()
🏋🏼♀️Everyone says lift heavy… but no one explains where to start. 🤷♀️ For most women, strength work... ![✨WOW WEDNESDAY Welcome to my new series where I show you Client Transformations and what it...]()
✨WOW WEDNESDAY Welcome to my new series where I show you Client Transformations and what it... ![Strength is built long before you need it. 🤍]()
Strength is built long before you need it. 🤍 ![2025 was loud and proud. Not in the flashy way—but in the way that actually matters to me. This...]()
2025 was loud and proud. Not in the flashy way—but in the way that actually matters to me. This... ![I’ve had a lot of honest conversations with women this week. 1️⃣About partners who aren’t on...]()
I’ve had a lot of honest conversations with women this week. 1️⃣About partners who aren’t on board.... ![Let’s be honest — this era comes with questions: 🤪About relationships. 🤔About boundaries....]()
Let’s be honest — this era comes with questions: 🤪About relationships. 🤔About boundaries. 🤬About... ![Your metabolism isn’t broken. It’s adapted. And that distinction matters — because broken implies...]()
Your metabolism isn’t broken. It’s adapted. And that distinction matters — because broken implies... ![This body. This strength. This freedom. This feeling. It didn’t come from a quick fix. It didn’t...]()
This body. This strength. This freedom. This feeling. It didn’t come from a quick fix. It didn’t... ![Did you know these two collagen powerhouses were made to work together? 🤍 ✨Multi Collagen...]()
Did you know these two collagen powerhouses were made to work together? 🤍 ✨Multi Collagen Advanced... ![🎁Comment HUSTLE. The next six-week window is the time when eating habits and routines can get a...]()
🎁Comment HUSTLE. The next six-week window is the time when eating habits and routines can get a... ![If you want to thrive in perimenopause — not just survive it (what’s the fun in that?!) — these 3...]()
If you want to thrive in perimenopause — not just survive it (what’s the fun in that?!) — these 3... ![🩷Date yourself. I don’t really care if you’re single, happily married, in a silent divorce or...]()
🩷Date yourself. I don’t really care if you’re single, happily married, in a silent divorce or you... ![💪🏻The Every Woman Weights & Wellness Club is launching its exclusive holiday ready plan! It’s...]()
💪🏻The Every Woman Weights & Wellness Club is launching its exclusive holiday ready plan! It’s like... ![Let’s talk about one of the most underrated supplements for women over 40: creatine. 🙌🏻 I take...]()
Let’s talk about one of the most underrated supplements for women over 40: creatine. 🙌🏻 I take... ![😬Let’s be honest: Labor Day turns to Halloween. Halloween turns to Christmas. The New Year turns...]()
😬Let’s be honest: Labor Day turns to Halloween. Halloween turns to Christmas. The New Year turns to... ![The Every Woman Weights & Wellness Club is OFFICIALLY OPEN! ALL ARE WELCOME 🤗 It’s a place where...]()
The Every Woman Weights & Wellness Club is OFFICIALLY OPEN! ALL ARE WELCOME 🤗 It’s a place where... ![If you’re old enough to remember the iconic “Physical” video, this is for you⤵️ Your BODY IS...]()
If you’re old enough to remember the iconic “Physical” video, this is for you⤵️ Your BODY IS TALKING... ![👴🏻That old advice we were given? Let’s just say it didn’t age well. And don’t even get me started...]()
👴🏻That old advice we were given? Let’s just say it didn’t age well. And don’t even get me started on... ![🎉 Tomorrow is my 47th birthday… and this year, I’m rewriting the rules for women our age. Every....]()
🎉 Tomorrow is my 47th birthday… and this year, I’m rewriting the rules for women our age. Every.... ![IG LIVE! All of your questions answered!]()
IG LIVE! All of your questions answered! ![💙Greece, you were a dream. So much so that I can’t believe you actually happened. People can...]()
💙Greece, you were a dream. So much so that I can’t believe you actually happened. People can share... ![💫Still soaking in the magic from our 1st ‘Summer House of Health’ Wellness Retreat at Flora...]()
💫Still soaking in the magic from our 1st ‘Summer House of Health’ Wellness Retreat at Flora Farms... ![I’m not working out on vacation to earn my meals or because I’m afraid I’ll lose all of my...]()
I’m not working out on vacation to earn my meals or because I’m afraid I’ll lose all of my progress... ![You tell yourself, “Maybe later, the summer is super busy right now…”. “I’ll figure it out on my...]()
You tell yourself, “Maybe later, the summer is super busy right now…”. “I’ll figure it out on my... ![Let’s talk about the missing link in almost every fat loss journey: REVERSE DIETING.⏪📈🍽️ Most...]()
Let’s talk about the missing link in almost every fat loss journey: REVERSE DIETING.⏪📈🍽️ Most people... ![🤯Are you ready to get your mind blown? 💪🏻This is what 12-15 lbs. of muscle looks like over a...]()
🤯Are you ready to get your mind blown? 💪🏻This is what 12-15 lbs. of muscle looks like over a 2.5... ![☀️’Soft Girl Summer’ Kick-Off 🌸 Indulging in a way of life centered around self-care, gentle...]()
☀️’Soft Girl Summer’ Kick-Off 🌸 Indulging in a way of life centered around self-care, gentle... ![You’re never too old to feel strong, confident, and fully at home in your body so don’t let...]()
You’re never too old to feel strong, confident, and fully at home in your body so don’t let anyone... ![Why I won’t answer specific questions about myself, specifically calorie deficit numbers: ✨you...]()
Why I won’t answer specific questions about myself, specifically calorie deficit numbers: ✨you... ![🔥INFLAMMATION (FREE GUIDE ⬇️) Chronic inflammation that is unmanaged, creates the environment...]()
🔥INFLAMMATION (FREE GUIDE ⬇️) Chronic inflammation that is unmanaged, creates the environment where... ![But seriously all you need are dumbbells and a solid plan (fur bench optional). 🛑Don’t overthink...]()
But seriously all you need are dumbbells and a solid plan (fur bench optional). 🛑Don’t overthink... ![Now that I have your attention 💇🏼♀️. I’m so thrilled to announce my new course! I created...]()
Now that I have your attention 💇🏼♀️. I’m so thrilled to announce my new course! I created ✨FOUNDATIONS... ![📆It’s May 1. Imagine 9 weeks from now confidently walking into that 4th of July party. 💪🏻You...]()
📆It’s May 1. Imagine 9 weeks from now confidently walking into that 4th of July party. 💪🏻You know... ![🛑Stop chasing SKINNY ❌She’s not your friend ❌You can’t depend on her ❓She can be a good time...]()
🛑Stop chasing SKINNY ❌She’s not your friend ❌You can’t depend on her ❓She can be a good time ❌But... ![How I make 💐SPRING SPORTS work for me not against me. Once you see these numbers you can’t ever...]()
How I make 💐SPRING SPORTS work for me not against me. Once you see these numbers you can’t ever... ![✨Any major, worthwhile, epic transformation in life never happens over night. Everything doesn’t...]()
✨Any major, worthwhile, epic transformation in life never happens over night. Everything doesn’t...
