![š«Still soaking in the magic from our 1st āSummer House of Healthā Wellness Retreat at Flora...]()
š«Still soaking in the magic from our 1st āSummer House of Healthā Wellness Retreat at Flora Farms... ![Iām not working out on vacation to earn my meals or because Iām afraid Iāll lose all of my...]()
Iām not working out on vacation to earn my meals or because Iām afraid Iāll lose all of my progress... ![You tell yourself, āMaybe later, the summer is super busy right nowā¦ā. āIāll figure it out on my...]()
You tell yourself, āMaybe later, the summer is super busy right nowā¦ā. āIāll figure it out on my... ![Letās talk about the missing link in almost every fat loss journey: REVERSE DIETING.āŖšš½ļø Most...]()
Letās talk about the missing link in almost every fat loss journey: REVERSE DIETING.āŖšš½ļø Most... ![š¤ÆAre you ready to get your mind blown? šŖš»This is what 12-15 lbs. of muscle looks like over a...]()
š¤ÆAre you ready to get your mind blown? šŖš»This is what 12-15 lbs. of muscle looks like over a 2.5... ![āļøāSoft Girl Summerā Kick-Off šø Indulging in a way of life centered around self-care, gentle...]()
āļøāSoft Girl Summerā Kick-Off šø Indulging in a way of life centered around self-care, gentle... ![Youāre never too old to feel strong, confident, and fully at home in your body so donāt let...]()
Youāre never too old to feel strong, confident, and fully at home in your body so donāt let anyone... ![Why I wonāt answer specific questions about myself, specifically calorie deficit numbers: āØyou...]()
Why I wonāt answer specific questions about myself, specifically calorie deficit numbers: āØyou... ![š„INFLAMMATION (FREE GUIDE ā¬ļø) Chronic inflammation that is unmanaged, creates the environment...]()
š„INFLAMMATION (FREE GUIDE ā¬ļø) Chronic inflammation that is unmanaged, creates the environment... ![But seriously all you need are dumbbells and a solid plan (fur bench optional). šDonāt overthink...]()
But seriously all you need are dumbbells and a solid plan (fur bench optional). šDonāt overthink... ![Now that I have your attention šš¼āāļø. Iām so thrilled to announce my new course! I created...]()
Now that I have your attention šš¼āāļø. Iām so thrilled to announce my new course! I created... ![šItās May 1. Imagine 9 weeks from now confidently walking into that 4th of July party. šŖš»You...]()
šItās May 1. Imagine 9 weeks from now confidently walking into that 4th of July party. šŖš»You... ![šStop chasing SKINNY āSheās not your friend āYou canāt depend on her āShe can be a good time...]()
šStop chasing SKINNY āSheās not your friend āYou canāt depend on her āShe can be a good time āBut... ![How I make šSPRING SPORTS work for me not against me. Once you see these numbers you canāt ever...]()
How I make šSPRING SPORTS work for me not against me. Once you see these numbers you canāt ever... ![āØAny major, worthwhile, epic transformation in life never happens over night. Everything doesnāt...]()
āØAny major, worthwhile, epic transformation in life never happens over night. Everything doesnāt... ![I canāt tell the difference & I feel better when I have muscle instead of fat on my body. We have...]()
I canāt tell the difference & I feel better when I have muscle instead of fat on my body. We have... ![Yes I can give you the tools and understanding to: āØtransform your body āØlose inches āØgain muscle...]()
Yes I can give you the tools and understanding to: āØtransform your body āØlose inches āØgain muscle... ![For the record I still care tremendously about a HOT GIRL WALK š„, but I care MORE about...]()
For the record I still care tremendously about a HOT GIRL WALK š„, but I care MORE about preserving... ![Everyone has a story. Jennyās story is all too familiar and I know you will resonate with her...]()
Everyone has a story. Jennyās story is all too familiar and I know you will resonate with her... ![āGot questions? Iād love to meet you! šJoin me for my ZOOM OPEN HOUSE on Wednesday, March 19 at...]()
āGot questions? Iād love to meet you! šJoin me for my ZOOM OPEN HOUSE on Wednesday, March 19 at... ![Bottom line: šļøāāļøLifting heavier weights or reps over time (volume) should be your goal. - it...]()
Bottom line: šļøāāļøLifting heavier weights or reps over time (volume) should be your goal. - it is... ![Itās not just a workout. Itās so much more. Once you make that switch in your brain everything...]()
Itās not just a workout. Itās so much more. Once you make that switch in your brain everything... ![CLIENT LOVE from Kaci ā¤ļø: 12 weeks ago I happened upon the Instagram post of a childhood friend...]()
CLIENT LOVE from Kaci ā¤ļø: 12 weeks ago I happened upon the Instagram post of a childhood friend who... ![Youāre TIRED. Tired of . . . * Doing āall the thingsā and not seeing results * Not feeling and...]()
Youāre TIRED. Tired of . . . * Doing āall the thingsā and not seeing results * Not feeling and... ![Hereās the truthā¦ You have the power to take control NOW no matter how old you are. With just 12...]()
Hereās the truthā¦ You have the power to take control NOW no matter how old you are. With just 12... ![Last week I hosted the WINTER WELLNESS HOUSE by Pamelyn X Ancient Nutrition at SoHo House...]()
Last week I hosted the WINTER WELLNESS HOUSE by Pamelyn X Ancient Nutrition at SoHo House... ![š¤·āāļøIf you started 2025 with big goals but life got in the way, youāre not alone. ā Maybe you...]()
š¤·āāļøIf you started 2025 with big goals but life got in the way, youāre not alone. ā Maybe you had... ![āLet me ask you somethingāhow long have you been trying to get back to feeling or simply feeling...]()
āLet me ask you somethingāhow long have you been trying to get back to feeling or simply feeling... ![3ļøā£ things I wish every woman knew about muscle!! 1. You can absolutely build muscle and re-comp...]()
3ļøā£ things I wish every woman knew about muscle!! 1. You can absolutely build muscle and re-comp... ![šŖš»MUSCLE IS THE NEW SEXY MASTERCLASS Thursday, February 13 at 1:00 PM CST Comment SEXY to...]()
šŖš»MUSCLE IS THE NEW SEXY MASTERCLASS Thursday, February 13 at 1:00 PM CST Comment SEXY to... ![šStop overthinking and take action. Stop guessing on what to do and commit to a proper plan...]()
šStop overthinking and take action. Stop guessing on what to do and commit to a proper plan... ![āØVisualization is daydreaming with a purpose and the most powerful tool to materialize what you...]()
āØVisualization is daydreaming with a purpose and the most powerful tool to materialize what you... ![ā¤ļøClient Love: āI have always been self motivated & exercise-oriented. I am an avid runner, but...]()
ā¤ļøClient Love: āI have always been self motivated & exercise-oriented. I am an avid runner, but... ![Mamas I see you right now and I feel you. š
š» The holiday season can be a real doozy for us. If...]()
Mamas I see you right now and I feel you. š š» The holiday season can be a real doozy for us. If... ![Couldnāt do Saturday mornings without you @kramergirl and neither could our daughters. We sure do...]()
Couldnāt do Saturday mornings without you @kramergirl and neither could our daughters. We sure do... ![āØI've always said without HOPE we nothing. No matter what life is throwing at you HOPE is the...]()
āØI've always said "without HOPE we nothing." No matter what life is throwing at you HOPE is the... ![šŖ©š«¶š»Trying my best to fill our lives with experiences, not things. So that we have stories to...]()
šŖ©š«¶š»Trying my best to fill our lives with experiences, not things. So that we have stories to... ![šWhen you see another woman seemingly doing really well there are usually other women behind the...]()
šWhen you see another woman seemingly doing really well there are usually other women behind the... ![Comment SLAY for more info and letās chat š«¶š¼ #fitnessover40 #womenover40 #womenshealth...]()
Comment SLAY for more info and letās chat š«¶š¼ #fitnessover40 #womenover40 #womenshealth... ![Hereās the deal ladiesā¦ Just because you are in your 40ās, 50ās or beyond, does NOT mean you...]()
Hereās the deal ladiesā¦ Just because you are in your 40ās, 50ās or beyond, does NOT mean you canāt... ![If only I knew these 4 things before turning 40ā¦ - Walking is underrated (I always aim for 10k...]()
If only I knew these 4 things before turning 40ā¦ - Walking is underrated (I always aim for 10k... ![Follow along on stories for all of my tips and tricks I use while traveling to feel my best....]()
Follow along on stories for all of my tips and tricks I use while traveling to feel my best. Below... ![I get itā¦ Snacking in a healthy way can be challenging when youāre on the go, whether youāre...]()
I get itā¦ Snacking in a healthy way can be challenging when youāre on the go, whether youāre... ![Letās get real about something we all experience as we ageā¦. Changes in our metabolism. But...]()
Letās get real about something we all experience as we ageā¦. Changes in our metabolism. But hereās... ![Itās not the āOā that you thinkā¦ (Weāll save that for a later convo š) No, this time the O is...]()
Itās not the āOā that you thinkā¦ (Weāll save that for a later convo š) No, this time the O is for... ![Letās talk about thisā¦ Building muscle is KEY to hormonal balanceā¦ Especially as we approach...]()
Letās talk about thisā¦ Building muscle is KEY to hormonal balanceā¦ Especially as we approach... ![Hereās the truthā¦ You have the power to take control now. With just 12 weeks left until the...]()
Hereās the truthā¦ You have the power to take control now. With just 12 weeks left until the... ![Itās not as complicated as you thinkā¦ I committed to a proper plan and stopped guessing what to...]()
Itās not as complicated as you thinkā¦ I committed to a proper plan and stopped guessing what to do.... ![šŖš»Sheās back and better than ever! 30 Day Slay is here to stay, starting September 30. Comment...]()
šŖš»Sheās back and better than ever! 30 Day Slay is here to stay, starting September 30. Comment... ![I think this audio says it all. But, Iād like to take the time to address the difference between...]()
I think this audio says it all. But, Iād like to take the time to address the difference between...
