• Last chance to sign up for our 30 days fitness trial! Call or visit the front desk to sign up. For $45 you gain access to main gym + unlimited group fitness classes for 30 days! #FitnessTrial #HeadwatersRacquetClub #Yoga #GroupFitness #Spin #Tennis #Cardio #HealthyLifestyle
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    Last chance to sign up for our 30 days fitness trial! Call or visit the front desk to sign up. For $45 you gain access to main gym + unlimited group fitness classes for 30 days! #FitnessTrial #HeadwatersRacquetClub #Yoga #GroupFitness #Spin #Tennis #Cardio #HealthyLifestyle
  • Did you know HRC offers 4 types of yoga classes? Group Centergy, Restorative Yoga, Power Yoga and Mind, Body & Flow Yoga! Reduce stress, improve recovery, learn breathing strategies and much more! What is your favourite yoga class? #HeadwatersRacquetClub #Orangeville #HRC #Yoga #Contest #GroupFitness
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    Did you know HRC offers 4 types of yoga classes? Group Centergy, Restorative Yoga, Power Yoga and Mind, Body & Flow Yoga! Reduce stress, improve recovery, learn breathing strategies and much more! What is your favourite yoga class? #HeadwatersRacquetClub #Orangeville #HRC #Yoga #Contest #GroupFitness
  • ✨Final Days to Register + Winter Recipe Alert! ✨ We trust everyone had a beautiful Thanksgiving weekend! Though it may not seem it yet, that cooler, crisp fall weather is up and coming✨ Naturally our body's crave warming foods as the fall and winter weather sets in - and in most cases warming foods translates into fresh baked bread with butter, hot pasta bowls, mashed potatoes with sour cream and cheese...! And although these are fantastic food choices we can find ourselves choosing them too often✨ Kelly Carter Nutrition's 21 Day Shred provides tasty swaps to promote simple food choices that you will start to crave as much as you crave the pasta and potatoes! Don't believe us? Here is a recipe for Cauli-Fried Rice that is 100% Kelly Carter Nutrition approved!✨ And don't forget - registration ends soon! For more information please contact Kelly at nutrition@headwatersracquetclub.com and book your consultation today!✨ Cauliflower Fried Rice Ingredients • 1 head cauliflower, chopped into florets • 1 small yellow onion, finely chopped • ½ cup frozen peas • ½ cup carrots, cubed • 2 eggs, beaten • 1 tablespoon sesame oil • ¼ cup soy sauce • 1 tablespoon coconut sugar • ⅛ teaspoon ground ginger • Pinch red pepper flakes • 2 tablespoon green onions, chopped Chop head of cauliflower into florets and place in food processor. Pulse until it starts to resemble rice; set aside. Heat a large skillet over medium heat and drizzle in sesame oil. Add onion, peas and carrots and sauté until tender, about 2 minutes. Meanwhile in a small bowl, whisk together soy sauce, brown sugar, ginger and red pepper flakes; set aside. Slide veggie mixture to one side of the skillet and add in the beaten eggs, scrambling until cooked through and then incorporate with the veggies. Stir in cauliflower "rice" and pour the soy sauce over top, mixing well. Cook for an additional 3 to 4 minutes, until cauliflower is soft and tender. Top with green onions, serve and enjoy!
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    ✨Final Days to Register + Winter Recipe Alert! ✨ We trust everyone had a beautiful Thanksgiving weekend! Though it may not seem it yet, that cooler, crisp fall weather is up and coming✨ Naturally our body's crave warming foods as the fall and winter weather sets in - and in most cases warming foods translates into fresh baked bread with butter, hot pasta bowls, mashed potatoes with sour cream and cheese...! And although these are fantastic food choices we can find ourselves choosing them too often✨ Kelly Carter Nutrition's 21 Day Shred provides tasty swaps to promote simple food choices that you will start to crave as much as you crave the pasta and potatoes! Don't believe us? Here is a recipe for Cauli-Fried Rice that is 100% Kelly Carter Nutrition approved!✨ And don't forget - registration ends soon! For more information please contact Kelly at nutrition@headwatersracquetclub.com and book your consultation today!✨ Cauliflower Fried Rice Ingredients • 1 head cauliflower, chopped into florets • 1 small yellow onion, finely chopped • ½ cup frozen peas • ½ cup carrots, cubed • 2 eggs, beaten • 1 tablespoon sesame oil • ¼ cup soy sauce • 1 tablespoon coconut sugar • ⅛ teaspoon ground ginger • Pinch red pepper flakes • 2 tablespoon green onions, chopped Chop head of cauliflower into florets and place in food processor. Pulse until it starts to resemble rice; set aside. Heat a large skillet over medium heat and drizzle in sesame oil. Add onion, peas and carrots and sauté until tender, about 2 minutes. Meanwhile in a small bowl, whisk together soy sauce, brown sugar, ginger and red pepper flakes; set aside. Slide veggie mixture to one side of the skillet and add in the beaten eggs, scrambling until cooked through and then incorporate with the veggies. Stir in cauliflower "rice" and pour the soy sauce over top, mixing well. Cook for an additional 3 to 4 minutes, until cauliflower is soft and tender. Top with green onions, serve and enjoy!
  • Has the summer & COVID-19 had an impact on your fitness and eating habits? Are you ready to make a change, lose weight, build up your immune system, and start feeding your body properly? This 45-day program is for you! No more excuses, the time is now! What’s Included: • 45 Days of Unlimited Access to Rev Fat Loss classes & Main Gym • Pre & Post Inbody Assessment • 6 Week Nutrition Support from HRC’s New Nutritionist, Kelly Carter Nutrition o 6 x 1-hour zoom live group teaching sessions with sessions recorded. o Realistic, sustainable meal plans, grocery lists and food guides o Continuous community support through private Facebook group o A personalized 30 minute one on one session with Kelly Carter post program to further your achievements Challenge runs November 4, 2020 - December 19, 2020 Only $199.99 + HST (Current Rev Members $69.99) Register Now! Limited spots, so don’t wait. Spot into the Club to sign up! Members may call the Front Desk to sign up More details on our website (link in bio) We are SO excited for November! Are you in?? . . #45DayFreshStartChallenge #HeadwatersRacquetClub #Orangeville #HRC #Nutrition #HealthyLifestyle
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    Has the summer & COVID-19 had an impact on your fitness and eating habits? Are you ready to make a change, lose weight, build up your immune system, and start feeding your body properly? This 45-day program is for you! No more excuses, the time is now! What’s Included: • 45 Days of Unlimited Access to Rev Fat Loss classes & Main Gym • Pre & Post Inbody Assessment • 6 Week Nutrition Support from HRC’s New Nutritionist, Kelly Carter Nutrition o 6 x 1-hour zoom live group teaching sessions with sessions recorded. o Realistic, sustainable meal plans, grocery lists and food guides o Continuous community support through private Facebook group o A personalized 30 minute one on one session with Kelly Carter post program to further your achievements Challenge runs November 4, 2020 - December 19, 2020 Only $199.99 + HST (Current Rev Members $69.99) Register Now! Limited spots, so don’t wait. Spot into the Club to sign up! Members may call the Front Desk to sign up More details on our website (link in bio) We are SO excited for November! Are you in?? . . #45DayFreshStartChallenge #HeadwatersRacquetClub #Orangeville #HRC #Nutrition #HealthyLifestyle
  • ✨We can Definitely Relate to this Stat... Can you?✨ Did you know that during the months of November and December we put on 80% of the weight we gain in a year?! Experts say that with the overwhelming stress of holiday gatherings and unlimited amounts of food choices available our minds get extremely fatigued with all of the decision making✨ The 21 Day Shred Program sets you up for success around the holidays! It is not simply a quick fix. This program fits to your lifestyle and focuses on a sustainable approach! Real food, easy to follow recipes and constant support and accountability from our nutritionist Kelly Carter✨ And don't worry - you will still enjoy that pumpkin pie, roast beef and Grandmas Christmas cookies✨ For more information please contact Kelly Carter at nutrition@headwatersracquetclub.com and book your consultation today!✨ #headwatersracquetclub #orangevillenutrition #hrc #orangeville #dufferingcounty #shelburne #fitnessandnutrition #orangevillesmallbusiness #holisticnutitionist #realfoodnutrition #wellnessnutrition #kellycarternutrition #sustainablelifestyle #foodfreedom #21dayshred #nutritionprogram #onlinenutritionprogram #nutritioncoach #accountabilitypartner
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    ✨We can Definitely Relate to this Stat... Can you?✨ Did you know that during the months of November and December we put on 80% of the weight we gain in a year?! Experts say that with the overwhelming stress of holiday gatherings and unlimited amounts of food choices available our minds get extremely fatigued with all of the decision making✨ The 21 Day Shred Program sets you up for success around the holidays! It is not simply a quick fix. This program fits to your lifestyle and focuses on a sustainable approach! Real food, easy to follow recipes and constant support and accountability from our nutritionist Kelly Carter✨ And don't worry - you will still enjoy that pumpkin pie, roast beef and Grandmas Christmas cookies✨ For more information please contact Kelly Carter at nutrition@headwatersracquetclub.com and book your consultation today!✨ #headwatersracquetclub #orangevillenutrition #hrc #orangeville #dufferingcounty #shelburne #fitnessandnutrition #orangevillesmallbusiness #holisticnutitionist #realfoodnutrition #wellnessnutrition #kellycarternutrition #sustainablelifestyle #foodfreedom #21dayshred #nutritionprogram #onlinenutritionprogram #nutritioncoach #accountabilitypartner
  • Wishing you a safe and happy Thanksgiving weekend! A reminder HRC will be closed on Monday, October 12. We will see you all in the gym or on the courts on Tuesday! . . #HappyThanksgiving #HeadwatersRacquetClub #Orangeville
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    Wishing you a safe and happy Thanksgiving weekend! A reminder HRC will be closed on Monday, October 12. We will see you all in the gym or on the courts on Tuesday! . . #HappyThanksgiving #HeadwatersRacquetClub #Orangeville
  • ✨The Jump Start Program you have been Waiting For!✨ Hello HRC! Have you ever worked one-on-one with a nutritionist before? I wanted to personally introduce myself - I am Kelly Carter certified nutritional practitioner and founder of Kelly Carter Nutrition aka HRC's Nutritionist!✨ As a nutritionist I work to build individualized programs to meet your specific health needs; whether its losing body fat, gaining muscle mass, increasing your overall energy, supporting current health issues or a combination of all!✨ I am excited to announce that the 21 Day Shred Program is LAUNCHING though Headwaters Fitness and Racquet Club! You may have seen a post about it from a few days ago - and I am here to tell you that it is the perfect program for those of you who need to jump start your health goals - especially as we get in to the holiday season!✨ For more information please contact me (Kelly Carter) at nutrition@headwatersracquetclub.com and book your consultation today!✨ #headwatersracquetclub #orangevillenutrition #hrc #fitnessandnutrition #orangevillesmallbusiness #holisticnutitionist #realfoodnutrition #wellnessnutrition #kellycarternutrition #sustainablelifestyle #foodfreedom #21dayshred #nutritionprogram #onlinenutritionprogram #nutritioncoach #accountabilitypartner
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    ✨The Jump Start Program you have been Waiting For!✨ Hello HRC! Have you ever worked one-on-one with a nutritionist before? I wanted to personally introduce myself - I am Kelly Carter certified nutritional practitioner and founder of Kelly Carter Nutrition aka HRC's Nutritionist!✨ As a nutritionist I work to build individualized programs to meet your specific health needs; whether its losing body fat, gaining muscle mass, increasing your overall energy, supporting current health issues or a combination of all!✨ I am excited to announce that the 21 Day Shred Program is LAUNCHING though Headwaters Fitness and Racquet Club! You may have seen a post about it from a few days ago - and I am here to tell you that it is the perfect program for those of you who need to jump start your health goals - especially as we get in to the holiday season!✨ For more information please contact me (Kelly Carter) at nutrition@headwatersracquetclub.com and book your consultation today!✨ #headwatersracquetclub #orangevillenutrition #hrc #fitnessandnutrition #orangevillesmallbusiness #holisticnutitionist #realfoodnutrition #wellnessnutrition #kellycarternutrition #sustainablelifestyle #foodfreedom #21dayshred #nutritionprogram #onlinenutritionprogram #nutritioncoach #accountabilitypartner
  • HRC's popular Halloween Kids Night Out series is back! Sign up to give your child 3 hours of jam-packed fun! Ages: 4-12. Includes 3 hours of supervised fun dinner, pizza & veggies for only $25. Call the front desk to sign up. #KidsNightOut #Halloween #HeadwatersRacquetClub #Orangeville #HRC
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    HRC's popular Halloween Kids Night Out series is back! Sign up to give your child 3 hours of jam-packed fun! Ages: 4-12. Includes 3 hours of supervised fun dinner, pizza & veggies for only $25. Call the front desk to sign up. #KidsNightOut #Halloween #HeadwatersRacquetClub #Orangeville #HRC
  • A lot of action on the tennis courts @headwatersrc Wednesday evening! First up our High Performance juniors and Teen Advanced followed by Men’s Singles #tennis #wednesday #orangeville #amaranth #headwaters
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    A lot of action on the tennis courts @headwatersrc Wednesday evening! First up our High Performance juniors and Teen Advanced followed by Men’s Singles #tennis #wednesday #orangeville #amaranth #headwaters
  • Fall into shape this autumn with our NEW 21 Day Shred individual nutrition program. Get the meal plans and support you need to burn fat quickly and set the foundation for a healthy lifestyle. Registration ends Friday, October 16th. Contact Kelly Carter at nutrition@headwatersracquetclub.com for more information Visit our website to learn more details, link in bio. . . #21DayShredChallenge #HeadwatersRacquetClub #Orangeville #HRC #Nutrition #HealthyLifestyle
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    Fall into shape this autumn with our NEW 21 Day Shred individual nutrition program. Get the meal plans and support you need to burn fat quickly and set the foundation for a healthy lifestyle. Registration ends Friday, October 16th. Contact Kelly Carter at nutrition@headwatersracquetclub.com for more information Visit our website to learn more details, link in bio. . . #21DayShredChallenge #HeadwatersRacquetClub #Orangeville #HRC #Nutrition #HealthyLifestyle
  • Curious what Kids Club looks like these days? Come check it out! Ages: 4 months - 12 years ✅Limit of 6 kids ✅ Masks required for 4 years and up ✅ All toys cleaned and disinfected after each use Hours: Monday - Thursday: 9-12, 4:30-7:30 Friday: 9-12 Saturday: 8-12 Reserve a spot is highly recommended. Contact the front desk.
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    Curious what Kids Club looks like these days? Come check it out! Ages: 4 months - 12 years ✅Limit of 6 kids ✅ Masks required for 4 years and up ✅ All toys cleaned and disinfected after each use Hours: Monday - Thursday: 9-12, 4:30-7:30 Friday: 9-12 Saturday: 8-12 Reserve a spot is highly recommended. Contact the front desk.
  • We would like to introduce you to Kelly Carter, founder and architect of the Fat Loss Food Freedom lifestyle program and HRC’s nutritionist. Book your free nutrition consultation today by emailing nutrition@headwatersracquetclub.com . . #nutrition #orangeville #hrc #headwaters #racquetclub #headwatersracquetclub #healthy #habits
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    We would like to introduce you to Kelly Carter, founder and architect of the Fat Loss Food Freedom lifestyle program and HRC’s nutritionist. Book your free nutrition consultation today by emailing nutrition@headwatersracquetclub.com . . #nutrition #orangeville #hrc #headwaters #racquetclub #headwatersracquetclub #healthy #habits