If you are someone who finds yourself criticizing aspects of your body or needing a deeper... 
Big, deep feelings getting ready to celebrate our Hamilton’s birthday soon. Our second born child... 
If you aren’t familiar, allow me to introduce you to the Pilates Arc made by Balanced Body. It is... 
Here is a favorite standing series I love to do on the Reformer to strengthen the outer hips and... 
Love the idea of yoga poses for strengthening the arms and upper body but afraid to fall on your...