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Are you training your knees yet?! It’s kinda hella crazy how many people woke up today and went to...
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I wish everyone knew that you can apply the science of strength training to your INTERNAL...
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24 moveable bones. These things we call vertebrae. Our spines are hidden information superhighways....
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End Range Training - It can be humbling when you first discover all the areas that have gone...
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Think “hip opener” but a SMARTER version! Here’s an example of a MEGA change in my use of training...