Are you training your knees yet?! It’s kinda hella crazy how many people woke up today and went to... 
I wish everyone knew that you can apply the science of strength training to your INTERNAL... 
24 moveable bones. These things we call vertebrae. Our spines are hidden information superhighways.... 
End Range Training - It can be humbling when you first discover all the areas that have gone... 
Think “hip opener” but a SMARTER version! Here’s an example of a MEGA change in my use of training...