Do you have a dependable movement routine you can use while traveling? One that keeps your body... 
Hangin’ around, exploring, listening. Play can sometimes look like work and vice versa.... 
Pilates Wunda Chair Workout! Add some DEEP muscle strengthening with these variations. 1️⃣... 
Did you know that when you do a “glute” exercise you aren’t actually engaging ALL of the muscle... 
Eccentric-focused swan on the ladder barrel is a favorite for building capacity in the hamstring...