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What’s the deal with late-night eating? There’s a lot of rules when it comes to the “best” time to...
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What’s the deal with milk? Let’s debunk some popular myths! P.S. if you need some plant-based...
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Breakfast chat on a Monday? Yes please! Comment below your favourite breakfast 🍳 🥞🧇🥯 #breakfast...
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ORGANIC VS. CONVENTIONAL: what’s better for your health? Watch this video and check out my new blog...
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SNACKS - The word “snacking” gets a bad reputation, like it’s something to avoid. But snacks serve...
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In case you needed to hear this: Summer Edition ☀️🌻🍦⛱️ #dietitian #nutrition #healthyeating...
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VITAMINS & SUPPLEMENTS 💊 There’s a lot to say on this topic, but here’s the bottom line: before...
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🍓PRE-SUMMER GIVEAWAY🍓 As a Registered Dietitian, I am all about feeling good through movement,...
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BLOATING! Is there anything we can do to reduce it? Check out my full blog post for more info about...