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"I was thin, but I look like I'm lacking juice." That's a doctor describing her own photo from her...
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I'm taking the CROWN on the road! 👑✈️ And one of my favorite parts of this entire journey? Getting...
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Halloween candy isn't scary. 👻🍫 You know what IS scary? Spending Halloween convinced that one...
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What you say to yourself matters—because your brain is always listening. Every "I'm not smart...
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Your body thinks you're in a famine. So it's holding the fat and burning the muscle. That's the...
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I have a whole new respect for Audiobooks! It took almost 4 months but today we wrapped the audio...
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The Confidence Gap - How do we fill it? (10/29/26) The Morning Time Show with Carrie Lupoli, Crown...
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Exhausted. Thinning hair. Awake at 3 AM. Labs "normal." You are not crazy and you are not lazy. A...
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Nobody can trigger you. I know, I did not love hearing that either, especially while I was standing...
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Where do you want to be a year from now? But why????(10/28/26) The Morning Time Show with Carrie...
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Here's a question I've been sitting with: Do you actually LIKE the person you're going to spend the...
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They aren’t triggering you. You’re triggering. You. (10/27/26) The Morning Time Show with Carrie...
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"The last nutritional advice a woman will ever need." Coming from someone who has spent decades...
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Is your decision coming from fear, guilt, or who you really are? 👑 Try the 3 Cs: Corset (the...
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Working from home in the afternoon is a dangerous combination of busy…but somehow looking for a...
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Apparently when menopause hits, women are just supposed to suck it up. Hot flashes? Deal with it....
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Fear can sound a LOT like logic. 👑 My daughter dreamed of studying abroad, but when it became real,...
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Yup GLP-1 prescription I’m writing for you(10/22/26) The Morning Time Show with Carrie Lupoli,...
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Apparently, we're ALL lawyers now. While the press secretary/lawyer situation might be making...
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The pressure to be perfect doesn't wait until 40. 👀 College students face body image struggles,...
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It’s been more than 2 weeks since our live Nashville event and the impact is still felt daily. The...
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The only GLP I recommend. (10/21/26) The Morning Time Show with Carrie Lupoli, Crown Straightener...
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WE WON GOLD. 🥇👑 Our episode with @drkasilacey just took home Best Episode in Self-Improvement &...
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Here's a truth bomb that might ruffle a few feathers. 💣👑 You can show up for the people you love...
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Getting Gritty About Gratitude (10/20/26) The Morning Time Show with Carrie Lupoli, Crown...
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Funny enough, this little clip says a lot about our marriage. ...He might laugh first. Then he'll...
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I was a little sad that I totally forgot to make sure my name was on the list for a lanyard at the...
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One week ago tonight I got to experience such a surreal reality of seeing my book on Times Square....
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I prayed this event would transform lives. What I didn’t expect was how much it would transform me....