![After a much needed break, I’m back to spending morning time with you, live, so we can reset and...]()
After a much needed break, I’m back to spending morning time with you, live, so we can reset and... ![Your brain sees change as a threat, not a goal. That's why willpower fails, and cake wins on...]()
Your brain sees change as a threat, not a goal. That's why willpower fails, and cake wins on... ![Funny how the skills we pick up early stay with us. What changed isn’t how I slice the steak....]()
Funny how the skills we pick up early stay with us. What changed isn’t how I slice the steak. It’s... ![🚨 CALLING HEALTH PRACTITIONERS 🚨 Personal trainers. Chiropractors. Nutritionists. Dietitians....]()
🚨 CALLING HEALTH PRACTITIONERS 🚨 Personal trainers. Chiropractors. Nutritionists. Dietitians.... ![Everyone wants the “after” picture. The transformation. But most don’t want to do the stuff it...]()
Everyone wants the “after” picture. The transformation. But most don’t want to do the stuff it... ![🚨 COMMENT FAVORITES 🚨 Ever wondered how a nutritionist who doesn't diet starts her day? Head...]()
🚨 COMMENT "FAVORITES" 🚨 Ever wondered how a nutritionist who doesn't diet starts her day? Head into... ![Rise and shine, it’s time to reset and realign! If you followed me for more than five minutes,...]()
Rise and shine, it’s time to reset and realign! If you followed me for more than five minutes, you... ![Trying to change everything at once is why nothing sticks. Your brain hates extremes, not effort....]()
Trying to change everything at once is why nothing sticks. Your brain hates extremes, not effort.... ![Just as I suspected… nothing magical happened overnight. No new personality downloads at...]()
Just as I suspected… nothing magical happened overnight. No new personality downloads at midnight.... ![That self-sabotage cycle? It's not weakness—it's your brain hitting the brakes to keep you...]()
That "self-sabotage" cycle? It's not weakness—it's your brain hitting the brakes to keep you safe.... ![Round 3 is on. #goldendoodlelove #goldendoodle #sauna]()
Round 3 is on. #goldendoodlelove #goldendoodle #sauna ![As January approaches, I know so many of us are quietly thinking about goals…habits…and the...]()
As January approaches, I know so many of us are quietly thinking about goals…habits…and the... ![Let’s do a quick reality check... If you’re lining up your “new year, new you” goals for 2026 and...]()
Let’s do a quick reality check... If you’re lining up your “new year, new you” goals for 2026 and... ![On the last episode of “who does he love more?” I was devastated that he chose my husband over...]()
On the last episode of “who does he love more?” I was devastated that he chose my husband over me.... ![Tara @thecochranfam used to think she needed to lose weight—when she was thinner than she is now!...]()
Tara @thecochranfam used to think she needed to lose weight—when she was thinner than she is now!... ![A chance encounter turned into a chance of a lifetime.]()
A chance encounter turned into a chance of a lifetime. ![I’m no dummy.]()
I’m no dummy. ![Mentoring the next generation isn’t just part of my work, it’s a passion project.💝 Watching...]()
Mentoring the next generation isn’t just part of my work, it’s a passion project.💝 Watching these... ![How often do you really talk to your kids? 🤔 It’s wild how much they can grasp if we just slow...]()
How often do you really talk to your kids? 🤔 It’s wild how much they can grasp if we just slow down... ![Merry Christmas!!!!]()
Merry Christmas!!!! ![Society tells us that the ideal body is skinny, but here's the truth: skinny doesn’t equal...]()
Society tells us that the "ideal" body is skinny, but here's the truth: skinny doesn’t equal value.... ![My mom illustrated the flowers each women receives at the end of every chapter in “From Corset To...]()
My mom illustrated the flowers each women receives at the end of every chapter in “From Corset To... ![Day 93: I have a big responsibility to keep this “life container” of mine as healthy and strong...]()
Day 93: I have a big responsibility to keep this “life container” of mine as healthy and strong as... ![🎄🍷 If you’re on a diet during the holidays… I regret to inform you: your holidays are probably...]()
🎄🍷 If you’re on a diet during the holidays… I regret to inform you: your holidays are probably... ![Christmas arrived early! My publisher @morganjamespub and their design team is next level and we...]()
Christmas arrived early! My publisher @morganjamespub and their design team is next level and we... ![Day 92: What you focus on, you will find. If I remind myself of the negative my brain will prove...]()
Day 92: What you focus on, you will find. If I remind myself of the negative my brain will prove me... ![🎄✨ RECIPE GIVEAWAY: Christmas Crunch ✨🎄 If you love the idea of cinnamon rolls and French...]()
🎄✨ RECIPE GIVEAWAY: Christmas Crunch ✨🎄 If you love the idea of cinnamon rolls and French toast…... ![Day 91: I need to stop waiting on my weight to do the things, to be confident and to feel worthy....]()
Day 91: I need to stop waiting on my weight to do the things, to be confident and to feel worthy. I... ![Imagine being so sick you felt like giving up—Nicole's been there. But here's the truth: She...]()
Imagine being so sick you felt like giving up—Nicole's been there. But here's the truth: She didn't...
