![If something in you has been craving more… this is your invitation. Nashville isn't just an...]()
If something in you has been craving more… this is your invitation. Nashville isn't just an event.... ![Day 65: Not everything requires immediate answers, instant results, or quick fixes. Sometimes, I...]()
Day 65: Not everything requires immediate answers, instant results, or quick fixes. Sometimes, I... ![IT IS OFFICIALLY HAPPENING! 🎉 The doors to The BS Club are OPEN! If you have been holding your...]()
IT IS OFFICIALLY HAPPENING! 🎉 The doors to The BS Club are OPEN! If you have been holding your... ![Day 64: My morning is my anchor, grounding me in clarity and purpose. By starting my day with...]()
Day 64: My morning is my anchor, grounding me in clarity and purpose. By starting my day with... ![Do you know what's actually holding you back? It's not a lack of discipline. It's that you're...]()
Do you know what's actually holding you back? It's not a lack of discipline. It's that you're... ![Day 63: My brain goes to the familiar, it's often unconscious so if I am not aware of my...]()
Day 63: My brain goes to the familiar, it's often unconscious so if I am not aware of my mindsets,... ![Ever wondered why we feel negative emotions? It all comes down to unmet needs (or the perception...]()
Ever wondered why we feel negative emotions? It all comes down to unmet needs (or the perception of... ![I know I’m not alone in this. Because every time I say “CVS receipt to-do list” women laugh and...]()
I know I’m not alone in this. Because every time I say “CVS receipt to-do list” women laugh and nod... ![Day 62: There is a pattern to the things that derail me. I need to reflect on what that pattern...]()
Day 62: There is a pattern to the things that derail me. I need to reflect on what that pattern is... ![Why do you keep reacting the same way… even when you know better? Turns out, it's not about the...]()
Why do you keep reacting the same way… even when you know better? Turns out, it's not about the... ![Are you tired of the BS? The diet industry thrives on your confusion. They want you to believe...]()
Are you tired of the BS? The diet industry thrives on your confusion. They want you to believe that... ![Hot take: chasing weight loss is keeping you stuck. 🔥 Your body isn't broken—it's responding to...]()
Hot take: chasing weight loss is keeping you stuck. 🔥 Your body isn't broken—it's responding to... ![Watching a toddler step on a scale like it's the most normal thing… (and we wonder where it...]()
Watching a toddler step on a scale like it's the most normal thing… (and we wonder where it... ![Day 61: I refuse to worship the illusion of control. Money, success, routines, even my own plans,...]()
Day 61: I refuse to worship the illusion of control. Money, success, routines, even my own plans,... ![What if the healthy advice you follow is actually keeping you stuck? I grew up believing...]()
What if the "healthy" advice you follow is actually keeping you stuck? I grew up believing smaller... ![Day 60: I am in charge of creating my own progress. Today, I trust in the power of showing up,...]()
Day 60: I am in charge of creating my own progress. Today, I trust in the power of showing up,... ![Can shrinking your body really make you feel more fulfilled? 🧐 It's a question everyone's...]()
Can shrinking your body really make you feel more fulfilled? 🧐 It's a question everyone's avoiding... ![Day 59: Having freedom does not mean I just do whatever I feel like. Being intentional and...]()
Day 59: Having freedom does not mean I just do whatever I feel like. Being intentional and... ![What started as okay but hear me out…turned into full-blown scheming, dreaming, and building...]()
What started as "okay but hear me out…"turned into full-blown scheming, dreaming, and building... ![Day 58: When I’m in a funk and waiting for motivation to strike, I need to remind myself that...]()
Day 58: When I’m in a funk and waiting for motivation to strike, I need to remind myself that... ![If you’re here for a quick fix, a color-coded meal plan, or a “just try harder” pep talk… you’re...]()
If you’re here for a quick fix, a color-coded meal plan, or a “just try harder” pep talk… you’re... ![Day 57: Each morning is a fresh start and a chance to set the tone for my day before the world...]()
Day 57: Each morning is a fresh start and a chance to set the tone for my day before the world... ![We need to stop telling ourselves it’s selfish to prioritize our health. It’s actually selfish...]()
We need to stop telling ourselves it’s selfish to prioritize our health. It’s actually selfish not... ![Tired of the calories in, calories out mindset? Let's throw out the old diet dogma. Your body...]()
Tired of the "calories in, calories out" mindset? Let's throw out the old diet dogma. Your body... ![This is the kind of conversation we are having on the Diet Disruptors Podcast. Conversations that...]()
This is the kind of conversation we are having on the Diet Disruptors Podcast. Conversations that... ![We were raised on commercials that told us thinner was better. That calories were the enemy. That...]()
We were raised on commercials that told us thinner was better. That calories were the enemy. That... ![Day 56: I want to feel confident, but I know true confidence starts with loving myself first....]()
Day 56: I want to feel confident, but I know true confidence starts with loving myself first.... ![Feeling guilty every time you eat? The caloric deficit game needs to stop. Deprivation isn't...]()
Feeling guilty every time you eat? The "caloric deficit" game needs to stop. Deprivation isn't the... ![Day 55: The days can go slow but the years go fast and I don't want to look back in 365 days and...]()
Day 55: The days can go slow but the years go fast and I don't want to look back in 365 days and be...
