![Self-care isn't spa days. That's self-comfort. Real self-care is doing the thing that moves you...]()
Self-care isn't spa days. That's self-comfort. Real self-care is doing the thing that moves you... ![Day 97: Modern medicine can allow me to stay alive despite my health, but without my health, I...]()
Day 97: Modern medicine can allow me to stay alive despite my health, but without my health, I will... ![Still waiting to feel ready? I learned progress doesn't come from motivation — it comes from...]()
Still waiting to feel ready? I learned progress doesn't come from motivation — it comes from... ![Magnesium is involved in over 300 processes in the body. Stress resilience. Muscle recovery....]()
Magnesium is involved in over 300 processes in the body. Stress resilience. Muscle recovery.... ![Day 96: I will not allow my food choices to make me feel guilty. Instead I can reflect and look...]()
Day 96: I will not allow my food choices to make me feel guilty. Instead I can reflect and look at... ![The year always starts with intention. A thought. A decision. A quiet commitment you make to...]()
The year always starts with intention. A thought. A decision. A quiet commitment you make to... ![Day 95: in order to serve my purpose I have to be the healthiest version of myself or this body...]()
Day 95: in order to serve my purpose I have to be the healthiest version of myself or this body of... ![If you've ever said, I know what to do, I just don't do it, this is for you. Chances are,...]()
If you've ever said, "I know what to do, I just don't do it," this is for you. Chances are, you've... ![I’m so tired of the diet and weight loss industries gaslighting us into believing that WE are the...]()
I’m so tired of the diet and weight loss industries gaslighting us into believing that WE are the... ![Day 94: my weight can’t be what drives me. It only really motivates me when I am frustrated...]()
Day 94: my weight can’t be what drives me. It only really motivates me when I am frustrated enough... ![After a much needed break, I’m back to spending morning time with you, live, so we can reset and...]()
After a much needed break, I’m back to spending morning time with you, live, so we can reset and... ![Your brain sees change as a threat, not a goal. That's why willpower fails, and cake wins on...]()
Your brain sees change as a threat, not a goal. That's why willpower fails, and cake wins on... ![Funny how the skills we pick up early stay with us. What changed isn’t how I slice the steak....]()
Funny how the skills we pick up early stay with us. What changed isn’t how I slice the steak. It’s... ![🚨 CALLING HEALTH PRACTITIONERS 🚨 Personal trainers. Chiropractors. Nutritionists. Dietitians....]()
🚨 CALLING HEALTH PRACTITIONERS 🚨 Personal trainers. Chiropractors. Nutritionists. Dietitians.... ![Everyone wants the “after” picture. The transformation. But most don’t want to do the stuff it...]()
Everyone wants the “after” picture. The transformation. But most don’t want to do the stuff it... ![🚨 COMMENT FAVORITES 🚨 Ever wondered how a nutritionist who doesn't diet starts her day? Head...]()
🚨 COMMENT "FAVORITES" 🚨 Ever wondered how a nutritionist who doesn't diet starts her day? Head into... ![Rise and shine, it’s time to reset and realign! If you followed me for more than five minutes,...]()
Rise and shine, it’s time to reset and realign! If you followed me for more than five minutes, you... ![Trying to change everything at once is why nothing sticks. Your brain hates extremes, not effort....]()
Trying to change everything at once is why nothing sticks. Your brain hates extremes, not effort.... ![Just as I suspected… nothing magical happened overnight. No new personality downloads at...]()
Just as I suspected… nothing magical happened overnight. No new personality downloads at midnight.... ![That self-sabotage cycle? It's not weakness—it's your brain hitting the brakes to keep you...]()
That "self-sabotage" cycle? It's not weakness—it's your brain hitting the brakes to keep you safe.... ![Round 3 is on. #goldendoodlelove #goldendoodle #sauna]()
Round 3 is on. #goldendoodlelove #goldendoodle #sauna ![As January approaches, I know so many of us are quietly thinking about goals…habits…and the...]()
As January approaches, I know so many of us are quietly thinking about goals…habits…and the... ![Let’s do a quick reality check... If you’re lining up your “new year, new you” goals for 2026 and...]()
Let’s do a quick reality check... If you’re lining up your “new year, new you” goals for 2026 and... ![On the last episode of “who does he love more?” I was devastated that he chose my husband over...]()
On the last episode of “who does he love more?” I was devastated that he chose my husband over me.... ![Tara @thecochranfam used to think she needed to lose weight—when she was thinner than she is now!...]()
Tara @thecochranfam used to think she needed to lose weight—when she was thinner than she is now!... ![A chance encounter turned into a chance of a lifetime.]()
A chance encounter turned into a chance of a lifetime. ![I’m no dummy.]()
I’m no dummy. ![Mentoring the next generation isn’t just part of my work, it’s a passion project.💝 Watching...]()
Mentoring the next generation isn’t just part of my work, it’s a passion project.💝 Watching these... ![How often do you really talk to your kids? 🤔 It’s wild how much they can grasp if we just slow...]()
How often do you really talk to your kids? 🤔 It’s wild how much they can grasp if we just slow down...
