![Back-to-school. New routines. The how-is-it-already-fall? chaos. Let’s not wait to feel...]()
Back-to-school. New routines. The "how-is-it-already-fall?" chaos. Let’s not wait to feel... ![Day 18: my subconscious doesn’t want to be stretched, to be challenged. It’s scary. Therefore, I...]()
Day 18: my subconscious doesn’t want to be stretched, to be challenged. It’s scary. Therefore, I... ![What Do You Know About Peptides? #peptides #collagen #jointpain #ozempic]()
What Do You Know About Peptides? #peptides #collagen #jointpain #ozempic ![Anyone can follow a plan for a week. Cut carbs for a month. Push hard for a little while. (and...]()
Anyone can follow a plan for a week. Cut carbs for a month. Push hard for a little while. (and feel... ![🎉 NEW GEAR JUST DROPPED! 🎉 And listen… this isn’t just about cute clothes or accessories...]()
🎉 NEW GEAR JUST DROPPED! 🎉 And listen… this isn’t just about cute clothes or accessories (though... ![Day 17: Comparison steals joy but my daily awareness and appreciation of what I have restores and...]()
Day 17: Comparison steals joy but my daily awareness and appreciation of what I have restores and... ![Peptides for Weight Management? #peptides #glp1 #diet #stress]()
Peptides for Weight Management? #peptides #glp1 #diet #stress ![Day 16: The past, what other people think, traffic and the weather are all out of my control. I...]()
Day 16: The past, what other people think, traffic and the weather are all out of my control. I... ![Why Can't We Live Without Insulin? #Peptides #Glucose #Insulin #diabetes]()
Why Can't We Live Without Insulin? #Peptides #Glucose #Insulin #diabetes ![Day 15: Food serves my body and it serves my soul. When I serve my body more than I serve my...]()
Day 15: Food serves my body and it serves my soul. When I serve my body more than I serve my soul,... ![Coca-Cola is ditching high-fructose corn syrup… but does that make it healthy? 👀 I broke it down...]()
Coca-Cola is ditching high-fructose corn syrup… but does that make it healthy? 👀 I broke it down... ![Day 14: For too long, I’ve been the passenger in my own airplane—sitting back, letting others...]()
Day 14: For too long, I’ve been the passenger in my own airplane—sitting back, letting others... ![What if you could take just 10 intentional minutes each morning and completely change the way you...]()
What if you could take just 10 intentional minutes each morning and completely change the way you... ![Day 13: Comparison is the thief of all joy. That's true for whether or not I compare myself to...]()
Day 13: Comparison is the thief of all joy. That's true for whether or not I compare myself to... ![The Secret to No Medications at 65 #strengthtraining #weightmanagement #reverseaging]()
The Secret to No Medications at 65 #strengthtraining #weightmanagement #reverseaging ![A 3 second video that took 3 years to make.]()
A 3 second video that took 3 years to make. ![Anyone can tell you what to eat. Design a meal plan. Teach you the fundamentals of nutrition. But...]()
Anyone can tell you what to eat. Design a meal plan. Teach you the fundamentals of nutrition. But... ![Last weekend I had the chance to appear on @newsnationnow to talk about a hot topic:...]()
Last weekend I had the chance to appear on @newsnationnow to talk about a hot topic: high-fructose... ![Day 12: My excuses feel like protection, but in truth, they have only held me back. They may seem...]()
Day 12: My excuses feel like protection, but in truth, they have only held me back. They may seem... ![How to Enjoy Any Food Healthily? #bloodsugarcontrol #Healthylifestyle #seniorfitness]()
How to Enjoy Any Food Healthily? #bloodsugarcontrol #Healthylifestyle #seniorfitness ![You in?????]()
You in????? ![Day 11: I need to honor the power of saying no. Declining is not a rejection of opportunity—it's...]()
Day 11: I need to honor the power of saying no. Declining is not a rejection of opportunity—it's an... ![Why is Protein Important In Meals? #reverseaging #healthyageing #nutrition]()
Why is Protein Important In Meals? #reverseaging #healthyageing #nutrition ![Day 10: Consistency over perfection has to be my goal because it's not about getting it right...]()
Day 10: Consistency over perfection has to be my goal because it's not about getting it right every... ![Y’all… no. Just no. I’m actually the fittest I’ve ever been—after 50, after 2 kids, and while...]()
Y’all… no. Just no. I’m actually the fittest I’ve ever been—after 50, after 2 kids, and while... ![Day 9: Fear will not drive or sit in the passenger seat. Heck, it can't even change the radio...]()
Day 9: Fear will not drive or sit in the passenger seat. Heck, it can't even change the radio... ![You might laugh at the 💩 bird poop story… until you realize we all have our version of it. 😅...]()
You might laugh at the 💩 bird poop story… until you realize we all have our version of it. 😅... ![Day 9: If my reasons for showing up for myself are strong and rely on being the healthiest...]()
Day 9: If my reasons for showing up for myself are strong and rely on being the healthiest version... ![Is Wellness Culture Hurting You? #WellnessTrends #GLP1 #Keto #Tampons]()
Is Wellness Culture Hurting You? #WellnessTrends #GLP1 #Keto #Tampons
