![Quitting sugar doesn't feel cute. Brain fog, zero energy, sleeping all day — that was me for 72...]()
"Quitting sugar doesn't feel cute. Brain fog, zero energy, sleeping all day — that was me for 72... ![Sugar almost won. Not because Nicole didn't know better, but because she kept avoiding change....]()
Sugar almost won. Not because Nicole didn't know better, but because she kept avoiding change. Meds... ![Day 1: I want to be confident but I know I can't get there without being in love with myself...]()
Day 1: I want to be confident but I know I can't get there without being in love with myself first.... ![When clients learn the foundation of the PFC lifestyle and actually implement it, the benefits go...]()
When clients learn the foundation of the PFC lifestyle and actually implement it, the benefits go... ![If I compared today’s body to last year’s body, I’d be done. I’d be frustrated. I’d be mad. Last...]()
If I compared today’s body to last year’s body, I’d be done. I’d be frustrated. I’d be mad. Last... ![Day 100: 100 days of showing up. 100 days of choosing intention. 100 days proving that small,...]()
Day 100: 100 days of showing up. 100 days of choosing intention. 100 days proving that small, daily... ![Following Nicole's journey is powerful. Not because it's polished. Not because it's perfect. But...]()
Following Nicole's journey is powerful. Not because it's polished. Not because it's perfect. But... ![Day 99: I am done chasing the next thing, the next achievement, the next version of myself that I...]()
Day 99: I am done chasing the next thing, the next achievement, the next version of myself that I... ![Your brain will talk you out of change without asking permission. Rainy day? Cold weather?...]()
Your brain will talk you out of change without asking permission. Rainy day? Cold weather? Boom—old... ![Fun segment with @henadoba and @newsnationnow all about quitters day, sticking with your goals...]()
Fun segment with @henadoba and @newsnationnow all about quitters day, sticking with your goals and... ![You've tried plans. You've followed rules. You've started fresh more times than you can count....]()
You've tried plans. You've followed rules. You've started fresh more times than you can count. And... ![I was honored to be interviewed on WFSB News about the newly released inverted food pyramid and...]()
I was honored to be interviewed on WFSB News about the newly released inverted food pyramid and the... ![A “goal weight” won’t guide you when things get hard. A blueprint will. Define what the...]()
A “goal weight” won’t guide you when things get hard. A blueprint will. Define what the healthiest... ![Day 98: I need to define what the healthiest version of me does, says, thinks and believes...]()
Day 98: I need to define what the healthiest version of me does, says, thinks and believes because... ![Self-care isn't spa days. That's self-comfort. Real self-care is doing the thing that moves you...]()
Self-care isn't spa days. That's self-comfort. Real self-care is doing the thing that moves you... ![Day 97: Modern medicine can allow me to stay alive despite my health, but without my health, I...]()
Day 97: Modern medicine can allow me to stay alive despite my health, but without my health, I will... ![Still waiting to feel ready? I learned progress doesn't come from motivation — it comes from...]()
Still waiting to feel ready? I learned progress doesn't come from motivation — it comes from... ![Magnesium is involved in over 300 processes in the body. Stress resilience. Muscle recovery....]()
Magnesium is involved in over 300 processes in the body. Stress resilience. Muscle recovery.... ![Day 96: I will not allow my food choices to make me feel guilty. Instead I can reflect and look...]()
Day 96: I will not allow my food choices to make me feel guilty. Instead I can reflect and look at... ![The year always starts with intention. A thought. A decision. A quiet commitment you make to...]()
The year always starts with intention. A thought. A decision. A quiet commitment you make to... ![Day 95: in order to serve my purpose I have to be the healthiest version of myself or this body...]()
Day 95: in order to serve my purpose I have to be the healthiest version of myself or this body of... ![If you've ever said, I know what to do, I just don't do it, this is for you. Chances are,...]()
If you've ever said, "I know what to do, I just don't do it," this is for you. Chances are, you've... ![I’m so tired of the diet and weight loss industries gaslighting us into believing that WE are the...]()
I’m so tired of the diet and weight loss industries gaslighting us into believing that WE are the... ![Day 94: my weight can’t be what drives me. It only really motivates me when I am frustrated...]()
Day 94: my weight can’t be what drives me. It only really motivates me when I am frustrated enough... ![After a much needed break, I’m back to spending morning time with you, live, so we can reset and...]()
After a much needed break, I’m back to spending morning time with you, live, so we can reset and... ![Your brain sees change as a threat, not a goal. That's why willpower fails, and cake wins on...]()
Your brain sees change as a threat, not a goal. That's why willpower fails, and cake wins on... ![Funny how the skills we pick up early stay with us. What changed isn’t how I slice the steak....]()
Funny how the skills we pick up early stay with us. What changed isn’t how I slice the steak. It’s... ![🚨 CALLING HEALTH PRACTITIONERS 🚨 Personal trainers. Chiropractors. Nutritionists. Dietitians....]()
🚨 CALLING HEALTH PRACTITIONERS 🚨 Personal trainers. Chiropractors. Nutritionists. Dietitians.... ![Everyone wants the “after” picture. The transformation. But most don’t want to do the stuff it...]()
Everyone wants the “after” picture. The transformation. But most don’t want to do the stuff it...
