![The relationship with you and your body is like any other relationship. It relies on trust. We...]()
The relationship with you and your body is like any other relationship. It relies on trust. We... ![Hot take: you can't chase weight loss and health the same way. I ask women this daily—and most...]()
Hot take: you can't chase weight loss and health the same way. I ask women this daily—and most... ![Day 11: I need to honor the power of saying no. Declining is not a rejection of opportunity. It's...]()
Day 11: I need to honor the power of saying no. Declining is not a rejection of opportunity. It's... ![Health shouldn't feel like a second job. When habits come from who you are, not what you're...]()
Health shouldn't feel like a second job. When habits come from who you are, not what you're fixing,... ![Day 10: Consistency over perfection is the goal. When I fall off track, I can refocus and move...]()
Day 10: Consistency over perfection is the goal. When I fall off track, I can refocus and move... ![Wait til you hear about this……!!!!!!! It’s the most excited I’ve been about something in a LONG...]()
Wait til you hear about this……!!!!!!! It’s the most excited I’ve been about something in a LONG... ![So many women think the answer is just another meal plan. But be honest. Has that worked for you...]()
So many women think the answer is just another meal plan. But be honest. Has that worked for you... ![Most women aren’t inconsistent because they don’t care or don’t try hard enough. They’re...]()
Most women aren’t inconsistent because they don’t care or don’t try hard enough. They’re... ![Day 9: Fear will not drive or sit in the passenger seat. Heck, it can't even change the radio...]()
Day 9: Fear will not drive or sit in the passenger seat. Heck, it can't even change the radio... ![The BS Club exists to cut through the noise and give you structure that moves you forward, not...]()
The BS Club exists to cut through the noise and give you structure that moves you forward, not... ![Day 8: I would die for my family, but they don't need me to die for them. They need me to live...]()
Day 8: I would die for my family, but they don't need me to die for them. They need me to live for... ![Calories don't tell the full story. Your body does. Once Nicole stopped dieting and started...]()
Calories don't tell the full story. Your body does. Once Nicole stopped dieting and started paying... ![Welcome to the BS Club. And no, not the version the diet industry has been pushing on women for...]()
Welcome to the BS Club. And no, not the version the diet industry has been pushing on women for... ![Everyone feels awkward walking into a space where they're new. Uncertain. Watched. Out of place....]()
Everyone feels awkward walking into a space where they're new. Uncertain. Watched. Out of place.... ![Last week I had the opportunity to be interviewed on News Nation (@newsnation) about what it...]()
Last week I had the opportunity to be interviewed on News Nation (@newsnation) about what it really... ![Day 7: While time is free, it is scarce and I can waste it. Once it’s gone, I can never get it...]()
Day 7: While time is free, it is scarce and I can waste it. Once it’s gone, I can never get it... ![You don't need a perfect plan—just a next step. Pool today, strength later. That's how growth...]()
You don't need a perfect plan—just a next step. Pool today, strength later. That's how growth... ![Day 6! Remember you can’t always control your circumstances but you can control your response!...]()
Day 6! Remember you can’t always control your circumstances but you can control your response!... ![Being exhausted and desperate at the same time is brutal. No energy, no confidence, but...]()
Being exhausted and desperate at the same time is brutal. No energy, no confidence, but everything... ![They could all be justifiable but if you realize how important it is, you do it anyway.]()
They could all be justifiable but if you realize how important it is, you do it anyway. ![Day 5: Until I decide I am already worthy, confidence will never come from a number on the scale....]()
Day 5: Until I decide I am already worthy, confidence will never come from a number on the scale.... ![Do you know what yesterday was? Blue Monday. And do you know what that means? Statistically, it...]()
Do you know what yesterday was? Blue Monday. And do you know what that means? Statistically, it is... ![@joshuarocks0502 has been following all of my morning time lives, messages me about what he is...]()
@joshuarocks0502 has been following all of my morning time lives, messages me about what he is... ![Day 4: My reactions, choices, and mindset are mine to own. When I focus on what I can control,...]()
Day 4: My reactions, choices, and mindset are mine to own. When I focus on what I can control, like... ![🎉 Ready to break up with dieting and finally learn how to fuel your body in a way that actually...]()
🎉 Ready to break up with dieting and finally learn how to fuel your body in a way that actually... ![Day 3: I can only receive the love and acceptance I deserve when I treat myself with the love and...]()
Day 3: I can only receive the love and acceptance I deserve when I treat myself with the love and... ![Food noise disappearing isn't magic—it's fuel. Appetite suppression isn't the goal; nourishment...]()
Food noise disappearing isn't magic—it's fuel. Appetite suppression isn't the goal; nourishment is.... ![The real reason your New Year's resolutions don't stick? It's not because you lack discipline....]()
The real reason your New Year's resolutions don't stick? It's not because you "lack discipline."... ![Food serves your body and food serves your soul, and we need both.]()
Food serves your body and food serves your soul, and we need both.
