![Day 51: When I’m in a funk and waiting for motivation to strike, I need to remind myself that...]()
Day 51: When I’m in a funk and waiting for motivation to strike, I need to remind myself that... ![✨ Just wrapped an incredible 6-part series on Mommyhood Unscripted with the amazing...]()
✨ Just wrapped an incredible 6-part series on Mommyhood Unscripted with the amazing @nicolenalepatv... ![Day 50: If I don't think I have time, I will never find it. If I think life is out of control, it...]()
Day 50: If I don't think I have time, I will never find it. If I think life is out of control, it... ![✨ October is Menopause Awareness Month ✨ Let’s get real — menopause doesn’t have to mean...]()
✨ October is Menopause Awareness Month ✨ Let’s get real — menopause doesn’t have to mean... ![Day 49: Fear of success is as powerful and debilitating as the fear of failure beacuse I am not...]()
Day 49: Fear of success is as powerful and debilitating as the fear of failure beacuse I am not... ![Stop counting calories! 😳 Real progress comes when your body gets what it truly needs. Calories?...]()
Stop counting calories! 😳 Real progress comes when your body gets what it truly needs. Calories?... ![I may not be the first stop when women are desperate to fix their hormones, lose the menopause...]()
I may not be the first stop when women are desperate to fix their hormones, lose the menopause... ![FREE GUIDE FOR YOU!! The best way to stay on track? 🎯 Build a morning routine that aligns your...]()
FREE GUIDE FOR YOU!! The best way to stay on track? 🎯 Build a morning routine that aligns your mind... ![Day 48: If my reasons for showing up for myself are strong and rely on being the healthiest...]()
Day 48: If my reasons for showing up for myself are strong and rely on being the healthiest version... ![Diet deficit = life deficit. Counting every bite isn’t health—it’s prison. Let’s stop normalizing...]()
Diet deficit = life deficit. Counting every bite isn’t health—it’s prison. Let’s stop normalizing... ![Day 47: When life gets busy, my systems are my safety net—guiding me back to consistency without...]()
Day 47: When life gets busy, my systems are my safety net—guiding me back to consistency without... ![Kids talking calories at 6? Yep, mine did. 🧒 We teach adults to count, but act shocked when kids...]()
Kids talking calories at 6? Yep, mine did. 🧒 We teach adults to count, but act shocked when kids... ![Day 46: Progress isn’t about giant leaps, it’s about the little steps I take every single day....]()
Day 46: Progress isn’t about giant leaps, it’s about the little steps I take every single day. Each... ![If you’ve ever felt like midlife is one giant unsolvable word problem… You are NOT alone. 🙃 The...]()
If you’ve ever felt like midlife is one giant unsolvable word problem… You are NOT alone. 🙃 The... ![Day 45: I have a purpose on this earth, a mission. It's hard to figure out what that is,...]()
Day 45: I have a purpose on this earth, a mission. It's hard to figure out what that is, sometimes... ![When MENOPAUSE SHOWS UP, heres exactly what you need to do right away to take your life back…....]()
When MENOPAUSE SHOWS UP, heres exactly what you need to do right away to take your life back…. Too... ![Day 44: When I choose to love myself I'll create more love in my life. When I care for myself, I...]()
Day 44: When I choose to love myself I'll create more love in my life. When I care for myself, I... ![What if your 50s could feel easier, not harder? 🌀 Your 20s-40s choices—stress, over-cardio,...]()
What if your 50s could feel easier, not harder? 🌀 Your 20s-40s choices—stress, over-cardio,... ![Yesterday, I had one of those heart-to-heart conversations with my daughter Grace that reminded...]()
Yesterday, I had one of those heart-to-heart conversations with my daughter Grace that reminded me... ![We just wrapped up one of the most special podcast series I’ve ever done… and it’s all about...]()
We just wrapped up one of the most special podcast series I’ve ever done… and it’s all about... ![Day 43: Momentum doesn’t rely on my mood or feelings like motivation does. Momentum only asks for...]()
Day 43: Momentum doesn’t rely on my mood or feelings like motivation does. Momentum only asks for... ![Your blood sugar runs the show—literally. 🩸 Stable levels = better focus, mood, energy, and...]()
Your blood sugar runs the show—literally. 🩸 Stable levels = better focus, mood, energy, and... ![Day 42: Balancing my blood sugar is more than just about food, it’s about managing my energy, my...]()
Day 42: Balancing my blood sugar is more than just about food, it’s about managing my energy, my... ![Sick of menopause being called an illness? Me too. It’s not broken—it’s a signal to change how...]()
Sick of menopause being called an illness? Me too. It’s not broken—it’s a signal to change how you... ![Just Keep Going…when life is frustrating or hard. What an amazing message for kids AND adults! So...]()
Just Keep Going…when life is frustrating or hard. What an amazing message for kids AND adults! So... ![Day 41: My brain goes to the familiar, it's often unconscious so if I am not aware of my...]()
Day 41: My brain goes to the familiar, it's often unconscious so if I am not aware of my mindsets,... ![Exercise is the single biggest elixir for brain health.” — @peterattiamd And in midlife, that...]()
"Exercise is the single biggest elixir for brain health.” — @peterattiamd And in midlife, that hits... ![Day 40: I become what I believe, regardless of what I want. I am worthy, not because of a number...]()
Day 40: I become what I believe, regardless of what I want. I am worthy, not because of a number on... ![Preservatives much? I’m not even sure this should be allowed to be considered food....]()
Preservatives much? I’m not even sure this should be allowed to be considered food. #processedfood...
