![Day 73: I need to remember that stress thrives in chaos, but peace flourishes with...]()
Day 73: I need to remember that stress thrives in chaos, but peace flourishes with intentionality.... ![Does consistency feel like doing the same thing until you burn out? I used to think that...]()
Does consistency feel like doing the same thing until you burn out? I used to think that too—until... ![Day 72: Every woman deserves to be loved deeply for who she is TODAY. I am one of those women and...]()
Day 72: Every woman deserves to be loved deeply for who she is TODAY. I am one of those women and... ![Forget perfect. Practice is where the magic happens. ✨ You’ll never “arrive”—you’ll just keep...]()
Forget perfect. Practice is where the magic happens. ✨ You’ll never “arrive”—you’ll just keep... ![Day 71: I need to remember that the relationship with my body is like any other relationship. It...]()
Day 71: I need to remember that the relationship with my body is like any other relationship. It... ![This was the moment that stopped me dead in my tracks as a mom. It was a regular family pizza...]()
This was the moment that stopped me dead in my tracks as a mom. It was a regular family pizza... ![Day 70: I could spend my time focusing on what I don’t have, how my body isn’t doing what I want,...]()
Day 70: I could spend my time focusing on what I don’t have, how my body isn’t doing what I want,... ![The difference between a diet and a true lifestyle is that you can, should, and want to do it...]()
"The difference between a diet and a true lifestyle is that you can, should, and want to do it... ![Let’s be real—overeating doesn’t “just happen.” It’s your brain, your stress, your skipped...]()
Let’s be real—overeating doesn’t “just happen.” It’s your brain, your stress, your skipped... ![There was a time when I looked like I had it all together. �Behavior specialist. International...]()
There was a time when I looked like I had it all together. �Behavior specialist. International... ![If “health food” needs its own aisle, maybe it’s time we redefine what food is. 🍎 Because...]()
If “health food” needs its own aisle, maybe it’s time we redefine what food is. 🍎 Because healthy... ![Day 69: Today, I ask myself: Am I chasing this for fulfillment or approval? For meaning or...]()
Day 69: Today, I ask myself: Am I chasing this for fulfillment or approval? For meaning or status?... ![Tired of feeling “weak” around food? You’re not broken—your body’s just begging to be fed right....]()
Tired of feeling “weak” around food? You’re not broken—your body’s just begging to be fed right.... ![Day 68 There is a pattern to the things that derail me. I need to reflect on what that pattern is...]()
Day 68 There is a pattern to the things that derail me. I need to reflect on what that pattern is... ![You don’t “lack discipline.” You’re just hijacked. 🧠 When stress hits, your brain’s emotion...]()
You don’t “lack discipline.” You’re just hijacked. 🧠 When stress hits, your brain’s emotion center... ![Day 67: I need to take a moment to pause, reflect, and recognize how far I’ve come. My journey to...]()
Day 67: I need to take a moment to pause, reflect, and recognize how far I’ve come. My journey to... ![Big news! 🎉 Real Simple (@real_simple) interviewed me on practical ways to organize your kitchen...]()
Big news! 🎉 Real Simple (@real_simple) interviewed me on practical ways to organize your kitchen... ![Day 66: The way I spend my years starts with how I spend my months, which funnels into how I...]()
Day 66: The way I spend my years starts with how I spend my months, which funnels into how I spend... ![Sure… some days it’s full glam, lashes on point, and maybe even trying on a tiara 👑 (because why...]()
Sure… some days it’s full glam, lashes on point, and maybe even trying on a tiara 👑 (because why... ![Day 65: The relationship I have with my body is no different from any other as all relationships...]()
Day 65: The relationship I have with my body is no different from any other as all relationships... ![What if the real reason you can’t stay consistent isn’t discipline—but self-awareness? 🧠 The...]()
What if the real reason you can’t stay consistent isn’t discipline—but self-awareness? 🧠 The truth... ![Everything I need to reset and realign— right here in one little bag. 🎒✨ My “Morning Time Bag”...]()
Everything I need to reset and realign— right here in one little bag. 🎒✨ My “Morning Time Bag” is... ![How is a 50-year-old woman breaking personal records when we’ve been told aging means slowing...]()
How is a 50-year-old woman breaking personal records when we’ve been told aging means slowing down?... ![🧀 Mice die in mouse traps because they don’t understand why the cheese is free. We’ve all been...]()
🧀 Mice die in mouse traps because they don’t understand why the cheese is free. We’ve all been... ![Day 65: Staying comfortable is not the same as thriving. My brain may label new as scary, but I...]()
Day 65: Staying comfortable is not the same as thriving. My brain may label "new" as scary, but I... ![Think you know yourself? Think again. 👀 The Enneagram doesn’t just reveal your habits — it shows...]()
Think you know yourself? Think again. 👀 The Enneagram doesn’t just reveal your habits — it shows... ![Day 64: The little voice inside my head doesn't always tell me the truth. I have to check her...]()
Day 64: The little voice inside my head doesn't always tell me the truth. I have to "check her"... ![Tired of dieting but still feeling off? It’s not about willpower—it’s your blood sugar. When...]()
Tired of dieting but still feeling off? It’s not about willpower—it’s your blood sugar. When that’s... ![Day 63: I refuse to worship the illusion of control. Money, success, routines, even my own plans,...]()
Day 63: I refuse to worship the illusion of control. Money, success, routines, even my own plans,...
