![How are you feeling stepping into this new spring season? This time of year always makes me want...]()
How are you feeling stepping into this new spring season? This time of year always makes me want to... ![Day 34: Today I honor my inner pilot, the one who knows the course I want to charge and trust the...]()
Day 34: Today I honor my inner pilot, the one who knows the course I want to charge and trust the... ![💥 What if everything you knew about health was wrong? 💥 From dieting to pharma, the system is...]()
💥 What if everything you knew about health was wrong? 💥 From dieting to pharma, the system is set... ![Tomorrow is International Women's Day. 💛 And tonight, I am thinking about my daughter Grace....]()
Tomorrow is International Women's Day. 💛 And tonight, I am thinking about my daughter Grace.... ![Keep going.]()
Keep going. ![Nicole is getting real today. 💛 She is sharing how she is pushing through obstacles and...]()
Nicole is getting real today. 💛 She is sharing how she is pushing through obstacles and recognizing... ![Day 33: I need to remember that the relationship with my body is like any other relationship. It...]()
Day 33: I need to remember that the relationship with my body is like any other relationship. It... ![💥 Are you chasing health or just chasing the scale? 💥 We all say we want to be healthy, but...]()
💥 Are you chasing health or just chasing the scale? 💥 We all say we want to be healthy, but let's... ![Don’t get me wrong, we totally binged Shrinking after.]()
Don’t get me wrong, we totally binged Shrinking after. ![Weight loss won't fix your life. I said it. Most people don't actually want a smaller body—they...]()
Weight loss won't fix your life. I said it. Most people don't actually want a smaller body—they... ![We know it’s going to be hard for them to hear, especially because now they have to figure out...]()
We know it’s going to be hard for them to hear, especially because now they have to figure out how... ![Day 32: Daily Declaration-I can't look at food as good or bad, healthy or unheathly because when...]()
Day 32: Daily Declaration-I can't look at food as good or bad, healthy or unheathly because when I... ![I recently joined Tania Gustafson (@tania_gustafson) on her Fit Woman Podcast, and we got real...]()
I recently joined Tania Gustafson (@tania_gustafson) on her Fit Woman Podcast, and we got real... ![If you’re doing it for a number, to look smaller, or to gain the approval of others, you’ll never...]()
If you’re doing it for a number, to look smaller, or to gain the approval of others, you’ll never... ![Day 31: I was put on this earth for a purpose and it wasn't to weight a certain amount on the...]()
Day 31: I was put on this earth for a purpose and it wasn't to weight a certain amount on the... ![RECIPE ALERT!! It is March, which means spring is arriving, and I have a serious hankering for...]()
RECIPE ALERT!! It is March, which means spring is arriving, and I have a serious hankering for... ![I can’t believe I totally forgot about this. There’s no such thing as a habit being on auto...]()
I can’t believe I totally forgot about this. There’s no such thing as a habit being on auto pilot.... ![Day 30: My brain loves to keep me safe. It clings to the familiar, even when the familiar isn’t...]()
Day 30: My brain loves to keep me safe. It clings to the familiar, even when the familiar isn’t... ![It’s a winter wonderland.]()
It’s a winter wonderland. ![You've breathed this in… and didn't even know it. ESS60 shows up in candle soot and cosmic dust....]()
You've breathed this in… and didn't even know it. ESS60 shows up in candle soot and cosmic dust.... ![Two people can be doing the same workout but for very different reasons. One rooted in ego and...]()
Two people can be doing the same workout but for very different reasons. One rooted in ego and the... ![🚨 Tired of the dieting BS? SAME. I teach a different kind of BS... ✨ The REAL secret behind...]()
🚨 Tired of the dieting BS? SAME. I teach a different kind of "BS"... ✨ The REAL secret behind... ![I’ve been looking forever for a liquid collagen I could add to my rotation. This is it. Also the...]()
I’ve been looking forever for a liquid collagen I could add to my rotation. This is it. Also the... ![To the woman who made me a mom, the woman who I love more than life itself and to the woman who...]()
To the woman who made me a mom, the woman who I love more than life itself and to the woman who has... ![You know it’s official when you get the mug. Comment BOOK and I’ll send you the link to get on...]()
You know it’s official when you get the mug. Comment BOOK and I’ll send you the link to get on the... ![Hey PFC family! 💛 Today is extra special because it is not just Nicole showing up. Tiana,...]()
Hey PFC family! 💛 Today is extra special because it is not just Nicole showing up. Tiana, Trenton,... ![Day 29: Discipline isn’t about restriction; it’s about creating freedom. When I choose...]()
Day 29: Discipline isn’t about restriction; it’s about creating freedom. When I choose discipline,... ![What if aging didn't have to mean more disease? 🧬 In a rat study, typical Wistar rats lived 32...]()
What if aging didn't have to mean more disease? 🧬 In a rat study, typical Wistar rats lived 32... ![Day 28: I cannot always control my circumstances but I can always control my response. 2/25/26...]()
Day 28: I cannot always control my circumstances but I can always control my response. 2/25/26...
