![Day 56: I want to feel confident, but I know true confidence starts with loving myself first....]()
Day 56: I want to feel confident, but I know true confidence starts with loving myself first.... ![Feeling guilty every time you eat? The caloric deficit game needs to stop. Deprivation isn't...]()
Feeling guilty every time you eat? The "caloric deficit" game needs to stop. Deprivation isn't the... ![Day 55: The days can go slow but the years go fast and I don't want to look back in 365 days and...]()
Day 55: The days can go slow but the years go fast and I don't want to look back in 365 days and be... ![Stop asking if keto or calorie counting works. What does working even mean to you? If...]()
Stop asking if "keto" or "calorie counting" works. What does working even mean to you? If "success"... ![I joined Chris Burress on Live Beyond the Norms and we went deeper than just health… we talked...]()
I joined Chris Burress on Live Beyond the Norms and we went deeper than just health… we talked... ![I had the chance to sit down with Chris Burress (@myvitalc) on Live Beyond the Norms for a...]()
I had the chance to sit down with Chris Burress (@myvitalc) on Live Beyond the Norms for a powerful... ![This is it. Tonight at midnight, our exclusive Early Bird pricing for the From Corset to Crown...]()
This is it. Tonight at midnight, our exclusive Early Bird pricing for the "From Corset to Crown"... ![Been on every diet out there? Guess what – they're all the same! 🥴 Deprivation, perfection, and...]()
Been on every diet out there? Guess what – they're all the same! 🥴 Deprivation, perfection, and... ![🚨 48 HOURS LEFT 🚨 Early bird pricing for From Corset to Crown is almost gone… And if you’ve...]()
🚨 48 HOURS LEFT 🚨 Early bird pricing for From Corset to Crown is almost gone… And if you’ve been... ![You've been trying to do this the right way for a long time. You plan. You reset. You promise...]()
You've been trying to do this the "right" way for a long time. You plan. You reset. You promise... ![If caring for your health feels like just another place you're falling short, please read this....]()
If caring for your health feels like just another place you're falling short, please read this. ⬆️... ![Stop looking for a quick fix. Health isn't about following strict rules; it's about consistency,...]()
Stop looking for a quick fix. Health isn't about following strict rules; it's about consistency,... ![Day 54: When I have systems in place for dinner, groceries, household tasks, and daily...]()
Day 54: When I have systems in place for dinner, groceries, household tasks, and daily... ![🚨 Is keto really the answer for weight loss? Here's the truth: It might work for shedding...]()
🚨 Is keto really the answer for weight loss? Here's the truth: It might work for shedding pounds,... ![Day 53: I need to stop waiting on my weight to do the things, to be confident and to feel worthy....]()
Day 53: I need to stop waiting on my weight to do the things, to be confident and to feel worthy. I... ![Here is the truth no one told you: The problem was never you. It was the system you were taught...]()
Here is the truth no one told you: The problem was never you. It was the system you were taught to... ![Day 52: Progress isn’t about giant leaps, it’s about the little steps I take every single day....]()
Day 52: Progress isn’t about giant leaps, it’s about the little steps I take every single day. Each... ![Read that again. Because if you've ever felt stuck, frustrated, or like you're the problem… you...]()
Read that again. Because if you've ever felt stuck, frustrated, or like you're the problem… you... ![Let’s shop for protein bars that won’t spike our blood sugar and won’t fill our bodies with all...]()
Let’s shop for protein bars that won’t spike our blood sugar and won’t fill our bodies with all... ![Day 51: My feelings are real but they are also fickle and unreliable. I can honor my feelings but...]()
Day 51: My feelings are real but they are also fickle and unreliable. I can honor my feelings but I... ![Fasting isn't about ignoring hunger—it's about finding balance. 💡 Did you know that fasting can...]()
Fasting isn't about ignoring hunger—it's about finding balance. 💡 Did you know that fasting can... ![This right here… this is why the work matters 🤍 Our daughters are watching us. Not just what we...]()
This right here… this is why the work matters 🤍 Our daughters are watching us. Not just what we... ![There was a time when I could have told you the strategies. The systems. The science. But I could...]()
There was a time when I could have told you the strategies. The systems. The science. But I could... ![Day 50: Fear of success is as powerful and debilitating as the fear of failure beacuse I am not...]()
Day 50: Fear of success is as powerful and debilitating as the fear of failure beacuse I am not... ![Losing weight but feeling worse? Here's why: when you restrict calories, you lose muscle—not fat....]()
Losing weight but feeling worse? Here's why: when you restrict calories, you lose muscle—not fat.... ![🚨 Why is intermittent fasting not working for so many women? 🛑 You've probably heard it's a...]()
🚨 Why is intermittent fasting not working for so many women? 🛑 You've probably heard it's a... ![Day 49: My purpose is uniquely mine and it matters, even if it's simple. I have to remember that...]()
Day 49: My purpose is uniquely mine and it matters, even if it's simple. I have to remember that if... ![Six years ago, I sent a message to someone who had no idea who I was… just to tell him his work...]()
Six years ago, I sent a message to someone who had no idea who I was… just to tell him his work... ![If you want to go plant based, fine, you do you, Boo. But don’t let the processed food industry,...]()
If you want to go plant based, fine, you do you, Boo. But don’t let the processed food industry,...
