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I know you’re tired. I know it’s hard. But do you know what else is hard? The pressure that turns...
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🍇 Elderberry: ancient remedy, modern science. On the latest Diet Disruptors Podcast, we unpacked...
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Last minute random idea. Want to hang out with my neighbors as I do a dress rehearsal for my TEDx...
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I need to remember that the relationship with my body is like any other relationship. It relies on...
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This? This is what it looks like when you care deeply about getting it right. The biggest talk of...
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Not everything I feel is the full truth. I can step back, shift the lens, and see things...
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If you see me talking to walls this week… I promise it’s not weird. I’m just rehearsing for the...
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I can't look at food as good or bad, healthy or unheathly because when I put it into such binary...
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Spring is in the air… and so are all the bugs and viruses ready to crash your Spring Break plans....
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Halfway through April. Still time to get POWERFUL. Even if you haven’t done a single workout...
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Day 2 of 4 strength training workouts this week. My challenge to you is to do 4 strength training...
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I need to know what the healthiest version of me does, says, thinks and believes because that...
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🥒🍫 Chocolate chip zucchini muffins that fuel your morning or satisfy your sweet tooth at night?...
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I was put on this earth for a purpose and it wasn't to weigh a certain amount on the scale. It was...
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Every Sunday, I take just five minutes to map out my week in my planner pad—and it changes...
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On the Diet Disruptor Podcast this week, we’re diving deeper into our series on SUPPLEMENTATION —...
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My brain loves to keep me safe. It clings to the familiar, even when the familiar isn’t serving me....
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🌟 Meet Carrie Lupoli — nutritionist, award-winning behavioral specialist, and international...
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I thrive on consistency, knowing that it guides my mind and body to perform at their best. A...
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TONIGHT'S THE NIGHT! Let’s get one thing straight: You’re not losing it. You’re navigating...
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I may not always have control over my circumstances, but I always have control over how I respond...
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So many women tell me they want to feel better in their bodies… But what I really hear underneath...
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You’ve made the commitment to show up for yourself more. Let’s really do it, then. This isn’t about...
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I must seek clarity not just in what I want, but in why I want it. When I listen to the voice of my...
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🚨 You’re NOT broken. You’re NOT lazy. You’re NOT crazy. 🚨 You’re just in menopause—and no one...
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Preparation is an act of self-care, a strategy to reduce overwhelm, and a step toward balance....
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✈️ For too long, menopause has felt like turbulence you weren’t trained to navigate. You followed...
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🔍💊 Confused about supplements? You're not alone! In a recent episode, Carrie breaks down what...
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💤✨ Sleep, stress, nutrition, movement, hydration, and supplements—these are the six spinning...