![Let’s shop for protein bars that won’t spike our blood sugar and won’t fill our bodies with all...]()
Let’s shop for protein bars that won’t spike our blood sugar and won’t fill our bodies with all... ![Day 51: My feelings are real but they are also fickle and unreliable. I can honor my feelings but...]()
Day 51: My feelings are real but they are also fickle and unreliable. I can honor my feelings but I... ![Fasting isn't about ignoring hunger—it's about finding balance. 💡 Did you know that fasting can...]()
Fasting isn't about ignoring hunger—it's about finding balance. 💡 Did you know that fasting can... ![This right here… this is why the work matters 🤍 Our daughters are watching us. Not just what we...]()
This right here… this is why the work matters 🤍 Our daughters are watching us. Not just what we... ![There was a time when I could have told you the strategies. The systems. The science. But I could...]()
There was a time when I could have told you the strategies. The systems. The science. But I could... ![Day 50: Fear of success is as powerful and debilitating as the fear of failure beacuse I am not...]()
Day 50: Fear of success is as powerful and debilitating as the fear of failure beacuse I am not... ![Losing weight but feeling worse? Here's why: when you restrict calories, you lose muscle—not fat....]()
Losing weight but feeling worse? Here's why: when you restrict calories, you lose muscle—not fat.... ![🚨 Why is intermittent fasting not working for so many women? 🛑 You've probably heard it's a...]()
🚨 Why is intermittent fasting not working for so many women? 🛑 You've probably heard it's a... ![Day 49: My purpose is uniquely mine and it matters, even if it's simple. I have to remember that...]()
Day 49: My purpose is uniquely mine and it matters, even if it's simple. I have to remember that if... ![Six years ago, I sent a message to someone who had no idea who I was… just to tell him his work...]()
Six years ago, I sent a message to someone who had no idea who I was… just to tell him his work... ![If you want to go plant based, fine, you do you, Boo. But don’t let the processed food industry,...]()
If you want to go plant based, fine, you do you, Boo. But don’t let the processed food industry,... ![Day 48: When I look back a year ago, it's amazing how fast it went by. If I can commit to taking...]()
Day 48: When I look back a year ago, it's amazing how fast it went by. If I can commit to taking... ![Ready to reset your mornings? ☀️ Comment MORNING TIME and I'll send you a daily nudge to join me...]()
Ready to reset your mornings? ☀️ Comment MORNING TIME and I'll send you a daily nudge to join me... ![Day 47: Balancing my blood sugar is more than just about food, it’s about managing my energy, my...]()
Day 47: Balancing my blood sugar is more than just about food, it’s about managing my energy, my... ![The perfectionistic, all-or-nothing mindset is what’s holding us back. If 5 minutes of charging...]()
The perfectionistic, all-or-nothing mindset is what’s holding us back. If 5 minutes of charging our... ![🔥 Want to win? Stop trying to be perfect. Alysa Liu didn't let expectations define her. She...]()
🔥 Want to win? Stop trying to be perfect. Alysa Liu didn't let expectations define her. She skated... ![You can be doing everything right… eating well, staying consistent, showing up every day… …and...]()
You can be doing everything right… eating well, staying consistent, showing up every day… …and... ![some days it’s just this. And that’s enough]()
some days it’s just this. And that’s enough ![Day 46: While time is technically free, I have to remember how priceless it is. I don’t own time,...]()
Day 46: While time is technically free, I have to remember how priceless it is. I don’t own time,... ![The pressure to fit into society's beauty standards is REAL. From body size to appearance, women...]()
The pressure to fit into society's beauty standards is REAL. From body size to appearance, women... ![I've spent 51 years on this planet… and for far too many of them, I believed everything the diet...]()
I've spent 51 years on this planet… and for far too many of them, I believed everything the diet... ![Day 45: I become what I believe, regardless of what I want. I am worthy, not because of a number...]()
Day 45: I become what I believe, regardless of what I want. I am worthy, not because of a number on... ![What if everything you've been taught about success is wrong? 🤯 Two young women at the Olympics...]()
What if everything you've been taught about success is wrong? 🤯 Two young women at the Olympics... ![They hand you a plan that was never built to last. They teach you to fight your body instead of...]()
They hand you a plan that was never built to last. They teach you to fight your body instead of... ![Day 44: The love, freedom, peace and happiness I want can only. start within myself and it's a...]()
Day 44: The love, freedom, peace and happiness I want can only. start within myself and it's a... ![CHALLENGE STARTS TODAY! I’m turning 51… and honestly, I can’t think of a better way to celebrate...]()
CHALLENGE STARTS TODAY! I’m turning 51… and honestly, I can’t think of a better way to celebrate... ![Day 43: When life gets busy, my systems are my safety net—guiding me back to consistency without...]()
Day 43: When life gets busy, my systems are my safety net—guiding me back to consistency without... ![No gift wrap needed for this one… just swipe 👉 If I'm being honest, I lived in the diet cycle...]()
No gift wrap needed for this one… just swipe 👉 If I'm being honest, I lived in the diet cycle for... ![HOW? you ask?? I stopped dieting. I stopped underfueling my body and started nourishing it the...]()
HOW? you ask?? I stopped dieting. I stopped underfueling my body and started nourishing it the way...
