![The family that pairs their PFCs together… stays healthy together. 🌮 Nicole just turned taco...]()
The family that pairs their PFCs together… stays healthy together. 🌮 Nicole just turned taco night... ![Day 72: Today, I ask myself: Am I chasing this for fulfillment or approval? For meaning or...]()
Day 72: Today, I ask myself: Am I chasing this for fulfillment or approval? For meaning or status?... ![I wrote this book for the woman who has done everything right and still feels stuck. The woman...]()
I wrote this book for the woman who has done everything "right" and still feels stuck. The woman... ![Ever wonder why health feels like a constant battle? 🥊 Because we've been taught all the wrong...]()
Ever wonder why health feels like a constant battle? 🥊 Because we've been taught all the wrong... ![💡 What if the diet rules you're following aren't actually the solution? We've all been...]()
💡 What if the diet "rules" you're following aren't actually the solution? We've all been... ![This is the book I needed when I was trying to figure out how to navigate diet culture and weight...]()
This is the book I needed when I was trying to figure out how to navigate diet culture and weight... ![The diet industry put you in a cage and then blamed you for not flying. For decades, we've been...]()
The diet industry put you in a cage and then blamed you for not flying. For decades, we've been... ![I know a lot of you are waiting for the book. So am I. But the truth is… the message isn't...]()
I know a lot of you are waiting for the book. So am I. But the truth is… the message isn't... ![Day 71: Food serves my body and serves my soul. When I intentionally decide to serve my soul, I...]()
Day 71: Food serves my body and serves my soul. When I intentionally decide to serve my soul, I... ![I had the chance to sit down with Scot Haney (@scot.haney.3) and Caitlin Francis...]()
I had the chance to sit down with Scot Haney (@scot.haney.3) and Caitlin Francis... ![Day 70: I could spend my time focusing on what I don’t have, how my body isn’t doing what I want,...]()
Day 70: I could spend my time focusing on what I don’t have, how my body isn’t doing what I want,... ![You're not aging badly… you're chasing the wrong goal. Longevity isn't about staying young,...]()
You're not "aging badly"… you're chasing the wrong goal. Longevity isn't about staying young, it's... ![Honored to be back on WFSB talking with Caitlin Francis (@caitlinfrancistv) and Scot Haney...]()
Honored to be back on WFSB talking with Caitlin Francis (@caitlinfrancistv) and Scot Haney... ![This was the book I needed when I was going through it. This is the book I still need, as I am...]()
This was the book I needed when I was going through it. This is the book I still need, as I am all... ![At some point, you realize it was the weight of everyone else's opinions that got heavy first....]()
At some point, you realize it was the weight of everyone else's opinions that got heavy first. What... ![For decades, we've been told that eating less and trying harder is the only way to see results....]()
For decades, we've been told that eating less and trying harder is the only way to see results. But... ![Are we chasing longevity… or running from aging? Most health habits are still driven by...]()
Are we chasing longevity… or running from aging? Most "health" habits are still driven by external... ![Sometimes it’s just so obvious that we have to keep going. Right @lynnsmithtv ?]()
Sometimes it’s just so obvious that we have to keep going. Right @lynnsmithtv ? ![Day 69: I need to take a moment to pause, reflect, and recognize how far I’ve come. My journey to...]()
Day 69: I need to take a moment to pause, reflect, and recognize how far I’ve come. My journey to... ![Longevity is starting to feel… familiar. Are we optimizing health—or just repackaging diet...]()
Longevity is starting to feel… familiar. Are we optimizing health—or just repackaging diet culture?... ![Day 68: The way I spend my years starts with how I spend my months, which funnels into how I...]()
Day 68: The way I spend my years starts with how I spend my months, which funnels into how I spend... ![There are a lot of pages in this book that hold truth, pain, growth… and pieces of my story that...]()
There are a lot of pages in this book that hold truth, pain, growth… and pieces of my story that... ![Day 67: The relationship I have with my body is no different from any other as all relationships...]()
Day 67: The relationship I have with my body is no different from any other as all relationships... ![Rant alert… and I'm really not sorry about this one because as a nutritionist, I know this isn't...]()
Rant alert… and I'm really not sorry about this one because as a nutritionist, I know this isn't... ![Day 66: The little voice inside my head doesn't always tell me the truth. I have to check her...]()
Day 66: The little voice inside my head doesn't always tell me the truth. I have to "check her"... ![Women over 35 don't need more extremes. They need something that actually works with their body....]()
Women over 35 don't need more extremes. They need something that actually works with their body.... ![If something in you has been craving more… this is your invitation. Nashville isn't just an...]()
If something in you has been craving more… this is your invitation. Nashville isn't just an event.... ![Day 65: Not everything requires immediate answers, instant results, or quick fixes. Sometimes, I...]()
Day 65: Not everything requires immediate answers, instant results, or quick fixes. Sometimes, I... ![IT IS OFFICIALLY HAPPENING! 🎉 The doors to The BS Club are OPEN! If you have been holding your...]()
IT IS OFFICIALLY HAPPENING! 🎉 The doors to The BS Club are OPEN! If you have been holding your...
