![I know you’re tired. I know it’s hard. But do you know what else is hard? The pressure that turns...]()
I know you’re tired. I know it’s hard. But do you know what else is hard? The pressure that turns... ![🍇 Elderberry: ancient remedy, modern science. On the latest Diet Disruptors Podcast, we unpacked...]()
🍇 Elderberry: ancient remedy, modern science. On the latest Diet Disruptors Podcast, we unpacked... ![Last minute random idea. Want to hang out with my neighbors as I do a dress rehearsal for my TEDx...]()
Last minute random idea. Want to hang out with my neighbors as I do a dress rehearsal for my TEDx... ![I need to remember that the relationship with my body is like any other relationship. It relies...]()
I need to remember that the relationship with my body is like any other relationship. It relies on... ![This? This is what it looks like when you care deeply about getting it right. The biggest talk of...]()
This? This is what it looks like when you care deeply about getting it right. The biggest talk of... ![Not everything I feel is the full truth. I can step back, shift the lens, and see things...]()
Not everything I feel is the full truth. I can step back, shift the lens, and see things... ![If you see me talking to walls this week… I promise it’s not weird. I’m just rehearsing for the...]()
If you see me talking to walls this week… I promise it’s not weird. I’m just rehearsing for the... ![I can't look at food as good or bad, healthy or unheathly because when I put it into such binary...]()
I can't look at food as good or bad, healthy or unheathly because when I put it into such binary... ![Spring is in the air… and so are all the bugs and viruses ready to crash your Spring Break plans....]()
Spring is in the air… and so are all the bugs and viruses ready to crash your Spring Break plans.... ![Halfway through April. Still time to get POWERFUL. Even if you haven’t done a single workout...]()
Halfway through April. Still time to get POWERFUL. Even if you haven’t done a single workout... ![Day 2 of 4 strength training workouts this week. My challenge to you is to do 4 strength training...]()
Day 2 of 4 strength training workouts this week. My challenge to you is to do 4 strength training... ![I need to know what the healthiest version of me does, says, thinks and believes because that...]()
I need to know what the healthiest version of me does, says, thinks and believes because that... ![🥒🍫 Chocolate chip zucchini muffins that fuel your morning or satisfy your sweet tooth at night?...]()
🥒🍫 Chocolate chip zucchini muffins that fuel your morning or satisfy your sweet tooth at night?... ![I was put on this earth for a purpose and it wasn't to weigh a certain amount on the scale. It...]()
I was put on this earth for a purpose and it wasn't to weigh a certain amount on the scale. It was... ![Every Sunday, I take just five minutes to map out my week in my planner pad—and it changes...]()
Every Sunday, I take just five minutes to map out my week in my planner pad—and it changes... ![On the Diet Disruptor Podcast this week, we’re diving deeper into our series on SUPPLEMENTATION —...]()
On the Diet Disruptor Podcast this week, we’re diving deeper into our series on SUPPLEMENTATION —... ![My brain loves to keep me safe. It clings to the familiar, even when the familiar isn’t serving...]()
My brain loves to keep me safe. It clings to the familiar, even when the familiar isn’t serving me.... ![🌟 Meet Carrie Lupoli — nutritionist, award-winning behavioral specialist, and international...]()
🌟 Meet Carrie Lupoli — nutritionist, award-winning behavioral specialist, and international... ![I thrive on consistency, knowing that it guides my mind and body to perform at their best. A...]()
I thrive on consistency, knowing that it guides my mind and body to perform at their best. A... ![TONIGHT'S THE NIGHT! Let’s get one thing straight: You’re not losing it. You’re navigating...]()
TONIGHT'S THE NIGHT! Let’s get one thing straight: You’re not losing it. You’re navigating... ![I may not always have control over my circumstances, but I always have control over how I respond...]()
I may not always have control over my circumstances, but I always have control over how I respond... ![So many women tell me they want to feel better in their bodies… But what I really hear underneath...]()
So many women tell me they want to feel better in their bodies… But what I really hear underneath... ![You’ve made the commitment to show up for yourself more. Let’s really do it, then. This isn’t...]()
You’ve made the commitment to show up for yourself more. Let’s really do it, then. This isn’t about... ![I must seek clarity not just in what I want, but in why I want it. When I listen to the voice of...]()
I must seek clarity not just in what I want, but in why I want it. When I listen to the voice of my... ![🚨 You’re NOT broken. You’re NOT lazy. You’re NOT crazy. 🚨 You’re just in menopause—and no one...]()
🚨 You’re NOT broken. You’re NOT lazy. You’re NOT crazy. 🚨 You’re just in menopause—and no one... ![Preparation is an act of self-care, a strategy to reduce overwhelm, and a step toward balance....]()
Preparation is an act of self-care, a strategy to reduce overwhelm, and a step toward balance.... ![✈️ For too long, menopause has felt like turbulence you weren’t trained to navigate. You followed...]()
✈️ For too long, menopause has felt like turbulence you weren’t trained to navigate. You followed... ![🔍💊 Confused about supplements? You're not alone! In a recent episode, Carrie breaks down what...]()
🔍💊 Confused about supplements? You're not alone! In a recent episode, Carrie breaks down what... ![💤✨ Sleep, stress, nutrition, movement, hydration, and supplements—these are the six spinning...]()
💤✨ Sleep, stress, nutrition, movement, hydration, and supplements—these are the six spinning...
