![Before dramatic outward changes, there are internal ones. Nicole is sharing those. And now? Her...]()
Before dramatic outward changes, there are internal ones. Nicole is sharing those. And now? Her... ![Day 25: My actions, choices, and habits are a reflection of what I believe about myself. When...]()
Day 25: My actions, choices, and habits are a reflection of what I believe about myself. When fall... ![Ahh! We are so so close!!! With every read I’m more and more confident of how needed this book...]()
Ahh! We are so so close!!! With every read I’m more and more confident of how needed this book is!... ![When did women start holding their breath just to be accepted? I spent years shrinking my voice,...]()
When did women start holding their breath just to be accepted? I spent years shrinking my voice,... ![Day 24: My brain is wired for the familiar. If I’ve been stuck in the same patterns for longer...]()
Day 24: My brain is wired for the familiar. If I’ve been stuck in the same patterns for longer than... ![We were taught to chase a number on the scale… but what if the real goal is independence at 90? I...]()
We were taught to chase a number on the scale… but what if the real goal is independence at 90? I... ![Day 23: I must seek clarity not just in what I want, but in why I want it. My ego craves...]()
Day 23: I must seek clarity not just in what I want, but in why I want it. My ego craves... ![We would do anything for our kids. We protect their sleep. We monitor their sugar. We drive them...]()
We would do anything for our kids. We protect their sleep. We monitor their sugar. We drive them to... ![Day 22: Preparation is an act of self-care, a strategy to reduce overwhelm, and a step toward...]()
Day 22: Preparation is an act of self-care, a strategy to reduce overwhelm, and a step toward... ![Olympic athletes train for years for one moment. Years. They don't starve themselves for 30 days...]()
Olympic athletes train for years for one moment. Years. They don't starve themselves for 30 days... ![Day 21: Not everything I feel is the full truth. I can step back, shift the lens, and see things...]()
Day 21: Not everything I feel is the full truth. I can step back, shift the lens, and see things... ![Think medication alone protects your bones? Think again. Fractures don't just happen. Strong...]()
Think medication alone protects your bones? Think again. Fractures don't just "happen." Strong... ![Can a coaching method really change things? ABSOLUTELY... This is what happens when you stop...]()
Can a coaching method really change things? ABSOLUTELY... This is what happens when you stop... ![Here are a few I hear all the time: ❌ I just need more willpower. You do not have a willpower...]()
Here are a few I hear all the time: ❌ "I just need more willpower." You do not have a willpower... ![❤️🍫 Roses are cute. Chocolate is required. 🍫❤️ If Valentine's Day is happening, something...]()
❤️🍫 Roses are cute. Chocolate is required. 🍫❤️ If Valentine's Day is happening, something chocolatey... ![Day 20 2/13/26: Welcome @gracelupoli to morning time! There’s nothing wrong with you, we just...]()
Day 20 2/13/26: Welcome @gracelupoli to morning time! There’s nothing wrong with you, we just need... ![I’ve been running a very successful health and nutrition coaching business for a decade and one...]()
I’ve been running a very successful health and nutrition coaching business for a decade and one... ![Plot twist: you're building a new skeleton right now. Bone replaces itself every 7–10 years, yet...]()
Plot twist: you're building a new skeleton right now. Bone replaces itself every 7–10 years, yet... ![I got to spread some love on WFSB News (@wfsbnews) Great Day at 9 and join hosts Caitlin Nuclo...]()
I got to spread some love on WFSB News (@wfsbnews) Great Day at 9 and join hosts Caitlin Nuclo and... ![Milk marketing fooled us. I pulled dairy from my kids' diet and their inflammation dropped fast....]()
Milk marketing fooled us. I pulled dairy from my kids' diet and their inflammation dropped fast.... ![After just a short time, Nicole is already noticing big internal shifts. She is sleeping better,...]()
After just a short time, Nicole is already noticing big internal shifts. She is sleeping better,... ![Day 19: Feeling like you have to lose weight to be confident? Confidence is so misunderstood and...]()
Day 19: Feeling like you have to lose weight to be confident? Confidence is so misunderstood and... ![🫐🥞 Blueberry Protein Pancake Bake = morning power fuel High protein, blood sugar friendly, and...]()
🫐🥞 Blueberry Protein Pancake Bake = morning power fuel High protein, blood sugar friendly, and made... ![Day 18: I’m about to do something new this week and it’s SCARY. 2/9/26 Today’s Daily Declaration:...]()
Day 18: I’m about to do something new this week and it’s SCARY. 2/9/26 Today’s Daily Declaration:... ![8:00 EST it is!!!! I’m excited to announce that Monday through Friday. I will be live at 8:00 AM...]()
8:00 EST it is!!!! I’m excited to announce that Monday through Friday. I will be live at 8:00 AM... ![Feeling stuck in the new food pyramid? It's missing the real-deal guidance on sugar, alcohol, and...]()
Feeling stuck in the new food pyramid? It's missing the real-deal guidance on sugar, alcohol, and... ![Hot take for a month after you made those resolutions. 🔥 So many of you are struggling right now...]()
Hot take for a month after you made those resolutions. 🔥 So many of you are struggling right now... ![I had such a great conversation with the lovely Margie Bissinger (@margiebissinger) on her...]()
I had such a great conversation with the lovely Margie Bissinger (@margiebissinger) on her podcast... ![Day 17: Today we talk about the thing happening to you DAILY that’s keeping you stuck and you...]()
Day 17: Today we talk about the thing happening to you DAILY that’s keeping you stuck and you don’t...
