![Tell me it’s the holidays without telling me it’s the holidays… 😅 One minute you’re crunching...]()
Tell me it’s the holidays without telling me it’s the holidays… 😅 One minute you’re crunching... ![🎄✨ Holiday Truth Bomb ✨🎄 From my upcoming book releasing in 2026… “Weight loss is ego-driven....]()
🎄✨ Holiday Truth Bomb ✨🎄 From my upcoming book releasing in 2026… “Weight loss is ego-driven.... ![It’s about learning how to lead yourself when no one is watching. Building confidence you don’t...]()
It’s about learning how to lead yourself when no one is watching. Building confidence you don’t... ![Day 85: Staying comfortable is not the same as thriving. My brain may label new as scary, but I...]()
Day 85: Staying comfortable is not the same as thriving. My brain may label "new" as scary, but I... ![What’s harder than learning to read labels? Raising a 12-year-old! 🤔 At this age, you're their...]()
What’s harder than learning to read labels? Raising a 12-year-old! 🤔 At this age, you're their... ![Day 84: Motivation is fleeting and unreliable—it comes and goes without warning. But momentum?...]()
Day 84: Motivation is fleeting and unreliable—it comes and goes without warning. But momentum?... ![Crazy how changing your mindset around food can shift your whole body. Nicole learned she wasn’t...]()
Crazy how changing your mindset around food can shift your whole body. Nicole learned she wasn’t... ![I call a rematch. #goldendoodle #sauna #emptynesters]()
I call a rematch. #goldendoodle #sauna #emptynesters ![Day 83: My brain loves to keep me safe. It clings to the familiar, even when the familiar isn’t...]()
Day 83: My brain loves to keep me safe. It clings to the familiar, even when the familiar isn’t... ![Are you following this journey yet? Scholarship recipient and devoted mom, Nicole, is opening up...]()
Are you following this journey yet? Scholarship recipient and devoted mom, Nicole, is opening up... ![Day 82: Not everything requires immediate answers, instant results, or quick fixes. Sometimes, I...]()
Day 82: Not everything requires immediate answers, instant results, or quick fixes. Sometimes, I... ![🎄✨ Let’s be honest… the holidays are magical, but they can also do a number on your system. And...]()
🎄✨ Let’s be honest… the holidays are magical, but they can also do a number on your system. And by... ![Day 81: One reason I self sabotage is because it allows me the chance to predict the future,...]()
Day 81: One reason I self sabotage is because it allows me the chance to predict the future, which... ![Did you know your gut is considered your second brain? Everything that happens in your gut...]()
Did you know your gut is considered your second brain? Everything that happens in your gut affects... ![Your sauna has two settings: 🔥 Weight Loss ✨ Longevity And here’s the honest question… What does...]()
Your sauna has two settings: 🔥 Weight Loss ✨ Longevity And here’s the honest question… What does it... ![🚨 OVERRATED vs. UNDERRATED: Health Trends Edition 🚨 You know I’ve been in this space for over a...]()
🚨 OVERRATED vs. UNDERRATED: Health Trends Edition 🚨 You know I’ve been in this space for over a... ![Did you know the right hormone therapy can change your entire future? A 2022 study found...]()
Did you know the right hormone therapy can change your entire future? A 2022 study found... ![Day 80: What I say I want and what I choose don’t always align. Today, I pause. Not to judge, but...]()
Day 80: What I say I want and what I choose don’t always align. Today, I pause. Not to judge, but... ![Your body isn’t powered by what you take… it’s powered by what you absorb. And magnesium...]()
Your body isn’t powered by what you take… it’s powered by what you absorb. And magnesium capsules?... ![Day 79: If I believe something is hard, it will be hard. If I believe something is scary, it will...]()
Day 79: If I believe something is hard, it will be hard. If I believe something is scary, it will... ![There are moments that mark a new chapter in a family’s story. This is one of them. ✨ Nicole, mom...]()
There are moments that mark a new chapter in a family’s story. This is one of them. ✨ Nicole, mom... ![Day 78: When I have systems in place for dinner, groceries, household tasks, and daily...]()
Day 78: When I have systems in place for dinner, groceries, household tasks, and daily... ![🎄✨ THRIVING… not just surviving. ✨🎄 As we head into December, the holiday hustle can feel...]()
🎄✨ THRIVING… not just surviving. ✨🎄 As we head into December, the holiday hustle can feel... ![Day 77: Today, I honor my inner pilot—the one who knows the course I want to chart and trusts the...]()
Day 77: Today, I honor my inner pilot—the one who knows the course I want to chart and trusts the... ![No one warned us that ignoring hormones could fast-track aging. But here’s the kicker:...]()
No one warned us that ignoring hormones could fast-track aging. But here’s the kicker: inflammation... ![I had an eating disorder in college that I hid so well… even my own sister didn’t know. I truly...]()
I had an eating disorder in college that I hid so well… even my own sister didn’t know. I truly... ![I had the honor of being interviewed by Newsweek (@newsweek) about a topic that’s deeply personal...]()
I had the honor of being interviewed by Newsweek (@newsweek) about a topic that’s deeply personal... ![🎉 BLACK FRIDAY 🎉�….because I love seeing you all living the lifestyle in STYLE. 😉 If you’ve...]()
🎉 BLACK FRIDAY 🎉�….because I love seeing you all living the lifestyle in STYLE. 😉 If you’ve had... ![“Have you ever left a doctor’s appointment thinking… ‘Why didn’t I get real answers?’” I used to...]()
“Have you ever left a doctor’s appointment thinking… ‘Why didn’t I get real answers?’” I used to...
