![Day 62: There is a pattern to the things that derail me. I need to reflect on what that pattern...]()
Day 62: There is a pattern to the things that derail me. I need to reflect on what that pattern is... ![Why do you keep reacting the same way… even when you know better? Turns out, it's not about the...]()
Why do you keep reacting the same way… even when you know better? Turns out, it's not about the... ![Are you tired of the BS? The diet industry thrives on your confusion. They want you to believe...]()
Are you tired of the BS? The diet industry thrives on your confusion. They want you to believe that... ![Hot take: chasing weight loss is keeping you stuck. 🔥 Your body isn't broken—it's responding to...]()
Hot take: chasing weight loss is keeping you stuck. 🔥 Your body isn't broken—it's responding to... ![Watching a toddler step on a scale like it's the most normal thing… (and we wonder where it...]()
Watching a toddler step on a scale like it's the most normal thing… (and we wonder where it... ![Day 61: I refuse to worship the illusion of control. Money, success, routines, even my own plans,...]()
Day 61: I refuse to worship the illusion of control. Money, success, routines, even my own plans,... ![What if the healthy advice you follow is actually keeping you stuck? I grew up believing...]()
What if the "healthy" advice you follow is actually keeping you stuck? I grew up believing smaller... ![Day 60: I am in charge of creating my own progress. Today, I trust in the power of showing up,...]()
Day 60: I am in charge of creating my own progress. Today, I trust in the power of showing up,... ![Can shrinking your body really make you feel more fulfilled? 🧐 It's a question everyone's...]()
Can shrinking your body really make you feel more fulfilled? 🧐 It's a question everyone's avoiding... ![Day 59: Having freedom does not mean I just do whatever I feel like. Being intentional and...]()
Day 59: Having freedom does not mean I just do whatever I feel like. Being intentional and... ![What started as okay but hear me out…turned into full-blown scheming, dreaming, and building...]()
What started as "okay but hear me out…"turned into full-blown scheming, dreaming, and building... ![Day 58: When I’m in a funk and waiting for motivation to strike, I need to remind myself that...]()
Day 58: When I’m in a funk and waiting for motivation to strike, I need to remind myself that... ![If you’re here for a quick fix, a color-coded meal plan, or a “just try harder” pep talk… you’re...]()
If you’re here for a quick fix, a color-coded meal plan, or a “just try harder” pep talk… you’re... ![Day 57: Each morning is a fresh start and a chance to set the tone for my day before the world...]()
Day 57: Each morning is a fresh start and a chance to set the tone for my day before the world... ![We need to stop telling ourselves it’s selfish to prioritize our health. It’s actually selfish...]()
We need to stop telling ourselves it’s selfish to prioritize our health. It’s actually selfish not... ![Tired of the calories in, calories out mindset? Let's throw out the old diet dogma. Your body...]()
Tired of the "calories in, calories out" mindset? Let's throw out the old diet dogma. Your body... ![This is the kind of conversation we are having on the Diet Disruptors Podcast. Conversations that...]()
This is the kind of conversation we are having on the Diet Disruptors Podcast. Conversations that... ![We were raised on commercials that told us thinner was better. That calories were the enemy. That...]()
We were raised on commercials that told us thinner was better. That calories were the enemy. That... ![Day 56: I want to feel confident, but I know true confidence starts with loving myself first....]()
Day 56: I want to feel confident, but I know true confidence starts with loving myself first.... ![Feeling guilty every time you eat? The caloric deficit game needs to stop. Deprivation isn't...]()
Feeling guilty every time you eat? The "caloric deficit" game needs to stop. Deprivation isn't the... ![Day 55: The days can go slow but the years go fast and I don't want to look back in 365 days and...]()
Day 55: The days can go slow but the years go fast and I don't want to look back in 365 days and be... ![Stop asking if keto or calorie counting works. What does working even mean to you? If...]()
Stop asking if "keto" or "calorie counting" works. What does working even mean to you? If "success"... ![I joined Chris Burress on Live Beyond the Norms and we went deeper than just health… we talked...]()
I joined Chris Burress on Live Beyond the Norms and we went deeper than just health… we talked... ![I had the chance to sit down with Chris Burress (@myvitalc) on Live Beyond the Norms for a...]()
I had the chance to sit down with Chris Burress (@myvitalc) on Live Beyond the Norms for a powerful... ![This is it. Tonight at midnight, our exclusive Early Bird pricing for the From Corset to Crown...]()
This is it. Tonight at midnight, our exclusive Early Bird pricing for the "From Corset to Crown"... ![Been on every diet out there? Guess what – they're all the same! 🥴 Deprivation, perfection, and...]()
Been on every diet out there? Guess what – they're all the same! 🥴 Deprivation, perfection, and... ![🚨 48 HOURS LEFT 🚨 Early bird pricing for From Corset to Crown is almost gone… And if you’ve...]()
🚨 48 HOURS LEFT 🚨 Early bird pricing for From Corset to Crown is almost gone… And if you’ve been... ![You've been trying to do this the right way for a long time. You plan. You reset. You promise...]()
You've been trying to do this the "right" way for a long time. You plan. You reset. You promise... ![If caring for your health feels like just another place you're falling short, please read this....]()
If caring for your health feels like just another place you're falling short, please read this. ⬆️...
