![I’m in shock. I’m sad. I’m heartbroken. A man with so much light, talent and love, John Brenkus,...]()
5510I’m in shock. I’m sad. I’m heartbroken. A man with so much light, talent and love, John Brenkus,... ![Day 64: When I look back at my life a year ago, it's amazing how fast it went by. If I can commit...]()
2838Day 64: When I look back at my life a year ago, it's amazing how fast it went by. If I can commit... ![Yep… I finally got to deliver a BS talk on the TEDx stage. 😏 Blood Sugar, that is. What were YOU...]()
240Yep… I finally got to deliver a BS talk on the TEDx stage. 😏 Blood Sugar, that is. What were YOU... ![✨ Just imagine it… if every woman woke up tomorrow loving her body—entire industries built on our...]()
100✨ Just imagine it… if every woman woke up tomorrow loving her body—entire industries built on our... ![This is going to be your summer! No more excuses, strength training is as important as brushing...]()
1312This is going to be your summer! No more excuses, strength training is as important as brushing... 
20Just had the honor of being interviewed and featured in Woman’s World magazine by the amazing... 
22Strength training is like a fountain of youth. Why wouldn’t you do it?!? Let me know if you’re IN!... 
152🔥 Your before and after photo will never define your self-worth. The weight loss industry has fed... 
3019Day 73: Each morning is a fresh start—a chance to set the tone for my day before the world decides... 
50🧠💪 You can’t fix the body without fixing the gut. Period. In this powerful conversation, Carrie... ![Give me a competition and I’ll be damned if I don’t hold until I win. Damn you, Emily!!!!...]()
257Give me a competition and I’ll be damned if I don’t hold until I win. Damn you, Emily!!!!... ![Day 72: I want to feel confident, but I know true confidence starts with loving myself first....]()
2111Day 72: I want to feel confident, but I know true confidence starts with loving myself first.... ![You Don’t Have to Earn Your Worth. 🔥 You don't owe anyone a smaller waistline. You don't owe the...]()
60You Don’t Have to Earn Your Worth. 🔥 You don't owe anyone a smaller waistline. You don't owe the... ![Day 71: The days can go slow but the years go fast and I don't want to look back in 365 days and...]()
6618Day 71: The days can go slow but the years go fast and I don't want to look back in 365 days and be... ![We love bringing you stories that light a fire in your soul—and this week’s episode is no...]()
7221We love bringing you stories that light a fire in your soul—and this week’s episode is no... ![Day 70: When I have systems in place for dinner, groceries, household tasks, and daily...]()
348Day 70: When I have systems in place for dinner, groceries, household tasks, and daily... ![🫐✨Lemon Blueberry Muffins… that won’t give you a muffin top? Yes, please! These little bites of...]()
2293🫐✨Lemon Blueberry Muffins… that won’t give you a muffin top? Yes, please! These little bites of... ![Day 69: I need to stop waiting on my weight to do the things, to be confident and to feel worthy....]()
2521Day 69: I need to stop waiting on my weight to do the things, to be confident and to feel worthy. I... ![🚨 Are you chasing weight loss... or are you actually chasing health? Because spoiler alert —...]()
114🚨 Are you chasing weight loss... or are you actually chasing health? Because spoiler alert —... ![The only proven longevity drug??? Strength training! I’m determined to help women see how this...]()
44The only proven longevity drug??? Strength training! I’m determined to help women see how this... ![Mood swings? Night sweats? Gut acting like a drama queen? Yeah, menopause isn’t subtle — but your...]()
41Mood swings? Night sweats? Gut acting like a drama queen? Yeah, menopause isn’t subtle — but your... ![Day 68: Progress isn’t about giant leaps, it’s about the little steps I take every single day....]()
3117Day 68: Progress isn’t about giant leaps, it’s about the little steps I take every single day. Each... ![Time doesn’t come with a price tag, but that doesn’t mean it’s cheap. It’s actually the most...]()
70Time doesn’t come with a price tag, but that doesn’t mean it’s cheap. It’s actually the most... ![Day 67: my feelings are real, but they are also fickle and unreliable. I can honor my feelings,...]()
1912Day 67: my feelings are real, but they are also fickle and unreliable. I can honor my feelings, but... ![In this powerful finale to our supplementation series, Carris is joined by celebrity nutritionist...]()
81In this powerful finale to our supplementation series, Carris is joined by celebrity nutritionist... ![Day 66: the fear of success is real and my Instagram woes are real too. check out my stories for...]()
130Day 66: the fear of success is real and my Instagram woes are real too. check out my stories for... ![Let’s talk about the discipline of declining. Not because you “can’t have it”… Not because you’re...]()
3414Let’s talk about the discipline of declining. Not because you “can’t have it”… Not because you’re... ![It’s all about the 1% progress over time. What are you proud of yourself for today? #confidence...]()
72It’s all about the 1% progress over time. What are you proud of yourself for today? #confidence... ![You know that “I could really use a second cup of coffee” feeling? Yeah... I’ve been swapping...]()
100You know that “I could really use a second cup of coffee” feeling? Yeah... I’ve been swapping that... ![I’m in shock. I’m sad. I’m heartbroken. A man with so much light, talent and love, John Brenkus,...]()
5510I’m in shock. I’m sad. I’m heartbroken. A man with so much light, talent and love, John Brenkus,... ![Day 64: When I look back at my life a year ago, it's amazing how fast it went by. If I can commit...]()
2838Day 64: When I look back at my life a year ago, it's amazing how fast it went by. If I can commit... ![Yep… I finally got to deliver a BS talk on the TEDx stage. 😏 Blood Sugar, that is. What were YOU...]()
240Yep… I finally got to deliver a BS talk on the TEDx stage. 😏 Blood Sugar, that is. What were YOU... ![✨ Just imagine it… if every woman woke up tomorrow loving her body—entire industries built on our...]()
100✨ Just imagine it… if every woman woke up tomorrow loving her body—entire industries built on our... ![This is going to be your summer! No more excuses, strength training is as important as brushing...]()
1312This is going to be your summer! No more excuses, strength training is as important as brushing... ![Just had the honor of being interviewed and featured in Woman’s World magazine by the amazing...]()
20Just had the honor of being interviewed and featured in Woman’s World magazine by the amazing... ![Strength training is like a fountain of youth. Why wouldn’t you do it?!? Let me know if you’re...]()
22Strength training is like a fountain of youth. Why wouldn’t you do it?!? Let me know if you’re IN!... ![🔥 Your before and after photo will never define your self-worth. The weight loss industry has...]()
152🔥 Your before and after photo will never define your self-worth. The weight loss industry has fed... ![Day 73: Each morning is a fresh start—a chance to set the tone for my day before the world...]()
3019Day 73: Each morning is a fresh start—a chance to set the tone for my day before the world decides... ![🧠💪 You can’t fix the body without fixing the gut. Period. In this powerful conversation, Carrie...]()
50🧠💪 You can’t fix the body without fixing the gut. Period. In this powerful conversation, Carrie...
