![You don't need a perfect plan—just a next step. Pool today, strength later. That's how growth...]()
You don't need a perfect plan—just a next step. Pool today, strength later. That's how growth... ![Day 6! Remember you can’t always control your circumstances but you can control your response!...]()
Day 6! Remember you can’t always control your circumstances but you can control your response!... ![Being exhausted and desperate at the same time is brutal. No energy, no confidence, but...]()
Being exhausted and desperate at the same time is brutal. No energy, no confidence, but everything... ![They could all be justifiable but if you realize how important it is, you do it anyway.]()
They could all be justifiable but if you realize how important it is, you do it anyway. ![Day 5: Until I decide I am already worthy, confidence will never come from a number on the scale....]()
Day 5: Until I decide I am already worthy, confidence will never come from a number on the scale.... ![Do you know what yesterday was? Blue Monday. And do you know what that means? Statistically, it...]()
Do you know what yesterday was? Blue Monday. And do you know what that means? Statistically, it is... ![@joshuarocks0502 has been following all of my morning time lives, messages me about what he is...]()
@joshuarocks0502 has been following all of my morning time lives, messages me about what he is... ![Day 4: My reactions, choices, and mindset are mine to own. When I focus on what I can control,...]()
Day 4: My reactions, choices, and mindset are mine to own. When I focus on what I can control, like... ![🎉 Ready to break up with dieting and finally learn how to fuel your body in a way that actually...]()
🎉 Ready to break up with dieting and finally learn how to fuel your body in a way that actually... ![Day 3: I can only receive the love and acceptance I deserve when I treat myself with the love and...]()
Day 3: I can only receive the love and acceptance I deserve when I treat myself with the love and... ![Food noise disappearing isn't magic—it's fuel. Appetite suppression isn't the goal; nourishment...]()
Food noise disappearing isn't magic—it's fuel. Appetite suppression isn't the goal; nourishment is.... ![The real reason your New Year's resolutions don't stick? It's not because you lack discipline....]()
The real reason your New Year's resolutions don't stick? It's not because you "lack discipline."... ![Food serves your body and food serves your soul, and we need both.]()
Food serves your body and food serves your soul, and we need both. ![I had the honor of being a guest on the Raising Her Confidently (@raisingherconfidently) podcast,...]()
I had the honor of being a guest on the Raising Her Confidently (@raisingherconfidently) podcast,... ![Day 2: Every morning, when I spend time looking at my day ahead, set my intentions and visualize...]()
Day 2: Every morning, when I spend time looking at my day ahead, set my intentions and visualize... ![Quitting sugar doesn't feel cute. Brain fog, zero energy, sleeping all day — that was me for 72...]()
"Quitting sugar doesn't feel cute. Brain fog, zero energy, sleeping all day — that was me for 72... ![Sugar almost won. Not because Nicole didn't know better, but because she kept avoiding change....]()
Sugar almost won. Not because Nicole didn't know better, but because she kept avoiding change. Meds... ![Day 1: I want to be confident but I know I can't get there without being in love with myself...]()
Day 1: I want to be confident but I know I can't get there without being in love with myself first.... ![When clients learn the foundation of the PFC lifestyle and actually implement it, the benefits go...]()
When clients learn the foundation of the PFC lifestyle and actually implement it, the benefits go... ![If I compared today’s body to last year’s body, I’d be done. I’d be frustrated. I’d be mad. Last...]()
If I compared today’s body to last year’s body, I’d be done. I’d be frustrated. I’d be mad. Last... ![Day 100: 100 days of showing up. 100 days of choosing intention. 100 days proving that small,...]()
Day 100: 100 days of showing up. 100 days of choosing intention. 100 days proving that small, daily... ![Following Nicole's journey is powerful. Not because it's polished. Not because it's perfect. But...]()
Following Nicole's journey is powerful. Not because it's polished. Not because it's perfect. But... ![Day 99: I am done chasing the next thing, the next achievement, the next version of myself that I...]()
Day 99: I am done chasing the next thing, the next achievement, the next version of myself that I... ![Your brain will talk you out of change without asking permission. Rainy day? Cold weather?...]()
Your brain will talk you out of change without asking permission. Rainy day? Cold weather? Boom—old... ![Fun segment with @henadoba and @newsnationnow all about quitters day, sticking with your goals...]()
Fun segment with @henadoba and @newsnationnow all about quitters day, sticking with your goals and... ![You've tried plans. You've followed rules. You've started fresh more times than you can count....]()
You've tried plans. You've followed rules. You've started fresh more times than you can count. And... ![I was honored to be interviewed on WFSB News about the newly released inverted food pyramid and...]()
I was honored to be interviewed on WFSB News about the newly released inverted food pyramid and the... ![A “goal weight” won’t guide you when things get hard. A blueprint will. Define what the...]()
A “goal weight” won’t guide you when things get hard. A blueprint will. Define what the healthiest... ![Day 98: I need to define what the healthiest version of me does, says, thinks and believes...]()
Day 98: I need to define what the healthiest version of me does, says, thinks and believes because...
