![Jumped on the trend. đ¤Łđâď¸ Prompt in the comments. Go try it and tag me. I wanna see what yours...]()
Jumped on the trend. đ¤Łđâď¸ Prompt in the comments. Go try it and tag me. I wanna see what yours looks... ![Day 90: Saying no can be a bold act of clarity and self-respect. Every ânoâ I choose creates room...]()
Day 90: Saying no can be a bold act of clarity and self-respect. Every ânoâ I choose creates room... ![Ever looked at something you usually crave, and felt zero desire for it? That happened with cake....]()
Ever looked at something you usually crave, and felt zero desire for it? That happened with cake.... ![Day 88: If I do things that don't align with who I want to be, I'm showing up as a...]()
Day 88: If I do things that don't align with who I want to be, I'm showing up as a "representative"... ![Candy for breakfast. Dinner at bedtime. Zero thought about protein or water. That was Nicole's...]()
Candy for breakfast. Dinner at bedtime. Zero thought about protein or water. That was Nicole's... ![Well, MOST mornings I go live. But not today. Last night I woke up with excruciating stomach...]()
Well, MOST mornings I go live. But not today. Last night I woke up with excruciating stomach pains... ![I had such a powerful conversation with Dr. Jodi Dinnerman (@stafflesspractice ) on the Staffless...]()
I had such a powerful conversation with Dr. Jodi Dinnerman (@stafflesspractice ) on the Staffless... ![Day 87: I need to release guilt and welcome curiosity. Every choice I make, even those I regret,...]()
Day 87: I need to release guilt and welcome curiosity. Every choice I make, even those I regret,... ![đ⨠As we step into holiday party season, itâs worth talking about something that can make or...]()
đ⨠As we step into holiday party season, itâs worth talking about something that can make or break... ![Day 86: I need to define what the healthiest version of me does, says, thinks and believes...]()
Day 86: I need to define what the healthiest version of me does, says, thinks and believes because... ![Think confidence comes after reaching your goals? Think again! It starts when you take the first...]()
Think confidence comes after reaching your goals? Think again! It starts when you take the first... ![Tell me itâs the holidays without telling me itâs the holidays⌠đ
One minute youâre crunching...]()
Tell me itâs the holidays without telling me itâs the holidays⌠đ One minute youâre crunching... ![đ⨠Holiday Truth Bomb â¨đ From my upcoming book releasing in 2026⌠âWeight loss is ego-driven....]()
đ⨠Holiday Truth Bomb â¨đ From my upcoming book releasing in 2026⌠âWeight loss is ego-driven.... ![Itâs about learning how to lead yourself when no one is watching. Building confidence you donât...]()
Itâs about learning how to lead yourself when no one is watching. Building confidence you donât... ![Day 85: Staying comfortable is not the same as thriving. My brain may label new as scary, but I...]()
Day 85: Staying comfortable is not the same as thriving. My brain may label "new" as scary, but I... ![Whatâs harder than learning to read labels? Raising a 12-year-old! đ¤ At this age, you're their...]()
Whatâs harder than learning to read labels? Raising a 12-year-old! đ¤ At this age, you're their... ![Day 84: Motivation is fleeting and unreliableâit comes and goes without warning. But momentum?...]()
Day 84: Motivation is fleeting and unreliableâit comes and goes without warning. But momentum?... ![Crazy how changing your mindset around food can shift your whole body. Nicole learned she wasnât...]()
Crazy how changing your mindset around food can shift your whole body. Nicole learned she wasnât... ![I call a rematch. #goldendoodle #sauna #emptynesters]()
I call a rematch. #goldendoodle #sauna #emptynesters ![Day 83: My brain loves to keep me safe. It clings to the familiar, even when the familiar isnât...]()
Day 83: My brain loves to keep me safe. It clings to the familiar, even when the familiar isnât... ![Are you following this journey yet? Scholarship recipient and devoted mom, Nicole, is opening up...]()
Are you following this journey yet? Scholarship recipient and devoted mom, Nicole, is opening up... ![Day 82: Not everything requires immediate answers, instant results, or quick fixes. Sometimes, I...]()
Day 82: Not everything requires immediate answers, instant results, or quick fixes. Sometimes, I... ![đ⨠Letâs be honest⌠the holidays are magical, but they can also do a number on your system. And...]()
đ⨠Letâs be honest⌠the holidays are magical, but they can also do a number on your system. And by... ![Day 81: One reason I self sabotage is because it allows me the chance to predict the future,...]()
Day 81: One reason I self sabotage is because it allows me the chance to predict the future, which... ![Did you know your gut is considered your second brain? Everything that happens in your gut...]()
Did you know your gut is considered your second brain? Everything that happens in your gut affects... ![Your sauna has two settings: đĽ Weight Loss ⨠Longevity And hereâs the honest question⌠What does...]()
Your sauna has two settings: đĽ Weight Loss ⨠Longevity And hereâs the honest question⌠What does it... ![đ¨ OVERRATED vs. UNDERRATED: Health Trends Edition đ¨ You know Iâve been in this space for over a...]()
đ¨ OVERRATED vs. UNDERRATED: Health Trends Edition đ¨ You know Iâve been in this space for over a... ![Did you know the right hormone therapy can change your entire future? A 2022 study found...]()
Did you know the right hormone therapy can change your entire future? A 2022 study found... ![Day 80: What I say I want and what I choose donât always align. Today, I pause. Not to judge, but...]()
Day 80: What I say I want and what I choose donât always align. Today, I pause. Not to judge, but...
