• šŸ’­ Real talk... which sticker are you today? āž”ļø Balancing my BS āž”ļø Fear Less āž”ļø Actually, I can...
    30
    šŸ’­ Real talk... which sticker are you today? āž”ļø Balancing my BS āž”ļø Fear Less āž”ļø Actually, I can āž”ļø...
  • Family huddles will never be the same. #dogsofinstagram #rainbowbridge #cockapoo...
    500
    Family huddles will never be the same. #dogsofinstagram #rainbowbridge #cockapoo...
  • Goodbye by sweet boy. I can’t imagine how I’ll do my workouts without you on the blue mat or get...
    11256
    Goodbye by sweet boy. I can’t imagine how I’ll do my workouts without you on the blue mat or get...
  • In case you missed it… šŸ· there’s still time to grab this deal! Yes, I’m a nutritionist. Yes, I...
    50
    In case you missed it… šŸ· there’s still time to grab this deal! Yes, I’m a nutritionist. Yes, I...
  • Day 3: I can only receive the love and acceptance I deserve when I treat myself with the love and...
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    Day 3: I can only receive the love and acceptance I deserve when I treat myself with the love and...
  • Why Your Body Craves Refined Carbs #bloodsugar #Carbs #Craving #Diet
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    Why Your Body Craves Refined Carbs #bloodsugar #Carbs #Craving #Diet
  • Day 2: Every morning, when I spend time looking at my day ahead, set my intentions and visualize...
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    Day 2: Every morning, when I spend time looking at my day ahead, set my intentions and visualize...
  • You don’t have to ignore your feelings—just make sure you’re casting them forward. ⁣ This...
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    You don’t have to ignore your feelings—just make sure you’re casting them forward. ⁣ This morning,...
  • How Women Benefit From Hormone therapy #urinarytractinfection #hormonetherapy #strongbones
    70
    How Women Benefit From Hormone therapy #urinarytractinfection #hormonetherapy #strongbones
  • Day 1: I want to be confident but I know I can't get there without being in love with myself...
    3488
    Day 1: I want to be confident but I know I can't get there without being in love with myself first....
  • I thought I was doing everything right—eating ā€œclean,ā€ working hard, trying to set a good...
    332
    I thought I was doing everything right—eating ā€œclean,ā€ working hard, trying to set a good example....
  • Day 100!!!!! 100 days of showing up. 100 days of choosing attention. 100 days proving that small,...
    2643
    Day 100!!!!! 100 days of showing up. 100 days of choosing attention. 100 days proving that small,...
  • 🚨 The Lunchbox Lie 🚨 We’ve been told that ā€œeasyā€ lunchbox staples are the way to go—quick,...
    60
    🚨 The Lunchbox Lie 🚨 We’ve been told that ā€œeasyā€ lunchbox staples are the way to go—quick,...
  • Noooo this post has nothing to do with politics. (You’ll never see me post about politics) Watch...
    2837
    Noooo this post has nothing to do with politics. (You’ll never see me post about politics) Watch...
  • Women 35+ Must Say Yes to These #hormonalbliss #Health #Freedom #diet
    70
    Women 35+ Must Say Yes to These #hormonalbliss #Health #Freedom #diet
  • šŸ·Cheers to living in balance… not deprivation. I’m a nutritionist and I love wine. Yup, both can...
    1718
    šŸ·Cheers to living in balance… not deprivation. I’m a nutritionist and I love wine. Yup, both can...
  • Yep… filming again. Because the diet industry isn’t slowing down with their BS, so I’m not...
    200
    Yep… filming again. Because the diet industry isn’t slowing down with their BS, so I’m not stopping...
  • Day 98: Staying comfortable is not the same as thriving. My brain may label new as scary, but I...
    269
    Day 98: Staying comfortable is not the same as thriving. My brain may label "new" as scary, but I...
  • Setting up that little home office years go? It was the beginning of something BIG. I thought I...
    180
    Setting up that little home office years go? It was the beginning of something BIG. I thought I was...
  • What Hunger Really Means #dieting #calories #hormones
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    What Hunger Really Means #dieting #calories #hormones
  • Day 97: Motivation is fleeting and unreliable—it comes and goes without warning. But momentum?...
    3019
    Day 97: Motivation is fleeting and unreliable—it comes and goes without warning. But momentum?...
  • Why Most Women Are Metabolically Unhealthy #weightloss #bloodsugar #nutrition
    50
    Why Most Women Are Metabolically Unhealthy #weightloss #bloodsugar #nutrition
  • Me: Smile. Nod. Sip coffee. And try not to scream internally. ā˜•šŸ™ƒ We’re celebrating weight loss...
    50
    Me: Smile. Nod. Sip coffee. And try not to scream internally. ā˜•šŸ™ƒ We’re celebrating weight loss at...
  • Day 96: The scale is not a measure of my progress, and it will never define my success. Progress...
    1726
    Day 96: The scale is not a measure of my progress, and it will never define my success. Progress is...
  • Menopause: the gift that just keeps giving... hot flashes, mood swings, and now your gut’s...
    61
    Menopause: the gift that just keeps giving... hot flashes, mood swings, and now your gut’s throwing...
  • Day 95: Even if a routine has become a habit, it still takes intentionality and awareness to keep...
    197
    Day 95: Even if a routine has become a habit, it still takes intentionality and awareness to keep...
  • You could absolutely choke down that $12 alfalfa juice this morning… OR you could whip up this...
    2192
    You could absolutely choke down that $12 alfalfa juice this morning… OR you could whip up this...
  • Day 94: Every woman deserves to be loved deeply for who she is TODAY. I am one of those women and...
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    Day 94: Every woman deserves to be loved deeply for who she is TODAY. I am one of those women and...
  • Is Ozempic right for you? šŸ¤” Well… do you want a quick fix or do you want your health and your...
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    Is Ozempic right for you? šŸ¤” Well… do you want a quick fix or do you want your health and your...