![Olympic athletes train for years for one moment. Years. They don't starve themselves for 30 days...]()
Olympic athletes train for years for one moment. Years. They don't starve themselves for 30 days... ![Day 21: Not everything I feel is the full truth. I can step back, shift the lens, and see things...]()
Day 21: Not everything I feel is the full truth. I can step back, shift the lens, and see things... ![Think medication alone protects your bones? Think again. Fractures don't just happen. Strong...]()
Think medication alone protects your bones? Think again. Fractures don't just "happen." Strong... ![Can a coaching method really change things? ABSOLUTELY... This is what happens when you stop...]()
Can a coaching method really change things? ABSOLUTELY... This is what happens when you stop... ![Here are a few I hear all the time: ❌ I just need more willpower. You do not have a willpower...]()
Here are a few I hear all the time: ❌ "I just need more willpower." You do not have a willpower... ![❤️🍫 Roses are cute. Chocolate is required. 🍫❤️ If Valentine's Day is happening, something...]()
❤️🍫 Roses are cute. Chocolate is required. 🍫❤️ If Valentine's Day is happening, something chocolatey... ![Day 20 2/13/26: Welcome @gracelupoli to morning time! There’s nothing wrong with you, we just...]()
Day 20 2/13/26: Welcome @gracelupoli to morning time! There’s nothing wrong with you, we just need... ![I’ve been running a very successful health and nutrition coaching business for a decade and one...]()
I’ve been running a very successful health and nutrition coaching business for a decade and one... ![Plot twist: you're building a new skeleton right now. Bone replaces itself every 7–10 years, yet...]()
Plot twist: you're building a new skeleton right now. Bone replaces itself every 7–10 years, yet... ![I got to spread some love on WFSB News (@wfsbnews) Great Day at 9 and join hosts Caitlin Nuclo...]()
I got to spread some love on WFSB News (@wfsbnews) Great Day at 9 and join hosts Caitlin Nuclo and... ![Milk marketing fooled us. I pulled dairy from my kids' diet and their inflammation dropped fast....]()
Milk marketing fooled us. I pulled dairy from my kids' diet and their inflammation dropped fast.... ![After just a short time, Nicole is already noticing big internal shifts. She is sleeping better,...]()
After just a short time, Nicole is already noticing big internal shifts. She is sleeping better,... ![Day 19: Feeling like you have to lose weight to be confident? Confidence is so misunderstood and...]()
Day 19: Feeling like you have to lose weight to be confident? Confidence is so misunderstood and... ![🫐🥞 Blueberry Protein Pancake Bake = morning power fuel High protein, blood sugar friendly, and...]()
🫐🥞 Blueberry Protein Pancake Bake = morning power fuel High protein, blood sugar friendly, and made... ![Day 18: I’m about to do something new this week and it’s SCARY. 2/9/26 Today’s Daily Declaration:...]()
Day 18: I’m about to do something new this week and it’s SCARY. 2/9/26 Today’s Daily Declaration:... ![8:00 EST it is!!!! I’m excited to announce that Monday through Friday. I will be live at 8:00 AM...]()
8:00 EST it is!!!! I’m excited to announce that Monday through Friday. I will be live at 8:00 AM... ![Feeling stuck in the new food pyramid? It's missing the real-deal guidance on sugar, alcohol, and...]()
Feeling stuck in the new food pyramid? It's missing the real-deal guidance on sugar, alcohol, and... ![Hot take for a month after you made those resolutions. 🔥 So many of you are struggling right now...]()
Hot take for a month after you made those resolutions. 🔥 So many of you are struggling right now... ![I had such a great conversation with the lovely Margie Bissinger (@margiebissinger) on her...]()
I had such a great conversation with the lovely Margie Bissinger (@margiebissinger) on her podcast... ![Day 17: Today we talk about the thing happening to you DAILY that’s keeping you stuck and you...]()
Day 17: Today we talk about the thing happening to you DAILY that’s keeping you stuck and you don’t... ![Why are we following guidelines yet getting sicker? For years, it was one-way communication: do...]()
Why are we following "guidelines" yet getting sicker? For years, it was one-way communication: do... ![I don’t think there are enough words in the English language to express the love I have for this...]()
I don’t think there are enough words in the English language to express the love I have for this... ![Day 16: A little chat about @peterattiamd and his choices from the past. Today’s Daily...]()
Day 16: A little chat about @peterattiamd and his choices from the past. Today’s Daily Declaration:... ![Still trusting the food pyramid? I stopped years ago. New guidelines now prioritize protein and...]()
Still trusting the food pyramid? I stopped years ago. New guidelines now prioritize protein and... ![Motivation isn’t a strategy. If I waited to feel motivated to do rollouts, I’d never do rollouts....]()
Motivation isn’t a strategy. If I waited to feel motivated to do rollouts, I’d never do rollouts. I... ![Day 15: Food serves my body and it serves my soul. When I serve my body more than I serve my...]()
Day 15: Food serves my body and it serves my soul. When I serve my body more than I serve my soul,... ![Are you loving this inspiring woman's story? 🙌 Can we get a fist bump for Nicole? 👊✨ She is...]()
Are you loving this inspiring woman's story? 🙌 Can we get a fist bump for Nicole? 👊✨ She is... ![Day 14: For too long, I’ve been the passenger in my own airplane, and wondering why I keep...]()
Day 14: For too long, I’ve been the passenger in my own airplane, and wondering why I keep landing... ![With grocery prices continuing to rise, I was honored to contribute to an article in CNHI on how...]()
With grocery prices continuing to rise, I was honored to contribute to an article in CNHI on how...
