![I’ve been running a very successful health and nutrition coaching business for a decade and one...]()
I’ve been running a very successful health and nutrition coaching business for a decade and one... ![Plot twist: you're building a new skeleton right now. Bone replaces itself every 7–10 years, yet...]()
Plot twist: you're building a new skeleton right now. Bone replaces itself every 7–10 years, yet... ![I got to spread some love on WFSB News (@wfsbnews) Great Day at 9 and join hosts Caitlin Nuclo...]()
I got to spread some love on WFSB News (@wfsbnews) Great Day at 9 and join hosts Caitlin Nuclo and... ![Milk marketing fooled us. I pulled dairy from my kids' diet and their inflammation dropped fast....]()
Milk marketing fooled us. I pulled dairy from my kids' diet and their inflammation dropped fast.... ![After just a short time, Nicole is already noticing big internal shifts. She is sleeping better,...]()
After just a short time, Nicole is already noticing big internal shifts. She is sleeping better,... ![Day 19: Feeling like you have to lose weight to be confident? Confidence is so misunderstood and...]()
Day 19: Feeling like you have to lose weight to be confident? Confidence is so misunderstood and... ![🫐🥞 Blueberry Protein Pancake Bake = morning power fuel High protein, blood sugar friendly, and...]()
🫐🥞 Blueberry Protein Pancake Bake = morning power fuel High protein, blood sugar friendly, and made... ![Day 18: I’m about to do something new this week and it’s SCARY. 2/9/26 Today’s Daily Declaration:...]()
Day 18: I’m about to do something new this week and it’s SCARY. 2/9/26 Today’s Daily Declaration:... ![8:00 EST it is!!!! I’m excited to announce that Monday through Friday. I will be live at 8:00 AM...]()
8:00 EST it is!!!! I’m excited to announce that Monday through Friday. I will be live at 8:00 AM... ![Feeling stuck in the new food pyramid? It's missing the real-deal guidance on sugar, alcohol, and...]()
Feeling stuck in the new food pyramid? It's missing the real-deal guidance on sugar, alcohol, and... ![Hot take for a month after you made those resolutions. 🔥 So many of you are struggling right now...]()
Hot take for a month after you made those resolutions. 🔥 So many of you are struggling right now... ![I had such a great conversation with the lovely Margie Bissinger (@margiebissinger) on her...]()
I had such a great conversation with the lovely Margie Bissinger (@margiebissinger) on her podcast... ![Day 17: Today we talk about the thing happening to you DAILY that’s keeping you stuck and you...]()
Day 17: Today we talk about the thing happening to you DAILY that’s keeping you stuck and you don’t... ![Why are we following guidelines yet getting sicker? For years, it was one-way communication: do...]()
Why are we following "guidelines" yet getting sicker? For years, it was one-way communication: do... ![I don’t think there are enough words in the English language to express the love I have for this...]()
I don’t think there are enough words in the English language to express the love I have for this... ![Day 16: A little chat about @peterattiamd and his choices from the past. Today’s Daily...]()
Day 16: A little chat about @peterattiamd and his choices from the past. Today’s Daily Declaration:... ![Still trusting the food pyramid? I stopped years ago. New guidelines now prioritize protein and...]()
Still trusting the food pyramid? I stopped years ago. New guidelines now prioritize protein and... ![Motivation isn’t a strategy. If I waited to feel motivated to do rollouts, I’d never do rollouts....]()
Motivation isn’t a strategy. If I waited to feel motivated to do rollouts, I’d never do rollouts. I... ![Day 15: Food serves my body and it serves my soul. When I serve my body more than I serve my...]()
Day 15: Food serves my body and it serves my soul. When I serve my body more than I serve my soul,... ![Are you loving this inspiring woman's story? 🙌 Can we get a fist bump for Nicole? 👊✨ She is...]()
Are you loving this inspiring woman's story? 🙌 Can we get a fist bump for Nicole? 👊✨ She is... ![Day 14: For too long, I’ve been the passenger in my own airplane, and wondering why I keep...]()
Day 14: For too long, I’ve been the passenger in my own airplane, and wondering why I keep landing... ![With grocery prices continuing to rise, I was honored to contribute to an article in CNHI on how...]()
With grocery prices continuing to rise, I was honored to contribute to an article in CNHI on how... ![Day 13: Comparison is the thief of all joy. That's true when I compare myself to others or to a...]()
Day 13: Comparison is the thief of all joy. That's true when I compare myself to others or to a... ![After being in Colorado last week and seeing how many people across the country were able to join...]()
After being in Colorado last week and seeing how many people across the country were able to join... ![True wellness shouldn't feel like a full-time job. If it does, we're doing it wrong. I stopped...]()
True wellness shouldn't feel like a full-time job. If it does, we're doing it wrong. I stopped... ![The doors to The BS Club close tonight at midnight. This is not about rushing you. It's about...]()
The doors to The BS Club close tonight at midnight. This is not about rushing you. It's about... ![Last call!!! The doors to The BS Club close tomorrow at midnight and once they close, enrollment...]()
Last call!!! The doors to The BS Club close tomorrow at midnight and once they close, enrollment is... ![You don't need more rules. You need to understand your body and work with it, not against it....]()
You don't need more rules. You need to understand your body and work with it, not against it.... ![Day 12: My excuses feel like protection, but they hold me back. They may seem justifiable but...]()
Day 12: My excuses feel like protection, but they hold me back. They may seem justifiable but they...
