![Think you know yourself? Think again. đ The Enneagram doesnât just reveal your habits â it shows...]()
Think you know yourself? Think again. đ The Enneagram doesnât just reveal your habits â it shows... ![Day 64: The little voice inside my head doesn't always tell me the truth. I have to check her...]()
Day 64: The little voice inside my head doesn't always tell me the truth. I have to "check her"... ![Tired of dieting but still feeling off? Itâs not about willpowerâitâs your blood sugar. When...]()
Tired of dieting but still feeling off? Itâs not about willpowerâitâs your blood sugar. When thatâs... ![Day 63: I refuse to worship the illusion of control. Money, success, routines, even my own plans,...]()
Day 63: I refuse to worship the illusion of control. Money, success, routines, even my own plans,... ![Letâs get one thing straight: Food isnât good or bad. Itâs just food. Some meals nourish your...]()
Letâs get one thing straight: Food isnât good or bad. Itâs just food. Some meals nourish your body.... ![Tiny stickers with big energy. Because lifeâs hard enough â your reminders should be easy. ⨠Fear...]()
Tiny stickers with big energy. Because lifeâs hard enough â your reminders should be easy. ⨠Fear... ![Imagine losing 30 lbs and reversing diabetesâall while saying goodbye to brain fog, fatigue, and...]()
Imagine losing 30 lbs and reversing diabetesâall while saying goodbye to brain fog, fatigue, and... ![If youâre waking up this morning regretting last nightâs raid on the candy bucket⌠đŹđ Hereâs...]()
If youâre waking up this morning regretting last nightâs raid on the candy bucket⌠đŹđ Hereâs the... ![Halloween doesnât have to be the scariest night of the year đđŤ And noâyou donât have to pass on...]()
Halloween doesnât have to be the scariest night of the year đđŤ And noâyou donât have to pass on... ![Day 62: I want to feel confident, but I know true confidence starts with loving myself first....]()
Day 62: I want to feel confident, but I know true confidence starts with loving myself first.... ![Ever thought menopause was your fate to suffer through? I did, too. But once I found the right...]()
Ever thought menopause was your fate to suffer through? I did, too. But once I found the right... ![Day 61: My morning is my anchor, grounding me in clarity and purpose. By starting my day with...]()
Day 61: My morning is my anchor, grounding me in clarity and purpose. By starting my day with... ![Tired of chasing diets that donât work? When you chase weight loss, you get frustrated. But when...]()
Tired of chasing diets that donât work? When you chase weight loss, you get frustrated. But when... ![đ Navigating Halloween doesnât have to be scary for your health (or your blood sugar!) đť I had...]()
đ Navigating Halloween doesnât have to be scary for your health (or your blood sugar!) đť I had the... ![Day 60: My feelings are real but they are also fickle and unreliable. I can honor my feelings but...]()
Day 60: My feelings are real but they are also fickle and unreliable. I can honor my feelings but I... ![đ¨ 3 DAYS.ďż˝Thatâs all it takes to change your entire approach to food, energy, and fat loss. Join...]()
đ¨ 3 DAYS.ďż˝Thatâs all it takes to change your entire approach to food, energy, and fat loss. Join my... ![Day 59: The days can go slow but the years go fast and I don't want to look back in 365 days and...]()
Day 59: The days can go slow but the years go fast and I don't want to look back in 365 days and be... ![I am SO excited to share this next evolution of PFC3! đ For decades, weâve been helping adults...]()
I am SO excited to share this next evolution of PFC3! đ For decades, weâve been helping adults get... ![Day 58: Food serves my body and serves my soul. When I intentionally decide to serve my soul, I...]()
Day 58: Food serves my body and serves my soul. When I intentionally decide to serve my soul, I... ![Donât let the scale fool you into thinking youâre not progressing! Strength, energy, and pain...]()
Donât let the scale fool you into thinking youâre not progressing! Strength, energy, and pain... ![Still riding the afterglow of one of my favorite podcast conversations ever â this one with my...]()
Still riding the afterglow of one of my favorite podcast conversations ever â this one with my... ![I get asked this all the timeâŚďż˝đŹ âIs it really possible to lose weight without exercising?â When...]()
I get asked this all the timeâŚďż˝đŹ âIs it really possible to lose weight without exercising?â When... ![Just signed my book deal!!!! From Corset to Crown - Disrupting Everything Youâve Been Told About...]()
Just signed my book deal!!!! From Corset to Crown - Disrupting Everything Youâve Been Told About... ![Day 57: No Guilt. Just Data. Guilt is a thief of growth, but dataâthe honest acknowledgment of...]()
Day 57: No Guilt. Just Data. Guilt is a thief of growth, but dataâthe honest acknowledgment of what... ![What if I told youâyou donât control your weight? 𤯠Sounds wild, but itâs true. Your bodyâs...]()
What if I told youâyou donât control your weight? 𤯠Sounds wild, but itâs true. Your bodyâs number... ![Day 56: Time does not control meâI control time. I cannot act like I am at a victim of my...]()
Day 56: Time does not control meâI control time. I cannot act like I am at a victim of my schedule... ![If starving yourself âworks,â why do 90% of diets fail? Because weight loss isnât the same as...]()
If starving yourself âworks,â why do 90% of diets fail? Because weight loss isnât the same as... ![Late night means Iâm prioritizing my sleep and Iâll see you all on Thursday 10/23! Thanks for...]()
Late night means Iâm prioritizing my sleep and Iâll see you all on Thursday 10/23! Thanks for... ![đ𼣠Fall in a bowl, anyone? This creamy butternut squash soup is rich, cozy, and smells just...]()
"đ𼣠Fall in a bowl, anyone? This creamy butternut squash soup is rich, cozy, and smells just like...
