![I didn't know it yet… But sitting in front of just 3 people at my first nutrition seminar was the...]()
I didn't know it yet… But sitting in front of just 3 people at my first nutrition seminar was the... ![Day 86: I need to take a moment to pause, reflect, and recognize how far I’ve come. My journey to...]()
Day 86: I need to take a moment to pause, reflect, and recognize how far I’ve come. My journey to... ![Apparently AI thinks turning 50 means slowing down, sitting still, and giving up confidence. But...]()
Apparently AI thinks turning 50 means slowing down, sitting still, and giving up confidence. But... ![The way I spend my years starts with how I spend my months, which funnels into how I spend my...]()
The way I spend my years starts with how I spend my months, which funnels into how I spend my... ![I’m not working out for a smaller body. I’m working out for a stronger future. #HealthyAging...]()
I’m not working out for a smaller body. I’m working out for a stronger future. #HealthyAging... ![The relationship I have with my body is no different from any other as all relationships depend...]()
The relationship I have with my body is no different from any other as all relationships depend on... ![Rebounding at 50? Here’s why I’m jumping in — literally. 🌀 I finally tried rebounding — and YES,...]()
Rebounding at 50? Here’s why I’m jumping in — literally. 🌀 I finally tried rebounding — and YES,... ![We’re not vending machines. You don’t just insert a quarter, press a button, and magically drop...]()
We’re not vending machines. You don’t just insert a quarter, press a button, and magically drop 10... ![Day 83: The little voice inside my head doesn't always tell me the truth. I have to check her...]()
Day 83: The little voice inside my head doesn't always tell me the truth. I have to "check her"... ![🚨 I’m giving away my protein shake vault! 🚨 You know I’m all about fueling with purpose—blood...]()
🚨 I’m giving away my protein shake vault! 🚨 You know I’m all about fueling with purpose—blood... ![Day 82: Not everything requires immediate answers, instant results, or quick fixes. Sometimes, I...]()
Day 82: Not everything requires immediate answers, instant results, or quick fixes. Sometimes, I... ![Carbs aren’t the enemy. But confusion about how to fuel your body? That’s the real problem....]()
Carbs aren’t the enemy. But confusion about how to fuel your body? That’s the real problem.... ![Day 81: My morning is my anchor, grounding me in clarity and purpose. By starting my day with...]()
Day 81: My morning is my anchor, grounding me in clarity and purpose. By starting my day with... ![We’re getting real with Megan—a busy mom of 3 who looked like she had it all together… but was...]()
We’re getting real with Megan—a busy mom of 3 who looked like she had it all together… but was... ![Day 80: My brain goes to the familar, it's often unconscious so if I am not aware of my mindsets,...]()
Day 80: My brain goes to the familar, it's often unconscious so if I am not aware of my mindsets,... ![Every summer, I abandoned my garden 🌱 …and I realized it was the perfect metaphor for how so...]()
Every summer, I abandoned my garden 🌱 …and I realized it was the perfect metaphor for how so many... ![Day 79: there is a pattern to the things that derail me. I need to reflect on what that pattern...]()
Day 79: there is a pattern to the things that derail me. I need to reflect on what that pattern is... ![Who’s in!!?!? It’s a longevity drug, depression, drug, and weight loss drug all in one. Strength...]()
Who’s in!!?!? It’s a longevity drug, depression, drug, and weight loss drug all in one. Strength... ![Time doesn’t cost us anything to receive… but what we do with it? That’s everything. It’s easy to...]()
Time doesn’t cost us anything to receive… but what we do with it? That’s everything. It’s easy to... ![You don’t have to bring 10 lbs of bloat home from your beach vacation. ☀️👙 That post-trip...]()
You don’t have to bring 10 lbs of bloat home from your beach vacation. ☀️👙 That post-trip... ![Day 78: I refuse to worship the illusion of control. Money, success, routines—even my own...]()
Day 78: I refuse to worship the illusion of control. Money, success, routines—even my own plans—can... ![🚽✨ If only digestion were as simple as “food in, poop out,” right? Hate to break it to you—but...]()
🚽✨ If only digestion were as simple as “food in, poop out,” right? Hate to break it to you—but... ![Day 77: I am in charge of creating my own progress. Today, I trust in the power of showing up,...]()
Day 77: I am in charge of creating my own progress. Today, I trust in the power of showing up,... ![Day 76: My excuses feel like protection, but in truth, they have only held me back. They may seem...]()
Day 76: My excuses feel like protection, but in truth, they have only held me back. They may seem... ![I’m teaching Live tomorrow night, June 18 to talk all about how not to count calories, to enjoy...]()
I’m teaching Live tomorrow night, June 18 to talk all about how not to count calories, to enjoy... ![I used to be an international educator—traveling the world, standing on stages, speaking to...]()
I used to be an international educator—traveling the world, standing on stages, speaking to... ![Day 75: Having freedom does not mean I just do whatever I feel like. Being intentional and...]()
Day 75: Having freedom does not mean I just do whatever I feel like. Being intentional and... ![In this inspiring and energizing episode of the Diet Disruptors Podcast, we’re joined by the...]()
In this inspiring and energizing episode of the Diet Disruptors Podcast, we’re joined by the... ![Day 74: When I’m in a funk and waiting for motivation to strike, I remind myself that action...]()
Day 74: When I’m in a funk and waiting for motivation to strike, I remind myself that action...
