• Welcome in to 2024! Starting next week, a new class time 5:30pm on Tuesday evenings. 90 minute...
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    Welcome in to 2024! Starting next week, a new class time 5:30pm on Tuesday evenings. 90 minute...
  • Thanks for the photo and for joining this mornings session! @russellmhalil start the day right...
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    Thanks for the photo and for joining this mornings session! @russellmhalil start the day right with...
  • Moon energy showed up for class tonight! #almostfullmoon
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    Moon energy showed up for class tonight! #almostfullmoon
  • New Class Time - Yoga Palmeira Beginning in April! Feeling a bit sluggish? Or carrying work...
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    New Class Time - Yoga Palmeira Beginning in April! Feeling a bit sluggish? Or carrying work stress...
  • Lokah samastah sukhino bhavantu Is a Sloka, a Sanskrit prayer. Repeating this mantra encourages...
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    Lokah samastah sukhino bhavantu Is a Sloka, a Sanskrit prayer. Repeating this mantra encourages...
  • Class schedule for online and studio classes in Palmeira Square Hove. Book online or drop me a...
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    Class schedule for online and studio classes in Palmeira Square Hove. Book online or drop me a...
  • It is said in the Pantajali sutras, that practice becomes firmly grounded on being continued over...
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    It is said in the Pantajali sutras, that practice becomes firmly grounded on being continued over a...
  • There is no end of craving. Hence contentment alone is the best way to happiness. Therefore,...
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    There is no end of craving. Hence contentment alone is the best way to happiness. Therefore,...
  • During the month of September I studied, practiced, and lived Raja, Bhakti, Jnana and Karma Yoga...
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    During the month of September I studied, practiced, and lived Raja, Bhakti, Jnana and Karma Yoga...