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Welcome in to 2024! Starting next week, a new class time 5:30pm on Tuesday evenings. 90 minute...
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Thanks for the photo and for joining this mornings session! @russellmhalil start the day right with...
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Moon energy showed up for class tonight! #almostfullmoon
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New Class Time - Yoga Palmeira Beginning in April! Feeling a bit sluggish? Or carrying work stress...
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Lokah samastah sukhino bhavantu Is a Sloka, a Sanskrit prayer. Repeating this mantra encourages...
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Class schedule for online and studio classes in Palmeira Square Hove. Book online or drop me a...
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It is said in the Pantajali sutras, that practice becomes firmly grounded on being continued over a...
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There is no end of craving. Hence contentment alone is the best way to happiness. Therefore,...
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During the month of September I studied, practiced, and lived Raja, Bhakti, Jnana and Karma Yoga...