• If you want to help change the school curriculum then check out this campaign from the Runnymede Trust which was co developed by my dear niece Dr Hannah Elias. 7 simple steps to make a real change! Thanks @thathannahelias @runnymedetrust #teachracemigrationempire #blm
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    If you want to help change the school curriculum then check out this campaign from the Runnymede Trust which was co developed by my dear niece Dr Hannah Elias. 7 simple steps to make a real change! Thanks @thathannahelias @runnymedetrust #teachracemigrationempire #blm
  • I've always wondered how much more amazing and nicer would this world be if everyone did something kind everyday? It could be as small as smiling at someone, picking up someone else's litter or just taking some extra time to listen to someone. It may be a small thing to you but it may be huge to someone else. #mentalhealthawareness #kindnessmatters
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    I've always wondered how much more amazing and nicer would this world be if everyone did something kind everyday? It could be as small as smiling at someone, picking up someone else's litter or just taking some extra time to listen to someone. It may be a small thing to you but it may be huge to someone else. #mentalhealthawareness #kindnessmatters
  • What could be more Italian than a Viennetta expresso? #michelinstar #ladolcevita
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    What could be more Italian than a Viennetta expresso? #michelinstar #ladolcevita
  • Homemade pitta. Mmm delicious with a Greek salad! :)
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    Homemade pitta. Mmm delicious with a Greek salad! :)
  • Do something that you really love as an act of kindness to yourself. I was having a bitbif an up and down day yesterday and made some delicious masala dosa which cheered me and made my wife and kids happy too! #mentalhealthawareness #kindness #masaladosa #cooking #lockdown #mindinharingey #rethinkmentalillness
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    Do something that you really love as an act of kindness to yourself. I was having a bitbif an up and down day yesterday and made some delicious masala dosa which cheered me and made my wife and kids happy too! #mentalhealthawareness #kindness #masaladosa #cooking #lockdown #mindinharingey #rethinkmentalillness
  • It's #mentalhealthawareness week #2020 and I've uploaded a new 30 min follow along #yogaformentalhealth video to my YouTube channel (find it from my website in bio). It's the kind of stuff I teach as a yoga therapist and in my weekly classes @mindcharity in #haringey, @rethinkmentalillness #harrow and in my yoga for stress classes @triyogauk #camden . Suitable for complete beginners and experienced practitioners we link movement with breath to change the automomic nervous system. I hope it helps you find some comfort during these troubled times, this #coronavirus #pandemic is testing even for those who consider themselves to have #goodmentalhealth at the best of times. Stay safe! X
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    It's #mentalhealthawareness week #2020 and I've uploaded a new 30 min follow along #yogaformentalhealth video to my YouTube channel (find it from my website in bio). It's the kind of stuff I teach as a yoga therapist and in my weekly classes @mindcharity in #haringey, @rethinkmentalillness #harrow and in my yoga for stress classes @triyogauk #camden . Suitable for complete beginners and experienced practitioners we link movement with breath to change the automomic nervous system. I hope it helps you find some comfort during these troubled times, this #coronavirus #pandemic is testing even for those who consider themselves to have #goodmentalhealth at the best of times. Stay safe! X
  • @immunityhacks it’s a miracle! Thanks Polish Jesus!!
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    @immunityhacks it’s a miracle! Thanks Polish Jesus!!
  • My youngest Roxy must have sensed I was feeling a little low and added an accessory which lifted my mood! #accessories #oldmanproblems #ewok #lockdownlooks
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    My youngest Roxy must have sensed I was feeling a little low and added an accessory which lifted my mood! #accessories #oldmanproblems #ewok #lockdownlooks
  • 6 weeks of lockdown and I’m starting to look like a fucking Ewok! #timeforashave #lockdownblues #oldmanproblems
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    6 weeks of lockdown and I’m starting to look like a fucking Ewok! #timeforashave #lockdownblues #oldmanproblems