• I thought I was going to be stuck in an exhibition space this weekend, imagine my joy to be here! @lifelessonsfestival for @triyogauk @thebarbicancentre #london #lovinglife #wellness #wellbeing #massage #yogatherapy #sportsmassage #myofascialrelease
    38 3
    I thought I was going to be stuck in an exhibition space this weekend, imagine my joy to be here! @lifelessonsfestival for @triyogauk @thebarbicancentre #london #lovinglife #wellness #wellbeing #massage #yogatherapy #sportsmassage #myofascialrelease
  • Many people ask me what medium I use for my treatments and it’s this lovely stuff. Fully #vegan and #vegansociety certified. I only use a tiny bit of it so that you feel comfortable and it still provides me enough grip to do the deep work. It completely absorbs so it doesn’t leave your skin feeling oily. List of ingredients on next image. #myofascialrelease #massage #london @triyogauk @bodyspaceofficial @lifelessonsfestival
    15 4
    Many people ask me what medium I use for my treatments and it’s this lovely stuff. Fully #vegan and #vegansociety certified. I only use a tiny bit of it so that you feel comfortable and it still provides me enough grip to do the deep work. It completely absorbs so it doesn’t leave your skin feeling oily. List of ingredients on next image. #myofascialrelease #massage #london @triyogauk @bodyspaceofficial @lifelessonsfestival
  • Very happy to be taking part in @lifelessonsfestival with @triyogauk this Saturday and Sunday. Come and try some #myofascialrelease , #sportsmassage and #yogatherapy but be quick I’m almost fully booked! #wellbeing #wellness #london
    15 1
    Very happy to be taking part in @lifelessonsfestival with @triyogauk this Saturday and Sunday. Come and try some #myofascialrelease , #sportsmassage and #yogatherapy but be quick I’m almost fully booked! #wellbeing #wellness #london
  • A ve try happy client at my #yogatherapy and #myofascialrelease #massage clinic earlier today @triyogauk #shoreditch . Yoga therapy looks at your whole being not just the physical, though saying that yogatherapy remedial exercises are infinitely more fun than those a physio might give you (sorry physiotherapists). Book in @ #triyogashoreditch or #triyogacamden and get 20% off your first appointment until the end of January!
    24 2
    A ve try happy client at my #yogatherapy and #myofascialrelease #massage clinic earlier today @triyogauk #shoreditch . Yoga therapy looks at your whole being not just the physical, though saying that yogatherapy remedial exercises are infinitely more fun than those a physio might give you (sorry physiotherapists). Book in @ #triyogashoreditch or #triyogacamden and get 20% off your first appointment until the end of January!
  • Yoga and Massage News January 2020
    23 0
    Yoga and Massage News January 2020
  • New clinic @triyogauk #shoreditch with 20% off treatments and #yogatherapy this January! #backpain #neckpain #myofascialrelease #sportmassage #fitnessmotivation #wellness #yogagoals
    31 10
    New clinic @triyogauk #shoreditch with 20% off treatments and #yogatherapy this January! #backpain #neckpain #myofascialrelease #sportmassage #fitnessmotivation #wellness #yogagoals
  • Overindulged? Come to my #vinyasaflow class @triyogauk #shoreditch today 15.30-16.45 and work off some of that #Christmas excess! It’s an open level class so suitable for all and I teach in a traditional and accessible style. See you on the mat! #triyoga #newyear #wellness #wellbeing #selfcare #london
    29 4
    Overindulged? Come to my #vinyasaflow class @triyogauk #shoreditch today 15.30-16.45 and work off some of that #Christmas excess! It’s an open level class so suitable for all and I teach in a traditional and accessible style. See you on the mat! #triyoga #newyear #wellness #wellbeing #selfcare #london
  • Who needs expensive spa days when you have #triyoga? This is the fantastic #farinfrared #sauna @triyogauk #camden. Come to my #yogaforstress class today 2.15-3.30, take a sauna and then a delicious & revitalising juice @nectarcafetriyoga followed by a deep, structural #myofascialrelease treatment to leave you free of knots and tension. It’s perfect! #spa #spaday #wellness #selfcare #therapeutic #massage #yogatherapist
    27 2
    Who needs expensive spa days when you have #triyoga? This is the fantastic #farinfrared #sauna @triyogauk #camden. Come to my #yogaforstress class today 2.15-3.30, take a sauna and then a delicious & revitalising juice @nectarcafetriyoga followed by a deep, structural #myofascialrelease treatment to leave you free of knots and tension. It’s perfect! #spa #spaday #wellness #selfcare #therapeutic #massage #yogatherapist
  • It’s World Mental Health Day 2019 and this years focus is suicide prevention. 20 years ago a close friend of mine committed suicide and this was the driving factor for me sorting myself out. I felt particularly bad over his death as I knew how lonely he felt, how misunderstood and how isolated he felt but because of my own issues I couldn’t bring myself to ask him round or meet up for a coffee. I remember his cremation so clearly, the room was packed with people standing outside and most in tears, some inconsolable. This was the funeral for a guy who was abandoned by his sisters (who had all been fostered to other families), a guy who never knew his dad and his mum who tried to murder him on several occasions was in secure psychiatric care. He grew up in care homes and I won’t mention the horrors he suffered there. This was a guy who grew up alone, a guy who family wise was completely alone and yet there were so many who loved him, so many who cared and were totally devastated by his passing. We have people who are there for us though sometimes not at the right time or in the right way and even if they are maybe we can’t see it. I was lucky as Rickys passing showed me this and at that point I vowed to sort myself out, I didn’t want my parents or family to feel about me how I was feeling looking at the coffin of my friend. We live in times where aggressive and inflammatory language is now the norm, people shouting down anyone with a different opinion from theirs and using bullying tactics to put their point across. We live in a world where people use terms like ‘snowflake’ to intimidate people into silence and to not show their feelings or voice dissent. If you or someone you know are suffering from mental health problems please contact your G.P. for advice and the community mental health team but please also get in touch with your local Mind and Rethink, there may be other local charities to you which may provide counselling or even a group where you can meet for a chat. We have to stick together as a people, the more the uncaring the world becomes the more caring we have to be. Rest in peace Ricky Lambert and thanks mate. X #worldsmentalhealthday #mentalhealth
    25 4
    It’s World Mental Health Day 2019 and this years focus is suicide prevention. 20 years ago a close friend of mine committed suicide and this was the driving factor for me sorting myself out. I felt particularly bad over his death as I knew how lonely he felt, how misunderstood and how isolated he felt but because of my own issues I couldn’t bring myself to ask him round or meet up for a coffee. I remember his cremation so clearly, the room was packed with people standing outside and most in tears, some inconsolable. This was the funeral for a guy who was abandoned by his sisters (who had all been fostered to other families), a guy who never knew his dad and his mum who tried to murder him on several occasions was in secure psychiatric care. He grew up in care homes and I won’t mention the horrors he suffered there. This was a guy who grew up alone, a guy who family wise was completely alone and yet there were so many who loved him, so many who cared and were totally devastated by his passing. We have people who are there for us though sometimes not at the right time or in the right way and even if they are maybe we can’t see it. I was lucky as Rickys passing showed me this and at that point I vowed to sort myself out, I didn’t want my parents or family to feel about me how I was feeling looking at the coffin of my friend. We live in times where aggressive and inflammatory language is now the norm, people shouting down anyone with a different opinion from theirs and using bullying tactics to put their point across. We live in a world where people use terms like ‘snowflake’ to intimidate people into silence and to not show their feelings or voice dissent. If you or someone you know are suffering from mental health problems please contact your G.P. for advice and the community mental health team but please also get in touch with your local Mind and Rethink, there may be other local charities to you which may provide counselling or even a group where you can meet for a chat. We have to stick together as a people, the more the uncaring the world becomes the more caring we have to be. Rest in peace Ricky Lambert and thanks mate. X #worldsmentalhealthday #mentalhealth