24
0
Be like a tree and let the dead leaves drop. ~ Rumi 📸: @gakimedia • • • • #liftyoga #alpharettayoga #yogini #yogi #yoga #yogaeverydamnday #alpharetta #otp #awesomealpharetta #yogaatlanta #atlyoga #otpyoga #atlyogi #atlanta #atlantayoga #meditation #smilefromwithin #heavilymeditated #meditate #movingmeditation #breathe #miltonga #namaste #atl #goodvibetribe #doyoga #alpharetta #miltonga #roswellga
20
0
Forever is composed of nows. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ •Emily Dickenson ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Thanks for making our NOW a little brighter, @thestefaniediaz !! ⠀⠀⠀⠀⠀⠀⠀⠀⠀ •⠀⠀⠀⠀⠀⠀⠀⠀⠀ • ⠀⠀⠀⠀⠀⠀⠀⠀⠀ •⠀⠀⠀⠀⠀⠀⠀⠀⠀ • ⠀⠀⠀⠀⠀⠀⠀⠀⠀ •⠀⠀⠀⠀⠀⠀⠀⠀⠀ #liftyoga #alpharettayoga #yogini #yogi #yoga #yogaeverydamnday #yogasculpt #otp #awesomealpharetta #yogaatlanta #atlyoga #roswellga #atlyogi #atlanta #atlantayoga #miltonga #sweat #alpharetta #infraredheat #movingmeditation #breathe #hotyoga #namaste #atl #goodvibetribe #strengthen #poweryoga #strongpractice #birdofparadise
41
0
Feeling the TGIF vibes to our BONES. 💀 •⠀⠀⠀⠀⠀⠀⠀⠀⠀ • ⠀⠀⠀⠀⠀⠀⠀⠀⠀ •⠀⠀⠀⠀⠀⠀⠀⠀⠀ • ⠀⠀⠀⠀⠀⠀⠀⠀⠀ •⠀⠀⠀⠀⠀⠀⠀⠀⠀ #liftyoga #alpharettayoga #yogini #yogi #yoga #yogaeverydamnday #alpharetta #otp #awesomealpharetta #yogaatlanta #atlyoga #otpyoga #atlyogi #atlanta #atlantayoga #meditation #smilefromwithin #heavilymeditated #meditate #movingmeditation #breathe #miltonga #tgif #atl #goodvibetribe #doyoga #alpharetta #miltonga #roswellga
33
3
It’s almost Friday everyone! Let’s get our lions breath on. 🦁 Take a moment for yourself and inhale fully through the nose, filling the belly with air. Open the mouth wide, stick tongue out and reach it towards your chin as far as you can. 👅 Bring your eye gaze towards your third eye. 👁 Exhale strongly while making a ‘ha’ sound. REPEAT. Now enjoy the benefits. This exercise releases tension, stress, increases energy levels, stretches face, jaw, and tongue. All right now get on with your strong self and enjoy the rest of your day. 🌬 📸: @gakimedia • • • • #lionsbreath #almostfriday #thursdaymotivation #liftyoga #alpharettayoga #yogini #yogi #yoga #yogaeverydamnday #alpharetta #otp #awesomealpharetta #yogaatlanta #atlyoga #otpyoga #atlyogi #atlanta #atlantayoga #meditation #smilefromwithin #heavilymeditated #meditate #movingmeditation #breathe #miltonga #namaste #atl #goodvibetribe #doyoga #alpharetta #miltonga #roswellga
31
0
I need more hip focused yoga in my life. Is this you?! If so-- wake up bright and early on Thursday mornings to experience a hip opening slow flow practice with @kerryquigg at 6am!! ⠀⠀⠀⠀⠀⠀⠀⠀⠀ 📸: @gakimedia⠀⠀⠀⠀⠀⠀⠀⠀⠀ •⠀⠀⠀⠀⠀⠀⠀⠀⠀ • ⠀⠀⠀⠀⠀⠀⠀⠀⠀ •⠀⠀⠀⠀⠀⠀⠀⠀⠀ • ⠀⠀⠀⠀⠀⠀⠀⠀⠀ •⠀⠀⠀⠀⠀⠀⠀⠀⠀ #liftyoga #alpharettayoga #yogini #yogi #yoga #yogaeverydamnday #alpharetta #otp #awesomealpharetta #yogaatlanta #atlyoga #otpyoga #atlyogi #atlanta #atlantayoga #meditation #smilefromwithin #heavilymeditated #meditate #movingmeditation #breathe #miltonga #namaste #atl #goodvibetribe #doyoga #alpharetta #miltonga #roswellga
42
4
What’s you’re favorite day dream, Lifties?! ✨⠀⠀⠀⠀⠀⠀⠀⠀⠀ •⠀⠀⠀⠀⠀⠀⠀⠀⠀ • ⠀⠀⠀⠀⠀⠀⠀⠀⠀ •⠀⠀⠀⠀⠀⠀⠀⠀⠀ • ⠀⠀⠀⠀⠀⠀⠀⠀⠀ •⠀⠀⠀⠀⠀⠀⠀⠀⠀ #liftyoga #alpharettayoga #yogini #yogi #yoga #yogaeverydamnday #alpharetta #otp #awesomealpharetta #yogaatlanta #atlyoga #otpyoga #atlyogi #atlanta #atlantayoga #meditation #smilefromwithin #heavilymeditated #meditate #movingmeditation #breathe #miltonga #namaste #atl #goodvibetribe #doyoga #alpharetta #miltonga #roswellga
42
1
Come to Buti Yoga with @drsarahdruckman on Tuesdays at 6:30pm in the sunroom, friends!! Get ready to move, sweat, and feel LIFTED like a prayer to the sky !! •⠀⠀⠀⠀⠀⠀⠀⠀⠀ • ⠀⠀⠀⠀⠀⠀⠀⠀⠀ •⠀⠀⠀⠀⠀⠀⠀⠀⠀ • ⠀⠀⠀⠀⠀⠀⠀⠀⠀ •⠀⠀⠀⠀⠀⠀⠀⠀⠀ #liftyoga #alpharettayoga #yogini #yogi #yoga #yogaeverydamnday #alpharetta #otp #awesomealpharetta #yogaatlanta #atlyoga #otpyoga #atlyogi #atlanta #atlantayoga #meditation #smilefromwithin #heavilymeditated #meditate #movingmeditation #breathe #theliftyouneed #namaste #atl #goodvibetribe #doyoga #inhaleexhale #buti #butiyoga
69
7
•Eat more plants 🌱 •Do more yoga 🧘🏻♀️ |📸: @barbiesomething • • • • #liftyoga #alpharettayogi #yogini #yogi #yoga #yogaeverydamnday #alpharetta #findwhatfeelsgood #awesomealpharetta #yogaatlanta #altyoga #atlyogi #atlanta #atlantayoga #meditation #smilefromwithin #meditate #breathe #namaste #atl #goodvibetribe #selfcare #soulcare
