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Is your costume ready for Yogaween?! Come flow with @champagnesquidyoga and @kerryquigg Thursday October 31st @ 5:30pm 💀👻🎃 📸: @paige_writing • • • • • #liftyoga #yogaween #halloweenyogi #yogahalloweenparty #alpharettayoga #yogini #yogi #yoga #yogaeverydamnday #alpharetta #otp #awesomealpharetta #yogaatlanta #atlyoga #otpyoga #atlyogi #atlanta #atlantayoga #meditation #smilefromwithin #heavilymeditated #meditate #movingmeditation #breathe #miltonga #namaste #atl #goodvibetribe #doyoga #alpharetta #miltonga #roswellga
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Connect with your ROOTS. 🥕⠀⠀⠀⠀⠀⠀⠀⠀⠀ Join @kimuplift this Saturday at noon to learn all about our upcoming 200 hour Yoga Teacher Training program starting up this January 2020!! ⠀⠀⠀⠀⠀⠀⠀⠀⠀ •⠀⠀⠀⠀⠀⠀⠀⠀⠀ • ⠀⠀⠀⠀⠀⠀⠀⠀⠀ •⠀⠀⠀⠀⠀⠀⠀⠀⠀ • ⠀⠀⠀⠀⠀⠀⠀⠀⠀ •⠀⠀⠀⠀⠀⠀⠀⠀⠀ #liftyoga #alpharettayoga #yogini #yogi #yoga #yogaeverydamnday #alpharetta #otp #awesomealpharetta #yogaatlanta #atlyoga #otpyoga #atlyogi #atlanta #atlantayoga #movingmeditation #breathe #theliftyouneed #namaste #atl #goodvibetribe #teachertraining #liftyogateachertraining #ytt #ryt #ryt200 #yogaalliance #yogateacherlife
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Yoga is for kids, too!! Join @melissa_vance_ every Tuesday at 4:45pm for Kids Yoga (ages 6-12). We will create, practice mindfulness, move, and PLAY! P.S. There’s a 4:45pm vinyasa class happening at the same time for parents! 📸: @gakimedia
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It's so easy to get caught up in the struggle. What are some tiny & often times unnoticed blessings that you've experienced recently? ⠀⠀⠀⠀⠀⠀⠀⠀⠀ •⠀⠀⠀⠀⠀⠀⠀⠀⠀ • ⠀⠀⠀⠀⠀⠀⠀⠀⠀ •⠀⠀⠀⠀⠀⠀⠀⠀⠀ • ⠀⠀⠀⠀⠀⠀⠀⠀⠀ •⠀⠀⠀⠀⠀⠀⠀⠀⠀ #liftyoga #alpharettayoga #yogini #yogi #yoga #yogaeverydamnday #alpharetta #otp #awesomealpharetta #yogaatlanta #atlyoga #otpyoga #atlyogi #atlanta #atlantayoga #meditation #smilefromwithin #heavilymeditated #meditate #movingmeditation #breathe #theliftyouneed #namaste #atl #goodvibetribe #doyoga #inhaleexhale #breathe #deepbreaths
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Be like a tree and let the dead leaves drop. ~ Rumi 📸: @gakimedia • • • • #liftyoga #alpharettayoga #yogini #yogi #yoga #yogaeverydamnday #alpharetta #otp #awesomealpharetta #yogaatlanta #atlyoga #otpyoga #atlyogi #atlanta #atlantayoga #meditation #smilefromwithin #heavilymeditated #meditate #movingmeditation #breathe #miltonga #namaste #atl #goodvibetribe #doyoga #alpharetta #miltonga #roswellga
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Forever is composed of nows. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ •Emily Dickenson ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Thanks for making our NOW a little brighter, @thestefaniediaz !! ⠀⠀⠀⠀⠀⠀⠀⠀⠀ •⠀⠀⠀⠀⠀⠀⠀⠀⠀ • ⠀⠀⠀⠀⠀⠀⠀⠀⠀ •⠀⠀⠀⠀⠀⠀⠀⠀⠀ • ⠀⠀⠀⠀⠀⠀⠀⠀⠀ •⠀⠀⠀⠀⠀⠀⠀⠀⠀ #liftyoga #alpharettayoga #yogini #yogi #yoga #yogaeverydamnday #yogasculpt #otp #awesomealpharetta #yogaatlanta #atlyoga #roswellga #atlyogi #atlanta #atlantayoga #miltonga #sweat #alpharetta #infraredheat #movingmeditation #breathe #hotyoga #namaste #atl #goodvibetribe #strengthen #poweryoga #strongpractice #birdofparadise
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Feeling the TGIF vibes to our BONES. 💀 •⠀⠀⠀⠀⠀⠀⠀⠀⠀ • ⠀⠀⠀⠀⠀⠀⠀⠀⠀ •⠀⠀⠀⠀⠀⠀⠀⠀⠀ • ⠀⠀⠀⠀⠀⠀⠀⠀⠀ •⠀⠀⠀⠀⠀⠀⠀⠀⠀ #liftyoga #alpharettayoga #yogini #yogi #yoga #yogaeverydamnday #alpharetta #otp #awesomealpharetta #yogaatlanta #atlyoga #otpyoga #atlyogi #atlanta #atlantayoga #meditation #smilefromwithin #heavilymeditated #meditate #movingmeditation #breathe #miltonga #tgif #atl #goodvibetribe #doyoga #alpharetta #miltonga #roswellga
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It’s almost Friday everyone! Let’s get our lions breath on. 🦁 Take a moment for yourself and inhale fully through the nose, filling the belly with air. Open the mouth wide, stick tongue out and reach it towards your chin as far as you can. 👅 Bring your eye gaze towards your third eye. 👁 Exhale strongly while making a ‘ha’ sound. REPEAT. Now enjoy the benefits. This exercise releases tension, stress, increases energy levels, stretches face, jaw, and tongue. All right now get on with your strong self and enjoy the rest of your day. 🌬 📸: @gakimedia • • • • #lionsbreath #almostfriday #thursdaymotivation #liftyoga #alpharettayoga #yogini #yogi #yoga #yogaeverydamnday #alpharetta #otp #awesomealpharetta #yogaatlanta #atlyoga #otpyoga #atlyogi #atlanta #atlantayoga #meditation #smilefromwithin #heavilymeditated #meditate #movingmeditation #breathe #miltonga #namaste #atl #goodvibetribe #doyoga #alpharetta #miltonga #roswellga
