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💥COORDINATION DRILL 💥 ➖you can use anything wraps, balls, gloves to throw. ➖every miss 10 press ups ➖try and let me know how you feel after 3min of this 😉 . ✅This drill is great for footwork, hand-eye coordination and press ups 👌
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💥NOT YOUR NORMAL GYM💥 🥊MON-WED 8am & SAT 10am bootcamp Vicky park. ➖all levels welcome 🙏 . 1-1 & zoom sessions available throughout the week.👀 . Get in touch details in the bio 📩
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“Don’t count the days, make the days count” - quote by Muhammad Ali is something that we can all remind ourselves during these crazy times. ⏳⌛️⏳ . Things that can be taken away from lockdown experience: ➖you don’t need to go to the gym to get fit ➖you can train anywhere ➖consistency is the key ➖do what you enjoy if you want to stick to it long term . What have you taken away so far? 🤔 . . . 📸 @italkabout & @patryk.ldn . #muhammadali #muhammadaliquotes #wednesdaymotivation #boxinghype #trainingmotivation #londonpt #victoriaparklondon #athletictrainer #fitnessmotivation
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Throwback to pre-quarantine padwork with one of my students @italkabout. 🥊 Happy to see her improvements 🔥 . . . #girlswhobox #thisgirlcan #femaleboxing #padwork #padman #femalefighter
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HOW FAST CAN YOU THROW 846 PUNCHES? 🤔 ▪️ this is an addition to ongoing @846blmchallenge fundraiser for @blackmindsmatter.uk ▶️to participate : 👊🏾throw 846punches ☑️share your time by tagging @846blmchallenge 🖤donate £8.46 to fundraiser page (link in bio @846blmchallenge ) #️⃣challenge 8 of your friends . I nominate @iamoriance @londonlefthook @fighterfitnessryan @etal13 @fabgiovanetti @arvasevicius @kieran.peart @jamtotalsport . . . #846blmchallenge #boxingchallenge #blackmindsmatter
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START YOUR WEEK RIGHT! ▪️online Zoom sessions MON/WED/FRI at 12pm ▪️outdoor small group bootcamps MON/WED 8am & SAT 10am (Vicky park) ▪️get in touch for info 🥊 ⚡️Can’t make any of these? Don’t worry! Various slots for 1-1 pt sessions available throughout the week 👌 . DM and let’s get to work 👊🏾 . . . 📸 @patryk.ldn . #victoriaparklondon #londonpt #londonbootcamp
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Sprinting into the weekend like... 🏃🏾♂️⚡️🥵 . . . #sprints #sprinting #fridaymotivation
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I’m honoured to be a part of my clients’ journey either it’s to get fit, learn boxing or get ready for a fight. . Meet Ryan (@fighterfitnessryan)who is a very talented up coming fighter... he is working hard and is getting faster, more conditioned and stronger during lockdown. Go give him a follow 🥊👊🏾 . What about you? How are you getting on with your fitness goals during lockdown?🤔 . . .
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#846BLMCHALLENGE . . We are super excited to be launching a new challenge with the aim of raising as much money as possible for @blackmindsmatter.uk, a charity providing mental health services and support in the black community. . . One in four adults and one in ten children experience mental illness. However, there is a growing body of research to suggest that those exposed to racism may be more likely to experience mental health problems such as psychosis and depression. By supporting Black Minds Matter, we can help those in black communities access treatment and raise awareness to break down stereotypes. . . WHAT TO DO . . PARTICIPATE - Run/cycle 8.46km OR walk 8,460 steps DONATE £8.46 (or whatever you can afford) NOMINATE 8 friends using the hashtag #846BLMCHALLENGE Follow @846blmchallenge where you can find the link to donate I'm starting with @perfitwes @fabgiovanetti @kieran.peart @zoelem1 @uptownyardie @nathansearscoaching @simon_goff1 @bianca_di_resta
