• Lighter PJs. Doona off. Heater on, heater off. Window open. Window shut. A cooling mattress...
    40
    Lighter PJs. Doona off. Heater on, heater off. Window open. Window shut. A cooling mattress topper....
  • If you’ve changed everything in the bedroom and you’re still waking drenched, the change you’re...
    20
    If you’ve changed everything in the bedroom and you’re still waking drenched, the change you’re...
  • Too young means younger than average. That's not the same thing. Perimenopause usually starts...
    70
    "Too young" means younger than average. That's not the same thing. Perimenopause usually starts...
  • I was 42 when I was told I was too young for perimenopause. I believed it. I pushed on for two...
    32
    I was 42 when I was told I was too young for perimenopause. I believed it. I pushed on for two...
  • Doing all the right things and still feeling worse? Stricter diets. More supplements. Another...
    12
    Doing all the right things and still feeling worse? Stricter diets. More supplements. Another...
  • Two women. Same age. Same stage of perimenopause. One coasts through with a few warm nights and a...
    136
    Two women. Same age. Same stage of perimenopause. One coasts through with a few warm nights and a...
  • I spent my own perimenopause doing all the right things and feeling worse. If we haven't met yet,...
    40
    I spent my own perimenopause doing all the right things and feeling worse. If we haven't met yet,...
  • I spent my own perimenopause doing all the right things and feeling worse. If we haven't met yet,...
    1510
    I spent my own perimenopause doing all the right things and feeling worse. If we haven't met yet,...
  • Two women. Same age. Same stage of perimenopause. One coasts through with a few warm nights and a...
    2519
    Two women. Same age. Same stage of perimenopause. One coasts through with a few warm nights and a...