Here in Bali, we spend most of our time outdoors. Early morning is our favorite time of day, when we wake up with the sun for our yoga and meditation practice. Witnessing these beautiful sunrises sometimes makes us feel immeasurably grand and limitless, and sometimes small and humble. Both are important reminders of the interconnectivity of all that fills us and surrounds us.💫🌅✨
#sirsasanasaturday Allow yourself to be supported. Not only in this posture but in all aspects of your life. Strength comes from inside you, but being strong also means accepting the love that surrounds you. #yogafam
Breathing creates inner mastery. Breathe to clear out emotional patterns and fears. Breathe to create the ability to be present. Breathe to allow in more truth and light. Breathe...and move more powerfully throughout your life.
“The mind is like a spirited horse. Our intention is not to break its spirit but to willfully direct its power. ~Everett Newell
ॐ AHAM BRAHMASMI ॐ I am the wholeness of existence - my consciousness is the same as the consciousness of the universe.
You yourself, as much as anybody in the entire universe, deserve your love and affection. ~Buddha
We'll be chilling in Canggu in November. Who's coming?!✌🏻 We are so excited for you to see our host venue, @samadibali! It's such a beautiful space – creative and stylish. The surroundings are quiet, quaint and comfortable, enclosed in a lush green environment and a stunning view to the rice fields. 🍃💚And THE FOOOOD! 😍 We can't think of a better spot to host our three weeks of yoga immersion in trendy Canggu! This 200 hr YTT will fill up quickly so book soon yogis - link in bio. (Swipe to see the venue!)
While we can achieve many wonderful physical benefits through our practice, we shortchange ourselves if we focus only on its effects on the body. Yoga can positively impact our psychology, our behavior, our relationships and our entire lives. ~Katherine Girling, Zuna Yoga Lead Trainer
I often say that I came away from my teacher training having learnt more than I had in four years at university. The teaching was so extensive and thorough, in both philosophy and anatomy. And being able to learn how the wisdom of eastern tradition is now substantiated by modern science purely strengthened my faith in everything I was learning. What Everett and Katherine have created is something very special, and very important that extends far beyond just a yoga teacher training. It has given me the tools for living an authentic, beautiful and fulfilling life. I am very much looking forward to the journey ahead, and to see where it goes. ~Katya, Zuna Yoga 2017 500 hr YTT grad