WE LOVE OUR ZUNA FAM 🤗 Our intention is to promote connection and offer support for all of our yoga teacher trainees. Our teachers get tremendous joy and fulfillment from seeing our students overcome fears, break through barriers, and become the boldest, best versions of themselves. 🌟 Our next 300 hour YTT is in April and there are a few spots left - or, join us for our June 200 hour YTT in Canggu! Become a part of the growing Zuna Yoga Family worldwide and apply today! Link in bio.
Yoga : The union of the parts of us which were never divided in the first place. 💫
Practicing twists stimulates Saman, the prana vayu associated with digestive fire. 🔥🔥🔥 Not only do twists enhance the digestion of the foods we eat, but also our ability to digest and process the stimuli of the world around us. When Saman is weak, we struggle with assimilating what we physically, mentally and emotionally consume. When Saman is healthy, we benefit from strong digestion, vitality, and balance at every level.
✨Zuna : “To Thrive.” Health, joy, success, and freedom are fundamental desires we all spend time either pondering or pursuing. How do you live powerfully? How do YOU Thrive?✨
FALL IN LOVE WITH YOURSELF FIRST The greatest gift you can give yourself is a little bit of your own attention. With so many distractions vying for your attention, it's easy to neglect the one thing that should always have priority: Yourself. Little acts of self-care are like love letters to your soul. 💘 Romance yourself by curling up with a fave book, trying something new that you've always been curious about, spending 5 minutes alone in silence, giving yourself compliments instead of thinking critically, or eating allll the chocolate! Cultivating a sense of connection to yourself is the key to building a life of greater happiness. 🌸
Why Zuna Yoga? Our yoga teacher trainees are always excited to learn and enrich their practices, but are thrilled to discover an experience that extends far beyond a yoga training. Learn tools for living an authentic, beautiful and fulfilling life. Join us in Bali in one of our upcoming trainings! See link in bio to learn more about us!
Each day is born with a sunrise and ends in a sunset, the same way we open our eyes to see the light, and close them to hear the dark. You have no control over how your story begins or ends. But by now, you should know that all things have an ending. Every spark returns to darkness. Every sound returns to silence. And every flower returns to sleep with the earth. The journey of the sun and moon is predictable. But yours, is your ultimate ART.” ~Suzy Kassem
योगश्चित्तवृत्तिनिरोधः Yogas chitta vritti nirodhah - Patanjali (Yoga Sutra 1.2) Yoga is the cessation of fluctuations that color the mind. We are not our thinking mind, nor are we our physical bodies. In yoga, we seek a connection to our personal truths, our innate essence. Only when we are in this state of pure awareness can we see things for what they actually are, as opposed to the tainted perceptions created by our minds that influence the ways we view the world. In January, I traveled to Bali for a month-long yoga instructor certification training. What I didn't expect was to go through a transformational journey of introspection that will lead me to a lifelong practice in search of personal truth. Forever grateful to have crossed paths with the most beautiful souls along the way, whose energy and presence I will never forget. These wonderful people taught me that when we tap into our personal truths, we can look at another human being and actually see them as opposed to judge them. We can love and connect with each other in a powerful way that says we are all part of a greater whole. This is yoga. 🙏 ~Cindy, Jan 200hr YTT grad
✨Meditation. It's the gateway to personal freedom, the doorway to the heart of yoga. 💛 Besides providing a number of physical and mental benefits, one of the gifts of a regular meditation practice is to more clarity and connection within yourself. During trainings, our students learn multiple techniques to quiet the mind. Within that stillness lies the purity of consciousness, and freedom from our perceived limitations of body and mind.✨