Go back and take care of yourself. Your body needs you, your feelings need you, your perceptions need you. Your suffering needs you to acknowledge it. Go home and be there for all these things. ~Thich Nhat Hanh
In honor of all that we are, and all that there is.
We don't stop playing because we grow old / We grow old because we stop playing. Always carve out time for play - it's vital in the development of your creativity, your passion and your joy.🤸🏻♂️Happy weekend yogis!
Not till we are lost, in other words not till we have lost the world, do we begin to find ourselves, and realize where we are. ~Henry David Thoreau
Time to wake up. Time to listen. Are you ready?✨ Join us in 2019 for a life-changing Yoga Teacher Training in Bali – 3 weeks of transformation and a lifetime of memories. ∙ EXPLORE a modern view of ancient wisdom. ∙ IMMERSE yourself in the practices and philosophy of yoga. ∙ SURROUND yourself with like-minded people from all over the globe – united in your intention to become the best version of yourself. What better way to start out the new year! Check out our upcoming YTT dates: ✶ JAN 5–26, Ubud: 200 hr YTT ✶ MAR 2–23, Ubud: 200 hr YTT ✶ MAR 30–APR 25, Ubud: 300 hr YTT
✨A yogi = one whose spine is full of energy. The aim of a yoga practice is to fully contain prana (energy) within the Self. It ensures that the body is a fit vehicle for divine energy to express itself, that it can truly shine.✨
Silence is essential. 💫 Whether you're new to meditation or looking to deepen your practice, we’re sharing tips and tricks for all things meditation during the month of October. Follow our daily IG stories to learn how to experience this beautiful inward journey by creating a practice, overcoming any frustrations, and finding motivation for making meditation part of your daily routine. (You can also check out our Meditation Highlight reel on our profile page to follow along from the beginning!)
Postures will never change your life, breath will. The breath is the most magical thing you will ever possess. 🌟 And, it's accessible to everyone! You can learn how to tap into this powerful tool through one of our yoga teacher trainings. Next available courses: ✶ NOV 1-22, Canggu: 200 hr YTT ✶ DEC 1-22, Ubud: 200 hr YTT ✶ JAN 5-26, Ubud: 200 hr YTT Follow the link in bio to apply!
Everything you need is inside you. You just have to reach in and find it. ✨