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Snippets from 2024 this far. Although we’re only 4 months in, this year has already felt like an...
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My default is to say yes. I have to hem & haw over every 👏 single 👏 no 👏 If I say “no” to...
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Do you cringe when you hear the word cleanse? I get it - “cleansing” has started to get a bad rap...
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Your body is talking to you & we must learn how to listen. These 7 signs are early warning of kapha...
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Here’s a super quick kapha season tip for your digestion that you won’t want to ignore!...
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Can you name 20 activities that bring you joy? This question was part of the exercises I’ve been...