• In one year on the 123diet, Denise has lost an astonishing 46 kilo (100 lbs)! Before starting, she suffered from high blood pressure and breathing difficulties and could hardly make it to her front mailbox—now, she power walks!⠀ ⠀ Congratulations Denise! 👏⠀ ⠀ #123diet #123dietresults⠀ #transformationthursday ⠀ #weightloss #weightlossjourney⠀ #weightlosstransformation⠀ #diet #goals
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    In one year on the 123diet, Denise has lost an astonishing 46 kilo (100 lbs)! Before starting, she suffered from high blood pressure and breathing difficulties and could hardly make it to her front mailbox—now, she power walks!⠀ ⠀ Congratulations Denise! 👏⠀ ⠀ #123diet #123dietresults⠀ #transformationthursday ⠀ #weightloss #weightlossjourney⠀ #weightlosstransformation⠀ #diet #goals
  • Lynette found the 123diet early last year, and lost 35 kg (77 lbs)! She went from a size 22 to a size 8 and has been maintaining her new weight since last October by sticking to the diet’s guidelines. She feels super-fit, healthy, and “66 years young!”⠀ ⠀ Congratulations Lynette! 👏⠀ ⠀ #123diet #transformationtuesday⠀ #123dieresults #weightloss #weightlossjourney⠀ #weightlosstransformation #goals #diet
    89 6
    Lynette found the 123diet early last year, and lost 35 kg (77 lbs)! She went from a size 22 to a size 8 and has been maintaining her new weight since last October by sticking to the diet’s guidelines. She feels super-fit, healthy, and “66 years young!”⠀ ⠀ Congratulations Lynette! 👏⠀ ⠀ #123diet #transformationtuesday⠀ #123dieresults #weightloss #weightlossjourney⠀ #weightlosstransformation #goals #diet
  • It's a great day for grapefruit thanks to these three healthy recipes! Check our bio (@123diet.drops) for the recipe!⠀ ⠀ #123diet #recipes⠀ #123dietphase2 #123dietphase3⠀ #grapefruit #fennel #salad⠀ #grapefruitvinaigrette
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    It's a great day for grapefruit thanks to these three healthy recipes! Check our bio (@123diet.drops) for the recipe!⠀ ⠀ #123diet #recipes⠀ #123dietphase2 #123dietphase3⠀ #grapefruit #fennel #salad⠀ #grapefruitvinaigrette
  • Is everything better with cucumbers? If you judge by these three healthy recipes, maybe! 🥒🍓🍊🥩⠀ ⠀ #123diet #recipes⠀ #123dietphase2 #123dietphase3⠀⠀ #cucumber #cucumberandstrawberrysalad ⠀ #cucumberorangesalad⠀ #chargrilledsteakwithcucumberandcarrot
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    Is everything better with cucumbers? If you judge by these three healthy recipes, maybe! 🥒🍓🍊🥩⠀ ⠀ #123diet #recipes⠀ #123dietphase2 #123dietphase3⠀⠀ #cucumber #cucumberandstrawberrysalad ⠀ #cucumberorangesalad⠀ #chargrilledsteakwithcucumberandcarrot
  • Sandra was motivated to start the 123Diet to lose weight before her breast reconstruction and ended up losing 30 kg (66 lbs) in 5 months! Some of her favourite diet meals were konjac noodle stir-fry and chicken or beef pho with just cabbage.⠀ ⠀ Losing weight also helped Sandra with her back problems, so she can finally wear high heels again!⠀ ⠀ Congratulations 👏 we’re so happy for you!⠀ ⠀ #123diet #transformationthursday ⠀ #123dietresults #weightloss #weightlossjourney⠀ #weightlosstransformation #goals #diet
    115 4
    Sandra was motivated to start the 123Diet to lose weight before her breast reconstruction and ended up losing 30 kg (66 lbs) in 5 months! Some of her favourite diet meals were konjac noodle stir-fry and chicken or beef pho with just cabbage.⠀ ⠀ Losing weight also helped Sandra with her back problems, so she can finally wear high heels again!⠀ ⠀ Congratulations 👏 we’re so happy for you!⠀ ⠀ #123diet #transformationthursday ⠀ #123dietresults #weightloss #weightlossjourney⠀ #weightlosstransformation #goals #diet
  • Get your spice and everything nice with these 3 healthy curry recipes! ♨️🍲🌶⠀ ⠀ Link in our bio (@123diet.drops)⠀ ⠀ #123diet⠀⠀ #recipes #123dietphase2 ⠀ #123dietphase3 #curry #chickencurry⠀ #curriedchickensalad #curryprawns
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    Get your spice and everything nice with these 3 healthy curry recipes! ♨️🍲🌶⠀ ⠀ Link in our bio (@123diet.drops)⠀ ⠀ #123diet⠀⠀ #recipes #123dietphase2 ⠀ #123dietphase3 #curry #chickencurry⠀ #curriedchickensalad #curryprawns
  • Curious how cabbage can become a bigger player in your weight loss journey? Try it in the three amazing recipes you can find on our linktree! 🥗🍵⠀ ⠀ #123diet #recipes⠀ #123dietphase2 #123dietphase3⠀ #cabbage #cabbagesoup
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    Curious how cabbage can become a bigger player in your weight loss journey? Try it in the three amazing recipes you can find on our linktree! 🥗🍵⠀ ⠀ #123diet #recipes⠀ #123dietphase2 #123dietphase3⠀ #cabbage #cabbagesoup
  • Ma-belle lost 25 kg (55 lbs) and went from a size 14 to a size 0 by following the 123 Diet! She now enjoys better health, more energy, and more confidence.⠀ ⠀ We're so proud of you Ma-belle! Congratulations! 👏⠀ ⠀ #123diet #123dietresults⠀ #weightloss #weightlossjourney⠀ #transformationtuesday⠀ #goals #diet
    57 0
    Ma-belle lost 25 kg (55 lbs) and went from a size 14 to a size 0 by following the 123 Diet! She now enjoys better health, more energy, and more confidence.⠀ ⠀ We're so proud of you Ma-belle! Congratulations! 👏⠀ ⠀ #123diet #123dietresults⠀ #weightloss #weightlossjourney⠀ #transformationtuesday⠀ #goals #diet
  • We may encounter many defeats, but we must not be defeated. Just because you fail once doesn't mean you should give up! Failure is a healthy ingredient for success, so don't be discouraged. Every successful person throughout history had doubts about their success at one point, but they pushed on!⠀ ⠀ Message us on Facebook, join our support group (on our Linktree), or comment below. We're here for you! 💪⠀ ⠀ #123diet #123dietquotes⠀ #motivationalmonday⠀ #inspirationalquotes
    30 2
    We may encounter many defeats, but we must not be defeated. Just because you fail once doesn't mean you should give up! Failure is a healthy ingredient for success, so don't be discouraged. Every successful person throughout history had doubts about their success at one point, but they pushed on!⠀ ⠀ Message us on Facebook, join our support group (on our Linktree), or comment below. We're here for you! 💪⠀ ⠀ #123diet #123dietquotes⠀ #motivationalmonday⠀ #inspirationalquotes
  • Find the perfect healthy recipe for your Father's Day feast or labor day barbecue with this round-up of 3 healthy festive and family friendly recipes! We've got you covered with chili, meatballs, and apple slices with cinnamon sauce. 🍎🍝♨️⠀ ⠀ Check the link in our bio (@123diet.drops) for the recipes!⠀ ⠀ #123diet⠀ #recipes #123dietphase2 #123dietphase3⠀ #chili #meatballs #apple⠀ #italianstylemeatballs ⠀ #appleswithcinnamonsauce
    25 0
    Find the perfect healthy recipe for your Father's Day feast or labor day barbecue with this round-up of 3 healthy festive and family friendly recipes! We've got you covered with chili, meatballs, and apple slices with cinnamon sauce. 🍎🍝♨️⠀ ⠀ Check the link in our bio (@123diet.drops) for the recipes!⠀ ⠀ #123diet⠀ #recipes #123dietphase2 #123dietphase3⠀ #chili #meatballs #apple⠀ #italianstylemeatballs ⠀ #appleswithcinnamonsauce
  • Red meat has often been thrown under the bus for its high fat content, but did you know it actually has a ton of health benefits? For some great and great-for-you beef recipes, check out our linktree in our bio! 🥩😍⠀ ⠀ #123diet #recipes⠀ #123dietphase2 #123dietphase3⠀⠀ #yummy #beef #weightloss
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    Red meat has often been thrown under the bus for its high fat content, but did you know it actually has a ton of health benefits? For some great and great-for-you beef recipes, check out our linktree in our bio! 🥩😍⠀ ⠀ #123diet #recipes⠀ #123dietphase2 #123dietphase3⠀⠀ #yummy #beef #weightloss
  • Emily, a registered nurse and mother of two, no longer lets her busy schedule get in the way of living a healthy lifestyle! Before starting the 123 Diet she struggled with health problems and feeling constantly tired, but since losing 11kg (24 lbs) she finally feels 28 again!⠀ ⠀ Congratulations on your amazing results! 👏⠀ ⠀ #123diet #123dietresults⠀ #weightloss #weightlossjourney⠀ #weightlosstransformation #goals⠀ #transformationthursday #diet
    93 3
    Emily, a registered nurse and mother of two, no longer lets her busy schedule get in the way of living a healthy lifestyle! Before starting the 123 Diet she struggled with health problems and feeling constantly tired, but since losing 11kg (24 lbs) she finally feels 28 again!⠀ ⠀ Congratulations on your amazing results! 👏⠀ ⠀ #123diet #123dietresults⠀ #weightloss #weightlossjourney⠀ #weightlosstransformation #goals⠀ #transformationthursday #diet
  • Happy Father's Day, Australia! Enjoy free domestic postage for a limited time this weekend, no coupon code necessary.⠀ ⠀ Check our bio (@123diet.drops) for a link to our store or visit 123diet.com.au
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    Happy Father's Day, Australia! Enjoy free domestic postage for a limited time this weekend, no coupon code necessary.⠀ ⠀ Check our bio (@123diet.drops) for a link to our store or visit 123diet.com.au
  • 21 0
  • Make room for shrooms in your diet by trying one of these three healthy recipes! 🍄🍄🍄⠀ ⠀ Click linktr.ee/123diet in our bio (@123diet.drops) for the magnificent recipe!⠀ ⠀ #123diet #123dietphase3 #recipes⠀ #stuffedmushrooms #mushrooms⠀ #veal #tarragon
    43 4
    Make room for shrooms in your diet by trying one of these three healthy recipes! 🍄🍄🍄⠀ ⠀ Click linktr.ee/123diet in our bio (@123diet.drops) for the magnificent recipe!⠀ ⠀ #123diet #123dietphase3 #recipes⠀ #stuffedmushrooms #mushrooms⠀ #veal #tarragon
  • Don't let yesterday take up too much of today! Sometimes it's easy to forget how much progress you've made until you put everything into perspective. Everyone makes mistakes. That's okay. What matters is what you do about it!⠀ ⠀ Have you been struggling? Message us on Facebook, join our support group (on our Linktree), or comment below. We're always here for you! 💪⠀ ⠀ #123diet #123dietquotes⠀ #motivationalmonday⠀ #inspirationalquotes
    44 0
    Don't let yesterday take up too much of today! Sometimes it's easy to forget how much progress you've made until you put everything into perspective. Everyone makes mistakes. That's okay. What matters is what you do about it!⠀ ⠀ Have you been struggling? Message us on Facebook, join our support group (on our Linktree), or comment below. We're always here for you! 💪⠀ ⠀ #123diet #123dietquotes⠀ #motivationalmonday⠀ #inspirationalquotes
  • Tired of the same old thing for breakfast, lunch and dinner? It may be time to sub in one of these awesome tomato recipes! 🍅❤️️🍅⠀ ⠀ #123diet #recipes⠀⠀⠀ #123dietphase2 #123dietphase3⠀⠀⠀ #yummy #tomatoes⠀ #salad #weightloss
    28 1
    Tired of the same old thing for breakfast, lunch and dinner? It may be time to sub in one of these awesome tomato recipes! 🍅❤️️🍅⠀ ⠀ #123diet #recipes⠀⠀⠀ #123dietphase2 #123dietphase3⠀⠀⠀ #yummy #tomatoes⠀ #salad #weightloss
  • Awesome results Aarmeena! She lost 7kg (15.4 lbs) and around 10 cms in two months on our diet. Why? She didn't have the energy to exercise but wanted a flat tummy. Now? She is happy and successfully maintaining her new weight. ⠀ ⠀ Congratulations! 👏⠀ ⠀ #123diet #123dietresults⠀ #weightloss #weightlossjourney ⠀ #weightlosstransformation #goals⠀ #transformationtuesday #diet
    44 1
    Awesome results Aarmeena! She lost 7kg (15.4 lbs) and around 10 cms in two months on our diet. Why? She didn't have the energy to exercise but wanted a flat tummy. Now? She is happy and successfully maintaining her new weight. ⠀ ⠀ Congratulations! 👏⠀ ⠀ #123diet #123dietresults⠀ #weightloss #weightlossjourney ⠀ #weightlosstransformation #goals⠀ #transformationtuesday #diet
  • An apple a day may not keep the doctor away, but these three healthy recipes featuring apple cider vinegar really can boost your metabolism and your weight loss! 🍎🍏🍎⠀ ⠀ #123diet #recipes⠀⠀ #123dietphase2 #123dietphase3⠀⠀ #yummy #applecidervinegar⠀ #apples #weightloss
    40 0
    An apple a day may not keep the doctor away, but these three healthy recipes featuring apple cider vinegar really can boost your metabolism and your weight loss! 🍎🍏🍎⠀ ⠀ #123diet #recipes⠀⠀ #123dietphase2 #123dietphase3⠀⠀ #yummy #applecidervinegar⠀ #apples #weightloss
  • After years of denying that he was overweight, Hutch lost 24 kg (52lbs) by using the 123Diet! He enjoyed the simplicity of the diet, only having to exercise when he wanted to, and the creativity of the recipes he could use.⠀ ⠀ Hutch credits his success largely to the support of our team and our awesome community of dieters. 💪⠀ ⠀ Congratulations on all your hard work, Hutch! 👏⠀ ⠀ #123diet #transformationthursday ⠀ #123dietresults #weightloss ⠀ #weightlossjourney⠀ #weightlosstransformation #diet
    86 5
    After years of denying that he was overweight, Hutch lost 24 kg (52lbs) by using the 123Diet! He enjoyed the simplicity of the diet, only having to exercise when he wanted to, and the creativity of the recipes he could use.⠀ ⠀ Hutch credits his success largely to the support of our team and our awesome community of dieters. 💪⠀ ⠀ Congratulations on all your hard work, Hutch! 👏⠀ ⠀ #123diet #transformationthursday ⠀ #123dietresults #weightloss ⠀ #weightlossjourney⠀ #weightlosstransformation #diet