18
4
Dear CrossFit Medical Society: Childhood obesity is single handedly the result of negligent...
14
2
You asked. We delivered. The emotional eating series is now one powerful eBook. All four chapters....
37
8
I didn’t plan to write a four-part series on emotional eating… but here we are. It took everything...
175
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So today I asked my photo generator to hook me up with some gym photos. I said, “Make it a CrossFit...
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Coaching isn’t about fixing people. It’s about seeing them. You’re not there to solve their trauma...
37
8
Everyone wants to change the light. But healing doesn’t start at the surface. It starts in the...
91
4
They call it “health.” But it sounds a lot like fear. Especially when fruit’s the villain. It was...
28
9
Not every struggle is loud. Sometimes it looks like a quiet ask… and the discomfort that follows...
166
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Big hair, big dreams… accidentally auditioned for Dallas this morning. I decided that I needed to...