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  • Do you struggle with creating a consistent meditation practice? I hear you šŸ™‹šŸ¼ā€ā™€ļø Beginning your...
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  • Today, I’m celebrating 32 laps around the sun ā˜€ļø What an absolutely incredible year it has been!...
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  • What are your intentions for Fall? šŸ¤ This time of year is so powerful – as we transition into...
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  • Push yourself to get up before the rest of the world - start with 7am, then 6am, then 5:30am Go...
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