![Happy #fearlessfriday !
Today is the series finale of my forty fearless acts @ 40 journey on my podcast, The Fearless Lady!
In this final fearless act, I walked into David’s Bridal to try on a wedding dress... as a single lady. Download and listen to what happened when I walked right into my biggest fear, humiliation and embarrassment from being called out.
Being human is complex. You can be happy and single and love yourself and desire a partner and feel shame and vulnerable, too. For years, I carried shame around this one area of my life. I didn’t have the voice to create boundaries, or the confidence to say, stop asking why am I single! I just took it all in and said nothing.
Until I tuned forty and went on this year of stepping into fear for a year. I learned how powerful and free it was to be transparent about my experiences. I learned I do have a voice that’s needed in the world and a perspective worth sharing. In fact, we ALL do.
How about we have some compassion and empathy for anyone who is walking a path that you don’t understand. How about we listen more and judge less. I’ve said it before and I’ll keep saying it... being Single is not a problem to solve. So let’s stop pressuring single women to “fix” themselves, and allow us to feel seen, as the fully vulnerable, authentic women we are.
I see you. And I love you. Thanks for listening. ❤️]()
Happy #fearlessfriday ! Today is the series finale of my forty fearless acts @ 40 journey on my podcast, The Fearless Lady! In this final fearless act, I walked into David’s Bridal to try on a wedding dress... as a single lady. Download and listen to what happened when I walked right into my biggest fear, humiliation and embarrassment from being called out. Being human is complex. You can be happy and single and love yourself and desire a partner and feel shame and vulnerable, too. For years, I carried shame around this one area of my life. I didn’t have the voice to create boundaries, or the confidence to say, stop asking why am I single! I just took it all in and said nothing. Until I tuned forty and went on this year of stepping into fear for a year. I learned how powerful and free it was to be transparent about my experiences. I learned I do have a voice that’s needed in the world and a perspective worth sharing. In fact, we ALL do. How about we have some compassion and empathy for anyone who is walking a path that you don’t understand. How about we listen more and judge less. I’ve said it before and I’ll keep saying it... being Single is not a problem to solve. So let’s stop pressuring single women to “fix” themselves, and allow us to feel seen, as the fully vulnerable, authentic women we are. I see you. And I love you. Thanks for listening. ❤️ ![Hey 👋 you! Are you curious about receiving a Soul Reading with me? Are you wanting clarity or confirmation on a topic? Looking for higher insight around your purpose or relationship patterns? In conflict around something in your life?
I’d love to offer a FREE reading for you on Instagram LIVE!
DM me or tag a friend who’s interested!
Sending love ❤️
#soulreading #psychicreadings #purposefulliving #clarityispower #fearlesssoul #courageouswomen #spiritualjourney #spiritualofferings #instagramlive #freereadings #soulfulcoach #lifecoachforwomen]()
Hey 👋 you! Are you curious about receiving a Soul Reading with me? Are you wanting clarity or confirmation on a topic? Looking for higher insight around your purpose or relationship patterns? In conflict around something in your life? I’d love to offer a FREE reading for you on Instagram LIVE! DM me or tag a friend who’s interested! Sending love ❤️ #soulreading #psychicreadings #purposefulliving #clarityispower #fearlesssoul #courageouswomen #spiritualjourney #spiritualofferings #instagramlive #freereadings #soulfulcoach #lifecoachforwomen ![Before I ever studied anything related to “psychic” stuff (I even have a hard time associating myself with that word), I would ask for guidance and unknowingly, ignore the message.
It felt too simple. Too obvious. No, no... the real answer must be more complicated!
Sound familiar? All day long we do this. We receive so many messages from our Soul and yet we just don’t recognize it.
Here’s some tips on how to listen and trust the messages from your Higher Self:
1). Pay attention to your body. Our bodies are our biggest intuitive tool. They are our truth tellers. Taking walks, and moving your body are ways to create a deeper connection. When you think about something, notice where you feel resistance and where you feel expansion. And acknowledge it. Our Soul/spirit teams love to be acknowledged.
2). The truth is simple. Always. The Ego makes it complicated. You hear a voice whisper, “leave” or “move” or “forgive” and the Ego will give you reasons and build a case against it. Notice those thoughts, they are simply protecting you. But your Soul came here to grow so the messages will always feel a little outside of your comfort zone. Again, acknowledge the guidance and more will follow.
3). Feel your feelings. If you’re feeling off, sad, rejected... that’s your Higher Self letting you know you’re believing a story that’s not true. “I’m not good enough” or “I’ll never have this or that... “ these are all limiting beliefs. Allow the feeling to move through you (cause it’s already got lots of momentum) and watch it leave. Then, declare: I’m ready to heal from this. Please allow me to receive the lesson without the trauma. Trust me, it gets easier. As you build trust, you’ll be less judgmental. You know it’s all here for you.
4). JOY. When your doing what lights you up... your Soul expands and you become a direct channel for all the messages. You feel inspired, alive, connected and in flow.
5). Presence. That’s where the healing lies.
✨Got q’s? Let me know in the comments. Which of these resonates the most?✨
✨If you’re feeling curious about any of this, book a Soul Reading with me! I’ll help kick-start this conversation! Link to sign-up is in my BIO✨]()
Before I ever studied anything related to “psychic” stuff (I even have a hard time associating myself with that word), I would ask for guidance and unknowingly, ignore the message. It felt too simple. Too obvious. No, no... the real answer must be more complicated! Sound familiar? All day long we do this. We receive so many messages from our Soul and yet we just don’t recognize it. Here’s some tips on how to listen and trust the messages from your Higher Self: 1). Pay attention to your body. Our bodies are our biggest intuitive tool. They are our truth tellers. Taking walks, and moving your body are ways to create a deeper connection. When you think about something, notice where you feel resistance and where you feel expansion. And acknowledge it. Our Soul/spirit teams love to be acknowledged. 2). The truth is simple. Always. The Ego makes it complicated. You hear a voice whisper, “leave” or “move” or “forgive” and the Ego will give you reasons and build a case against it. Notice those thoughts, they are simply protecting you. But your Soul came here to grow so the messages will always feel a little outside of your comfort zone. Again, acknowledge the guidance and more will follow. 3). Feel your feelings. If you’re feeling off, sad, rejected... that’s your Higher Self letting you know you’re believing a story that’s not true. “I’m not good enough” or “I’ll never have this or that... “ these are all limiting beliefs. Allow the feeling to move through you (cause it’s already got lots of momentum) and watch it leave. Then, declare: I’m ready to heal from this. Please allow me to receive the lesson without the trauma. Trust me, it gets easier. As you build trust, you’ll be less judgmental. You know it’s all here for you. 4). JOY. When your doing what lights you up... your Soul expands and you become a direct channel for all the messages. You feel inspired, alive, connected and in flow. 5). Presence. That’s where the healing lies. ✨Got q’s? Let me know in the comments. Which of these resonates the most?✨ ✨If you’re feeling curious about any of this, book a Soul Reading with me! I’ll help kick-start this conversation! Link to sign-up is in my BIO✨ ![Just a reminder to look up, witness the beauty all around you, observe your breath, and recognize in presence, you are worthy, you are supported and you matter.
We forget, and then we remember. It’s all part of the journey. Sending love 💕 ✨🙏]()
Just a reminder to look up, witness the beauty all around you, observe your breath, and recognize in presence, you are worthy, you are supported and you matter. We forget, and then we remember. It’s all part of the journey. Sending love 💕 ✨🙏 ![“You become what you believe” - Oprah Winfrey.
I spent my early years believing all I needed to do was work hard enough and my dreams would come true. I had no idea (until I actually quit my job and spent my thirties “leaping without a net” towards my dreams) that I could be holding beliefs that were in opposition to what I wanted.
“I’m not good enough”, “I’ll never be successful”... were just some of the limiting beliefs I was hearing on repeat in my mind.
When I first discovered we co-create our reality by our thoughts, our words, and our actions... I stopped trying so hard. I wanted to understand and shift this dialogue in my head that drove me crazy!
First thing I did was create a gratitude list - everyday! I knew if I could shift my focus from lack to abundance, my perspective would change and I could attract more of what was working in my life.
Then I started to hear a new voice in my head. One that was nurturing and kind and asked me questions like, how could I see this differently? How is this showing up for my ultimate good?
Little by little I was leaning in to that inner voice and trusting it more. That led to another “leap without a net” move to becoming a yoga instructor but this time, I had the mindset to withstand the opposing thoughts. And I took action after action towards what I wanted... and it worked.
Those beliefs that have been circulating around since we were children don’t simply go away.
But, I’ve been learning through my intuitive training how to find the root of these beliefs and clear them completely!
This is such powerful work and I’m SO thrilled to be able to guide you!
✨Today’s the last day to receive $20 off a Soul Reading with me! When you change your beliefs, you change your future!✨
Discount code: SPRING20.
✨Belief clearings are included in the hour session. ✨
{Link to book is in my BIO}]()
“You become what you believe” - Oprah Winfrey. I spent my early years believing all I needed to do was work hard enough and my dreams would come true. I had no idea (until I actually quit my job and spent my thirties “leaping without a net” towards my dreams) that I could be holding beliefs that were in opposition to what I wanted. “I’m not good enough”, “I’ll never be successful”... were just some of the limiting beliefs I was hearing on repeat in my mind. When I first discovered we co-create our reality by our thoughts, our words, and our actions... I stopped trying so hard. I wanted to understand and shift this dialogue in my head that drove me crazy! First thing I did was create a gratitude list - everyday! I knew if I could shift my focus from lack to abundance, my perspective would change and I could attract more of what was working in my life. Then I started to hear a new voice in my head. One that was nurturing and kind and asked me questions like, how could I see this differently? How is this showing up for my ultimate good? Little by little I was leaning in to that inner voice and trusting it more. That led to another “leap without a net” move to becoming a yoga instructor but this time, I had the mindset to withstand the opposing thoughts. And I took action after action towards what I wanted... and it worked. Those beliefs that have been circulating around since we were children don’t simply go away. But, I’ve been learning through my intuitive training how to find the root of these beliefs and clear them completely! This is such powerful work and I’m SO thrilled to be able to guide you! ✨Today’s the last day to receive $20 off a Soul Reading with me! When you change your beliefs, you change your future!✨ Discount code: SPRING20. ✨Belief clearings are included in the hour session. ✨ {Link to book is in my BIO} ![I’m on the lovely @open.to.alchemy podcast today! Such a great convo! Take a listen 🎧 #repost 💫 The Open to Alchemy Podcast Episode 3 is live! 💫
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This episode is {A Fearless Journey to Authenticity} with the amazing @charlenelite
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I am so excited for everyone to meet Charlene and hear her incredible story. We talk about SO much in this episode from her life in NYC as a singer/songwriter to her deep dive into personal growth and spirituality.
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Mindset shifts, limiting beliefs, authenticity, our relationship with fear...we cover it all!
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Charlene shares everything with such a beautiful and refreshing honesty. I know so many of you will fan-girl over her just like I do!
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The Open to Alchemy podcast is my unique approach to woo + work. It’s about spiritual journeys and transformation. And it’s about the life of a soulpreneur, navigating a spiritual-based business. Available @applepodcasts @spotify and lots of other platforms. Link in bio.
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I would love for you to download, subscribe, rate & review. And please tag a friend who you’d think would love this kind of conversation.
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#fearless #spiritualjourney #mindsetshift #authenticity
#partwoopartwork #opentoalchemypodcast #soulsisters #podcastersofinstagram #knowyourself #spiritguidance #soulpreneur]()
I’m on the lovely @open.to.alchemy podcast today! Such a great convo! Take a listen 🎧 #repost 💫 The Open to Alchemy Podcast Episode 3 is live! 💫 - This episode is {A Fearless Journey to Authenticity} with the amazing @charlenelite - I am so excited for everyone to meet Charlene and hear her incredible story. We talk about SO much in this episode from her life in NYC as a singer/songwriter to her deep dive into personal growth and spirituality. - Mindset shifts, limiting beliefs, authenticity, our relationship with fear...we cover it all! - Charlene shares everything with such a beautiful and refreshing honesty. I know so many of you will fan-girl over her just like I do! - The Open to Alchemy podcast is my unique approach to woo + work. It’s about spiritual journeys and transformation. And it’s about the life of a soulpreneur, navigating a spiritual-based business. Available @applepodcasts @spotify and lots of other platforms. Link in bio. - I would love for you to download, subscribe, rate & review. And please tag a friend who you’d think would love this kind of conversation. - #fearless #spiritualjourney #mindsetshift #authenticity #partwoopartwork #opentoalchemypodcast #soulsisters #podcastersofinstagram #knowyourself #spiritguidance #soulpreneur ![Disappointment. It can feel like a common theme these days.
A typical scenario goes like this: you want something, you take the action towards it, only to discover that what you want doesn’t end up manifesting in your life.
Whomp-whomp. 😞
Here’s the important piece we keep forgetting:
When we get disappointed by an outcome, it's because we have an attachment or expectation to how our desire is going to show up! For example, we want an apartment so we keep looking at ads, driving around certain areas, but nothing is like what we want. And we end up settling on something that’s not everything on our list and then blame the Universe or ourselves for (yet again) being let down.
Here’s how to shift this.
Instead of expecting our desires (or people!) to look exactly like what we planned, we have to remember to surrender the details.
You can ask: I desire a new home that has this and that AND I am open to how it’s going to show up. When you release the chord of attachment (the Ego loves to attach itself to a condition), truly ANYTHING is possible! A neighbor could strike up conversation with you for no apparent reason and instead of brushing them off, stay curious and engage them in conversation. They could casually mention they own a villa in the South of France and need someone to house sit for the summer! (and you could be that someone!)
*Remember* miracles happen as disruptions of our normal routine. Pay attention to the random coincidences, as these are all ways in which the Universe (& ur Spirit Team) works through people to support your desires.
AND - If what you desire doesn't show up in way you wanted, an important question to ask yourself is: What is the essence of what I want? Go more general as this helps us let go of the details.
The next time you feel disappointed, ask yourself what outcome are you attaching to? How can I go more general? Remember contrast is how we sharpen our vision. It’s not a bad thing.
Never stop asking, pursuing and dreaming. It’s what you came for.
✨Gimme a 🙏🙏🙏 if this resonates✨]()
Disappointment. It can feel like a common theme these days. A typical scenario goes like this: you want something, you take the action towards it, only to discover that what you want doesn’t end up manifesting in your life. Whomp-whomp. 😞 Here’s the important piece we keep forgetting: When we get disappointed by an outcome, it's because we have an attachment or expectation to how our desire is going to show up! For example, we want an apartment so we keep looking at ads, driving around certain areas, but nothing is like what we want. And we end up settling on something that’s not everything on our list and then blame the Universe or ourselves for (yet again) being let down. Here’s how to shift this. Instead of expecting our desires (or people!) to look exactly like what we planned, we have to remember to surrender the details. You can ask: I desire a new home that has this and that AND I am open to how it’s going to show up. When you release the chord of attachment (the Ego loves to attach itself to a condition), truly ANYTHING is possible! A neighbor could strike up conversation with you for no apparent reason and instead of brushing them off, stay curious and engage them in conversation. They could casually mention they own a villa in the South of France and need someone to house sit for the summer! (and you could be that someone!) *Remember* miracles happen as disruptions of our normal routine. Pay attention to the "random" coincidences, as these are all ways in which the Universe (& ur Spirit Team) works through people to support your desires. AND - If what you desire doesn't show up in way you wanted, an important question to ask yourself is: What is the essence of what I want? Go more general as this helps us let go of the details. The next time you feel disappointed, ask yourself what outcome are you attaching to? How can I go more general? Remember contrast is how we sharpen our vision. It’s not a bad thing. Never stop asking, pursuing and dreaming. It’s what you came for. ✨Gimme a 🙏🙏🙏 if this resonates✨ ![How I start my Saturday:
Meditation + Clearing old beliefs + Journal + setting new intentions + communicating with my Soul + appreciation list + coffee + hard boiled egg + dancing to music that nourishes me + teaching @ 10am yoga = 💗💗💗💗
How do you start your Saturday?
✨Offering a spring discount for a Soul Reading w me. Code: SPRING20 when you book! Link is in my BIO. Expires 4/4.
#tb Paris. Miss walking your cobblestone streets. Be back soon.]()
How I start my Saturday: Meditation + Clearing old beliefs + Journal + setting new intentions + communicating with my Soul + appreciation list + coffee + hard boiled egg + dancing to music that nourishes me + teaching @ 10am yoga = 💗💗💗💗 How do you start your Saturday? ✨Offering a spring discount for a Soul Reading w me. Code: SPRING20 when you book! Link is in my BIO. Expires 4/4. #tb Paris. Miss walking your cobblestone streets. Be back soon. ![Repeat after me:
✨There is no power stronger than my will.
✨I am a powerful co-creator who came to experience a whole spectrum of emotions so that I can embody the wisdom and lessons of what it means to be human. And then share that wisdom with others.
✨Tears are my friend. They allow me to release and soften any resistance around my heart.
✨All relationships are mirrors that reflect back to me parts of myself that desire to be seen and parts that desire integration (shadow).
✨There is no limit to what is possible for me. I can do, be and have whatever is my hearts desire.
✨The only thing standing in my way is the belief something is standing in my way.
✨What I admire in someone else, I have within me.
✨Fear is a loud siren telling me I am stepping into new territory. And I am excited to take the next step forward.
✨When I feed and express my JOY, I feed my heart.
🌸 Which one resonates with you the most? 🌸]()
Repeat after me: ✨There is no power stronger than my will. ✨I am a powerful co-creator who came to experience a whole spectrum of emotions so that I can embody the wisdom and lessons of what it means to be human. And then share that wisdom with others. ✨Tears are my friend. They allow me to release and soften any resistance around my heart. ✨All relationships are mirrors that reflect back to me parts of myself that desire to be seen and parts that desire integration (shadow). ✨There is no limit to what is possible for me. I can do, be and have whatever is my hearts desire. ✨The only thing standing in my way is the belief something is standing in my way. ✨What I admire in someone else, I have within me. ✨Fear is a loud siren telling me I am stepping into new territory. And I am excited to take the next step forward. ✨When I feed and express my JOY, I feed my heart. 🌸 Which one resonates with you the most? 🌸 ![Yesterday I was feeling down for no apparent reason and I just kept pushing through it.
I kept trying to talk myself out of it: look at that tree, how beautiful, and this weather, how lovely... be grateful... blah, blah.
And it sorta worked. Until I got home and felt myself crawling into bed at 6pm. I was exhausted. And I just wanted to cry.
The exhaustion was due to the fact that I was “trying” to talk myself out of what was present within me. I was “pushing” myself to feel grateful when the momentum of sadness was too strong.
So I allowed it to move through me without knowing why.
And started to journal:
When you’re in it, try not to make it mean more than it is.... it’s just tears. Observe the thoughts, but do not attach to them. See the story play out but do not agree with it. In this moment, simply allow the tears to wash away. Allow them to release. I release them. I release this. It’s that simple.
“It’s that simple” kept ringing true to me. Truth is simple.
When I allowed it, I felt better. And from that place of presence, I realized it was my inner child that felt undervalued. There was an old story that got triggered in me from days prior, that I didn’t see.
And like I’ve always said, our feelings are Feedback. They let us know what stories we are believing.
And so I asked my Soul to release this old story that no longer serves me anymore. I knew why it was coming up and I knew how to let it go.
And that’s how it goes. We can’t see the “why” or receive the healing until we allow it to move through us. There’s just no shortcut.
The power comes from our ability to witness it, move through it and ASK for it to be released.
You are that powerful, ya know 😉
✨Speaking of talking to your Soul... I’m offering a special SPRING discount for a Soul Reading with me! Comment below & I’ll DM the code✨]()
Yesterday I was feeling down for no apparent reason and I just kept pushing through it. I kept trying to talk myself out of it: look at that tree, how beautiful, and this weather, how lovely... be grateful... blah, blah. And it sorta worked. Until I got home and felt myself crawling into bed at 6pm. I was exhausted. And I just wanted to cry. The exhaustion was due to the fact that I was “trying” to talk myself out of what was present within me. I was “pushing” myself to feel grateful when the momentum of sadness was too strong. So I allowed it to move through me without knowing why. And started to journal: When you’re in it, try not to make it mean more than it is.... it’s just tears. Observe the thoughts, but do not attach to them. See the story play out but do not agree with it. In this moment, simply allow the tears to wash away. Allow them to release. I release them. I release this. It’s that simple. “It’s that simple” kept ringing true to me. Truth is simple. When I allowed it, I felt better. And from that place of presence, I realized it was my inner child that felt undervalued. There was an old story that got triggered in me from days prior, that I didn’t see. And like I’ve always said, our feelings are Feedback. They let us know what stories we are believing. And so I asked my Soul to release this old story that no longer serves me anymore. I knew why it was coming up and I knew how to let it go. And that’s how it goes. We can’t see the “why” or receive the healing until we allow it to move through us. There’s just no shortcut. The power comes from our ability to witness it, move through it and ASK for it to be released. You are that powerful, ya know 😉 ✨Speaking of talking to your Soul... I’m offering a special SPRING discount for a Soul Reading with me! Comment below & I’ll DM the code✨
