George Floyd. Let’s breathe together for him tomorrow. My Sunday class is typically yin flow, however, tomorrow we will sit still and breathe deep. People of color, there is no charge. Simply come. Be. Breathe. 🙏🏻 4:30pm
it’s been a while since I’ve said anything on here, so allow me to introduce myself • I’m Eva. I am a yoga teacher and bridal makeup artist for sensual souls who want to feel embodied and free in their skin. I believe every body in every shape, size and color is beautiful and meant to feel fully alive and well. My life has been a journey of self love and wellness and it’s my passion to help others along my way. ✨
now offering gift cards! this is a great way to support your local businesses while we aren’t able to provide our services. while makeup appointments have been put on hold I’m offering yoga classes via Zoom- group and private sessions available. purchase a gift card for yourself or someone else. 💕 you’ll find the link in my bio.
At first, social distancing and “quarantining” felt like an extended vacay to me. Deep down I enjoyed having to stay home, catch up on reading, having no agenda, deadlines or places to be or people I had to see. Today, the reality of work and income being put on hold set in. I didn’t like it and didn’t know what I could do about it. I kept hearing “everyone else is laid off too. you didn’t plan well enough for this, Eva. you haven’t tried hard enough.” I told y’all, this pandemic is some real work on the root chakra. So I had my moment of pity and doubt and picked myself up. Enjoy the rest you are receiving. Come back to yourself. What do you want and what can you offer the world? Let’s reset. Just to come back stronger. Say it with me: I am living an abundant life. I am financially secure. I deserve success. I release my doubts and fears. ✨
•yoga is more than contorting your body into pretty poses• want to boost your immune system? practice yoga asana(poses) regularly. When you contract & stretch muscles, move organs around & come in and out of yoga postures you increase the drainage of lymph (a viscous fluid rich in immune cells). this helps the lymphatic system fight infection, destroy cancerous cells & dispose of toxic waste products of cellular functioning. @yogajournal
If you wanna be “so set” like Raven on your wedding day, I got your back- and your face. 😉 been excited to share this cute little BTS footage that @heartstringscreativecompany captured.
Women, let your wild out. Society has done a good job of trying to tame us. We’re taught being angry means we’re crazy. Showing emotion means we are dramatic or irrational. Standing our ground means we’re a bitch. You are wild. You are free. You are meant to lead. Xx
How have you loved YOU today? In my newsletter this week I encouraged everyone to get naked. Get naked, stand in front of a mirror and say “I love you” over and over until you truly feel it. •my valentine to you is my next event: Love You. Cultivating a safe space to explore, heal & love yourself better. 💕